Ingabe nawe unakho ukwesaba noma ukungakhululeki okungavamile uma ubona izingane ezincane? Ingabe kungaba yi-Ephebiphobia?

Wake waphawula ukuthi abanye abantu abadala banamahloni futhi bayaxaka kancane uma bebona abantu abasha, okungukuthi, abantu abadala? Mhlawumbe nawe uke waba nalolo lwazi. Lokhu akuyona nje into encane yokungathandi, ngezinye izikhathi kungaba yinto ejulile kunalokho. Namuhla sizokhuluma ngesimo esinjalo.

Ngakho-ke iyini i-Ephebiphobia?

Kalula nje, i-Ephebiphobia ukwesaba okukhulu nokungavamile kwentsha, ngokuvamile intsha, ephakathi kweminyaka eyi-13 neyi-19. Lokhu akuyona nje ukwesaba okuncane, kwabanye abantu lokhu kwesaba kukhulu kangangokuthi kungaba nomthelela omkhulu empilweni yabo yansuku zonke.

Igama elithi "ephebiphobia" lakhiwe ngamagama amabili esiGreki. Igama elithi "ephebos" lisho "ubusha" noma "ubusha" kanye nelithi "phobos" lisho "ukwesaba." Ngakho-ke uma lokhu kokubili kuhlanganiswa, kusho "ukwesaba intsha."

Yini engaba imbangela yalokhu kwesaba?

Umuntu one-ephebiphobia angase esaba noma yini ehlobene nezingane ezincane. Lokhu kusho ukuthi ukwesaba kungavela kungakhathaliseki ukuthi ubona izingane ezincane mathupha, ku-inthanethi, noma ku-TV. Cabanga ngalokhu okulandelayo:

• Ama-arcade
• Amapaki okuzijabulisa
• Izikole ezinezifundo ezinkulu kancane, okusho izikole ezincane noma eziphakeme
• Amabhayisikobho
• Izitolo ezinkulu
• Amadrama noma amamuvi e-TV abonisa izingane ezincane

Ungase ucabange, "O, ubani ongeke athande indawo enjalo?" Kodwa lokhu akuyona nje into yokungathandi. Empeleni lokhu ukwesaba okukhulu.

Kuyini ngempela i-phobia?

Sivame ukuzwa igama elithi "Phobia". I-phobia ukwesaba ngokweqile, okungavamile nokungenangqondo ngento ethile, umuntu, isilwane, indawo noma isimo. Lesi yisimo sengqondo esiwela ngaphansi kwesigaba sezinkinga zokukhathazeka . Into ebalulekile ukuthi into ebangela lokhu kwesaba ngokuvamile ayiyona ingozi kakhulu. Kodwa kumuntu onayo i-phobia, izwakala njengosongo olukhulu.

Sivame kangakanani lesi simo? Ngubani onamathuba amaningi okusithola?

Eqinisweni, ukwesaba kungathinta noma ubani, kusukela ezinganeni kuya entsheni kuya kubantu abadala. Ucwaningo lubonisa ukuthi cishe oyedwa kubantu abadala abayi-10 baseMelika uzobhekana nesifo esithile sokwesaba ngesikhathi esithile empilweni yakhe. Kodwa-ke, azikho izibalo eziqondile zokuthi bangaki abantu abadala abane-ephebiphobia ikakhulukazi.

Odokotela abakakwazi ukusho ngokuqinisekile ukuthi kungani abanye abantu beba novalo ngokushesha kunabanye. Kodwa-ke, uma othile emndenini wakho enesifo sovalo noma ezinye izimo ezihlobene nokukhathazeka, kungenzeka ukuthi angaba naso.

Ngokuvamile kwenzeka i-phobiaInhlanganisela yamathonya akho ofuzo (okungukuthi, izinto ezivela ku-genes yakho) kanye namathonya endawo ohlala kuyo. Ungase ube namathuba amaningi okuthuthukisa i-ephebiphobia ngenxa yezizathu ezilandelayo:

• Uma sibona, sifunda, futhi sizwa izindaba ezimbi ngabantu abasha nezenzo zabo ngaso sonke isikhathi, cabanga ukuthi amaphephandaba ahlale eshicilela izindaba ezinkulu ngamaphutha enziwa yintsha, nokuthi i-TV ikhombisa izinto ezinjalo.
• Uma uvame ukubona izinto ezinkundleni zokuxhumana eziveza izingane ezincane ngendlela embi nenganembile.
• Uma wake waba yisisulu sobugebengu noma ukuhlukunyezwa ngumuntu osemusha noma iqembu labantu abasha.
• Uma kunemibiko eminingi yezenzo zobudlova kanye nezehlakalo ezimbi ezenziwa yintsha endaweni ohlala kuyo.

Okuhlangenwe nakho okufana nalokhu kungadala isithombe esibi ngabantu abasha. Ungaqala ukucabanga, "Wonke umuntu omusha unje."

Zikhona yini ezinye izinhlobo zokwesaba ezihlobene nokwesaba intsha?

Yebo, akuvamile ukuba nokwesaba okungaphezu kweyodwa. Kuvamile kakhulu ukuba nokwesaba okuningana okuhlobene ndawonye. Umuntu owesaba intsha angase abe nezinye ukwesaba, njenge:

• I-Pedophobia (eyaziwa nangokuthi i-Pediaphobia): Ukwesaba izinsana nezingane ezincane.
• I-Gerontophobia: Ukwesaba abantu abadala.

Yiziphi izimpawu zomuntu one-Ephebiphobia?

Abantu abane-phobia efana ne-ephebiphobia bavame ukwazi ukuthi ukwesaba kwabo akujwayelekile futhi akunangqondo. Kodwa-ke, banenkinga yokulawula ukusabela kwemizimba yabo lapho bebona noma becabanga ngento abayesabayo.

Lezi zimpawu zingavela uma useduze nezingane ezincane, uma ubona izithombe zazo, noma ngisho nalapho ucabanga ngezingane ezincane. Nazi ezinye zazo:

• Ukuzizwa unesizungu (vertigo) .
• Umlomo owomile .
• Ukuzwa ukwesaba okukhulu nokukhathazeka.
• Ukuzizwa unesicanucanu , mhlawumbe ngenxa yohudo.
• Ukujuluka okukhulu .
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo .
• Ukuthuthumela noma ukuthuthumela .

Lezi zimpawu zingavela ngokuzumayo, zibangele ukukhathazeka, ukujuluka, kanye nobunzima bokuphefumula. Siphinde sikubize lokhu ngokuthi ukuhlaselwa uvalo .

Ukubona kanjani ngokunembile lokhu njengokwesaba?

I-American Psychiatric Association ayifaki ngokusemthethweni i-aphebiphobia njenge-phobia ethile encwadini yayo yokuxilonga, i-DSM-5 . Kodwa-ke, udokotela wezifo zengqondo noma omunye uchwepheshe wezempilo oqeqeshiwe angahlola izimpawu zakho futhi anqume ukuthi unayo yini.Ukwesaba okuthile kungabonakala nangokuthi "ukwesaba okuthile".

Ungase usole ukuthi une-phobia ethile uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Uma ubhekene nokukhathazeka okukhulu lapho ucabanga ngezingane ezincane.
• Uma uzizwa wesaba izingane ezincane cishe nsuku zonke, futhi uma kuqhubeka okungenani izinyanga eziyisithupha .
• Uma izimpawu ezibalwe ngenhla zivela cishe njalo uma ucabanga noma ubona izingane ezincane.
• Uma ukuziphatha kwakho kushintshile, isibonelo, uma ugwema izindawo lapho izingane ezincane zihlala khona.
• Uma lokhu kwesaba kuye kwehlisa izinga lempilo yakho, okusho ukuthi sekuyisihibe ekhonweni lakho lokwenza imisebenzi yansuku zonke futhi ujabule.

Yiziphi izindlela zokwelapha lesi simo? Yini okufanele siyenze?

Ungazijwayeza amasu okuphumula ukuze akusize ulawule ukwesaba okuzwayo lapho ubona noma ucabanga ngezingane ezincane. Isibonelo, ungenza izinto ezifana ne-yoga, ukuzindla, nokuphefumula okujulile. Lokhu kungakusiza ukunciphisa ukukhathazeka kwakho nezinye izimpawu.

Kodwa-ke, uma lesi kuyisimo esibucayi kakhulu, kungcono ukufuna usizo kuchwepheshe wezempilo yengqondo . Bazokusiza ukunqoba lokhu kwesaba. Kunezindlela eziningana zokwelapha eziyinhloko:

Ukwelashwa Okukhulumayo (Ukwelashwa Kokuziphatha Kokuqonda - i-CBT)

I-CBT uhlobo lokwelapha ngengqondo. Kuhilela ukukhuluma nodokotela wengqondo ngokwesaba kwakho kanye nezimo ezikubangelayo. Lokhu kukusiza ukuthi uqonde ukuthi kungani uzizwa ngendlela ozizwa ngayo. Usebenzisa lolo lwazi, ungashintsha indlela osabela ngayo entsheni. Kalula nje, kuhilela ukushintsha izindlela zakho zokucabanga, futhi ngaleyo ndlela, ukushintsha ukuziphatha kwakho.

Ukwelashwa Kokuchayeka

Lokhu futhi kuyindlela yokwelapha ngokwengqondo. Kulokhu, umelaphi wakho uzokuveza kancane kancane nangokuhlelekile ezithombeni nasezimweni ezihilela izingane ezincane. Okokuqala, ungase uboniswe isithombe somntwana omncane, bese kuba yividiyo, bese kuba umntwana omncane ekude. Kancane kancane, uzokhululeka kakhulu ngalezi zinto. Njengoba uvezwa ngale ndlela, ukwesaba kwakho kuzoncipha kancane kancane. Ekugcineni, uzokwazi ukuzilungiselela ukuya ezindaweni lapho kukhona khona izingane ezincane, njengezitolo ezinkulu. Lokhu kwelashwa kuthiwa kuphumelela kubantu abangu-90% abanezinkinga ezithile zokwesaba.

Ukwelashwa nge-hypnotherapy

Ekwelashweni nge-hypnosis, umelaphi wakho ubeka esimweni sokudangala. Kulesi simo sokudangala, bakusiza ukuthi wembule izinkumbulo ezifihliwe, imicabango, kanye nemizwa (ikakhulukazi leyo ehlobene nokwesaba ngentsha). Ngesikhathi usekudosheni nge-hypnosis, ungashintsha amaphethini akho okucabanga bese uxoxa ngalezi zinto ezitholwe kamuva ezifundweni ezivamile ze-psychotherapy.

Imithi

Ngesikhathi uqhubeka nokwelashwa okukhulunywe ngakho ngenhla, udokotela wakho angase akunikeze imithi yokulwa nokukhathazeka noma imithi yokucindezeleka . Le mithi ingakusiza ukuthi uphathe izimpawu zakho zokukhathazeka. Ungase ungadingi ukuqhubeka uthatha le mithi ngemva kokuphela kokwelashwa kwakho.

Yiziphi izinkinga ezingaba khona uma zingelashwa?

Lokhu kwesaba intsha kungakwenza ugweme izindawo lapho intsha ichitha khona isikhathi, futhi ugweme izimo lapho ikhona khona. Ungase ugweme ngisho nezinhlelo ze-TV, ama-movie, kanye nezinkundla zokuxhumana ezibonisa intsha. Uma ugwema konke ngale ndlela, ungaphuthelwa yizinto okufanele ubhekane nazo empilweni, ngisho nezinto ezibalulekile okudingeka uzenze.

Izimo zokwesaba nazo zandisa ingozi yalokhu okulandelayo:

• Ukucindezeleka, ukuzihlukanisa nabantu, imicabango yokuzibulala.
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo.
• Inkinga yokusebenzisa izidakamizwa.

Ngakho-ke uma unesimo esifana nalesi, akukuhle ukusishaya indiva. Kubaluleke kakhulu ukuthola usizo.

Ngingayibona nini udokotela?

Uma uhlangabezana nanoma iyiphi yalezi zinto, qiniseka ukuthi ubona udokotela:

• Uma uhlaselwa uvalo njalo.
• Uma ukhathazekile njalo okuphazamisa impilo yakho yansuku zonke kanye nokulala kwakho.
• Uma ubonisa izimpawu zokucindezeleka , noma uma uzizwa sengathi uphendukela ezidakamizweni noma otshwaleni.

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela?

Uma uya kudokotela, kuwumqondo omuhle ukubuza imibuzo efana nale:

• Kungani nginalolu valo?
• Iyiphi indlela yokwelapha engcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Kuzodingeka ngithole ukwelashwa isikhathi esingakanani?
• Ngingaluthola usizo emithini?
• Ingabe kufanele ngikhathazeke ngezinye izinkinga ezingase zivele ngenxa yalesi simo?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Ephebiphobia, ukwesaba intsha, ingakwenza wesabe ukuphuma, uxoxe nabantu, futhi uye ezindaweni lapho intsha ikhona. Ungase ubheke bonke abantu abasha njengabantu abaziphatha kabi nabanobudlova. Lokhu kwesaba kungabangelwa okuhlangenwe nakho okubi owake waba nakho nomuntu osemusha, noma ngokuhlala ubona izinto ezimbi ngentsha kwabezindaba.

Ingxenye engcono kakhulu ukuthi, lokhu akuyona into okufanele ubhekane nayo wedwa. Umeluleki wezempilo yengqondo angakusiza ukunqoba lokhu kwesaba esebenzisa izinto ezifana nokwelashwa ngenkulumo kanye nokwelashwa ngokuchayeka. Awuwedwa, futhi ungesabi ukucela usizo.

` I-Ephebiphobia, Ukwesaba intsha, I-Phobia, Ukukhathazeka, Impilo yengqondo, Ukwelashwa