Uma ungumama okhulelwe, kuvamile ukuzizwa ukhathazekile kancane kanye nenjabulo oyizwayo. Lo muzwa ukhula kakhulu uma ucabanga ngokubeletha . Kubaluleke kangakanani ukuba nomuntu eceleni kwakho ngesikhathi esinjengalesi ukuze akunike amandla, akukhuthaze, futhi akwenze uqonde konke? I-doula ngumuntu ohlinzeka ngenkonzo ewusizo kangaka. Ake sixoxe ngalokhu namuhla.
Ubani ngempela i-doula?
Kalula nje, i-doula inguchwepheshe oqeqeshwe ngokukhethekile ukusekela umama ngesikhathi sokubeletha. Kodwa kukhona into ebaluleke kakhulu okufanele uyikhumbule lapha. I-doula ayisiye udokotela, umhlengikazi, noma umbelethisi. Lokhu kusho ukuthi akenzi noma yimuphi umsebenzi wezokwelapha noma anikeze imithi.
Igama elithi 'doula' livela olimini lwesiGreki. Lisho ukuthi "abesifazane abasekela abesifazane." Lokhu akuyona into entsha ngempela, kuyisiko elidala amakhulu eminyaka. Esikhathini esidlule, abesifazane basemakhaya abanolwazi babesiza umama ukulungiselela ukubeletha. Kodwa manje kwenziwa ngobuchwepheshe, ngokuqeqeshwa okusemthethweni.
Ngokuvamile, ekubelethweni esibhedlela, umhlengikazi okunakekelayo angase angakwazi ukuba nawe ngaso sonke isikhathi ngoba kufanele anakekele abanye omama abaningana. Kodwa ukunaka okuphelele kwe-doula kukuwe kuphela.
Umsebenzi oyinhloko we-doula ukunikeza umama ukwesekwa okuqhubekayo ngokomzimba, ngokwengqondo nangokomzwelo phakathi nohambo oluyinselele kodwa oluhle lokubeletha.
I-doula ingakusiza kanjani?
Ukusekelwa kwe-doula kungahlukaniswa ngezigaba ezintathu eziyinhloko. Kubaluleke kakhulu ukuthi uqaphele lezi zinto.
| Indlela yokusekela | Yiluphi usizo olutholakalayo? |
|---|---|
| Ukusekelwa Okungokomzimba | Izinto ezinjengokuhlikihla okuthambile, ukuzijwayeza amasu okuphefumula, kanye nokusiza ekufinyeleleni ezikhundleni ezikhululekile zokubeletha kungasiza ekunciphiseni ubuhlungu bokubeletha. |
| Ukusekelwa Okungokomzwelo | Lokhu kuyinto ebaluleke kakhulu. Ukhuthazwa ukuba uqine uthi, "Ungakwenza lokhu." Uzola uma wesaba noma ukhathele. Uhlala useceleni kwakho kusukela ngesikhathi uqala ukubeletha kuze kube yilapho umntwana ezalwa. |
| Ukunikeza ulwazi (Ukusekelwa Kolwazi) | Uzokuchazela ngamazwi alula ukuthi kwenzekani ngesikhathi sokubeletha kanye nezindlela odokotela abazisebenzisayo. Uzokukwazisa ngezinketho zakho. Kodwa khumbula, ngeke akuthathele izinqumo, uzokunikeza ulwazi oludingayo ukuze wenze izinqumo. Zonke izinqumo zezokwelapha kufanele zenziwe ngokubonisana nawe nodokotela wakho. |
Kwenzekani endimeni yomyeni (umlingani)?
Abantu abaningi bacabanga ukuthi ukuba ne-doula kuzothatha indawo yomyeni noma umlingani. Lowo ngumbono ongalungile nhlobo. I-doula ayithathi indawo yomyeni. Eqinisweni, i-doula inikeza ukusekelwa okukhulu kumyeni. Ukubeletha kuyisikhathi esingokomzwelo nesicindezelayo kumyeni. Kunezikhathi lapho engakwazi khona ukuthola ukuthi enzeni uma ebona umkakhe esezinhlungwini. I-doula iphinde iqondise indoda phakathi nalesi sikhathi futhi iyifundise ukuthi ingasiza kanjani umkakhe . Ngakho-ke, ingamandla amakhulu kumama nakubaba.
Yiziphi izinzuzo zokuba nokusekelwa yi-doula?
Lokhu akuyona nje indaba, kuyinto efakazelwe ucwaningo. Kutholakale ukuthi ukwesekwa okuqhubekayo kwe-doula kunciphisa izinkinga ezenzeka ngesikhathi sokubeletha.
- Isidingo sokuhlinzwa kwesisu sincishiswe kakhulu.
- Ukuvama kwezicelo zokusebenzisa imithi yokunciphisa ubuhlungu, njenge- epidurals, ukunciphisa ubuhlungu bokubeletha, kuyehla.
- Kukhona ukuthambekela kokuthi isikhathi sokubeletha sibe sifushane.
- Isidingo semithi efana ne -oxytocin yokusheshisa ukubeletha sinciphile.
- Ukusetshenziswa kwezinsimbi ezifana nokulethwa kwe-forceps kuyehla.
- Isibopho esingokomzwelo phakathi kukamama nomntwana siyaqiniswa.
Ngenxa yalezi zinzuzo, izibhedlela eziningi emazweni athuthukile zize zinikeze nezinsizakalo zazo ze-doula komama.
Uyikhetha kanjani i-doula enhle?
Le nsizakalo ayitholakali okwamanje ezibhedlela zikahulumeni eSri Lanka. Kodwa-ke, kunabahlinzeki abazimele abaqeqeshwe ukuhlinzeka ngale nsizakalo. Uma ucabanga ukufuna usizo lwe-doula, cwaninga lezi zici ngokucophelela ngaphambi kokukhetha eyodwa.
Kungcono ukukhetha umuntu oqinisekiswe yinhlangano eyaziwayo emhlabeni wonke njenge-DONA (Doulas of North America). Ngesikhathi sokuqeqeshwa okunjalo, bafunda okuningi ngenqubo yomzimba neyengqondo yokubeletha, ukuphathwa kobuhlungu, kanye nendlela yokuxhumana nomama.
Uma ukhuluma ne-doula, ungakhohlwa ukubuza le mibuzo:
- Kuyini ukuqeqeshwa kwakho kanye nolwazi lwakho? (Buza ngokuqeqeshwa kwakho, izitifiketi, kanye nenani lokuzalwa oye wasiza.)
- Iyini ifilosofi yakho ngokubeletha? (Bheka ukuthi imibono yakhe iyahambisana yini neyakho.)
- Ungalusekela kanjani uhlelo lwami lokuzalwa?
- Ngingakuthinta ngaphambi nangemva kokubeletha?
- Uzosijoyina nini? Ekhaya? Esibhedlela?
- Unayo i-doula eyisipele uma ungakwazi ukuza?
- Injani imali yakho yokugibela?
Izimpendulo zale mibuzo zizokusiza ukuthi unqume ukuthi lelo doula likufanele yini noma cha.
Umlayezo Wokuya Nawe Ekhaya
- I-doula ayisiye udokotela noma umhlengikazi. Ungumsizi wokubeletha oqeqeshiwe, ongeyena owezokwelapha.
- Umsebenzi wakhe oyinhloko ukunikeza umama ukwesekwa okuqhubekayo ngokomzimba, ngokwengqondo nangokolwazi ngesikhathi sokubeletha.
- I-doula ayithathi indawo yendoda noma umlingani. Ingumthombo wamandla kubo bobabili.
- Ucwaningo lukhombisile ukuthi ukusekelwa yi-doula kunganciphisa inani lokubeletha ngokuhlinzwa, ukusetshenziswa kwemithi yobuhlungu, kanye nezinye izinkinga.
- Uma ufuna izinsizakalo ze-doula, cwaninga ngokucophelela ukuqeqeshwa kwayo, ulwazi lwayo, kanye nombono wayo bese ukhetha okukulungele kakhulu.
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