Ingabe ngezinye izikhathi uzizwa sengathi uwedwa emhlabeni? Ingabe uzizwa sengathi awukwazi ukwenza lutho, noma uzizwa unomthwalo osindayo, ukudabuka, noma ukungabi nalutho? Kuvamile ukuba nale mizwa usuku olulodwa noma ezimbili. Kodwa uma le mizwa iqhubeka futhi ithinta imisebenzi yakho yansuku zonke, ungase ulwe nesimo esibizwa ngokuthi ukucindezeleka . Kodwa into ebaluleke kakhulu okudingeka uyazi ukuthi awuwedwa kule mpi. Kunabantu abaningi nezindlela zokukusiza nokukuqonda. Ake sixoxe ngalokho namuhla.
Kungani kubaluleke kangaka ukucela usizo?
Kalula nje, ukucindezeleka akusona isifo sengqondo noma into eqanjiwe. Kuyisifo sangempela esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme. Kungabangelwa ukungalingani kwamakhemikhali athile ('ama-Neurotransmitters') ebuchosheni bethu.
Abanye abantu emphakathini wethu basanqikaza kancane ukukhuluma ngezinkinga zempilo yengqondo. Abantu abaningi bagcina usizi lwabo luvaliwe ngaphakathi ngoba besaba "lokho abantu abazokucabanga." Kodwa empeleni kuphambene nalokho.
Khumbula, ukucela usizo akulona uphawu lobuthakathaka. Kungamandla amakhulu kakhulu ongawanikeza wona. Njengoba nje ubungaya kudokotela uma uphuke umlenze, kubalulekile futhi ukufuna usizo uma uzizwa uphansi.
Yiziphi izindlela eziyinhloko ongathola ngazo usizo?
Kunezindlela ezahlukene zokusekela ezingakusiza lapho ubhekene nokucindezeleka. Lokho kusho ukuthi usizo lochwepheshe, kanye nokusekelwa okuvela kubantu abaye baba nokuhlangenwe nakho okufana nokwakho, kubaluleke kakhulu. Ake sibheke ukuthi yiluphi uhlobo lokusekela olungakwenzela lona.
| Umsizi | Usekelo abalutholayo |
|---|---|
| Udokotela womndeni wakho (GP) | Umuntu wokuqala okufanele umbheke ngumhlinzeki wokunakekelwa oyinhloko. Bangaxoxa ngezimpawu zakho, bakunike imithi eyisisekelo uma kudingeka, futhi bakuthumele kuchwepheshe. |
| Udokotela Wezifo Zengqondo | Udokotela ochwepheshe bezifo zengqondo. Usiza ekuxilongeni isifo, anikeze imithi (psychopharmacology), futhi adale uhlelo lokwelashwa. |
| Isazi sokusebenza kwengqondo | Uchwepheshe kwezokwelapha/ukwelulekwa ngezingxoxo. Bakusiza ukuthi uqonde imicabango yakho, imizwa yakho, kanye nezindlela zokuziphatha futhi bakulawule. Abakuniki imithi. |
| Umeluleki | Siyayilalela imibuzo yakho futhi sikunikeza amandla engqondo kanye nesiqondiso osidingayo ukuze ubhekane nayo. |
| Amaqembu Okusekela | Indawo lapho abantu abanjengawe abaphila nokucindezeleka noma ezinye izinkinga zempilo yengqondo behlangana khona. Ukwabelana ngolwazi kukunikeza umuzwa wokuthi "Angingedwa." |
Kusho ukuthini ukufuna usizo lochwepheshe?
Usizo lochwepheshe lumayelana nokuthola ukwelashwa kubantu abafanelekile, njengodokotela nodokotela bezengqondo esikhulume ngabo ethebuleni elingenhla.
Ungesabi ukubona udokotela.
Uma uzizwa ukhathazekile, into engcono kakhulu ongayenza kuqala ukubona udokotela womndeni wakho (GP) . Angahlola ukuthi izimpawu zakho zibangelwa yini enye imbangela engokomzimba (isibonelo, inkinga ye-thyroid hormone). Ngemuva kwalokho, uma kudingeka, bangakudlulisela kuchwepheshe, njengodokotela wezifo zengqondo. Odokotela babophekile ukugcina konke okushoyo kuyimfihlo, ngakho ungesabi ukukhuluma ngalokho okusengqondweni yakho.
Ake siwazi kahle umehluko phakathi kwesazi sengqondo kanye nesazi sokusebenza kwengqondo.
Nakuba bobabili laba bantu besiza ngenhlalakahle yakho yengqondo, imisebenzi yabo ihlukile kancane.
- Udokotela wezifo zengqondo udokotela ophothule esikoleni sezokwelapha futhi oqeqeshwe ngokukhethekile ngezifo zengqondo. Bangakwazi ukukunikeza imithi.
- Isazi sokusebenza kwengqondo ngumuntu oneziqu ze-psychology futhi ogxile ekwelashweni ngenkulumo. Bakhuluma nawe ngezinkinga zakho futhi bakusize ushintshe indlela ocabanga ngayo.
Cabanga ngalokhu: ngenkathi udokotela wezifo zengqondo ekunikeza imithi yokulungisa i-chemistry yobuchopho bakho, isazi sokusebenza kwengqondo sikusiza ukuxazulula izinkinga zakho nezindlela zokucabanga ngokukhuluma nawe ngazo. Ngezinye izikhathi zombili zingadingeka.
Inani lamaqembu okusekela
Ngezinye izikhathi sicabanga ukuthi, “Ngingedwa enginale nkinga.” Kodwa uma uya eqenjini lokusekelana, uyaqaphela ukuthi baningi abanye abantu ababhekene nale nkinga njengawe.
Cabanga nje, insizwa egama layo linguKasun yayinesizungu kakhulu ngenxa yokucindezeleka okwakuhambisana nezinkinga emsebenzini. Lapho ijoyina iqembu lokusekelana, yahlangana nabanye abantu abangontanga yayo nabo ababebhekene nezinkinga ezifanayo. Lapho bexoxa ngokuhlangenwe nakho kwabo nezindlela zokubhekana nezinkinga zabo, uKasun wathola amandla amaningi. Yathola ukuzethemba kokuthi "Angingedwa ohlupheka kanje, futhi ngingaphuma kulokhu."
Kumaqembu anjengalawa ungakwazi:
- Khuluma ngemizwa yakho ngaphandle kokwahlulela.
- Funda izinto ezintsha endleleni abanye ababhekana ngayo nezinkinga.
- Thola umuzwa wokuthi awuwedwa.
Ungalutholaphi usizo eSri Lanka
"Kulungile, konke lokhu kuhle, kodwa ngilutholaphi lolu sizo?" ungase uzibuze. Kunezindawo eziningana ezithembekile eSri Lanka lapho ungathola khona usizo.
- I-National Institute of Mental Health (NIMH), e-Angoda: Lesi yisibhedlela esikhulu sezempilo yengqondo eSri Lanka. Sinikeza ukwelashwa kwangaphandle kanye nokwelashwa kwangaphakathi.
- Ucingo Oluphuthumayo Lwango-1926: Uma udinga ukwesekwa kwengqondo okuphuthumayo, ungashayela le nsizakalo kahulumeni uthole iseluleko.
- Izibhedlela Zikahulumeni: Imitholampilo Yezifo Zengqondo isebenza ezibhedlela eziningi zesifunda kanye nezisekelo kulo lonke isiqhingi. Ungathola okwengeziwe ngalokhu esibhedlela esiseduze.
- USumitrayo: Lena inhlangano yokuzithandela evikela ubumfihlo futhi inikeza ukwesekwa ngokomzwelo. Banamagatsha amaningana eSri Lanka. Bakulungele ukukhuluma nganoma yini esemqondweni wabo.
- Izibhedlela ezizimele kanye nezikhungo zokwelulekwa: Izinsizakalo zodokotela bezifo zengqondo kanye nodokotela bezengqondo nazo ziyatholakala ezibhedlela eziningi ezizimele.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka yisimo esingalawulwa kahle ngokwelashwa. Akuyona ubuthakathaka.
- Awuwedwa kulolu hambo. Ukucela usizo kuyisinyathelo sokuqala sokululama.
- Ukubona udokotela womndeni wakho (GP) kuyisiqalo esihle.
- Kokubili usizo lochwepheshe (odokotela bezifo zengqondo, izazi zengqondo) kanye namaqembu okusekelana abaluleke kakhulu ekululameni kwakho.
- ESri Lanka, ungathola usizo oluthembekile ezikhungweni ezifana nezibhedlela zikahulumeni, iNational Institute of Mental Health (NIMH), ucingo oluphuthumayo lwango-1926, kanye neSumithrayo.
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