Ingabe unesifo sikashukela? Uma kunjalo, kungenzeka ukuthi ubhekene nokulahlekelwa umbono kancane kancane kanye nokungaboni kahle. Empeleni lokhu kuyinkinga evamile yesifo sikashukela. Iningi lethu licabanga ukuthi lokhu kuyinkinga ethinta amehlo ethu kuphela. Kodwa iqiniso lijule kakhulu kunalokho. Namuhla, sizoxoxa ngokuthi ukulahlekelwa umbono kungathinta kanjani impilo yakho yonke, ikakhulukazi ingqondo yakho.
Inkinga yokubona ingaba kanjani umthwalo engqondweni?
Cabanga nje, kukhona umuntu ogama lakhe linguSumana Aunty. Ube nesifo sikashukela iminyaka eminingi. Esikhathini esithile esidlule, udokotela wamtshela ukuthi unesifo esibizwa ngokuthi i-Diabetic Macular Edema (DME) ngenxa yesifo sikashukela . Nakuba engazange asinake kakhulu ekuqaleni, ngemva kwezinyanga ezimbalwa, amehlo akhe aqala ukuwohloka kakhulu.
USumana, owayevame ukuphuma yedwa ayovakashela amathempeli, avakashele indlu yendodakazi yakhe futhi anakekele umzukulu wakhe, manje wayengasakwazi ukwenza ngisho nemisebenzi emincane endlini. Ngisho nezinto ezincane njengokufunda iphephandaba, ukubukela i-TV, nokupheka ukudla akuthandayo kwakuyinselele enkulu kuye. Wayezizwa sengathi ulahlekelwe yinkululeko yakhe ngokuphelele.
"Ngangizizwa nginesizungu kakhulu futhi ngingenalusizo. Ngaphambili, ngisho nalapho ngiya esitolo, ngangikhuluma nomuntu engimaziyo kuphela. Ngalahlekelwa yikho konke lokho. Ngangizizwa njengesiboshwa..."
Kusukela endabeni ka-Anti Sumana, siyaqonda ukuthi isimo esisongela ukubona njenge-DME asigcini nje emehlweni. Sithinta ngqo impilo yethu yengqondo kanye nobudlelwano bethu nabantu .
Buyini ubudlelwano phakathi kwe-DME nempilo yengqondo?
Kalula nje, isifo sikashukela silimaza imithambo yegazi e-retina, okubangela ukuphuma koketshezi. Lokhu kubangela ukuthi i-macula, ebangela ukubona okubukhali, ivuvuke. Lokhu kubizwa ngokuthi i-Diabetic Macular Edema (DME) . Lesi simo siwumphumela wesimo esibizwa ngokuthi i-Diabetic Retinopathy, okuwuhlobo lwesifo se-retina esibangelwa isifo sikashukela.
Kunemiphumela eminingana lesi simo esingaba nayo empilweni yakho yengqondo:
- Ukukhathazeka Nokucindezeleka: Imicabango efana nokuthi "Ingabe ngizophinde ngilahlekelwe amehlo?" kanye nokuthi "Ingabe ngizoba umthwalo kwabanye?" ingabangela ukwesaba nokucindezeleka okuqhubekayo.
- Ukucindezeleka: Usizi oluvela lapho ungakwazi ukwenza izinto ozifunayo, lapho uzihlukanisa nomphakathi, nalapho uzizwa ungenamandla lungakhula lube yisimo esibizwa ngokuthi ukucindezeleka uma kuqhubeka isikhathi eside.
- Ukuzihlukanisa Nomphakathi: Ubunzima bokuphuma, ukuhlangana nomngane, noma ukuya emcimbini buholela ekuhoxeni kancane kancane emphakathini.
Into ebaluleke kakhulu ukuthi lobu ubudlelwano obuphakathi kwamaqembu amabili .
1. Ukulahlekelwa umbono ngenxa ye-DME kungabangela uzizwe ucindezelekile futhi ucindezelekile.
2. Futhi, ukucindezeleka nokucindezeleka kungenza kube nzima ukulawula isifo sikashukela sakho. Lokhu kungenza izinkinga zesifo sikashukela, njenge-DME, zibe zimbi kakhulu.
Ngokusho kochwepheshe bezokwelapha, kunembile kakhulu ukucabanga ngalezi zinkinga zengqondo "njengengxenye yesifo sikashukela uqobo" kunokuba kube umphumela wesifo sikashukela.
| Umkhakha othintwe yisimo se-DME | Izibonelo zendlela yokuthonya |
|---|---|
| Umsebenzi wansuku zonke | Ubunzima bokushayela imoto, ukupheka, ukufunda iphephandaba, ukubona imali engamaphepha, kanye nokuphuza imithi ngesikhathi. |
| Ukuxhumana nabantu | Ukungakwazi ukuya ezindlini zezihlobo, ethempelini/esontweni. Ukugwema ukuhlangana nabangani. Ukuzizwa unesizungu. |
| Ukuqashwa kanye nomnotho | Ukungakwazi ukuqhubeka nokusebenza. Ukulahlekelwa yimali engenayo. Izindleko zokwelashwa ezikhulayo. |
| Impilo yengqondo | Ukwesaba okuqhubekayo, ukukhathazeka, ukungabi namandla, ukuzizwa njengomthwalo kwabanye, kanye nokukhungatheka ngokuphila. |
Sibhekana kanjani nalesi simo?
Kuvamile ukuzizwa udabuke futhi wesaba ngesikhathi esinjengalesi. Into ebaluleke kakhulu ukucela usizo, hhayi ukuzama ukubhekana nalesi simo wedwa.
1. Khuluma nodokotela wakho ngokukhululekile.
Lesi yisinyathelo esibaluleke kakhulu. Tshela udokotela wakho wamehlo noma udokotela wesifo sikashukela ngezinkinga zakho zokubona, kanye nemizwa yakho. Vulela obala ngokwesaba kwakho, ukukhathazeka, nokudabuka. Ungase udinge usizo lukadokotela wezifo zengqondo noma umeluleki. Udokotela wakho angakudlulisela kubo.
2. Lawula kahle isifo sikashukela
Indlela engcono kakhulu yokuvikela amehlo akho ukulawula kahle isifo sikashukela sakho.
- Gcina amazinga kashukela egazini lakho esezingeni elinconywe udokotela wakho.
- Lawula amazinga aphezulu egazi kanye ne-cholesterol .
- Thatha imithi yakho ngesikhathi.
- Yidla ukudla okunempilo.
3. Thola ukwesekwa emndenini nakubangani
Tshela umndeni wakho nabangani bakho omethembayo ngesimo sakho. Batshele uma udinga usizo. Kungaba impumuzo enkulu ukwabelana ngemizwa yakho nothile kunokuhlupheka wedwa.
4. Funa amadivayisi asekela ukubona okuphansi.
Kunamadivayisi angasiza abantu abangaboni kahle. Isibonelo, buza udokotela wakho ngezinto ezifana nezingilazi zokukhulisa, izincwadi ezibhalwe ngamagama amakhulu, kanye nezincwadi ezilalelwayo.
Khumbula, i-DME akuyona into ezokuvimba. Ngokwelashwa okufanele kanye nokusekelwa, ungayinqoba le nselele.
Umlayezo Wokuya Nawe Ekhaya
- I-DME, isimo esithinta ukubona ngenxa yesifo sikashukela, singaba nomthelela omkhulu emehlweni akho kanye nasengqondweni yakho.
- Kuvamile ukuzizwa udangele, wesaba futhi ukhathazekile ngalokhu. Awuwedwa.
- Into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngenkinga yakho yokubona kanye nesimo sakho sengqondo.
- Ukulawula isifo sikashukela kuyindlela engcono kakhulu yokuvikela amehlo akho kanye nempilo yakho iyonke.
- Thola ukwesekwa emndenini nakubangani. Ungazami ukuthwala lo mthwalo wedwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho