Ingabe ubhekene nokucindezeleka? Udokotela wakho kungenzeka ukuthi ukunike imithi yokucindezeleka. Uma uqala ukuthatha le mithi, ulindele ukuzizwa ungcono maduze. Kodwa ngezinye izikhathi, ungase ungazizwa umehluko ngisho nangemva kokuyithatha isikhashana. Noma, ungase uthole ukuthi imithi esebenza kahle ekuqaleni ayisasebenzi. Lokhu kungaba buhlungu bangempela. Kodwa ungakhathazeki, awuwedwa.
Kungani le mithi ngezinye izikhathi ingasebenzi?
Imithi yokucindezeleka ayikwazi ukwelapha isimo sakho ngokuphelele, kodwa ingakusiza ukuthi ulawule izimpawu zakho futhi uphile impilo evamile. Kodwa-ke, akuyona yonke imithi esebenza ngendlela efanayo. Kungathatha isikhathi ukuthola imithi efanele wena. Ngezinye izikhathi kunezizathu eziningana zokuthi kungani imithi ingase ingasebenzi noma iyeke ukusebenza.
- Ukubekezelela: Uma usebenzisa umuthi ofanayo isikhashana, umzimba wakho ungase ungabe usazwela kakhulu kuwo. Ngamanye amazwi, umzimba wakho "uyawujwayela" umuthi. Ngemuva kwalokho, awutholi imiphumela efanayo nangaphambili.
- Izinguquko emzimbeni wakho: Izinto ezifana nokukhuluphala kanye nezinguquko zamahomoni (ikakhulukazi ngesikhathi sokuya esikhathini kwabesifazane, ukukhulelwa, noma ukunqamuka kokuya esikhathini) zingashintsha indlela umzimba wakho omunca ngayo imithi.
- Izinguquko empilweni kanye nokucindezeleka: Izinkinga ezingalindelekile, izinkinga zobudlelwano, noma izingcindezi zomsebenzi zingabangela ukuthi izimpawu zakho zokucindezeleka ziphinde zivele noma zibe zimbi kakhulu. Ungase uzizwe sengathi imithi yakho ayisebenzi.
- Ukusebenzisana neminye imithi: Uma uphuza imithi yesinye isimo, kungenzeka ukuthi leyo mithi ingase ixhumane nemithi yakho yokucindezeleka. Ngisho neminye imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela kanye namavithamini ingakuthinta lokhu.
- Ezinye izimo eziyisisekelo: Ngezinye izikhathi ukucindezeleka kungabangelwa esinye isimo ongasazi. Isibonelo, izimo ezifana nezinkinga ze-thyroid noma isifo sikashukela zingabangela noma zibhebhethekise izimpawu zokucindezeleka.
- Ukusetshenziswa kotshwala nezidakamizwa: Uma uphuza utshwala kakhulu noma uqala ukusebenzisa ezinye izidakamizwa, ukucindezeleka kungaba kubi kakhulu.
- Ukuguga: Njengoba sikhula, indlela esisebenzisa ngayo imithi iyashintsha. Lokhu kungashintsha indlela umzimba ocubungula ngayo imithi, okungenza ukuthi ingasebenzi kahle.
Uma nganoma yisiphi isizathu uzizwa sengathi imithi yakho ayisebenzi, into yokuqala okufanele uyenze ukukhuluma nodokotela wakho ngakho. Angabe esenquma imbangela bese enquma ukuthi uzoshintsha umthamo, ashintshele komunye umuthi, noma engeze okunye ukwelashwa, njengokwelashwa.
Ingabe umthamo womuthi ulungile? Mncane kakhulu? Mningi kakhulu?
Ngeke ubone imiphumela ngokushesha ngemva kokuqala umuthi. Futhi, udokotela wakho angase angakwazi ukuthola umthamo ofanele wena ngokushesha. Kuzothatha isikhathi. Ithebula elingezansi libonisa izimpawu ezithile ezingakusiza ukuthi unqume ukuthi umthamo wakho wemithi uphansi kakhulu noma uphakeme kakhulu.
| Izimpawu Zokuthi Umthamo Uphansi Kakhulu | Izimpawu Zokuthi Umthamo Uphakeme Kakhulu |
|---|---|
|
|
| Ukunakwa okukhethekile: I-Serotonin Syndrome - isimo esiphuthumayo! | |
Lokhu kubaluleke kakhulu. Uma uthatha imithi engaphezu kweyodwa yokucindezeleka noma eminye imithi ekhulisa amazinga e-serotonin, amazinga e-serotonin emzimbeni wakho angaba phezulu kakhulu. YingakhoIyini i-Serotonin Syndrome? Izimpawu: uhudo, isicanucanu, ukungahlaliseki, ukudideka, ukushaya kwenhliziyo okusheshayo, kanye nokuxhuzula . Lesi yisimo esiphuthumayo sezokwelapha. Uma singelashwa, singaholela ekuphefumulweni okunzima, e-coma, ngisho nasekufeni. Uma uba nanoma yiziphi zalezi zimpawu zingakapheli amahora angama-24 kusukela uqale noma wandise umthamo wakho wemithi, hamba ngokushesha emnyangweni wezimo eziphuthumayo wesibhedlela (ETU). Uma unesifo sokuwa, kufanele uye esibhedlela ngokushesha, kungakhathaliseki ukuthi isikhathi sini. | |
Khuluma nodokotela wakho nakanjani.
Uma uzizwa sengathi umuthi awusebenzi, ungayeki ukuwuthatha ngokuzumayo. Lokho kungenza ukucindezeleka kwakho kube kubi nakakhulu. Into engcono kakhulu ongayenza ukubona udokotela wakho bese uchaza ukuthi uzizwa kanjani.
Ngezinye izikhathi, udokotela wakho angenza ushintsho olulula kakhulu. Isibonelo, ukushintsha isikhathi othatha ngaso umuthi wakho (njengokuwuthatha ebusuku esikhundleni sokuwuthatha ekuseni), noma ukwandisa kancane kancane umthamo.
Kubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi yakho, ushintshe umthamo, noma ushintshe isikhathi somuthi wakho ngaphandle kokubonisana nodokotela wakho kuqala. Konke lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela.
Ngezinye izikhathi, kungadingeka ushintshe imithi. Uma wenza kanjalo, udinga ukulandela imiyalelo kadokotela wakho ngqo. Udinga ukunikeza umzimba wakho isikhathi sokulahla imithi emidala nokuthi imithi emisha iqale ukusebenza. Kufana nokusetha kabusha iwashi. Kubalulekile ukuba nesineke.
Umlayezo Wokuya Nawe Ekhaya
- Uma welapha ukucindezeleka, kungathatha isikhathi ukuthola imithi efanele kanye nomthamo ofanele wena. Lokho kuvamile, ngakho ungakhathazeki.
- Uma kungekho ntuthuko ngemva kwenyanga eyodwa uqale umuthi, uma imiphumela emibi inzima, noma uma izimpawu ziphinde zivele, qiniseka ukuthi utshela udokotela wakho.
- Zama ukuthola ukuthi umthamo womuthi uphansi kakhulu noma uphezulu kakhulu. Qaphela kakhulu izimpawu zesimo esiphuthumayo njenge-serotonin syndrome.
- Ungayeki ukuthatha imithi noma ushintshe umthamo nganoma yisiphi isizathu ngaphandle kokubonisana nodokotela wakho.
- Izinto ezifana nendlela yakho yokuphila, eminye imithi oyiphuzayo, kanye nokucindezeleka kungathinta indlela osebenza kahle ngayo umuthi wakho wokucindezeleka. Ngakho-ke khuluma nodokotela wakho ngakho konke.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho