Cabanga ngomama wakho osekhulile, ubaba, ugogo, noma u-anti wakho. Wake wazizwa sengathi umuntu owayejabule kangaka, egcwele umndeni, futhi egcwele injabulo useshintshile kancane? Ingabe bahlala ekhaya, abakhulumi kakhulu, futhi abazenzi izinto ababezijabulela? Sivame ukucabanga, "O... yilokho kanye okwenzekayo uma ukhula." Kodwa ingabe ngempela kuyinto evamile yokuguga? Cha. Lokhu kungaba yinto engathi sína kakhulu kunalokho esikucabangayo, futhi kungaba ukucindezeleka .
Kungani kunzima ukuxilonga ukucindezeleka kubantu abadala?
Uma sikhuluma iqiniso, ukuhlonza ukucindezeleka kwasebekhulile kungaba nzima kancane, ikakhulukazi ngoba izimpawu zokucindezeleka zifana kakhulu nezezinye izifo ezenzeka ngokuguga.
Cabanga ngalokhu. Ugogo wakho kungenzeka ukuthi akasaphumi kakhulu njengoba ayevame ukwenza, noma aye esontweni. Angase athi, "Amadolo ami ayabuhlungu manje, angisakwazi ukuhamba." Kungenzeka ukuthi empeleni yisifo samathambo. Kodwa ngesikhathi esifanayo, ukukhathala kwengqondo nomzimba okubangelwa ukucindezeleka nakho kungaba yimbangela yalokhu.
Isibonelo, u-anti wakho angase angasakudli ukudla ayekujabulela. Angase athi, "Ngihlushwa yisisu futhi angifuni ukudla." Lokho kungaba yiqiniso, kodwa kungase kube nesizathu esifihliwe sokuntuleka kwakhe isifiso sokudla ngenxa yokucindezeleka.
Into ebaluleke kakhulu yile: Izimpawu zokucindezeleka aziyona ingxenye evamile yokuguga. Ngakho-ke uma ubona lezi zimpawu, ungazinaki nje ngokuthi “ukuguga nje.” Zidinga ngempela usizo lwezokwelapha.
Uma ingelashwa, lesi simo singaba sibi kakhulu, okuholela ekuwohlokeni kwempilo yomzimba, ukucindezeleka, ngisho nemicabango yokuzibulala.
Yiziphi izimpawu eziyinhloko zokucindezeleka?
Ukucindezeleka kwengqondo yilapho umuntu eba nezimpawu eziningana zalezi okungenani amasonto amabili.
| Isibonakaliso | Kalula nje... |
|---|---|
| Isimo sengqondo esidabukisayo esihlala usuku lonke | Ukuhlala udabukile futhi ukhungathekile. Izinyembezi ziphuma emehlweni akho ngaphandle kwesizathu. |
| Ukulahlekelwa isithakazelo ezintweni | Izinto owawuzijabulela ukuzenza (isib., ukubuka i-TV, ukudlala nabazukulu bakho, ukulima ingadi) awusafuni ukuzenza. |
| Ukushintsha kwesisindo somzimba | Ukwehla kwesisindo ngenxa yokulahlekelwa yisifiso sokudla noma ngezinye izikhathi ukukhuluphala ngenxa yokudla ngokweqile. |
| Izinkinga zokulala (Ukungalali) | Ukungakwazi ukulala, ukuvuka phakathi nobusuku, ukuvuka ngo-3-4 ekuseni nokungakwazi ukulala futhi, noma ukulala kakhulu. |
| Ukukhathala okuqhubekayo | Ukuzizwa ukhathele futhi ungenampilo, ngisho nangemva kokulala kahle futhi ungenzi lutho. |
| Ukuzizwa ungelutho ngawe | Ukuba nemicabango efana nokuthi “Angisasizi ngalutho manje”, “Ngingumthwalo kubo bonke”. Ukuzibeka icala ngezinto ezenzeke esikhathini esidlule. |
| Ubunzima bokugxila | Ukulalela indaba, ukufunda iphephandaba, ukuba nobunzima bokwenza isinqumo. |
| Imicabango ngokufa | Imicabango efana nokuthi "Ngifisa sengathi ngabe ngifile." Ezimweni ezimbi kakhulu, ngisho nemicabango yokuzibulala. Lesi yisimo esiphuthumayo sezokwelapha. |
Kwenzekani uma uya kudokotela?
Uma uyisa umuntu onalezi zimpawu kudokotela, into yokuqala abayenzayo ukuhlola umzimba ngokuphelele. Benza nokuhlolwa kwelebhu, njengokuhlolwa kwegazi, ukuze kutholakale ukuthi izimpawu zibangelwa yini esinye isimo somzimba.
Ngemva kwalokho, kunezindlela ezimbili zokwelapha lesi simo:
1. Imithi yokucindezeleka:Lena imithi elinganisela amakhemikhali obuchopho futhi ithuthukise isimo sengqondo.
2. Ukwelapha ngokwengqondo: Ukukhuluma nochwepheshe oqeqeshiwe, ukwabelana ngezinkinga zakho, nokuthola ukwesekwa kokuthi ungabhekana kanjani nazo.
Izinto okufanele uzicabangele lapho unikeza imithi
Odokotela bayaqaphela kakhulu lapho benikeza abantu abadala imithi yokucindezeleka. Lokhu kungenxa yokuthi bavame ukuthatha imithi eminingana yezinye izimo (njengesifo sikashukela kanye nomfutho wegazi ophezulu). Ngakho-ke, banaka kakhulu ukuthi imithi emisha izosebenzisana yini neminye imithi, ukuthi iyini imiphumela emibi, nokuthi banganikeza kanjani isilinganiso esifanele, njengoba i-metabolism yehla njengoba siguga.
Ngakho-ke, uma umama wakho, ubaba wakho, noma omunye umuntu omdala ekuyisa kudokotela, kubaluleke kakhulu ukutshela udokotela ngayo yonke imithi abayithathayo, okuhlanganisa amavithamini, imithi ye-Ayurvedic, ama-decoction, indle panguwa, kanye ne-coriander.
Imithi esetshenziswa kakhulu njengamanje yi-``SSRIs (Selective Serotonin Reuptake Inhibitors)``. Izibonelo zifaka phakathi i-``Prozac (fluoxetine)``, ``Zoloft (sertraline)``, ``Paxil (paroxetine)``, kanye ne-``Celexa (citalopram)``.
Isimiso esibalulekile esilandelwa odokotela sithi "Qala kancane bese uhamba kancane." Kalula nje, umuthi uqalwa ngomthamo ophansi kakhulu. Bese, umthamo ukhushulwa kancane uma kudingeka. Lokhu kunganciphisa kakhulu imiphumela emibi.
Imithi yodwa ayanele, lezi zinto nazo zibaluleke kakhulu.
Ngaphezu kwemithi kanye nokwelulekwa kwengqondo, ezinye izinto ezimbili ziwusizo kakhulu ekunqobeni ukucindezeleka.
- Imisebenzi Yomphakathi: Ukuchitha isikhathi nomndeni nabangane esikhundleni sokuhlala wedwa ekhaya. Izinto ezifana nokuhlanganyela ekunikeleni izipho ethempelini noma ukuya emisebenzini enhlanganweni yabantu asebekhulile ziletha ukuthula okukhulu engqondweni.
- Imisebenzi Yomzimba: Vivinya umzimba wakho ngangokunokwenzeka. Izinto ezifana nokuhambahamba kancane njalo ekuseni nokwenza ingadi zilungele umzimba wakho nengqondo yakho.
Uma lezi zinto zixazululwa kanye nokwelashwa, zingaphinde zibe amalungu ajabule omndeni wazo kanye nomphakathi.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyisimo esivamile kubantu abadala, kodwa ngokuvamile asibonakali.
- Akuvamile ukuzizwa udabuke noma ukhungathekile ngokukhula. Kungaba yisimo sempilo.
- Izimpawu zokucindezeleka zingafana nezezinye izifo, ngakho-ke uma ubona noma yiziphi izinguquko, qiniseka ukuthi ubona udokotela.
- Kunezindlela zokwelapha ezisebenzayo zalokhu, njengemithi kanye nokwelulekwa kwengqondo.
- Yazisa udokotela wakho ngayo yonke imithi (kufaka phakathi amavithamini kanye nemithi ye-Ayurvedic) ayithathayo umuntu omdala.
- Uma othile ekhuluma noma ecabanga ngokuzibulala, kubheke njengesimo esiphuthumayo sezokwelapha bese ubona udokotela ngokushesha noma umyise eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
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