Kunezinsuku lapho uvuka ekuseni ungakwazi ukuhambisa intamo yakho, noma umhlane wakho ubuhlungu futhi uzizwa ukhathele usuku lonke. Ngezinye izikhathi, ubuhlungu buzwakala sengathi imisipha yakho iyaqhekeka. Ngezikhathi ezinjengalezi, udokotela wakho angase akunike umuthi wokuphumula imisipha. Kubalulekile ukuthi wazi kahle ukuthi uyini lo muthi.
Kuyini ukuqaqamba kwemisipha?
Kalula nje, ukuqaqamba kwemisipha kuwukufinyela okungazelelwe kwemisipha emzimbeni wethu. Siphinde sikubize ngokuthi 'ukudikiza kwemisipha'. Lokhu kungenzeka ngezizathu ezahlukahlukene, futhi ngezinye izikhathi kungaba buhlungu kakhulu.
Sibiza lolu hlobo lomuthi ophumuza ukucindezeleka kwemisipha futhi unciphise ubuhlungu ngokuthi umuthi ophumuza imisipha.
Kunini lapho kudingeka khona i-muscle relaxant?
Uma uzwa ubuhlungu emhlane noma entanyeni, udokotela uzoqala azame ukulawula ubuhlungu ngokukunika umuthi olula wokuqeda izinhlungu njengeParacetamol noma i-Ibuprofen .
Kodwa uma leyo mithi ingayiqedi ubuhlungu, noma uma ungakwazi ukuyithatha ngenxa yezinkinga zesibindi noma esinye isimo sezokwelapha njenge-gastritis, udokotela wakho angase akunike umuthi wokuphumula imisipha njengesinyathelo esilandelayo.
Into ebalulekile ukuthi le mithi ivame ukunqunyelwa ubuhlungu besikhashana, obungazelelwe, nobunzima (ubuhlungu obukhulu) . Ayisetshenziswa kakhulu ebuhlungwini obungapheli obebukhona iminyaka eminingi.
Enye into ukuthi, uma ungakwazi ukulala ebusuku ngenxa yobuhlungu, ukuthatha lo muthi kuzokwenza ulale, okuzokusiza ulale kangcono. Yingakho odokotela ngezinye izikhathi bencoma ukuthi uwuthathe ebusuku.
Yiziphi imiphumela emibi yalokhu?
Kungakhathaliseki ukuthi uthatha uhlobo luni lwesiphumuli semisipha, kunezinye imiphumela emibi engaba khona. Kodwa-ke, eminye imithi ingabangela imiphumela emibi kakhulu, njengokulimala kwesibindi . Ngakho-ke, udokotela wakho angakusiza ukhethe umuthi ophephile nofanele kakhulu wesimo sakho.
Ithebula elingezansi libala eminye yemiphumela emibi evamile abantu abaningi abangase bayizwe.
| Umphumela ongemuhle | Kuchazwe kalula |
|---|---|
| Ukukhathala, ukozela | Ukuzizwa ukhathele futhi uzizwa ulele njalo. |
| Ubuthakathaka emzimbeni | Ukuzizwa ungenampilo futhi ungenamandla. |
| Isiyezi | Ukuzizwa sengathi ulahlekelwa yibhalansi yakho. |
| Umlomo owomile | Ukuzwa amathe emlonyeni kanye nokomisa. |
| Ukucindezeleka | Abanye abantu bangase bazizwe bedabukile futhi bengenandaba nanoma yini. |
| Umfutho wegazi ophansi | Umfutho wegazi ungase wehle ngaphansi kwamazinga ajwayelekile. |
Izinto okufanele uzinakekele nakanjani
- Hhayi ngotshwala!: Ungaphuzi utshwala nganoma yisiphi isizathu ngenkathi uthatha lo muthi. Le mithi icindezela ukusebenza kobuchopho . Uma kufakwa utshwala kuyo, umphumela uba mkhulu kakhulu, okubangela ukulahlekelwa ingqondo kanye nengozi enkulu kakhulu yezingozi ezinkulu.
- Ukushayela nokusebenzisa imishini: Ungashayeli noma usebenzise imishini esindayo ngenkathi uthatha lo muthi. Eminye imithi iqala ukusebenza zingakapheli imizuzu engama-30 uyithatha futhi imiphumela yayo ingahlala amahora angu-4-6. Phakathi nalesi sikhathi, ungase uzizwe ulele futhi ungaqaphile, okungakubeka engozini yengozi.
- Asebekhulile: Abantu asebekhulile kufanele baqaphele kakhulu lapho besebenzisa lo muthi, njengoba imiphumela emibi ingaba mibi kakhulu kubo.
Ungaba umlutha wale mithi?
Yebo, abanye abantu basengozini yokulutha le mithi . Le ngozi iyanda kakhulu uma isetshenziswa ngaphandle kweseluleko sikadokotela, uma ithathwa ngemithamo emikhulu kuneyabelwe, noma uma isetshenziswa isikhathi eside.
- I -Carisoprodol (i-Soma) umuthi onengozi ephezulu kakhulu yokulutha. Lokhu kungenxa yokuthi kukhiqizwa elinye ikhemikhali lapho umuthi uphuka emzimbeni, okhiqiza umphumela ophezulu nozolisayo. Ngenxa yalokho, abanye abantu, ngaphandle kwezizathu zezokwelapha, bayalingeka ukuwusebenzisa ngoba befisa ukuba nawo.
- Kukhona futhi ingozi yokusebenzisa kabi ezinye izidakamizwa zokuphumula imisipha, njenge -cyclobenzaprine (Flexeril) .
Uma usebenzisa lo muthi isikhathi eside, umzimba wakho ungancika kuwo ngokomzimba . Lokhu kusho ukuthi uma uyeka ukuthatha umuthi ngokuzumayo, ungase ube nezimpawu zokuhoxa njengokungalali , ukuhlanza, kanye nokungahlaliseki. Ngakho-ke, uma uyeka ukuthatha umuthi, kufanele ukwenze kancane kancane, njengoba kuyalelwe udokotela wakho .
Umlayezo Wokuya Nawe Ekhaya
- Ama-muscle relaxer ayimithi okufanele ithathwe kuphela ngomuthi kadokotela. Ungalokothi usebenzise imithi yomunye umuntu.
- Gwema ukuphuza utshwala ngokuphelele ngenkathi uthatha lo muthi.
- Uma uzizwa ulele noma unesizungu ngemva kokuthatha umuthi, gwema ukushayela noma ukusebenzisa imishini eyingozi.
- Landela njalo umthamo kanye nobude besikhathi obubekwe udokotela wakho. Ungalokothi wandise noma wehlise umthamo.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi noma ukhathazekile ngomuthi, khuluma nodokotela wakho ngokushesha.
- Ungayeki ukuthatha imithi ngokuzumayo ngemva kokuyithatha isikhathi eside. Ukuyiyeka kufanele kwenziwe ngaphansi kweseluleko sikadokotela.
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