Ingabe uwedwa onesifo sokucindezeleka? Nansi indlela yokuthola ukwelashwa okufanele!

Ingabe welashwa ukucindezeleka? Uma kunjalo, wake wabhekana nalokhu? Uzizwa sengathi umuthi wokuqala udokotela wakho akunike wona awuzange usebenze. Uma kunjalo, ungakhathazeki. Eqinisweni, cishe ingxenye yabantu abanesifo sokucindezeleka abasabeli emithini yokuqala abakunika yona. Ngezinye izikhathi, noma ngabe umuthi usebenza, ungase ube nemiphumela emibi njengokulala, isicanucanu, ukukhuluphala, kanye nezinkinga empilweni yakho yocansi. Lokhu kuyinto eyenzeka kubantu abaningi. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa .

Uyikhetha kanjani imithi yokucindezeleka efanele wena?

Ukukhetha umuthi wokucindezeleka akulula njengokuya esitolo uyothenga okuthile eshalofini. Kuyinkimbinkimbi kakhulu kunalokho.

Ngaphambi kokukunikeza umuthi, udokotela wakho angase akubuze imibuzo efana nale:

• Umlando womndeni: Ingabe wena noma omunye umuntu emndenini wakho wake wathatha imithi yokucindezeleka? Wasebenza kanjani lowo muthi? Lezi zimpendulo zingakunikeza umbono wokuthi lowo muthi ungakuthinta kanjani.
• Ezinye izimo zezokwelapha: Udokotela wakho uzofuna ukwazi ukuthi unezinye izimo zengqondo noma zomzimba, njenge-bipolar disorder, i-post-traumatic stress disorder (PTSD), noma ukukhathazeka. Isibonelo, uma unesifo esikufaka engozini yokopha, ungase ufune ukugwema imithi ebizwa ngokuthi ama-SSRI (Selective Serotonin Reuptake Inhibitors). Le mithi ingayandisa kancane ingozi yokopha.
• Eminye imithi: Uma usuvele uthatha imithi yezinye izimo, udokotela uzoqinisekisa nokuthi imithi emisha ayingqubuzani nalowo muthi.
• Ukukhulelwa: Uma ukhulelwe noma uncelisa, unganiki imithi engaphephile kuwe ngaleso sikhathi.

Kalula nje, lokhu kufana nomthungi othatha izilinganiso zakho futhi athunga ingubo efanelana nawe ngokuphelele.

Lolu uhambo lokufunda ngokusebenzisa ulwazi.

Uma uqala umuthi omusha, udokotela wakho uzokuhlola ngezikhathi ezithile ukuze abone ukuthi uzizwa kanjani nokuthi unemiphumela emibi yini. Kufana nokufunda indlela entsha.

Kungathatha cishe amasonto ayisithupha ukuthi umuthi usebenze kahle emzimbeni. Futhi, imiphumela emibi yokuqala ivame ukuncipha ngokuhamba kwesikhathi. Ngakho-ke kubalulekile ukuba nesineke.

Ake sithi izimpawu zakho zingcono kancane, kodwa azingcono ngokuphelele. Khona-ke udokotela angase andise umthamo womuthi kancane. Noma, angase azame ukushintshela komunye umuthi "wekilasi" elifanayo.

Kodwa-ke, uma umuthi ungasebenzi kuwe noma ubangela imiphumela emibi engabekezeleleki, udokotela wakho angase akushintshele komunye umuthi ohluke ngokuphelele. Indlela ophendule ngayo umuthi wangaphambilini ingasiza ekunqumeni ukuthi yimuphi umuthi ozowukhetha ngokulandelayo. Isibonelo, uma uke waba nobuhlungu besisu nge-SSRI, umuthi olandelayo okufanele uwuzame ungase ungabi yi-SSRI.

Ngezinye izikhathi, ukufaka omunye umuthi kumuthi wokucindezeleka kungathuthukisa imiphumela. Kufana nokufaka okunye okwengeziwe ekudleni ukuze kube mnandi kakhulu.

Izinguquko zendlela yokuphila zifana nemithi.

Ukwelapha ukucindezeleka akuhlukile kakhulu kunokwelapha isifo esifana nomfutho wegazi ophezulu. Cabanga nje, njengokuthatha imithi yokucindezeleka kwegazi, utshelwa ukuthi ulawule ukudla kwakho, uvivinye umzimba, futhi wehlise usawoti. Kunjalo nangokucindezeleka. Akuyona imithi kuphela, kodwa nezinguquko zendlela yokuphila zingaba nomphumela omuhle kakhulu.

Ucwaningo luze lubonise ukuthi lezi zinguquko zendlela yokuphila ziwusizo kakhulu ekulawuleni ukucindezeleka.

Ingabe ukuhlolwa kofuzo kungasiza?

Yebo, lobu ubuchwepheshe obusha kakhulu. Izakhi zofuzo zakho zingakunikeza izinkomba zokuthola umuthi ofanele wena.

Lokhu kuhlolwa kwezakhi zofuzo kuthatha isampula yamathe akho noma igazi bese kubikezela ukuthi umzimba wakho uzosabela kanjani emuthini othile. Lokhu kuhlolwa akuqinisekisi ngokuphelele ukuthi lo umuthi ofanele. Kodwa-ke, kunganikeza udokotela wakho umbono omuhle wokuthi umzimba wakho ucubungula kanjani umuthi othile nokuthi yimiphi imiphumela emibi engaba khona.

Kodwa lezi zivivinyo zibiza kancane. Futhi zivame ukwenziwa kubantu abaye bazama imithi eminingana kodwa abangasabelanga kahle ekwelashweni.

Ungayeki, qhubeka uzama!

Odokotela bathi kunethuba elingama-50-50 lokuthola umuthi ofanele ekuzameni kokuqala. Uma lokho kungasebenzi, kunethuba elingama-40% lokuwuthola kahle ekuzameni kwesibili. Isikhathi ngasinye lapho ushintshela kumuthi omusha, amathuba okuphumelela ancipha kancane.

Uma izimpawu ziqhubeka naphezu kokwelashwa, ungase ucabange ukuthi, "Lo muthi awusizi ngalutho." Kodwa ungalokothi uyeke ukuthatha umuthi wakho ngaphandle kokubonisana nodokotela wakho. Cishe abantu abangu-9 kwabangu-10 abaqhubeka nokwelashwa cishe unyaka wonke bagcina belulama.

Ngezinye izikhathi, lapho imithi eminingana ingasebenzi, udokotela uqala phansi acabange, "Ingabe lokhu kutholakala kulungile? Ingabe kukhona engikuphuthelwe?"

Amacala lapho izindlela zokwelapha zingadinga ukushintshwa

Uma ukucindezeleka kwakho kulukhuni kakhulu, okusho ukuthi akuphenduli ekwelashweni okuvamile, kungadingeka ucabangele ezinye izindlela zokwelapha.

• I-TMS (Transcranial Magnetic Stimulation): Lokhu kuhilela ukusebenzisa amagagasi kazibuthe ukuvuselela izingxenye ezithile zobuchopho eziye zancipha umsebenzi.
• I-ECT (Ukwelashwa Nge-Electroconvulsive): Lokhu kuhilela ukuthumela amagagasi kagesi anamandla aphansi kakhulu ebuchosheni, okubangela izinguquko zamakhemikhali ebuchosheni kanye nokuqeda izimpawu.
• I-Ketamine:Lona umuthi wokubulala izinzwa futhi unikezwa ngaphansi kokuqondisa kukadokotela wokucindezeleka okungaphenduli ekwelashweni.

Uma usuthole umuthi ofanele kanye nomthamo ofanele, thatha njengoba nje udokotela wakho ekutshelile. Qhubeka uwuthatha aze akutshele ukuthi uyeke. Lokhu kungenxa yokuthi ukucindezeleka kuyisifo esingamahlalakhona, futhi uma uyeka ukuwuthatha phakathi, kungabuya.