Uma wena noma umuntu omthandayo enesifo i-Alzheimer's, kuvamile ukuzizwa sengathi uzame konke okusemandleni akho ukusilawula nokusivimba ukuthi singabi sibi kakhulu. Njengoba kungekho khambi okwamanje kanye nemithi elinganiselwe etholakalayo, ungase uzibuze ukuthi hlobo luni losizo ongaluthola kumavithamini nezinye izithako.
Ukudla okunempilo kubalulekile, kodwa kwenzekani ngempela?
Akungabazeki ukuthi ukudla okunempilo kubalulekile emizimbeni yethu kusukela ekhanda kuye ozwaneni. Kodwa iqiniso liwukuthi, akukho vithamini noma isithasiselo esisodwa esiye safakazelwa ngokwesayensi ukuthi sivimbela, simise, noma sinciphise ukuqhubeka kwesifo i-Alzheimer's.
Ukudla okudlayo kunomthelela oqondile empilweni yobuchopho bakho. Ukudla okulinganiselayo kuyindlela engcono kakhulu yokuthola izakhamzimba ozidingayo. Uma ucabanga ukuthatha noma yiziphi izithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Lokhu kwenzelwa ukuqinisekisa ukuthi azibangeli imiphumela emibi noma zihlangane neminye imithi oyithathayo njengamanje.
Ama-antioxidants kanye nempilo yobuchopho
Kalula nje, lezi izakhamzimba ezivikela umzimba ezinhlayiyeni eziyingozi ezibizwa ngokuthi "ama-free radicals" alimaza amangqamuzana ethu. Lo monakalo ungaholela ezifweni ezifana nomdlavuza, isifo senhliziyo, kanye ne-Alzheimer's.
Kunezinhlobo eziningi zama-antioxidants, njenge-beta-carotene, i-vitamin C, kanye ne-vitamin E. Lokhu kuvame ukutholakala ekudleni okusekelwe ezitshalweni okufana namajikijolo, imifino eluhlaza okotshani, itiye, kanye nenhlanzi.
Njengoba sikhula, la ma-free radical aqala ukuqongelela emaseli ethu ezinzwa. Izifundo ezihlola ubuchopho beziguli ze-Alzheimer's zithole izimpawu zesimo esibizwa ngokuthi "ukucindezeleka kwe-oxidative." Lokhu kusho ukuthi umzimba ubulokhu ulwa nalomonakalo. Ngakho-ke, kungase kubonakale kungumqondo omuhle ukudla ama-antioxidants engeziwe.
Kodwa impendulo ayilula kangako. Ucwaningo ngalobu budlelwano lusaqhubeka. Abacwaningi abakakwazi ukusho ngokuqinisekile ukuthi amanye ama-antioxidants angcono kunezinye, noma ukuthi kungcono yini ukuwathola ekudleni kunakuma-supplements.
I-Resveratrol - Isimangaliso samagilebhisi?
Ungathola le antioxidant kumagilebhisi abomvu, iwayini elibomvu, amantongomane, kanye noshokoledi omnyama. Abanye abacwaningi bacabanga ukuthi ingasiza ekunciphiseni ukuguga futhi inciphise ingozi yezifo ezithile.
Ososayensi bebelokhu becabanga ukuthi i-resveratrol ingase ivikele ubuchopho emiphumeleni yesifo i-Alzheimer's. Ucwaningo lwamuva lubonise ukuthi imithamo yansuku zonke ye-resveratrol yayinciphisa ukuqhubeka kwalesi sifo.
Nakuba lolo cwaningo luthembisa, alufakazeli ukuthi i-resveratrol iyikhambi lesifo i-Alzheimer's. Khumbula, umthamo onikezwe kulolo cwaningo wawuphezulu kakhulu ukuthi umuntu ojwayelekile angawuthatha. Lelo nani le-resveratrol lilingana namabhodlela ayi-1,000 ewayini elibomvu! Kodwa lolo cwaningo luthe kuphela ukuthi kuphephile ukuthi isiguli se-Alzheimer's siwuthathe. Ngakho-ke, kudingeka kwenziwe ucwaningo oluningi ngalokhu.
Ukuxhumana phakathi kwe-vitamin D ne-Alzheimer's
Omunye wemisebenzi yevithamini D ukusiza ubuchopho. Iningi levithamini D yethu siyithola ekukhanyeni kwelanga nasekudleni okufana nenhlanzi enamafutha, ushizi, namaqanda. Ingathengwa futhi njengesengezo emakhemisi.
Kukhona ukuxhumana phakathi kwe-vitamin D ne-Alzheimer's. Izifundo eziningana zibonise ukuthi iziguli ezine-Alzheimer's zinamazinga aphansi e-vitamin D. Ucwaningo olulodwa luthole ukuthi abantu abanamazinga aphansi kakhulu e-vitamin D banamathuba aphindwe kabili okuthola i-Alzheimer's.
Kodwa umbuzo omkhulu lapha ukuthi asikazi ukuthi amazinga aphansi e-vitamin D abangela i-Alzheimer's, noma ukuthi amazinga aphansi e-vitamin D abangela i-Alzheimer's. Asazi futhi ukuthi ukuthatha i-vitamin D kungavimbela noma kuphulukise lesi sifo. Kudingeka kwenziwe ucwaningo oluningi ngaphambi kokuba odokotela baqale ukuncoma i-vitamin D ye-Alzheimer's.
I-Ginkgo Biloba - Ayigcini nje ngokusiza ngenkumbulo, kodwa futhi iyingozi
Kungenzeka ukuthi uke wezwa ngeGinkgo Biloba njengesithuthukisi senkumbulo. Ngakho-ke ungase ucabange ukuthi ingasiza ngesifo i-Alzheimer's. Abacwaningi bebelokhu beyihlola iminyaka eminingi. Kodwa, kuze kube manje, abukho ubufakazi bokuthi ingathuthukisa inkumbulo, ngisho nakubantu abaphilile abangenayo i-Alzheimer's.
Kodwa-ke, i-Ginkgo ibonakalisiwe ukuthi ibangela eminye imiphumela emibi.
- Ukopha
- Amazinga kashukela egazini aphansi
- Izinguquko zomfutho wegazi
Ngakho-ke, kuwukuhlakanipha ukuyeka ngokuphelele ukuthatha i-Ginkgo Biloba.
| Isengezo | Isimo sesayensi | Isincomo sethu |
|---|---|---|
| Ama-Antioxidant (njengevithamini C, E) | Ngokwenkolelo-mbono kungaba wusizo, kodwa kusesesigabeni socwaningo. Akukafakazelwa. | Kungcono ukukuthola ekudleni okufana namajikijolo nemifino eluhlaza kunokuthatha izithasiselo. |
| I-Resveratrol | Nakuba ezinye izifundo zibonise ithemba, azikafakazelwa njengokwelapha. | Gwema ukuthatha imithamo ephezulu ngaphandle kweseluleko sikadokotela. |
| I-Vitamin D | Nakuba amazinga ebonakala ephansi ezigulini ezine-Alzheimer's, abukho ubufakazi bokuthi ukuthatha i-vitamin D kuvimbela lesi sifo. | Landela iseluleko sikadokotela kuphela, uma unesifo se-vitamin D. |
| I-Ginkgo Biloba | Akukho bufakazi bokuthi kuyasiza ukukhumbula. | Gwema ngokuphelele. Kungabangela imiphumela emibi kakhulu njengokuphuma kwegazi. |
Umlayezo Wokuya Nawe Ekhaya
- Okwamanje akukho vithamini noma isithasiselo esiye safakazelwa ngokwesayensi ukuthi selapha, simise, noma sivimbele isifo i-Alzheimer's.
- Indlela engcono kakhulu nephephile yokuthola izakhamzimba ezidingwa ubuchopho bakho nomzimba wakho ukudla ukudla okulinganiselayo okuhlanganisa imifino ehlukahlukene, izithelo, nokudla okunomsoco.
- Uma wena noma othandekayo wakho nicabanga ukuthatha noma yiziphi izithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Ezinye izithasiselo zingase zibangele izinkinga ngeminye imithi oyithathayo noma zibe nemiphumela emibi engafuneki.
- Qaphela kakhulu izikhangiso kanye nenkulumo-ze ezithi zinikeza "amakhambi ayisimangaliso." Ungakhohliswa yizinto ezingenasisekelo sesayensi.
- Kuwukuhlakanipha ukugwema ngokuphelele izithako zokudla, ikakhulukazi i-Ginkgo Biloba, ngoba zingalimaza kakhulu kunokuhle.
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