Ingabe ngezinye izikhathi uzizwa udabukile, unesizungu, futhi ungenalutho ngaphandle kwesizathu? Ingabe unesithukuthezi ngakho konke futhi awusenasithakazelo ezintweni owawuzijabulela? Lokhu akuyona nje ukudabuka okuvamile okuhambisana nakho. Lokhu kungaba yisimo sezokwelapha esibizwa ngokuthi ukucindezeleka . Kodwa ungesabi. Lesi yisimo esingelapheka. Into ebaluleke kakhulu ukuqaphela ukuthi lesi yisifo bese ucela usizo. Lezo zinyathelo ezimbili ziyingxenye enzima kakhulu yalolu hambo. Uma wenza lezo zinto, kunezindlela eziningi zokwelapha kanye nochwepheshe abanekhono abangakusiza ukuthi ubuyele endleleni efanele.
Ngakho-ke, kufanele uye kuphi kuqala ukuze ucele usizo?
Uma ucabanga ukuthi unesifo sokucindezeleka, futhi usunqume ukufuna usizo, into yokuqala okufanele uyenze ukubona udokotela wakho oyinhloko. Angakuhlola futhi anqume ukuthi izimpawu zakho zibangelwa yini esinye isifo somzimba noma imiphumela emibi yomuthi owuthathayo.
Khumbula, ngezinye izikhathi izinto ezifana nokushintshashintsha kwama-hormone e-thyroid zingabangela izimpawu ezifana nezokucindezeleka. Ngakho-ke, kubaluleke kakhulu ukuthi uqale unqume ukuthi zikhona yini ezinye izimbangela zomzimba.
Udokotela wakho uzokwenza lezi zivivinyo futhi, uma kudingeka, aqale ukwelashwa yena. Noma, angakudlulisela kumeluleki wezempilo yengqondo onolwazi olukhethekile kule ndawo.
Khumbula, ukucela usizo akulona neze uphawu lobuthakathaka. Kuyisinyathelo esinamandla esibonisa ukuthi uyazikhathalela futhi uyazithanda.
Ubani ithimba lezempilo eliphatha ukucindezeleka?
Kukhona ochwepheshe bezempilo abaningana abaqeqeshwe ukuxilonga nokwelapha ukucindezeleka. Ake siqonde ngokucacile ukuthi obani esihlangana nabo kakhulu eSri Lanka nokuthi obani esingafuna usizo kubo. Kuzobaluleka kakhulu kuwe ukwazi umehluko phakathi kwalaba bantu.
| Ubuchwepheshe | Kalula nje... (Incazelo Elula) | Ungakwazi yini ukukunikeza imithi? |
|---|---|---|
| Udokotela womndeni (Udokotela Wokunakekelwa Okuyinhloko / Udokotela Ojwayelekile) | Udokotela ozombona ngenxa yezifo zakho ezivamile uzoqala ngokuxilonga ukucindezeleka, ahlole ezinye izifo zomzimba, bese ekudlulisela kuchwepheshe uma kudingeka. Bangaqala nokwelashwa kokucindezeleka okuncane. | Yebo |
| Udokotela Wezifo Zengqondo | Lona udokotela (MD) ogxile ezifweni zengqondo. Baqeqeshwe ukuxilonga, ukunikeza imithi, kanye nokuhlinzeka nge-psychotherapy yezifo zengqondo ezifana nokucindezeleka. | Yebo, ngoba ungudokotela. |
| Isazi sokusebenza kwengqondo | Uchwepheshe oneziqu ze-psychology (PhD noma PsyD). Bahlinzeka kakhulu nge-psychotherapy, ukwelulekwa, kanye nokuhlolwa kwengqondo. Ababona odokotela ngakho-ke abanikezi imithi eSri Lanka. | Cha |
| Umeluleki/Uchwepheshe Wezokwelapha | Uchwepheshe oqeqeshwe ngokwelulekwa. Bakhuluma nabantu ngabanye, imindeni, noma amaqembu ukuze babasize baxazulule izinkinga zabo zempilo yengqondo. Abanalo negunya lokukunikeza imithi. | Cha |
Uyini ngempela umehluko phakathi kwe-Psychiatrist kanye ne-Psychologist?
Lokhu kuyinto abantu abaningi abadideka ngayo. Ngakho-ke masiyiqonde kalula.
- Udokotela Wezifo Zengqondo: Ake sithi ucindezelekile ngenxa yokungalingani kwamakhemikhali (ama-neurotransmitter) ebuchosheni bakho. Udokotela wezifo zengqondo udokotela ongakunikeza imithi yokusiza ukulinganisela lawo makhemikhali. Angakhuluma nawe, aqonde izinkinga zakho, futhi akunike iseluleko.
- Isazi sokusebenza kwengqondo: Lo muntu ukhuluma nawe ngokujulile ngezinkinga zakho, imicabango yakho, kanye nezindlela zakho zokuziphatha., ikusiza ekutholeni izixazululo zalezo zinkinga. Ibizwa ngokuthi i-psychotherapy noma "i-talk therapy." Bakufundisa izindlela ezahlukene zokulawula ingqondo yakho nokushintsha indlela obhekana ngayo nezinkinga.
Ngezinye izikhathi, ukuze uthole imiphumela emihle kakhulu, ungase udinge usizo lwabo bobabili. Lokho kusho ukukhuluma nodokotela wengqondo nokulungisa ingqondo yakho ngenkathi uthatha imithi oyinikezwe udokotela wakho wezifo zengqondo.
Inzuzo yokusebenza njengeqembu
Ucwaningo luthole ukuthi umuntu ohlushwa ukucindezeleka uthola ukwelashwa okungcono kakhulu lapho udokotela womndeni wakhe kanye nabanye ochwepheshe (odokotela bezifo zengqondo, izazi zengqondo) besebenzisana njengeqembu .
Kufana neqembu lekhilikithi. Wonke umuntu uyaxoxa nomunye futhi aveze uhlelo lokwelashwa olungcono kakhulu kuwe. Bese beqhubeka nokuhlola ukuthi wenza ukwelashwa kahle yini futhi uzizwa ungcono. Uma nisebenza ndawonye kanje, insizakalo oyitholayo isebenza kahle kakhulu. Uzozizwa ukhululekile kakhulu, wazi ukuthi, "Angingedwa, ngineqembu elihle kakhulu elizongisiza."
Ngakho-ke, uma udokotela wakho ekuthumelela kuchwepheshe, buza ngokushintshana kolwazi phakathi kwenu nobabili. Kuzoba amandla amakhulu ohambweni lwakho lokululama.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akuyona nje umuzwa wokudabuka, kuyisifo sangempela esidinga ukwelashwa.
- Ukucela usizo akulona uphawu lobuthakathaka, kungenye yezinyathelo eziqine kakhulu ongazithatha ukuze ululame.
- Indawo engcono kakhulu yokuqala uhambo lwakho ukubona udokotela womndeni wakho (uDokotela Wokunakekelwa Okuyinhloko) .
- Udokotela wezifo zengqondo udokotela ongakunikeza imithi. Udokotela wezifo zengqondo uchwepheshe ongakusiza ngezindlela zokwelapha ezikhulunywayo.
- Uma bonke laba bantu behlangana futhi besebenza njengeqembu , ningathola imiphumela emihle kakhulu.
- Awuwedwa. Kukhona ochwepheshe abanamakhono abazinikele ekukusizeni. Cela usizo endaweni efanele.
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