Ingabe ungumama okhulelwe? Khona-ke udinga ukwazi lezi zinto ngokudla nokuphuza! (Ukuphepha Kokudla Ngesikhathi Sokukhulelwa)

Uma ulindele umntwana kulezi zinsuku, lesi yisikhathi esibaluleke kakhulu kuwe nakumntanakho. Lesi yisikhathi lapho kudingeka siqaphele kakhulu ngalokho esikudlayo nesikuphuzayo. Ngoba, okunye ukudla kungabangela izinkinga ezincane kuwe nakumntanakho. Ngakho-ke, namuhla sizoxoxa ngalokho esikudlayo nesikuphuzayo ngesikhathi sokukhulelwa , ikakhulukazi lokho okudingeka sikuqaphele. Ungakhathazeki, lokhu akuyona into enkulu, ukunaka okuncane nje kwanele!

Kungani kufanele sikhathazeke kangaka ngokudla neziphuzo?

Kalula nje, ngesikhathi sokukhulelwa, amasosha omzimba wakho abhekana nezinguquko ezincane. Ngenxa yalokho, kungenzeka kakhulu ukuthi ugule ngenxa yamagciwane namagciwane angatholakala ekudleni okuthile. Ukutheleleka okubangelwa yilokhu kudla, isibonelo , i-Listeriosis , i-Toxoplasmosis, ne -Salmonella , ngezinye izikhathi kungaba yingozi kakhulu enganeni esibelethweni. Lokhu kungathinta ukukhula komntwana, kubangele ukukhubazeka kokuzalwa , futhi ngezinye izikhathi kuholele nasekuphuphumeni kwesisu. Yingakho sidinga ukucabanga ngalokhu kakhulu.

Ngakho-ke, yikuphi ukudla neziphuzo okufanele sikugweme nakanjani?

Kulungile, manje ake sibone ukuthi yikuphi ukudla okufanele sikubeke eceleni isikhashana phakathi nalesi sikhathi. Okunye kwalokhu kungaba ukudla okuthandayo, kodwa kufanele wenze umnikelo omncane ngenxa yengane, akunjalo?

Masiziqhelelanise nalezi zinto ukuze sigweme ukutheleleka ngamagciwane!

Kukhona ukudla okunamathuba amaningi okuqukethe amagciwane ayingozi okukhulunywe ngawo ekuqaleni.

• Ushizi ongakaphekwa: Amanye ushizi abhalwe ngokuthi “omusha” noma enziwe ngobisi olungakaphekwa . Izibonelo zifaka phakathi i-Feta, ushizi wembuzi, i-Brie, i-Camembert, ushizi onemithambo eluhlaza okwesibhakabhaka, kanye ne-Mexican queso fresco. Kungcono ukuziqhelelanisa nalokhu. Kodwa-ke, uma ushizi ubhalwe ukuthi “ugaphekwa” futhi ungathengiswa ngobuningi esitolo, ngokuvamile kuphephile.

Ake sithi uthenga ushizi esitolo esikhulu. Uma unqunywe esondweni elikhulu futhi ungafakwanga, kunethuba elikhulu lokuthi amabhaktheriya akhule kuwo. Yingakho kunconywa ukuthi ukhethe ushizi opakishwe ngawodwana futhi "ofakwe i-pasteurized".

• Ubisi olungaphekwanga nge-pasteur, ijusi yezithelo , kanye ne-apple cider: Njengoshizi. Ubisi olungaphekwanga nge-pasteurUkuphuza, kanye namajusi ezithelo angafakwanga amagciwane, akukuhle okwamanje.

• Amaqanda aluhlaza noma ukudla okuqukethe amaqanda aluhlaza: Lokhu kuyinto abantu abaningi abayenzayo bengazi. Amaqanda aluhlaza angaqukatha amagciwane afana neSalmonella. Ngakho-ke, okunye ukudla okwenziwe ekhaya, njengeMousse, iTiramisu, inhlama yamakhukhi aluhlaza, i-Eggnog ethile, i- ayisikhilimu eyenziwe ekhaya (uma yenziwe ngamaqanda aluhlaza), kanye nezinye izithako zesaladi zikaCaesar, kungase kube namaqanda aluhlaza. Uma udla amaqanda, qiniseka ukuthi kokubili i-yolk kanye nomhlophe kuphekiwe kahle.

• Inhlanzi eluhlaza noma engaphekiwe kahle, i-shellfish, kanye nenyama: Ukudla inhlanzi eluhlaza, njenge- "Sushi", akuwona umqondo omuhle ngalesi sikhathi sonyaka. Ngokufanayo, ukudla inyama nenhlanzi engaphekiwe kahle nakho kungabangela izinkinga. Uma upheka inyama, kufanele iphekwe ize iqedwe kahle ngaphakathi. Gwema ukudla noma yiziphi izingcezu zenyama ezipinki.

• I-Paté kanye nenyama egayiwe: Lokhu ngezinye izikhathi kuthengiswa efrijini futhi ngezinye izikhathi akuphekwa kahle, okungaholela kumagciwane afana ne-Listeriosis.

• Inyama ecutshunguliwe: Izibonelo zifaka phakathi ama-hot dog kanye nenyama ye-deli (njenge-sausage, i-ham, ne-bacon). Uma udla lokhu, qiniseka ukuthi kufudunyezwe kahle futhi kuphekiwe. Ungakudli nje kusuka ephaketheni phakathi nalesi sikhathi.

Kuthiwani ngokudla kwasolwandle? Akukuhle yini ukukudla nakho?

Ukudla kwasolwandle empeleni kuyinto enhle ukuyidla ngesikhathi sokukhulelwa. Kuqukethe ama-omega-3 fatty acids, abalulekile ekukhuleni kobuchopho bomntwana wakho . Kubuye kube namaprotheni amaningi kanye namafutha agcwele aphansi. Kodwa-ke, kunenkinga encane lapha. Ezinye ukudla kwasolwandle zingaqukatha amazinga aphezulu ensimbi esindayo ebizwa ngokuthi i-mercury . Le mercury ingalimaza ukukhula kobuchopho bomntwana wakho.

Ngakho-ke, hlobo luni lokudla kwasolwandle okufanele siludle, futhi yini okufanele siyigweme?

• Ngokuqinisekile gwema lezi zinhlobo zezinhlanzi:
• Ushaka
• I-swordfish
• I-King Mackerel
• Inhlanzi yethayela
• I-steak ye-tuna (inhlanzi ekheniwe, ikakhulukazi i-tuna elula, ingadliwa ngobuningi obulinganiselwe, sizoxoxa ngalokho kamuva)

• Pho-ke, yiziphi izinhlobo zokudla zasolwandle eziphephile esingazidla?
• Uma ukhetha ukudla kwasolwandle, kungcono ukudla izinhlanzi nezinhlanzi ezihlukahlukene, kunokuba udle uhlobo olulodwa nje.
• Nciphisa inani lokudla kwasolwandle oludlayo libe ama-ounces angu-12 (cishe amagremu angu-340) ngesonto.Lokhu kuvame ukulingana nokudla okubili.
• Ukudla kwasolwandle okuphephile okungenayo i-mercury kuhlanganisa: i-tuna ekhanyisiwe ebhodweni, i-mackerel, i-pollock, i-salmon, kanye ne-shrimp.
• I-Albacore tuna ( eyaziwa nangokuthi i-white tuna) ine-mercury eningi kune-tuna elula. Ngakho-ke, uma udla i-albacore tuna, yinciphise ibe ngaphezu kwama-ounces angu-6 (cishe amagremu angu-170) noma isabelo esisodwa ngesonto.

Khumbula, nakuba ukudla kwasolwandle kuyinto enhle, kukhona isisho esithi "ukudla okuningi kakhulu kubi." Ngakho-ke, kubaluleke kakhulu ukuqaphela inani.

Yiziphi ezinye izinto ezibalulekile okufanele sizikhumbule?

Phakathi nalesi sikhathi, kudingeka sicabange ngokudla esikukhethayo, indlela esikulungisa ngayo, kanye nokuhlanzeka kwethu.

• Geza imifino nezithelo kahle: Imifino nezithelo azigcini nje ngokuqukatha amagciwane angabonakali kanye nokungcola, kodwa futhi nezinsalela zezibulala-zinambuzane . Ngakho-ke, zigeze kahle ngaphansi kwamanzi agobhozayo ngaphambi kokudla. Uma kungenzeka, futhi kungumqondo omuhle ukuzicwilisa emanzini anosawoti isikhashana ngaphambi kokuzigeza.

• Geza izandla zakho kahle ngensipho namanzi ngaphambi kokulungisa ukudla nangaphambi kokudla: Lokhu kubalulekile njalo. Kodwa kudingeka uqaphele kakhulu ngesikhathi sokukhulelwa. Ikakhulukazi ngemva kokuphatha inyama eluhlaza nenhlanzi, kufanele nakanjani ugeze izandla zakho kahle. Ngaphandle kwalokho, ungagcina udlulisela lawo magciwane kokunye ukudla.

Ngisho noma kufanele uyeke lokhu kudla kuze kube yilapho umntwana ezalwa... leso isikhathi esifushane!

Yebo, ngiyazi, okunye kokudla okuthandayo kungaba kulolu hlu. Ungase ucabange, "O, ngingaphila kanjani ngaphandle kwalokhu kulezi zinyanga?" Kodwa cabanga ngakho, konke lokhu ukwenza ngenxa yokuphepha nempilo yengane yakho esesiswini sakho, akunjalo?

Lokhu kungokwesikhashana nje. Ngemva kokuthola umntwana, ungaphinde ujabulele lokhu kudla. Ngemuva kwalokho uzokuzwa nakakhulu, ngoba uyazi ukuthi ubekezelele into enkulu futhi uqaphele.

Ngakho-ke, chitha lesi sikhathi ungesabi futhi unenjabulo enhliziyweni yakho. Ngenkathi uqaphela kancane ukuthi udlani futhi uphuzani, jabulela lokhu okuhlangenwe nakho okuhle. Uma unemibuzo noma ukungabaza, ungabi namahloni ubuze udokotela wakho. Yibo abangakunikeza iseluleko esingcono kakhulu.

Ukukhulelwa , ukuphepha kokudla, ukudla ngesikhathi sokukhulelwa, ukudla okungenampilo, izifo ezibangelwa amagciwane, i-mercury, ukudla kwasolwandle