Abantu abaningi bacabanga ngokucindezeleka njengosizi olungabekezeleleki, usizi olukhulu olungaphezi. Lokho kuyiqiniso, kodwa ukucindezeleka ngezinye izikhathi kungafika ngezindlela ezicashile kakhulu, ngezimpawu esingenakuzibona kalula. Ingabe nawe unobuhlungu emzimbeni wakho obufika ngaphandle kwesizathu? Ingabe uzizwa uthukuthele futhi ucasukile ngaphandle kwesizathu? Noma ingabe ukhala ngisho nasezintweni ezincane kakhulu? Ukucindezeleka kungase kube yimfihlo ngemuva kwalezi zinto.
Into engcono kakhulu ukuthi, akudingeki sesabe lesi simo. Singaba nesibindi ngaso. Ake sibheke ukuthi yiziphi lezi zimpawu ezingacacile kahle nokuthi kufanele sifune nini ukwelashwa kwalokhu.
Yiziphi izimpawu ezifihliwe zokucindezeleka?
Uma sicabanga ngokucindezeleka, izinto eziyinhloko ezifika engqondweni ukudabuka, ukuphelelwa yithemba, umuzwa wokungabi nalutho, kanye nokulahlekelwa isithakazelo ezintweni owawuzijabulela. Kodwa ngaphezu kwalezi, kunezinye izimpawu eziningi ezingaziwa kangako, kodwa ezibonisa ukucindezeleka. Ake sibheke ukuthi ziyini.
| Uphawu olufihliwe | Indlela ongase uzizwe ngayo |
|---|---|
| Intukuthelo nokungabekezeli | Uthukuthelela amalungu omndeni, abangani, nabantu emsebenzini ngokungadingekile. Uthukuthelela kakhulu ngisho nezinto ezincane kakhulu. |
| Izinkinga zokulala | Awukwazi ukulala ebusuku, noma uvuka ekuseni. Kwabanye, lokhu kuphambene nalokho. Lokho kusho ukuthi balala kakhulu futhi banenkinga yokuvuka ekuseni. |
| Ukukhathazeka | Ukuzizwa ungaphumuli, ukhathazekile, futhi ucabanga ngokungadingekile. Nakuba ukukhathazeka nokucindezeleka kuyizinkinga ezimbili ezihlukene, zivame ukwenzeka ndawonye. |
| Ukukhala njalo | Ukukhala ngaphandle kwesizathu. Ukuzizwa udabuke kakhulu futhi ukhalela izinto ezincane obungazinaki ngokuvamile. |
| Ubunzima bokugxila | Ukhohlwa izinto, unenkinga yokwenza izinqumo, futhi uzizwe sengathi awukwazi ukugxila entweni eyodwa. |
| Ubuhlungu obungokomzimba obungachazeki | Ubuhlungu emhlane, ubuhlungu bamalunga, ubuhlungu bemilenze, ubuhlungu besisu, njll., uma bungaqedwa ukwelashwa, kungaba uphawu lokucindezeleka. Abantu abaningi bathola kuphela ukuthi banokucindezeleka lapho beya kudokotela abanalezi zimpawu zomzimba. |
| Ukusetshenziswa kwezidakamizwa notshwala | Abanye abantu baphendukela ezidakamizweni noma otshwaleni ukuze banciphise ukucindezeleka okubangelwa ukucindezeleka. Lezi zinkinga ezimbili ziyahambisana. |
| Izinguquko ekudleni | Ungase ulahlekelwe yiso sonke isifiso sokudla, noma ungase ulingeke ukuba udle kakhulu ukuze uzizwe ungcono. |
| Isizungu | Sizama ukuhlala sodwa, kude nabangani nomndeni, lapho sidinga usizo kakhulu. |
Ingabe abesifazane nabesilisa babhekana nokucindezeleka ngendlela ehlukile?
Yebo, lokhu kuyiqiniso. Akuwona wonke umuntu obhekana nokucindezeleka ngendlela efanayo. Kukhona umehluko kokuhlangenwe nakho, ikakhulukazi phakathi kwabesifazane nabesilisa.
- Uma abesifazane behlushwa ukucindezeleka, bavame ukukhuluma ngezinto ezinjengokudabuka , umuzwa wecala kanye nemizwa yokuzizwa bengelutho .
- Amadoda avame ukubika ukuthi akhathele, athukuthele, aphelelwe yisineke, futhi akhungathekile phakathi nalesi sikhathi. Angase abe nenkinga enkulu yokulala. Angase alahlekelwe yisithakazelo emisebenzini, ezintweni zokuzilibazisa, kanye nemisebenzi yocansi abebeyijabulela. Amanye amadoda angase azikhandle ngokweqile ukuze agweme ukukhuluma ngemizwa yawo. Angase aphendukele ezidakamizweni noma otshwaleni ukuze abhekane nokucindezeleka kwawo, noma angase aziphathe ngokunganaki.
Into ebalulekile ukuthi, amadoda amaningi awafuni ukuvuma ukuthi anokucindezeleka. Awafuni ukukhuluma ngemizwa yawo. Kodwa khumbula, ngokwelashwa okufanele, bobabili abesifazane nabesilisa bangalulama ngokugcwele.
Kufanele sifune nini ukwelashwa?
Kungaba nzima ukuvuma ukuthi unesifo sokucindezeleka bese ucela usizo, kodwa kunezizathu ezimbili ezinhle zokuthi kungani kufanele ufune ukwelashwa:
1. Ukwelashwa kuyasebenza: Ngisho nalabo abanamazinga aphezulu okucindezeleka bangathola impumuzo ngokwelashwa. Nawe ungakwenza.
2. Ukwelashwa kusenesikhathi kungcono: Njengezinye izifo, ukwelashwa kusenesikhathi kokucindezeleka kungasiza ekunciphiseni izimpawu. Ukuhlehlisa ukwelashwa kungenza isimo sibe sibi kakhulu futhi kube nzima ukwelapha.
Kufanele ngimbone nini udokotela?
Ungakhuluma nomngane oseduze noma ilungu lomndeni ngalokhu kuqala bese ucela usizo lokuthola ukwelashwa. Kodwa ungangabazi ukubona udokotela wakho, ikakhulukazi ezimweni ezinjengalezi:
- Uma ucabanga ukuthi unesifo sokucindezeleka.
- Uma unezimpawu ezinkulu njengokudabuka nokuphelelwa yithemba, noma izimpawu ezifihliwe njengezinkinga zokulala nobuhlungu bomzimba.
- Uma lezi zimpawu zikuvimbela ekwenzeni imisebenzi yakho yansuku zonke (isib. umsebenzi, isikole, imisebenzi yasekhaya) ngendlela efanele.
Isexwayiso: Uma ucabanga ukuzibulala noma ukufa, sicela ufune iseluleko sezokwelapha ngokushesha. Ngisho noma uzizwa ungenathemba njengamanje, ukwelashwa kungakunikeza ithemba elisha. Uzoqaphela ukuthi ukuphila kuyazuzisa. Ukuze uthole lokho, bona udokotela wakho noma uye esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU).
Izindlela zokwelapha kanye nobude bazo
Uma ubona udokotela, uzoqala ahlole ukuthi ikhona yini enye imbangela engokomzimba yezimpawu zakho, njengenkinga ye-thyroid. Ngaphandle kwalokho, uzoqala ukwelashwa kokucindezeleka noma akuthumele kuchwepheshe wezempilo yengqondo.
Kunezindlela ezimbili eziyinhloko zokwelapha:
1. Imithi yokucindezeleka
2. Ukwelapha ngokwengqondo noma ukwelashwa ngokukhuluma
Ngezinye izikhathi zombili zisetshenziswa ndawonye. Kubantu abanokucindezeleka okuncane, ukwelashwa kwengqondo kuphela kunganele.
Imithi yokucindezeleka
Le mithi isebenza ngokuthinta amakhemikhali asebuchosheni abizwa ngokuthi ama-neurotransmitters kanye nama-nerve circuits alawula imizwa yethu. Isebenza kahle kubantu abaningi. Kodwa kungathatha amasonto ama-4 kuya kwayi-6 ukubona imiphumela, ngakho-ke kubalulekile ukubekezela. Ngezinye izikhathi imiphumela emibi efana nokukhuluphala nezinkinga zocansi ingenzeka. Kungathatha isikhathi ukuthola umuthi osebenza kahle kuwe futhi onemiphumela emibi embalwa kakhulu. Ngakho-ke khuluma nodokotela wakho ngakho konke bese ulandela iseluleko sakhe.
Ukwelapha ngengqondo
Lokhu kuzokusiza ukunqoba ukucindezeleka ngokushintsha indlela ocabanga ngayo noziphatha ngayo.
- Ungafunda izindlela ezintsha zokucabanga ngendlela eyakhayo.
- Ungashintsha imikhuba nokuziphatha okwandisa ukucindezeleka.
- Uzothola usizo ekuxazululeni izinkinga ebudlelwaneni ekhaya noma emsebenzini.
- Kukunika amandla okubheka izinto ngendlela engokoqobo nokubhekana nokwesaba kwakho.
Ngenxa yokuthi kuthatha isikhathi ukuphula imicabango kanye nokuziphatha okudala, le ndlela yokwelapha nayo idinga ukunikezwa isikhathi esithile.
Izinto ongazenza wena
Ngaphezu kokwelashwa ngudokotela wakho, kunezinto ezilula ongazenza wena ukuze uzizwe ungcono.
- Yiba matasa ngokomzimba: Ukuzivocavoca umzimba kungathuthukisa imizwa yakho. Ucwaningo luye lwabonisa nokuthi ukuzivocavoca umzimba kungasiza ekunciphiseni ukucindezeleka.
- Lala kahle ebusuku: Ukulala kuyisihluthulelo sokuphulukiswa ezifweni eziningi, okuhlanganisa nokucindezeleka. Ukuthola isilinganiso esifanele sokulala (hhayi ngaphezulu, hhayi ngaphansi) kuzokusiza uzizwe unamandla. Zijwayeze ukuyolala nokuvuka ngesikhathi esifanayo nsuku zonke.
- Hlala uxhumene nabantu obathandayo: Ngisho noma ungazizwa kahle, ukuchitha isikhathi nabangani nomndeni abakusekelayo kungakusiza uzizwe ungcono. Akudingeki kube yinto enkulu, vele uhambe uyobuka i-movie ndawonye, uhlangane uyophuza ikhofi, noma uhambe uyohambahamba epaki eliseduze. Lezi zinhlobo zokuxhumana, ezihlanganiswe nokwelashwa, zingakusiza uphume kulobu bumnyama uye ekukhanyeni.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ukudabuka nje kuphela. Qaphela izimpawu ezifihliwe, njengokucasuka, izinhlungu zomzimba, nezinkinga zokulala.
- Kungase kube nomehluko endleleni abesifazane nabesilisa ababhekana ngayo nokucindezeleka. Amadoda avame ukukhombisa izimpawu ezifana nentukuthelo nokukhathala.
- Ukwelashwa kusebenza kahle kakhulu. Uma ukwelashwa kuqalwa ngokushesha, imiphumela iba ngcono. Ngakho-ke ungangabazi ukucela usizo.
- Uma usola ngisho nokuncane ukuthi unesifo sokucindezeleka, ukukhuluma nodokotela wakho kuyisinyathelo sokuqala esingcono kakhulu.
- Uma ucabanga ngokuzibulala, funa iseluleko sezokwelapha ngokushesha. Awuwedwa, futhi baningi abantu abangakusiza.
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