I-Yoga iyindaba ethandwayo kubantu abaningi kulezi zinsuku. Kodwa uma uqala ukwenza i-yoga, uzwa enye emva kwenye - i-Hatha Yoga , i-Vinyasa Yoga, i-Ashtanga Yoga... Ingabe nawe udidekile ngokuthi ziyini lezi nokuthi iyiphi efanele wena? Ungakhathazeki. Lokho kuvamile. Namuhla, sizoxoxa ngalezi zindlela ezimbili eziyinhloko ze-yoga, i-Hatha ne-Vinyasa Yoga, ngendlela elula ongayiqonda.
Okokuqala, iyini i-Hatha Yoga?
Cabanga ngeHatha Yoga njengogogo weyoga. Iyindlela endala neyisisekelo yeyoga. Yasungulwa emakhulwini eminyaka edlule ukulungiselela umzimba ukuzindla.
I-Hatha yoga ihilela ukuzijwayeza kokubili ukuma komzimba, okubizwa ngokuthi ama-asana, kanye nokulawula ukuphefumula, okubizwa ngokuthi i-pranayama . Kodwa lokhu kwenziwa ngokuthula nangokucotha. Uhlala esimweni esisodwa isikhashana, uphefumula kambalwa. Lokhu kukunika ithuba lokunaka kakhulu umzimba wakho kanye nokuphefumula kwakho.
Kalula nje, i-Hatha Yoga iyindlela egxile ekuthuleni, ekuzinzeni , nasekuqondeni ngokwengqondo kunokuba isheshe.
Ngenxa yokuthi ihamba kancane, iyindlela ebizwa ngokuthi i-Hatha Yoga kulabo abasanda kuqala i-yoga, noma labo abafuna ukuzivocavoca okuzolisayo ukuze banciphise ukucindezeleka.
Ezinye zezindlela eziyinhloko zokuzivocavoca (ama-Asana) ku-Hatha Yoga
Kunezindlela zokuma ezingaba ngu-84 ku-Hatha Yoga yakudala. Lezi ezinye zazo.
| Igama lesiSanskrit le-Pose | Incazelo Elula |
|---|---|
| I-Paschimottanasana | Ukuma Kokwelula Umhlane |
| I-Gomukhasana | Ukuma Kobuso Benkomo |
| UShavasana | Ukuma kwesidumbu - Ukuma okuphumuzayo |
| I-Dhanurasana | Ukuma Komnsalo |
Ngakho-ke iyini i-Vinyasa Yoga?
I-Vinyasa Yoga iyisitayela se-yoga sesimanje, esisheshayo nesinamandla. Cabanga ngakho njengomdanso. Lapha, usuka kwesinye isimo uye kwesinye ngokugeleza okuqhubekayo nokubushelelezi ngokuphefumula kwakho. Kufana nokuphefumula esinye isimo bese ukhipha esinye.
Yingakho ikilasi le-yoga le-Vinyasa livame ukuba matasa kakhulu . Ukushaya kwenhliziyo yakho kuyakhuphuka, futhi ujuluka kakhulu. Lokhu kungabhekwa njengokuzivocavoca okuhle komzimba. Izindlela eziningi zokuzivocavoca ku-Hatha Yoga nazo zisetshenziswa ku-Vinyasa. Kodwa umehluko usejubaneni lokuzivocavoca okwenziwa ngalo kanye nendlela ezixhumene ngayo.
Kukhona nezinhlobo ezahlukene ze-Vinyasa Yoga.
- I-Vinyasa Power Yoga: Njengoba igama lisho , lesi isitayela se-yoga esinzima kakhulu nesisheshayo. Sihle kakhulu ekuthuthukiseni amandla, ukukhuthazela, kanye nokuqina komzimba kwenhliziyo.
- I-Vinyasa Hot Yoga: Lokhu kwenziwa ekamelweni elifudunyezwe cishe ngama-95-105 Fahrenheit (35-40 Celsius). Ukushisa kwenza imisipha iguquguquke kakhudlwana, kodwa ukuzivocavoca kuyinselele kakhudlwana.
Yiziphi izinzuzo zalezi zindlela ezimbili ze-yoga?
Zombili lezi zindlela zinezinzuzo eziningi emzimbeni nasengqondweni.
Izinzuzo zeHatha Yoga
- Amandla: Ukuhlala usesimweni sokuqina kuqinisa imisipha emikhulu yomzimba.
- Ibhalansi : Uma uhlala endaweni eyodwa isikhashana, imisipha emincane esiza ukugcina umzimba ulinganisele iyavuselelwa.
- Ukuguquguquka: Kuthuthukisa ukwelula kwemisipha kanye nokunyakaza kwamalunga.
- Inhlalakahle yengqondo: Izifundo zikhombisile ukuthi izikhathi ezingu-12 ze-Hatha Yoga zinciphisa kakhulu ukukhathazeka nokucindezeleka .
- Ukucindezeleka : Ukuzijwayeza njalo kusiza ekuphumuzeni ingqondo. Ngisho neseshini eyodwa yemizuzu engama-90 inganciphisa ukucindezeleka.
- Ukunqamuka kokuya esikhathini: Okunye kokungakhululeki okwenzeka ngesikhathi sokunqamuka kokuya esikhathini, isibonelo , ukushisa okukhuluIzifundo zokuqala zikhombisile ukuthi i-Hatha Yoga inganikeza impumuzo ezintweni ezifana nokukhathazeka nezinkinga zokulala.
Izinzuzo ze-Vinyasa Yoga
- Ukuqina Kwenhliziyo: Ngenxa yokuthi kuhilela ukunyakaza okuqhubekayo, lokhu kuyindlela enhle kakhulu ye-cardio. Izifundo zibonisa ukuthi inikeza izinzuzo ezifanayo nokuzivocavoca okulula kwe-aerobic.
- Amandla nokukhuthazela: Njengokuzivocavoca kwendabuko, i-Vinyasa yoga ingaqinisa imisipha, iqinise umzimba, futhi ikhulise ukukhuthazela.
- Ibhalansi: Ukushintsha izikhundla kuthuthukisa ngokushesha ibhalansi nokuqina komzimba.
- Impilo yengqondo: Njengeminye imikhuba ye-yoga, i-Vinyasa ingasiza ekulawuleni ukucindezeleka nokukhathazeka. Ucwaningo lukhombisile ukuthi ingakusiza ngisho nokuyeka ukubhema .
Kulungile, manje iyiphi ekufanela kahle kakhulu? Vinyasa?
Impendulo yalo mbuzo ilele kuwe. Okusho ukuthi, kuncike kulokho okulindele ku-yoga. Ake sibheke ithebula elingezansi ukuze sikuqonde lokhu.
| Isici | I-Hatha Yoga | I-Vinyasa Yoga |
|---|---|---|
| Isivinini | Kancane kancane, ngokuthula, ngokuphumula phakathi kokuma. | Kuyashesha, kuyashintshashintsha, kugeleza umoya. |
| Ubani ofaneleka kakhulu? | Kwabaqalayo, labo abafuna ukujima okuthambile, kanye nalabo abanezinkinga zomzimba. | Kulabo abafuna inselele enhle yomzimba, kulabo abadinga ukujima kwe-cardio. |
| Ukugxila okuyinhloko | Ukuqondanisa ingqondo, ukulawula ukuphefumula, ukufunda ukuma okuyisisekelo, ukuguquguquka. | Ukwakha amandla, ukukhuthazela, impilo yenhliziyo, ukubumba umzimba. |
| Isikhathi esingcono kakhulu | Ukuze kuthule ingqondo futhi kuphumule ekupheleni kosuku. | Njengokuzivocavoca okuhle ukuze uthole amandla osuku ekuseni. |
Into ebaluleke kakhulu ukuthi i-yoga ayiyona umncintiswano. Imayelana nokulalela umzimba wakho. Uma uzwa ubuhlungu, ungaziphoqeleli ukuthi ume ngendlela ethile. Phumula.
Ukhetha kanjani kahle?
Into engcono kakhulu ongayenza, uma ungakwazi, ukuya e-yoga studio bese uzama amakilasi ambalwa kuzo zombili lezi zitayela. Khona-ke uzoqonda ukuthi yisiphi isitayela esijabulisa kakhulu futhi esiphulukisa umzimba nengqondo yakho.
Ungakhohlwa ukutshela umqeqeshi ukuthi usuqala ukwenza i-yoga. Lokhu kuzosiza ukuthi ashintshe indlela aziphatha ngayo futhi aphendule noma yimiphi imibuzo ongase ube nayo. Uma unezinkinga zempilo noma ukulimala, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala i-yoga.
Umlayezo Wokuya Nawe Ekhaya
- I-Hatha Yoga iyindlela ye-yoga ehamba kancane, ezolile, neyokuzindla. Ifaneleka kakhulu kulabo abasanda kuqala i-yoga nalabo abafuna ukuphumula izingqondo zabo.
- I-Vinyasa Yoga iyisitayela se-yoga esisheshayo nesinamandla esihle kakhulu kulabo abafuna ukujima okuhle kanye nenselele.
- Umehluko omkhulu phakathi kwalokhu okubili ijubane kanye nokugeleza phakathi kokuma .
- Indlela engcono kakhulu yokuthola indlela ekufanelekelayo ukuya kuzo zombili lezi zifundo bese ukhuluma nomfundisi.
- Lalela umzimba wakho. I-Yoga akuyona umncintiswano, kodwa uhambo oluxhumanisa umzimba nengqondo yakho.
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