Ingabe ngezinye izikhathi uzizwa sengathi unesithukuthezi ngempilo, ukuthi awufuni ukwenza lutho, ukuthi konke kubonakala kumnyama? Lokhu kuyinto abantu abaningi abayizwayo. Ngokwezokwelapha, lesi simo sibizwa ngokuthi ukucindezeleka . Ngakho-ke, uma uzizwa uphansi kanje, abanye abantu bacabanga ngokusebenzisa insangu ukuze banciphise imizwa yakho. Bakholelwa ukuthi izokulethela impumuzo okwesikhashana. Kodwa ingabe ngempela iyisisombululo esihle? Ingabe kuhle noma kubi ngomuntu onesifo sokucindezeleka ukusebenzisa insangu? Ake sixoxe ngalokhu ngokucacile namuhla.
Kungani abantu abanesifo sokucindezeleka bephendukela ekusebenziseni insangu?
Lona umbuzo obaluleke kakhulu. Ucwaningo lukhombisile ukuthi abantu abanesifo sokucindezeleka banamathuba aphindwe kabili okusebenzisa insangu kunabantu abangenaso isifo sokucindezeleka.
Kalula nje, abantu abaningi basebenzisa insangu ukuze banciphise okwesikhashana izimpawu zokucindezeleka kwabo. Okusho ukuthi, bayisebenzisa njengendlela yokuzelapha . Bazama ukuthola impumuzo yesikhashana ezintweni ezinjengokudabuka, ukukhathazeka, isizungu, kanye nokungalali.
Njengoba insangu isivunyelwe ngokusemthethweni kwamanye amazwe emhlabeni jikelele, isiyinto evamile kakhulu. Yingakho abanye abantu becabanga ukuthi, "O... uma ingekho emthethweni, akukho lutho olukhulu ngokuyisebenzisa." Kodwa kudingeka siqonde ukuthi ukuthi into ethile isemthethweni akusho ukuthi iphephile ngokuphelele empilweni yethu.
Okubaluleke kakhulu, ayikho inhlangano yezempilo eyaziwayo emhlabeni, isibonelo i-FDA (Food and Drug Administration) e-United States, evumile insangu njengokwelashwa kokucindezeleka.
Izingozi ezinkulu ezifihliwe ngemuva kwenduduzo yesikhashana
Abantu abaningi babheka insangu njengesidakamizwa "esiphephile", kodwa iqiniso lihlukile kakhulu. Kunezingozi ezinkulu ongabhekana nazo ngokusebenzisa insangu, ikakhulukazi uma unesifo sokucindezeleka. Ake sibheke ukuthi ziyini kuleli thebula.
| Ingozi | Yini Engenzeka? |
|---|---|
| Ukuwohloka kokucindezeleka | Kwabanye abantu, ukusebenzisa insangu empeleni kungenza ukucindezeleka kube kubi kakhulu, hhayi kube ngcono. Le ngozi iphezulu kakhulu uma waba umlutha wayo usemusha futhi uyisebenzisa ngokweqile. |
| Ukuntuleka kwesisusa | Uma usebenzisa insangu, ungalahlekelwa yisithakazelo emisebenzini ewusizo kanye nezinto zokuzilibazisa. Cabanga nje, ulahlekelwa yisithakazelo sokudlala ikhilikithi nabangani, ukufunda incwadi, noma ukuya emsebenzini kahle, bese uzizwa sengathi uhlala ekhaya. Lokhu kukwenza ube nesizungu nakakhulu. |
| Ukuphambuka ekwelulekweni kwezokwelapha | Ngenxa yokuthi insangu inikeza impumuzo yesikhashana, ungase ucabange ukuthi, "Angidingi incwadi kadokotela." Lokhu kungaholela ekugwemeni ukwelashwa okufanele kwesimo sakho. Futhi, noma ngabe uthola ukwelashwa, ukusebenzisa insangu kungenza kube ncane amathuba okuthi ukwelashwa kuphumelele. |
| Ezinye izidakamizwa kanye nokulutha | Abantu abasebenzisa insangu basengozini enkulu yokuphendukela ogwayini, otshwaleni, nakwezinye izidakamizwa eziyingozi. Kufana nokushintsha kusuka komunye umlutha uye komunye. |
| Isifo sengqondo esibi kakhulu | Abanye abantu bangase babe nesifo sengqondo esingathi sína njenge- schizophrenia noma i-psychosis . Uma unaleso simo, ukusebenzisa insangu kungabangela lezo zimo. |
| Imicabango yokuzibulala | Ucwaningo lukhombisile ukuthi lapho abantu abasha, ikakhulukazi labo abahlushwa ukucindezeleka, besebenzisa insangu, ingozi yokucabanga nokuzibulala iyanda kakhulu. Lesi isimo esiyingozi kakhulu. |
Ngabe insangu ayinikezi impumuzo ethile?
Uma uzwa lokhu, ungase uzibuze, "Pho kungani abantu abaningi beyisebenzisa?" Eqinisweni, ezinye izifundo zikhombisile ukuthi ukusebenzisa insangu kunganciphisa izimpawu zokucindezeleka esikhathini esifushane .
Isibonelo, ocwaningweni lwakamuva, ama-95% abasebenzisi bensangu babike ukuthi abazizwa bedabukile futhi bekhathazekile kakhulu, futhi bazizwa belula futhi bejabule ngemva kokuyisebenzisa. Olunye ucwaningo luthole ukuthi ukuthatha insangu kabili nje kunciphisa izimpawu zokucindezeleka cishe ngama-50%.
Kodwa... nansi into ebalulekile. Konke lokhu kukhululeka kungokwesikhashana . Okusho ukuthi, amahora ambalwa kuphela. Ucwaningo olufanayo luye lwafakazela ukuthi uma uqhubeka nokusebenzisa insangu ngale ndlela, impumuzo yokuqala iyanyamalala, futhi ukucindezeleka kuya ngokuya kuba kubi.
Kalula nje, kufana nokufaka imithi yokwelapha izinhlungu esilondeni. Ubuhlungu bungase buphele isikhashana, kodwa isilonda ngeke siphole. Uma singelashwa kahle, isilonda sizokhula sibe yinkinga enkulu. Kuyafana nangensangu nokucindezeleka.
Ngakho-ke, yisiphi ikhambi elifanele?
Uma wena noma othile omaziyo ehlushwa ukucindezeleka, akufanele usebenzise izixazululo zesikhashana neziyingozi njengensangu.
1. Bona udokotela: Into yokuqala okufanele uyenze ukubona udokotela womndeni wakho bese ukhuluma ngesimo sakho. Angase akuthumele kudokotela wezifo zengqondo noma kumeluleki wezengqondo/wengqondo.
2. Thola ukwelashwa okufanele: Ukucindezeleka kuyisifo esingelapheka. Kunemithi eminingi evunyelwe kanye nokwelashwa okutholakalayo. Imiphumela ihlala njalo futhi iphephile.
3. Yenza izinguquko endleleni yokuphila: Ukudla ukudla okulinganiselayo, ukuzivocavoca nsuku zonke, ukulala ngokwanele, nokuxoxa ngezinto nomngane omethembayo noma ilungu lomndeni kungakusiza ukulwa nokucindezeleka.
Khumbula, ukucindezeleka akusona ubuthakathaka. Kuyisimo sezokwelapha esidinga ukwelashwa. Ungesabi ukucela usizo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyisimo sezokwelapha esidinga ukwelashwa. Insangu ayisona isisombululo esihlala njalo.
- Ukukhululeka okusheshayo ekusebenziseni insangu kungokwesikhashana kakhulu. Ekugcineni, kungenza ukucindezeleka kube kubi kakhulu, ukulahlekelwa yisithakazelo, kanye nezinye izinkinga zengqondo.
- I-Schizophrenia yisifo sengqondo , ikakhulukazi uma uqala ukusebenzisa insangu usemncane.Ingozi yokuthola izifo zengqondo ezingathi sína ezifana nokuthi.
- Uma wena noma othile omaziyo ehlushwa ukucindezeleka, kubaluleke kakhulu ukufuna iseluleko kudokotela noma kudokotela wezifo zengqondo oqeqeshiwe, kunokuba usebenzise izindlela ezifana nensangu.
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