Wake waba nokulimala esandleni noma onyaweni lwakho, futhi indawo yaba bomvu, yavuvukala kancane, yazizwa ifudumele? Noma uma unomkhuhlane noma umkhuhlane, umzimba wakho uyabuhlungu, akunjalo? Enye yezinqubo eziyinhloko ngemuva kwazo zonke lezi zinto ibizwa ngokuthi 'Ukuvuvukala'. Kalula nje, lokhu kuyimpendulo evela ohlelweni lwethu lokuzivikela lomzimba. Kodwa ngezinye izikhathi lokhu kungadlulela kakhulu futhi kusibangele izinkinga. Ake sixoxe ngalokhu ngendlela elula namuhla.
Kuyini lokhu Ukuvuvukala?
Ake sithi unokulimala emzimbeni wakho, noma ukuthi kungene igciwane elifana namagciwane noma igciwane . Khona-ke amabutho okuzivikela omzimba wethu, okungukuthi amangqamuzana amhlophe egazi kanye namakhemikhali awakhiqizayo, agijimela endaweni enenkinga. Njengoba nje amaloli omlilo eza emlilweni ndawana thize.
Uma lokhu kwenzeka , ukugeleza kwegazi endaweni kuyanda. Yingakho indawo elimele iba bomvu futhi izwakale ishisa . Futhi, amanye amakhemikhali abangela ukuthi uketshezi luvuze ezicutshini ezikuleyo ndawo. Yilapho indawo ivuvukala khona . Le nqubo yokuzivikela ingavuselela imizwa futhi isenze sizwe ubuhlungu . Empeleni lena yindlela emangalisayo umzimba oyisebenzisayo ukuze uziphilise.
Kunezinhlobo ezimbili eziyinhloko zokuvuvukala.
Le nqubo ebizwa ngokuthi ukuvuvukala ingenzeka ngezindlela ezimbili eziyinhloko. Kubaluleke kakhulu ukuqonda umehluko phakathi kwalokhu okubili.
| Uhlobo lokuvuvukala | Kalula nje… |
|---|---|
| Isikhathi esifushane (Ukuvuvukala Okubukhali) | Lolu uhlobo "oluhle". Luyindlela umzimba osabela ngayo ngokushesha entweni efana nokulimala noma ukutheleleka. Lokho kusho ukuthi uma kukhona isimo esiphuthumayo, izivikelo zethu ziyangena, zilungise inkinga, bese zibuyela emuva. Iyaphela emahoreni ambalwa noma ezinsukwini ezimbalwa. Izibonelo: ukusikeka, umkhuhlane, umphimbo obuhlungu. |
| Ukuvuvukala Okungapheli | Lona “umhluphi.” Lokhu kungahlala izinyanga, ngezinye izikhathi iminyaka. Okwenzekayo lapha ukuthi, yize kungekho mhlaseli emzimbeni okufanele alwe naye, amasosha ethu omzimba ayashesha ngokweqile futhi ahlasele izicubu zethu ezinempilo. Yilokhu esikubiza ngokuthi izifo ezizimele. Isibonelo: I-Rheumatoid arthritis. |
Yiziphi izimbangela zokuvuvukala kwesikhathi eside (Ukuvuvukala Okungapheli)?
Siyazi imbangela yokuvuvukala kwesikhashana - into efana nokulimala noma igciwane. Kodwa imbangela yalokhu kuvuvukala kwesikhashana kunzima ukuyithola. Kodwa eminye yemikhuba yethu yokuphila inethonya elikhulu kulokhu.
- Ukungawuvivinyi umzimba nokuhlala endaweni eyodwa isikhathi eside kakhulu
- Ukucindezeleka okungapheli
- Ukukhuluphala ngokweqile
- Ukwanda kwenani lamagciwane ayingozi emathunjini kanye nokwehla kwamagciwane awusizo
- Ukungalali kahle
- Ukuchayeka ebuthi obufana nokungcola komoya kanye namakhemikhali
- Ukubhema
- Ukuphuza ngokweqile
Uma ubheka lezi zizathu, ungabona ukuthi kubaluleke kangakanani ukushintsha imikhuba yethu yansuku zonke.
Izimpawu nezimo ezingabangelwa ukuvuvukala
Izimpawu zokuvuvukala zingahluka kumuntu nomuntu. Ngezinye izikhathi izimpawu zingase zizwakale endaweni eyodwa kuphela, kanti ngezinye izikhathi wonke umzimba ungathinteka.
| Lapho izici zitholakala khona | Izibonelo |
|---|---|
| Ngokuphathelene nezindawo zokuhlangana | – Ububomvu – Ukuvuvukala kwamalunga nokufudumala uma kuthintwa - Ubuhlungu bamalunga – Ukuqina kwamalunga (ikakhulukazi ekuseni) - Ukungasebenzi kahle kwamalunga |
| Izimpawu ezivamile njengomkhuhlane | - Imfiva – Ukuzizwa ubanda futhi uthuthumela – Ukukhathala okukhulu/ukuntuleka kwamandla - Ikhanda elibuhlungu – Ukulahlekelwa yisifiso sokudla - Ukuqina kwemisipha nobuhlungu |
| Ezinye izici | - Ubuhlungu besisu – Ukuqubuka kwesikhumba – Ukuqunjelwa noma ukuqunjelwa – Izilonda zomlomo – Ukwanda noma ukwehla kwesisindo - Ukucindezeleka noma Ukukhathazeka |
Indlela ethinta ngayo izitho zangaphakathi
Ngezinye izikhathi lokhu kuvuvukala kuthinta izitho zangaphakathi, okubangela ezinye izimpawu ngaphandle kobuhlungu.
- Ukuvuvukala kwenhliziyo (Myocarditis): Ubunzima bokuphefumula, ukugcinwa koketshezi emzimbeni.
- Ukuvuvukala kwamaphaphu: ubunzima bokuphefumula.
- Ukuvuvukala kwezinso (i-Nephritis): Umfutho wegazi ophakeme, ukwehluleka kwezinso.
Udokotela ukuthola kanjani lokhu?
Uma unezimpawu zokuvuvukala okungapheli, udokotela wakho uzobuza ngomlando wakho wezokwelapha futhi enze ukuhlolwa ngokomzimba. Ngaphezu kwalokho, bangase bacele ukuhlolwa kwegazi.
Okubaluleke kakhulu kwalokhu yile:
- Iphrotheni e-C-reactive (CRP)
- Izinga lokusatshalaliswa kwe-erythrocyte (ESR)
Lokhu kubonisa ukuthi kukhona yini “uphawu” lokuvuvukala emzimbeni. Uma amanani kulezi zivivinyo ephakeme, kusho ukuthi ukuvuvukala kwenzeka ndawana thize emzimbeni.
Iphathwa kanjani?
Izinketho zokwelapha zincike esimweni sakho, ubudala, kanye nobunzima bezimpawu zakho. Imigomo eyinhloko yokwelashwa yile:
- Lawula noma wehlise ijubane lenqubo yesifo.
- Ukunciphisa ubuhlungu nokuvuvukala.
- Ukugcina ukuhamba kwamalunga kanye namandla emisipha ngokuzivocavoca kwe-physiotherapy.
- Ukugwema imisebenzi eyandisa ubuhlungu.
Izinhlobo zemithi
Odokotela banikeza imithi ehlukahlukene yokulawula ukuvuvukala.
- Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID): Iziqeda ubuhlungu njenge-aspirin ne-ibuprofen.
- Ama-Corticosteroids: Ama-steroid afana ne-Prednisone.
- Imithi yokwelapha isifo samathambo (i-DMARD): Imithi eguqula inqubo yesifo.
- Imithi yebhayoloji:Imithi yesimanje ehlasela izingxenye ezithile zesimiso somzimba sokuzivikela.
Okubaluleke kakhulu: Ungathathi noma yimuphi umuthi ngaphandle kwalokho okuyalelwe udokotela wakho. Kubalulekile futhi ukubona udokotela wakho ngezikhathi ezithile ukuze uhlole noma yimiphi imiphumela emibi.
Ukuhlinzwa
Kwezinye izimo, uma ukuvuvukala kulimaze kakhulu amalunga, kungase kudingeke ukuhlinzwa, njengokufakelwa amalunga noma i-arthroscopy.
Ukudla okunciphisa nokwandisa ukuvuvukala
Ukudla esikudlayo kungaba usizo olukhulu ekulawuleni lokhu kuvuvukala.
| Ukudla okunciphisa ukuvuvukala (okuhle) ✅ | Ukudla okwandisa ukuvuvukala (okubi) ❌ |
|---|---|
| - Utamatisi – Amafutha omnqumo – Imifino eluhlaza okotshani njengespinashi nekale - Amantongomane afana nama-alimondi nama-walnuts - Izinhlanzi ezinamafutha njenge-salmon, i-tuna, ama-sardine - Izithelo ezifana namajikijolo namawolintshi – I-Turmeric, i-ginger | – Ukudla okwenziwe ngofulawa wesinkwa (isinkwa esimhlophe, i-pasta) - Amazambane athosiwe – Iziphuzo ezimnandi (i-soda enoshukela owengeziwe) – Inyama ebomvu nenyama ecutshunguliwe njengesoseji nama-meatball – I-Margarine, ukufinyeza |
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuvukala kuyindlela yemvelo umzimba osabela ngayo ekulimaleni noma ekuthelelekeni, kodwa inkinga iba lapho kuba yisifo esingamahlalakhona.
- Ukuphatha indlela yakho yokuphila, ikakhulukazi ukudla, ukuzivocavoca, ukulala, kanye nokucindezeleka, kubaluleke kakhulu ekuphatheni ukuvuvukala kwesikhathi eside.
- Ungazinaki izimpawu ezifana nobuhlungu obuqhubekayo bamalunga, ukuvuvukala, nokukhathala okukhulu.
- Uma unezimpawu, ikakhulukazi ngaphambi kokuthatha imithi, qiniseka ukuthi uthintana nodokotela wakho ukuze uthole iseluleko .
- Phuza imithi yakho oyinikezwe udokotela ngendlela efanele nangesikhathi, futhi uhlale uxhumana nodokotela wakho njalo.
ukuvuvukala, ukuvuvukala, ukuvuvukala, ubuhlungu bamalunga, isifo samathambo, ukuzivikela komzimba, ukudla okulwa nokuvuvukala, i-CRP, i-ESR
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