Wake wazizwa sengathi umama wakho, ubaba, ugogo, noma umkhulu wakho ushintshe ngokuzumayo? Ingabe akamomotheki futhi akakhulumi njengoba ayevame ukwenza, ingabe uhlala ecabanga, noma umane nje ukhononda? Sivame ukucabanga, "O... kunjalo nje uma ukhula." Kodwa akunjalo ngaso sonke isikhathi. Lokhu kungaba yisimo sezokwelapha esidinga ukwelashwa. Namuhla, ake sixoxe ngalokhu kucindezeleka okwenzeka lapho umuntu ekhulile, noma lokho esikubiza ngokuthi `(Ukucindezeleka)`.
Ukucindezeleka kuhluke kanjani ekucindezelekeni komuntu osekhulile ekucindezelekeni komuntu osemusha?
Empeleni kunomehluko ocacile phakathi kwalokhu okubili. Lapho umuntu osemusha eba nokucindezeleka, izimpawu zivame ukuba sobala. Kodwa ukucindezeleka kubantu abadala kuyinkimbinkimbi kakhulu. Isizathu salokhu ukuthi lesi simo sivame ukwenzeka kanye nezinye izifo zomzimba (isibonelo, isifo sikashukela, isifo senhliziyo, isifo samathambo).
Cabanga nje, ngezinye izikhathi kunzima ukubona ukuthi umuntu omdala unemiphumela emibi yini ngenxa yemithi ayithathayo yesifo esithile, noma ukuthi lokhu kuyisibonakaliso sokucindezeleka.
Okubaluleke kakhulu, ukucindezeleka lapho umuntu esemdala kwandisa ingozi yesifo senhliziyo nokufa ngenxa yezinye izifo. Kuphinde kunciphise ikhono lokululama ekuguleni (ukuvuselelwa).
Isibonelo, ucwaningo luthole ukuthi ukucindezeleka kuhlotshaniswa nengozi enkulu yokufa ngemva kokuhlaselwa yinhliziyo. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha ngaphandle kokuziba ngisho noshintsho oluncane ekuziphatheni komuntu omthandayo.
Yiziphi izimpawu ezifihliwe zokucindezeleka kubantu abadala?
Uma sicabanga ngokucindezeleka, sivame ukucabanga ngokuzizwa sidabukile ngaso sonke isikhathi. Kodwa abantu abadala bangaba nezimpawu ezahlukene. Bangase bangasho ukuthi “Ngidabukile” ngokuqondile. Kunalokho, bangase babonise izinto ezinjengalezi.
| Isici | Kusho ukuthini lokhu? |
|---|---|
| Ngihlala ngithi ukhathele | Ukuzizwa ungenampilo ngisho noma ungenzanga lutho. |
| Izinkinga zokulala | Ukungakwazi ukulala ebusuku, noma ukulala kakhulu. |
| Ukucasuka noma intukuthelo | Ngithukuthela ngisho nangezinto ezincane kakhulu, konke kuzwakala sengathi kuyaphazamisa. |
| Ukudideka | Kuba nzima ukukhumbula izinto, futhi kuba nzima ukugcina ingqondo yakho isendaweni eyodwa. |
| Ukungathandi ukwenza izinto owawuzijabulela ngaphambili | Izinto ezinjengokubukela i-TV, ukufunda iphephandaba, nokudlala nabazukulu ziba yinto eyisicefe. |
| Ubuhlungu bomzimba | Ubuhlungu emhlane, ekhanda, nasezingalweni buvela ngaphandle kwesizathu. |
| Imizwa yokudumala | Imicabango efana nokuthi “Angisasizi ngalutho manje”, “Ngiyisicefe kubo bonke” ifika engqondweni. |
| Imicabango yokuzibulala | Bedumele ngokuphila, bangase basho noma basikisele izinto ezinjengokuthi, “Ngifisa sengathi ngabe ngifile.” Lokhu kuyinto edinga ukuthathwa ngokungathi sína kakhulu. |
Ukucindezeleka kuyimbangela enkulu yokuzibulala, ikakhulukazi phakathi kwamadoda amadala. Ngakho-ke uma ubona lezi zimpawu, ungesabi ukukhuluma ngazo. Into engcono kakhulu ongayenza ukuzilalela nokuzisiza ukuthi zibone udokotela.
Yiziphi izici eziyingozi zokucindezeleka lapho umuntu esemdala?
Izici ezithile zingandisa ingozi yokucindezeleka kubantu abadala.
- Ukuba ngowesifazane.
- Ukungashadi, ukudivosa, noma ukufa komlingani.
- Ukwesekwa okunciphile okuvela kwabathandekayo nomndeni.
- Ukubhekana nezigameko ezibuhlungu ezingazelelwe (isib. ukufa komuntu omthandayo, umhlalaphansi, ukuthutha indlu).
- Izifo zesikhathi eside:Isifo sohlangothi, umfutho wegazi ophakeme, isifo sikashukela, umdlavuza, i-dementia kanye nobuhlungu obungapheli.
- Ezinye izinhlobo zemithi noma ukusebenzisana kwezidakamizwa.
- Izinguquko ekubukekeni komzimba ngenxa yokuhlinzwa (isib. ukuhlinzwa komdlavuza, ukususwa kwesitho).
- Ukungakwazi ukwenza umsebenzi wakho siqu kanye nokudinga ukuthembela kwabanye.
- Othile emndenini wake waba nokucindezeleka ngaphambilini.
- Isizungu kanye nokuhlukaniswa nabantu.
- Ukusetshenziswa kotshwala noma ezinye izidakamizwa.
Yiziphi izindlela zokwelapha lokhu?
Izindaba ezinhle ukuthi ukucindezeleka kwabantu abadala kuyisimo esingaphathwa kahle ngokwelashwa . Ungalokothi ucabange ukuthi, "Sekwephuze kakhulu manje." Kunezindlela eziningana zokwelapha eziyinhloko.
1. Imithi (Imithi Yokudambisa Ukucindezeleka)
Kunezinhlobo ezithile zemithi esetshenziselwa ukwelapha ukucindezeleka. Le mithi, engeyamaqembu afana ne-"SSRIs" kanye ne-"SNRIs", ithuthukisa isimo sengqondo ngokulawula izimpawu zamakhemikhali ebuchosheni.
Okubalulekile: Odokotela bayaqaphela kakhulu lapho benikeza abantu abadala imithi. Lokhu kungenxa yokuthi bangase bathathe imithi yezinye izimo, futhi le mithi ingase ihlangane naleyo mithi. Ngakho-ke , ungalokothi uqale noma uyeke ukuthatha le mithi ngaphandle kokubonisana nodokotela. Udokotela wakho ngokuvamile uzoqala ngomthamo ophansi futhi alungise njengoba kudingeka.
2. Ukwelapha ngokwengqondo
Lokhu sikubiza ngokuthi "ukwelashwa kokukhuluma" noma "ukwelulekwa." Ukukhuluma nomeluleki oqeqeshiwe noma udokotela wezifo zengqondo kungakusiza ukuthi uphathe izinkinga zakho, imizwa, kanye nemicabango. Le ndlela isebenza kahle kakhulu kubantu abaye badlula ezinguqukweni ezinkulu zokuphila futhi abangafuni ukuthatha imithi. Le ndlela yokwelapha ivame ukunconywa kanye nemithi.
3. Ukwelashwa Nge-Electroconvulsive (ECT)
Abanye abantu bangase besabe uma bezwa leli gama. Kodwa "(ECT)" iyindlela yokwelapha ephephile kakhulu futhi ephumelelayo enikezwa iziguli ezigula kakhulu, ezingelapheki nganoma yiluphi olunye ukwelashwa, futhi ezisengozini enkulu yokuzibulala. Kwenziwa ngaphansi kwe-anesthesia nangaphansi kokuqashwa okuqinile kwezokwelapha.
Yiziphi izithiyo zokuthola ukwelashwa?
Ezinye izimo zengqondo emphakathini wethu zibangela ukubambezeleka kokufuna ukwelashwa kwasebekhulile.
- Ihlazo nokwesaba ukubandlululwa emphakathini: Abantu abaningi bayanqikaza ukukhuluma ngezinkinga zabo zempilo yengqondo ngoba besaba ukubizwa ngokuthi “bayahlanya.”
- Imibono Engalungile: Abantu abazinaki izimpawu, bacabanga izinto ezinjengokuthi "lokhu kuyinto eyenzekayo uma ukhula" noma "kuzolunga uma usujwayele."
- Izimpawu zomzimba: Ngenxa yokuthi ukudabuka kubonakala njengokungakhululeki ngokomzimba (isib. ikhanda elibuhlungu, ubuhlungu besisu), kungaba nzima ukubona inkinga yengqondo.
- Ukungathandi ukuthatha imithi: Abanye abantu bayanqikaza ukuthatha imithi ngenxa yokwesaba imiphumela emibi noma izindleko.
Kungakhathaliseki ukuthi lezi zingqinamba ziyini, ungaba umuntu ongcono kakhulu wokusiza othandekayo wakho. Ukumlalela ngothando, ukumqonda, nokumkhuthaza ukuba abone udokotela kungenza umehluko omkhulu empilweni yakhe.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kwabantu abadala akuyona into evamile yokuguga. Kuyisifo esingelapheka futhi esingelapheka.
- Izimpawu azihlali nje ziwukudabuka noma izinyembezi. Ukucasuka, ukungakwazi ukulala, izinhlungu zomzimba, kanye nokudideka nakho kungaba izimpawu ezihlobene .
- Uma ubona ushintsho ekuziphatheni, enkulumweni, noma emikhubeni yansuku zonke yomuntu omdala emndenini wakho, ungalushayi indiva. Khuluma naye ngendlela enobungane futhi umkhuthaze ukuthi aye kudokotela .
- Ukwelashwa okufanele (imithi, ukwelashwa kwengqondo, noma kokubili) kungabasiza baphile ngenjabulo futhi bephilile futhi.
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