Ingabe nawe wesaba ukuzibuka ezibukweni? Ake sifunde nge-Eisoptrophobia!

Sonke siya phambi kwesibuko izikhathi eziningana ngosuku, akunjalo? Ngezinye izikhathi ukuze sithuthukise ukubukeka kwethu, ngezinye izikhathi ukuze sibheke ngemuva kwethu ngenkathi sishayela. Kodwa bewazi ukuthi kwabanye abantu, izibuko ziwumthombo wokwesaba okukhulu nokucindezeleka? Lesi simo sibizwa ngokuthi i-Eisoptrophobia , noma ukwesaba kakhulu izibuko. Ake sixoxe ngalokhu ngokuningiliziwe.

Kuyini i-Eisoptrophobia?

Kalula nje, uma unokwesaba okukhulu, okungalawuleki kokubuka ezibukweni noma ukubona ukubonakaliswa kwakho esibukweni, ungase ube ne-Eisoptrophobia. Lokhu kwaziwa nangokuthi i-specific phobia . Okusho ukuthi, ukwesaba okweqile nokungavamile kwento ethile, kulokhu izibuko. Into ebalulekile ukuthi lokhu kwesaba empeleni kukhulu kakhulu kunomonakalo ongase ubangelwe yileyo nto. Abanye abantu bakubiza nangokuthi i-Spectrophobia noma i-Catoptrophobia. Kodwa-ke, igama elivame ukusetshenziswa kakhulu yi-Eisoptrophobia.

Ingabe kukhona ezinye izinhlobo zokwesaba ezihlobene nalokhu kwesaba?

Ngokuvamile, umuntu onovalo oluthile angase abe novalo olulodwa noma ngaphezulu. Isibonelo, umuntu owesaba izibuko angase abe novalo olungavamile ngezinye izinto. Isibonelo:

• I-Atelophobia: Ukwesaba ngokweqile ukwehluleka, ukungapheleli.
• I-Cacophobia: Ukwesaba ububi nokukhubazeka.
• I-Chromophobia: Ukwesaba imibala ethile.
• Ukwesaba amakamelo, ikakhulukazi amakamelo agcwele abantu.
• Ukuzonda ngokweqile: Ukwesaba ngokweqile ukukhuluphala.
• I-Sanguivoriphobia: Ukwesaba ama-vampire amunca igazi (ngokusho kwezindaba zakudala, awakwazi ukubona ezibukweni, ngakho lokho kungahlobene).
• I-Thanatophobia: Ukwesaba ukufa ngokweqile.

Okukodwa noma ngaphezulu kwalokhu kungase kuhlobane nokwesaba izibuko.

Kuyini ngempela i-phobia?

Manje ungase ucabange, 'O, nami ngiyazesaba izinto, ingabe lokho kuwukwesaba?' Kuyiqiniso, kuyinto evamile ukwesaba izinto esizithola zingaphephile futhi zingakhululekile. Cabanga ngakho, abaningi bethu besaba izinaliti, ukundiza, izinyoka, njalo njalo. Lezi zinto zingasenza sikhathazeke kancane. Kodwa ukucabanga ngazo akuphazamisi impilo yethu yansuku zonke.

Kodwa-ke, ukwesaba kuwukwesaba okukhulu kakhulu, okungalawuleki, futhi okungavamile. Ukususa lokho kwesaba kungaba yinselele enkulu. Ungase ulingeke ukwenza noma yini ukuze ugweme isimo esikubangelayo. Lokhu kungaholela nasekulahlekelweni ikhono lokucabanga kahle nokwenza izinqumo, okungenza isimo sibe sibi kakhulu ngokuhamba kwesikhathi.

Ingabe ngine-Eisoptrophobia? Ngingazi kanjani?

Izibuko ziyingxenye ebalulekile yokuphila kwethu kwansuku zonke. Zisisiza ukuthi sizinakekele futhi ngezinye izikhathi zisivikele ezingozini (isibonelo, izibuko ezimotweni). Kodwa-ke, abanye abantu besaba izithombe abazibona esibukweni ngenxa yezinkinga zokuzibona, okungukuthi, izimo zengqondo ezimbi ngokubukeka kwabo. Abanye bangase bazigweme ngoba bebona lokho abakubona esibukweni kuphambene.

Uma une-Eisoptrophobia, ungase ube nokukhathazeka okukhulu lapho ucabanga ngezibuko noma ngisho nokuzibona. Ngezinye izikhathi lokhu kungaholela ekuhlaselweni uvalo . Lokhu kusho ukuthi ngokuzumayo uba nobunzima bokuphefumula, isifuba sakho siqala ukushaya ngamandla, ujuluke, futhi uzizwe sengathi uzofa.

Uma ucabanga ukuthi unalezi zimpawu, khuluma nodokotela wakho ngakho. Mtshele ngokwethembeka ngalokho obhekene nakho. Bangakudlulisela ekwelashweni okungakuthulisa futhi kwenze impilo yakho ibe lula. Ungabi namahloni noma wesabe ukukhuluma ngakho.

Yiziphi izizathu zokwesaba izibuko?

Kunzima ukukhomba imbangela eyodwa yalokhu. Odokotela abaningi bayavuma ukuthi kungabangelwa yizakhi zofuzo kanye nendawo ezungezile .

• Izakhi zofuzo: Uma othile emndenini wakho eke waba nezinkinga zemizwa noma ezinye izinkinga zokwesaba, ungase ube nezakhi zofuzo ezibangela lezi zinkinga zokwesaba.
• Indawo: Uma uke wabhekana nokulimala ngokomzwelo okuhlobene nezibuko, kungenzeka kakhulu ukuthi ube nalolu valo. Abanye abantu kungenzeka ukuthi bake baba nokuhlangenwe nakho okubi kokubukela ama-movie asabekayo noma ukwenza imisebenzi ehilela izibuko emihlanganweni (isb., i-maze yesibuko). Isibonelo, uma ubone into esabekayo iphuma esibukweni ku-movie esabekayo oyibukele useyingane, ingagxila engqondweni yakho futhi ikhule ibe ukwesaba okungahlala impilo yonke.

Izinkolelo zamasiko nazo zingaba nomthelela kulesi simo (i-Eisoptrophobia). Amasiko amaningi akholelwa ukuthi imiphefumulo yabafileyo ingadlula ezibukweni noma ibhajwe ngaphakathi kuzo. Kungenzeka ukuthi uke waphawula ukuthi amanye amakhaya omngcwabo anezibuko zawo ezimboziwe futhi ziphenduke ngenye indlela. Izinkolelo ezinjalo zingabangela nabanye abantu ukuba besabe izibuko.

Ziyini izimpawu ze-Eisoptrophobia?

Uma ubona isibuko noma ucabanga ngesibuko, ungabhekana kokubili nezindlela zokuziphatha ezimbi kanye nokusabela ngokomzimba .

Ukuziphatha okubi:

Ungase ulingeke ukuba wenze izinto eziningi ukuze ugweme ukuzibuka esibukweni. Lokhu kungaba nomthelela omkhulu empilweni yakho yansuku zonke. Isibonelo:

• Ukususa zonke izibuko endlini.
• Ungathengi izinto ezifana nama-makeup kit anezibuko.
• Ukuyeka ukushayela noma ukuyeka ukushayela ngokuphelele ngoba kunzima ukubuka ngezibuko zokuphepha ezimotweni.
• Ukugwema ukuya ezindaweni zomphakathi ngenxa yokwesaba ukubona izibuko. Isibonelo, lokhu kungakuthinta uze ungafuni ukuya esitolo, ucabanga ukuthi kuzoba nezibuko lapho. Ungase uyeke ngisho nokuya emakhaya abangani noma ukuya emaphathini.

Izimpendulo zomzimba:

Izimpawu zomzimba ezingase zivele uma ubona noma ucabanga ngesibuko zifaka:

• Umzimba uyabanda, uzizwe sengathi udla iqhwa (amakhaza) .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile (hyperhidrosis) .
• Ukushaya kwenhliziyo, umuzwa wenhliziyo eshaya ngamandla .
• Ukucanuzela kwenhliziyo, ukuzizwa sengathi uhlanza .
• Ubunzima bokuphefumula, uzizwa sengathi uyacinana (dyspnea) .
• Ukuthuthumela noma ukuthuthumela kwamalungu noma umzimba wonke .
• Isisu esibuhlungu, umuzwa wokugcwala, noma ukungagayi kahle kokudla (i-dyspepsia) .

I-Eisoptrophobia ihlolwa kanjani?

Odokotela basebenzisa ukuhlolwa kwempilo yengqondo ukuthola i-Eisoptrophobia. Lokhu kuhilela ukukhuluma nawe nokubuza ngezinto ohlangabezane nazo kanye nezimpawu zakho. Akukho ukuhlolwa kwegazi okuqondile kokuyihlola. Udokotela wakho uzokubuza ngezimpawu zakho, umlando wakho wempilo yengqondo, nokuthi unazo yini ezinye izinkinga zokwesaba. Bangase bakuthumele kudokotela wezifo zengqondo noma umeluleki ochwepheshe bezinkinga zokwesaba kanye nokukhathazeka.

Yiziphi izindlela zokwelapha i-Eisoptrophobia?

Izindaba ezinhle ukuthi kukhona ukwelashwa kwalokhu. Enye yezindlela zokwelapha eziyinhloko nezisebenza kahle kakhulu ze-Eisoptrophobia ukwelashwa ngokuchayeka . Lokhu kuhilela ukuziveza kancane kancane ezimweni ezikubangela ukwesaba izibuko. Isibonelo, okokuqala uboniswa izithombe zezibuko. Bese, uhlala nodokotela wakho bese uzijwayeza ukubuka esibukweni esikude. Kancane kancane, usondela esibukweni bese uzijwayeza ukuzibuka esibukweni. Uma lokhu kwelashwa sekuphumelele, ukubuka izibuko ngeke kusakuba umthombo wokukhathazeka okukhulu noma ukwesaba kuwe.

Yiziphi ezinye izindlela zokwelapha ezingasiza?

Ngaphezu kokwelashwa kokuchayeka, kunezinye izindlela eziningana zokwelapha ezingakusiza ukubhekana nokwesaba kwakho izibuko:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Ochwepheshe bezempilo yengqondo basebenzisa le ndlela ukukusiza uqonde imicabango nemizwa yakho ngezibuko ("Ngibukeka kabi esibukweni," "Kuzokwenzeka into embi kimi esibukweni") nokukusiza ukuthi uthuthukise ezinye izindlela ezinhle nezinempilo kunemicabango noma ukuziphatha kwakho okubi.
• Imithi: Imithi ayilaphi ngokuphelele i-Eisoptrophobia. Kodwa-ke, imithi yokucindezeleka kanye nemithi yokuvimbela ukukhathazeka ingakusiza udlule kulesi sikhathi esinzima futhi ikunikeze impumuzo ekukhathazekeni. Isibonelo, uma uqala ukushayela futhi futhi wesaba ukubheka ezibukweni ezingemuva, le mithi ingasiza ekunciphiseni. Kodwa-ke , le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela.
• Amasu okunciphisa ukucindezeleka: Lawa masu akusiza ukuthi uzole ingqondo yakho futhi uphumule umzimba wakho. Izinto ezifana ne -yoga nokuzindla , kanye nokuzivocavoca ngokuphefumula, zingakusiza ukuthi uxhumane nemicabango nemizwa yakho. Lokhu kungasiza ekunciphiseni ukwesaba okungavela uma uzibuka esibukweni.

Ingabe kukhona engingakwenza ukuze ngivimbele ukwesaba kwami ​​​​izibuko?

Nakuba kungekho ndlela yokuvimbela ngokuphelele izinkinga zokukhathazeka, kunezinyathelo ongazithatha ukuze uzilawule uma usengozini enkulu yokuba nazo. Ukwenza kanjalo kunganciphisa amathuba okuba ukwesaba okuvamile kukhule kube yizimo zokwesaba.

Lezi zinto zingakusiza ukuthi ulawule ukukhathazeka:

• Nciphisa noma uyeke ngokuphelele utshwala nezidakamizwa zokuzijabulisa.
• Ukwehlisa ukucindezeleka . Ungafunda incwadi, ulalele ingoma, uvivinye umzimba, noma wenze into oyithandayo.
• Ukuyeka ukubhema nokunye ukusetshenziswa kukagwayi .
• Ukuchitha isikhathi nabantu obathandayo abakusekelayo, abakuqondayo, nabakuthandayo .
• Ukuthatha umdlalo omusha wokuzilibazisa ukuze unciphise isikhathi osichitha ucabanga ngokwesaba kwakho .

Iyini inhloso yabantu abane-Eisoptrophobia?

Ngokwelashwa, ungafunda izindlela zokulawula ukwesaba kwakho izibuko kanye nezithombe ozibona kuzo. Ungase uzizwe ukhathazekile ngezinye izikhathi. Kodwa-ke, ukwazi ukuthi ungayithulisa kanjani imicabango engathandeki kungasiza ekuvimbeleni ukuthi ibe mibi kakhulu. Uma uzizwa sengathi izimpawu zakho ziya ziba nzima ukuzilawula, bona udokotela wakho ngokushesha.Bangakunikeza iseluleko esengeziwe noma bancome ukwelashwa okwengeziwe.

Yini enye okudingeka uyazi uma uphila ne-Eisoptrophobia?

Akudingeki uphile impilo yakho ngokwesaba izibuko. Ungathola usizo. Kungathatha isikhathi ukunqoba imicabango nemizwa emibi, ngoba uhambo oluya ekululameni aluhlali luqondile. Kuvamile ukuba nezinkinga endleleni. Kodwa ungazivumeli zikudikibalise.

I-Eisoptrophobia ukwesaba okungavamile nokungaphilile kwezibuko noma izinto ezikhazimulayo. Ukushintsha indlela yakho yokuphila ukuze ugweme lokhu kwesaba empeleni kungenza kube kubi kakhulu umthelela okunawo empilweni yakho.

Into ebaluleke kakhulu ukuthi, ungabi namahloni ngokuba novalo. Abantu abaningi banalezi zimo. Ngokuthola ukwelashwa, ungathola ukuqonda okunengqondo kwalokhu kwesaba futhi ukwazi kangcono ukubhekana nakho.

Umyalezo Wokuhamba Nawo Ekhaya ovela kulesi sihloko

Ukwesaba izibuko, okwaziwa nangokuthi i-Eisoptrophobia, kungaba nomthelela omkhulu empilweni yakho. Kodwa khumbula, awuwedwa, futhi kukhona usizo olutholakalayo.

• Uma uzwa ukwesaba okukhulu, ukukhathazeka, noma ukungakhululeki ngokomzimba lapho ubheka izibuko, kungase kube yi-Eisoptrophobia.
• Lokhu kungathonywa yizici ezifana nezici zofuzo, okuhlangenwe nakho kwemvelo, kanye nezinkolelo zamasiko.
• Kubaluleke kakhulu ukubona udokotela bese ukhuluma ngalokhu. Ungabi namahloni, ungesabi.
• Lesi simo singelashwa ngempumelelo ngokwelashwa okufana nokwelashwa ngokuchayeka, ukwelashwa kokuziphatha kwengqondo (i-CBT), imithi uma kudingeka, kanye namasu okunciphisa ukucindezeleka.
• Lokhu kuyinto enganqotshwa. Kuzothatha isikhathi, futhi kungase kube nezinkinga ezincane. Kodwa ungapheli amandla. Unelungelo lokuphila impilo evamile, ngaphandle kokwesaba. Nakekela impilo yakho yengqondo.

Ukwesaba izibuko, i-Eisoptrophobia, i-Phobia, Impilo yengqondo, Ukukhathazeka, Ukwelashwa, i-Eisoptrophobia, i-Phobia, Ukwesaba izibuko