Ngezinye izikhathi umane ube nekhala elicijile, uthimula njalo, amehlo alumayo, impumulo egobhozayo... Ingabe lezi zimpawu uyazijwayele? Isikhathi esiningi, imbangela iwukungezwani komzimba. Lesi simo sivame kakhulu ekungezwani komzimba kwesizini okubangelwa izinto ezifana nempova. Eqinisweni, akunakwenzeka ukwelapha ngokuphelele lokhu kungezwani komzimba ngokudla. Kodwa... bewazi ukuthi okunye kokudla esikudlayo kunganciphisa noma kwandise ubukhulu balezi zimpawu? Ake sibone ukuthi abacwaningi bathole ini ngalokhu, ukuthi yikuphi ukudla okungasisiza, nokuthi yiziphi izinto okufanele uziqaphele.
Ingabe amafutha amahle angasiza ekulweni nokungezwani komzimba?
Sikhuluma ngama-polyunsaturated fatty acids (ama-PUFA). Nakuba lokhu kungase kuzwakale njengegama elikhulu, kunezinhlobo ezimbili eziyinhloko:
ama-omega-3 nama
-omega-6 fatty acids. Womabili abalulekile ekusebenzeni kahle kwemizimba yethu. Abacwaningi manje banaka kakhulu indlela la ma-omega-3 fatty acids athinta ngayo ukungezwani komzimba ezinganeni ezincane.
Ngakho-ke, yikuphi ukudla okuqukethe i-omega-3?
Ezinye izinhlobo zokudla ezicebile ku-omega-3 yilezi:
Ziyini izinzuzo zalokhu? Kalula nje, la mafutha anganciphisa
ukuvuvukala emzimbeni. Ngakho-ke, umqondo uwukuthi lokhu kunganciphisa ingozi ye-asthma kanye nokungezwani komzimba ebuntwaneni. Ucwaningo olwenziwe eSweden luthole ukuthi izingane ezazinamazinga aphezulu ala ma-fatty acid egazini lazo lapho zineminyaka engu-8 zazinamathuba amancane okuthola ukungezwani komzimba ekhaleni lapho zineminyaka engu-16. Kodwa akucaci ngokuphelele ukuthi la ma-fatty acid kuphela okuyimbangela yalokhu.
Amagilebhisi Nokudla KwaseMedithera
Kungenzeka ukuthi uke wezwa "ngokudla kwesitayela saseMedithera." Kusekelwe ekudleni okunemifino eminingi, izithelo, ubhontshisi, okusanhlamvu okuphelele, amantongomane, uwoyela womnqumo, nenhlanzi. Ucwaningo olukhulu lwezingane esiqhingini saseGrisi saseCrete luthole ukuthi izingane ezidla ukudla kwaseMedithera zazinamathuba amancane okuthola ukungezwani komzimba njenge-hay fever. Ikakhulukazi, abacwaningi bathole ukuthi
ama-antioxidants atholakala kumagilebhisi atshalwe kulesi sifunda angasiza.
Kukhona olunye uhlangothi lwalokhu. Leyo indaba yamagciwane asemathunjini ethu. Cabanga ngakho, kunamagciwane amahle emathunjini ethu kanye namagciwane amabi. Ibhalansi yalezi ezimbili ( i-gut microbiome ) ibaluleke kakhulu empilweni yethu.
"Ukudla okune-allergy eningi kungaphazamisa ibhalansi yamagciwane esiswini, okungaholela ekwandeni kwezimpawu zokungezwani komzimba," kusho uJeffrey Deman, MD, we-Alaska Allergy, Asthma and Immunology Center. "Kodwa-ke, ukudla kwaseMedithera kwandisa inani lamagciwane amahle esiswini. Lokhu kungaba esinye sezizathu ezenza ukungezwani komzimba kungavamile kulawo mazwe."
Ingabe uju lulungele ngempela ukungezwani komzimba?
Abantu abaningi bakholelwa ukuthi ukuphuza uju kuzosiza ekunciphiseni ukungezwani komzimba. Kodwa iyini indaba yangempela? Inhlangano exhumene neNational Institutes of Health e-United States isho ngokusobala ukuthi
"akukho bufakazi besayensi bokuthi uju lunikeza impumuzo ekungezwani komzimba kwesizini." Akukaze kube nocwaningo oluningi ngalokhu. Nakuba izifundo ezimbili ezincane zikhombisile ukuthi lungase lunikeze impumuzo ethile, akunakwenzeka ukuthola isiphetho esiqinile kulezo zifundo. Kodwa-ke, abanye odokotela bathi ezinye zeziguli zabo zithole impumuzo ngemuva kokusebenzisa uju lwendawo endaweni abahlala kuyo. Umqondo walokhu ukuthi uma udla uju olwenziwe yizinyosi futhi uqoqa impova efanayo ebangela ukungezwani komzimba, umzimba wakho kancane kancane uyajwayela leyo mpova. Kufana nokwelashwa nge-immunotherapy. Akukaziwa okwamanje ukuthi lokhu kufakazelwe ngokwesayensi noma cha. Uma usebenzisa uju, thatha
inani elincane kuphela. Ngoba nalo luhlobo lukashukela, kungcono ukulinciphisa.
Kubaluleke kakhulu: Ungalokothi unike izingane ezingaphansi konyaka owodwa uju. Kungabangela isimo esiyingozi esibizwa ngokuthi i-botulism.
Ukuze ukhumbule kalula lokho esikhulume ngakho, bheka leli thebula.
| Uhlobo lokudla | Umthelela ongaba khona ku-allergies | Amaphuzu abalulekile |
|---|
| Ukudla okucebile nge-omega-3 | Kunganciphisa ukuvuvukala emzimbeni futhi kunciphise nengozi yokungezwani komzimba. | Izinhlanzi ezifana ne-salmon ne-tuna, imbewu yefilakisi, ama-walnuts. |
| Amagilebhisi (ikakhulukazi njengengxenye yokudla kwaseMedithera) | Izakhiwo zayo zokulwa ne-antioxidant zinganciphisa ukungezwani komzimba okufana nomkhuhlane we-hay. | Kubonisa ukubaluleka kokudla okucebile ngemifino nezithelo ezintsha. |
| Uju | Akukafakazelwa ngokwesayensi. Abanye abantu bangase bazizwe bekhululekile, kodwa akuqiniseki. | Gwema ukuyinika izingane ezingaphansi konyaka owodwa kuphela. Nikeza inani elincane kuphela. |
Nakuba lokhu kudla kungase kukusize ekuguleni komzimba, khumbula ukuthi akulona ikhambi. Uma ukungezwani komzimba kwakho kukubi kakhulu, noma uma unenkinga ngokudla kwakho,
kungcono ukukhuluma nodokotela wakho. Uzokwazi ukukunikeza iseluleko esingcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla kuphela akukwazi ukwelapha ngokuphelele ukungezwani komzimba, kodwa ukudla okuthile kungasiza ekunciphiseni ubukhulu bezimpawu.
- Ukudla okucebile ku-Omega-3, njengenhlanzi nembewu yefilakisi, kunganciphisa ukuvuvukala emzimbeni futhi kunikeze impumuzo ekungezwani komzimba.
- Ukudla okucebile ngemifino nezithelo, njengokudla kwaseMedithera , kuzuzisa impilo yamathumbu futhi kungasiza ekunciphiseni ukungezwani komzimba.
- Akukho bufakazi obuqinile besayensi bokuthi uju luyanciphisa ukungezwani komzimba. Gwema ukunikeza uju ezinganeni ezingaphansi konyaka owodwa ubudala.
- Khuluma nodokotela wakho njalo ngesimo sakho sokungezwani komzimba noma ngaphambi kokwenza noma yiziphi izinguquko ekudleni.
Ukungezwani komzimba, Ukudla kanye nokungezwani komzimba, i-Omega-3, Ukudla KwaseMedithera, Uju, Ukungezwani komzimba Kwesizini, Ukudla Okunomsoco
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