Kunezinsuku lapho uzizwa ungafuni ukwenza lutho, uzizwa sengathi ukhungathekile, futhi uzizwa sengathi unesithukuthezi ngakho konke. Ngezikhathi ezinjengalezi, abaningi bethu bavame ukudabuka bodwa. Kodwa bewazi ukuthi uma ungakwazi ukucacisa, kungaba impumuzo enkulu? Lokhu kungabaluleka kakhulu kuwe uma uzama ukunqoba isimo esifana nokucindezeleka.
Kusho ukuthini ukuba nobuciko? Kusiza kanjani ingqondo?
Uma uzwa lokhu, ungase ucabange, "O, angisiye umdwebi noma umculi omuhle." Kodwa 'ukudala' lapha akusho ukuthi kufanele ube ngumculi odumile emhlabeni wonke. Akudingeki udale umsebenzi wobuciko.
Kalula nje, umqondo uwukuveza imizwa yakho. Kungaba ukudabuka, intukuthelo, ukukhungatheka, injabulo, noma yini. Kumayelana nokuvumela leyo mizwa ukuthi iphume ngamazwi, imibala, izimo, noma umculo. Akudingeki ubonise noma ubani lokho okudalayo uma ungafuni. Ungakugcina kuwe. Inqubo yokudala ingakulethela ukwaneliseka okukhulu nokuthula. Ngezinye izikhathi ngisho nabelaphi basebenzisa lolu hlobo lobuciko njengendlela yokwelapha.
Into ebaluleke kakhulu ukuvumela ingqondo yakho ikhululeke bese uyidedela. Ungacabangi ngomphumela.
Kulungile, ake siqale? Nazi ezinye izinto ongazenza.
Ukuqala akunzima njengoba ungase ucabange. Mhlawumbe ungafunda into owawuyithanda useyingane. Noma ungazama into entsha. Nanka amanye amacebo angakusiza.
| Umsebenzi wokudala | Indlela yokukwenza kalula |
|---|---|
| Ukubhala | Thola incwadi bese ubhala phansi izinto ezikukhathazayo, izehlakalo ezikwenza udabuke. Ucwaningo luye lwabonisa nokuthi ukubhala kanje imizuzu eyi-15 ngosuku, ngisho nezinsuku ezi-3, kungaletha impumuzo enkulu engqondweni. Uma uthanda, ungazibonisa lokhu kumngane wakho omethembayo, ilungu lomndeni, noma udokotela wakho. Noma uzigcine ziyimfihlo. |
| Ukudweba | Thola incwadi yokudweba namapensela anemibala. Yiya endaweni oyithandayo, mhlawumbe indawo enombono omuhle, noma igalari yobuciko, bese uzama ukudweba lokho okubonayo. |
| Ukudweba | Ngesethi yama-watercolor noma upende we-acrylic kanye namabhulashi, ungadweba isithombe etafuleni lakho lasekhishini. Sebenzisa noma yimiphi imibala oyithandayo. |
| Ukudlala insimbi yomculo | Uma ubudlala isiginci noma i-organ, lesi yisikhathi esihle sokusisusa bese usiphinda usithathe. Noma ufunde okuthile okusha. Thatha isinyathelo manje ukuze uthathe leso sifundo sesiginci obulokhu uphupha ngaso. |
| Izithombe | Thatha ikhamera yakho noma ikhamera yefoni yakho bese uthatha izithombe zanoma yini oyithandayo. Mhlawumbe yisilwane sakho esifuywayo, imbali eqhakaza engadini yakho, noma yini. Kumnandi ukuhlela lezo zithombe kamuva. |
| Ezinye izinto zokuzilibazisa | Zama ukuluka/ukukhilosha, ukuthunga, ukuluka izindwangu, njll. Kunezindlela ezingapheli zokuthola uhlangothi lwakho lokudala. |
"Ngizizwa nginamahloni... angikwazi kahle lokhu."
Lokhu kuyinto enengqondo kakhulu ukuthi abantu abaningi bayicabange. Ukungabaza okufana nokuthi “O, imidwebo engiyidwebayo ayilungile,” noma “Uma othile ebona engikubhalayo, uzohleka.”
Kodwa into ebaluleke kakhulu okudingeka uyiqonde lapha ukuthi akuwona umphumela obalulekile, kodwa inqubo . Akukhona ukuthi isithombe osidwebayo sihle noma indaba oyibhalayo inhle. Okubalulekile ukuthi ungaveza isisindo esisenhliziyweni yakho, leyo mizwa ngendalo, futhi uthole induduzo kuyo. Ngakho-ke, susa lokho kungabaza enhliziyweni yakho bese uthatha isinyathelo esincane. Mhlawumbe uzokuthanda lokhu ngaphezu kwalokho ocabanga ngakho.
Ingabe lezi zinto zanele? Cabanga nangeseluleko sezokwelapha
Le misebenzi yokudala iyindlela enhle yokukusiza ukuthi ubhekane nokucindezeleka. Kodwa-ke, kufanele ukhumbule ukuthi ayithathi indawo yokwelashwa .
Uma unezimpawu zokucindezeleka, njengokudabuka noma ukuphelelwa yithemba okuhlala isikhathi esingaphezu kwamasonto amabili, ukulahlekelwa isithakazelo ezintweni obuzijabulela, izinguquko ebuthongweni (ukungalali noma ukulala ngokweqile), izinguquko ekufiseni ukudla, kanye nokuzizwa ungenamandla, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Ngenkathi wenza izinto zokudala ezinjengalezi, ukulandela iseluleko sikadokotela kuzokunika amandla amakhulu okunqoba lesi simo. Uzokunikeza ukwelashwa okufanele kanye nesiqondiso osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukudala kuyindlela enhle yokukhulula imizwa yakho. Kungaba impumuzo enkulu.
- Akudingeki ube ngumculi odumile emhlabeni wonke. Okubalulekile inqubo yokudala, hhayi umphumela wokugcina.
- Ungaqala ngento elula njengokubhala, ukudweba, noma ukudlala insimbi yomculo.
- Ungabi namahloni ngezinto ozidalile. Akudingeki uzibonise noma ubani uma ungafuni.
- Okubaluleke kakhulu: Nakuba le misebenzi ingasiza ekulweni nokucindezeleka, ayithathi indawo yokwelashwa. Uma unezimpawu zokucindezeleka , qiniseka ukuthi ubona udokotela.
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