Ingabe ungumama omusha ozayo? Uma kunjalo, cishe usucabange kabili ngenkomishi yakho yekhofi yasekuseni. Kungenzeka ukuthi uke wakuzwa lokhu ekhaya nakubangane, "O, usuzoba nomntwana, ngakho ukuphuza ikhofi akukuhle, kuzolimaza ingane." Le ndaba empeleni iyinkinga omama abaningi abanayo. Ngakho-ke, ake sixoxe ngayo namuhla, nokuthi yini eyiqiniso noma cha kule ndaba.
Ingabe kukhona ngempela ukuxhumana phakathi kwe-caffeine kanye nengozi yokuphuphuma kwesisu?
Kalula nje, uma ungaweqisi ngokweqile, ukuphuza iziphuzo ezine-caffeine ezilinganiselwe njengekhofi noma itiye ngeke kwandise ingozi yakho yokuphuphuma kwesisu. Kodwa kunemininingwane embalwa ngemuva kwale ndaba. Ake sithole okuncane ngazo.
Eminyakeni embalwa edlule, odokotela abaningi babekholelwa ukuthi ngisho nenani elincane le-caffeine landisa ingozi yokukhulelwa kwesisu. Eqinisweni, ucwaningo lwango-2008 lwathola ukuthi owesifazane okhulelwe ophuza izinkomishi ezimbili zekhofi ngosuku (eziqukethe cishe amamiligremu angu-200 e-caffeine) angase aphinde kabili ingozi yakhe yokukhulelwa kwesisu. Yingakho abantu abadala bethu besasaba le nkolelo endala.
Kodwa-ke, ngemva kokuhlaziya izifundo eziningi ezintsha ngalesi sihloko, i-American College of Obstetricians and Gynecologists (ACOG) yakhipha isitatimende ngo-2010. Yasho ngokusobala ukuthi ukuphuza inkomishi eyodwa yekhofi evamile noma isiphuzo esisodwa esithambile esine-caffeine ngosuku akukhulisi ingozi yokukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi .
"Lezi yizindaba ezinhle ngempela kubantu abaningi. Uma ngikhuluma iqiniso, akukho datha ethembekile yokuthi ukuphuza inkomishi eyodwa yekhofi ngosuku kwandisa ingozi yokukhulelwa kwesisu. Singakhuluma ngaleyo ngozi kuphela uma siphuza izinkomishi zekhofi ezingaphezu kwezimbili ngosuku," kusho udokotela onguchwepheshe ngalokhu.
Ngakho-ke uyini 'umkhawulo ophephile'?
Kulungile, pho lingakanani leli "nani elijwayelekile" noma "umkhawulo ophephile"? Ochwepheshe batusa ukugcina inani lakho le-caffeine nsuku zonke lingaphansi kwama-milligram angu-200 (200 mg) ngesikhathi sokukhulelwa.
Manje ungase uzibuze, "Ingakanani ama-milligram angu-200?" Ake sibheke ithebula elingezansi ukuze sibone ukuthi ingakanani i-caffeine eziphuzweni esivame ukuziphuza. Lokhu kuzokunikeza umbono omuhle.
| Uhlobo lwesiphuzo/lokudla | Isilinganiso sokudla i-caffeine (milligrams - mg) |
|---|---|
| Inkomishi yekhofi evamile (Ikhofi elenziwe - 240ml) | 95 - 140 mg |
| Inkomishi yekhofi esheshayo (ikhofi esheshayo - 240ml) | 60 - 85 mg |
| Inkomishi yetiye elivamile (240ml) | 40 - 70 mg |
| Iziphuzo ezibandayo ezine-caffeine (i-Cola - 355ml) | 30 - 40 mg |
| Ushokoledi Omnyama (Ushokoledi Omnyama - 50g) | 20 - 30 mg |
| Iziphuzo Zamandla | 80 - 200+ mg ( akukhuthazwa ngesikhathi sokukhulelwa ) |
Njengoba ubona kuleli thebula, kulungile ukuphuza inkomishi eyodwa noma ezimbili zekhofi noma itiye elimnyama ngosuku. Kodwa uma uphuza ikhofi, itiye, ushokoledi, noma ngisho ne-cola, ungadlula lowo mkhawulo wamamiligremu angu-200. Ngakho -ke kubalulekile ukuqaphela konke okudlayo phakathi nosuku.
Ezinye izinto okufanele uziqaphele
Kungani i-caffeine eningi imbi?
I-caffeine iyisikhuthazi. Uma uphuza i-caffeine, idlula kwi-placenta ifinyelele enganeni yakho. Kodwa-ke, ngokungafani nemizimba yethu yabantu abadala, kunzima ngomzimba wengane ukugaya nokucubungula le caffeine. Ngakho-ke, kunenkolelo yokuthi ukudla i-caffeine eningi kakhulu njalo kungaba nomthelela ekukhuleni komntwana. Yingakho lo mkhawulo ophephile ubekwe.
Qaphela i-caffeine efihliwe
Akuyona nje ikhofi netiye , kodwa nezinye izinto zingaqukatha i-caffeine.
- Ezinye izidakamizwa zokuqeda ubuhlungu: Isibonelo, ezinye izinhlobo ze-paracetamol ziza ne-caffeine engeziwe kuzo. Uma uthatha noma yimuphi umuthi, funda ilebula. Kungcono ukungasebenzisi noma yimuphi umuthi ngesikhathi sokukhulelwa ngaphandle kokubonisana nodokotela wakho kuqala.
- Iziphuzo ezinikeza amandla: Gwema lezi ziphuzo ngokuphelele ngesikhathi sokukhulelwa ngoba ziqukethe inani elikhulu le-caffeine namanye amakhemikhali.
Lokho ongakwenza
Uma ungumuntu othanda ikhofi, zikhawulele enkomishini eyodwa ngosuku. Ungazama nezinye izindlela.
- Ikhofi/itiye elingena-caffeine
- Itiye le-herbal (kodwa amanye amatiye e-herbal awafanele abesifazane abakhulelwe. Ngakho cela udokotela ukuthi akuqinisekise).
- Ijusi yezithelo ezintsha
- Amanzi ahlanzekile
Into ebaluleke kakhulu ukuthi uma unokungabaza noma ukwesaba ngakho konke lokhu, khuluma nodokotela wakho wekliniki yokubeletha noma udokotela womndeni ngakho ngokukhululekile. Uzokunikeza iseluleko esingcono kakhulu ngokusekelwe esimweni sakho sempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ngokuvamile kuphephile ukudla ngaphansi kwama-milligram angu-200 (200 mg) e-caffeine ngosuku ngesikhathi sokukhulelwa.
- Leli nani licishe lilingane nenkomishi eyodwa yekhofi evamile noma izinkomishi ezimbili zetiye elimnyama.
- Khumbula ukuthi ngaphezu kwekhofi netiye, iziphuzo ezibandayo, ushokoledi, kanye neminye imithi kungase kube ne-caffeine.
- Khuluma nodokotela wakho mayelana nokudla kwakho, iziphuzo, nanoma yikuphi ukukhathazeka ongase ube nakho. Kuyinto ephephile kakhulu kuwe kanye nengane yakho engakazalwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho