Wake wazizwa sengathi izandla zakho ziyaqhaqhazela kancane ngenkathi ubambe inkomishi yetiye, usayina idokhumenti, noma uhleli nje unganyakazi? Ungase ucabange ukuthi lokhu kuyinto eyenzekayo uma ukhathele noma wesaba kancane. Kodwa uma kuqhubeka, kungenzeka ukuthi kungenxa yesimo esibizwa ngokuthi ' Essential Tremor '. Ungesabi uma uzwa leli gama. Ake sixoxe ngakho konke kalula nangokucacile.
Kuyini i-Essential Tremor?
Kalula nje, i-Essential Tremor iyisifo sokunyakaza esithinta isimiso sethu sezinzwa. Sibangela izingxenye zomzimba wethu ukuba zithuthumele ngendlela enesigqi esingenakukwazi ukuyilawula. Ngokuvamile siqala ezandleni . Lokhu kuthuthumela kubonakala kakhulu uma usebenzisa izandla zakho ukwenza okuthile.
Lesi yisimo esiqhubekayo. Lokhu kusho ukuthi ngokuhamba kweminyaka, ukuthuthumela kungase kungabi nje ezandleni kuphela, kodwa futhi kungasakazekela ekhanda, ebhokisini lezwi (i-larynx), emhlathini, ebusweni, esiqwini, futhi ngezinye izikhathi emilenzeni. Kodwa lokhu kuvame ukwenzeka kancane kakhulu , futhi ungase ungadingi ukwelashwa iminyaka eminingi.
Into ebalulekile ukuthi lesi simo asisongeli impilo. Futhi asifinyezi isikhathi sakho sokuphila. Kodwa-ke, kwabanye abantu, kungenza kube nzima ukwenza imisebenzi yansuku zonke , njengokudla, ukugqoka nokubhala.
Yini ebangela i-Essential Tremor?
Odokotela abakaqiniseki ukuthi yini ngempela ebangela lokhu, kodwa bakholelwa ukuthi yisimo sezinzwa esiqala ohlelweni lwezinzwa, okungukuthi, ebuchosheni, emgogodleni, noma ezinzwa.
Okwamanje kwaziwa ukuthi cishe abantu abangu-50% abane-Essential Tremor nabo banelinye ilungu lomndeni elinalesi simo. Lokhu kusho ukuthi kukhona ukuxhumana okuthile nofuzo. Kodwa-ke, akukatholakali ukuthi kubangelwa yi-gene eyodwa. Kungenzeka ukuthi kubangelwa inhlanganisela yezici zofuzo kanye nezemvelo.
Kalula nje, kukhona ingxenye yobuchopho bethu ebizwa ngokuthi 'i-Cerebellum' . Yilokhu okuqondisa nokulawula kahle ukunyakaza kwemisipha yethu. Endabeni ye-Essential Tremor, kucatshangwa ukuthi kukhona ushintsho ekuxhumaneni kokuxhumana phakathi kwale cerebellum nezinye izingxenye zobuchopho.
Ezinye izimbangela zokuthuthumela
Nakuba ukuthuthumela okubalulekile kuyimbangela evame kakhulu yokuthuthumela, kunezinye izimbangela zalolu hlobo lokuthuthumela, yingakho kubalulekile ukubona udokotela wakho ukuze uthole imbangela eqondile.
| Ezinye izinto ezithinta ukuthuthumela |
|---|
| Ezinye izifo zemizwa njengesifo sikaParkinson, i-multiple sclerosis, noma isifo sohlangothi. |
| I-thyroid esebenza ngokweqile. |
| Ukungasebenzi kahle kwesibindi noma kwezinso. |
| Ukucindezeleka okukhulu, ukukhathazeka, noma ukukhathala. |
| Ukusetshenziswa ngokweqile kweziphuzo eziqukethe i-caffeine (itiye, ikhofi). |
| Eminye imithi yokwelapha i-asthma kanye nesifo sengqondo. |
| Ukuchayeka ebuthi obufana nezinsimbi ezisindayo njenge-mercury kanye ne-lead kanye nezibulala-zinambuzane. |
Yiziphi izimpawu eziyinhloko ze-Essential Tremor?
Kunezimpawu eziningana eziyinhloko ongase uzizwe kulesi simo, kodwa akuwona wonke umuntu ozobhekana nazo zonke lezi zimpawu.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuthuthumela ezandleni | Lesi yisibonakaliso esivame kakhulu nesisobala. |
| Ukuthuthumela kwezwi | Ukuzwa ukuthuthumela ezwini lapho ukhuluma. |
| Ukuqhaqhazela ikhanda | Ukunikina ikhanda okungalawuleki njengokungathi uthi 'yebo' noma 'cha'. |
| Khulisa ngokunyakaza | Ukuthuthumela kubonakala kakhulu uma wenza ukunyakaza, njengokubamba okuthile noma ukubhala, kunalapho uphumule. |
| Ukwanda kwezinye izinto | Ukucindezeleka, ukuzikhandla ngokweqile, i-caffeine, kanye neminye imithi kungandisa ukuthuthumela okwesikhashana. |
| Ukunciphisa utshwala | Ngokumangalisayo, abanye abantu bathola ukuthi ukuphuza utshwala obuncane kunciphisa okwesikhashana ukuthuthumela kwabo (kodwa lokhu akukhuthazwa njengokwelashwa). |
Udokotela ukuxilonga kanjani lokhu ngqo?
Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela . Udokotela uzokubuza ngomlando wakho wezokwelapha, ukuthi ukhona yini emndenini wakho oke waba nazo, bese ekwenza ukuhlolwa ngokomzimba.
Ukuhlolwa kwezinzwa, okuhlobene ngqo nesimiso sezinzwa, kungabheka okulandelayo:
- Amandla nesimo semisipha yakho.
- Ukuzindla .
- Ibhalansi yomzimba.
- Uzizwa kanjani uma uthutha futhi uma uphumule?
- Ijubane kanye nenani lokuthuthumela.
Ngaphezu kwalokho, ukuhlolwa kwegazi kanye nokuhlolwa komchamo kungenziwa ukuze kunqunywe ezinye izimo ezingase zibangele ukuthuthumela. Ngezinye izikhathi, kunganconywa futhi ukuskena kobuchopho.
Yiziphi izindlela zokwelapha i-Essential Tremor?
Okokuqala, uma ukuzamazama kwakho kungaphazamisi kakhulu imisebenzi yakho yansuku zonke, ungase ungadingi ukwelashwa. Kodwa-ke, uma kuthinta ikhwalithi yempilo yakho, kunezindlela eziningana zokwelapha ezingasiza.
Imithi
Kunezinhlobo eziningana zemithi engasiza ekulawuleni ukuthuthumela. Kungase kudingeke uzame izinhlobo ezimbalwa ezahlukene ukuze uthole okusebenzela kahle kakhulu. Into ebaluleke kakhulu ukuthi yonke le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela.
| Izinga lokwelashwa | Izinhlobo zemithi (izibonelo) |
|---|---|
| Izindlela zokwelapha zokuqala - ezisetshenziswa kakhulu | |
| 1 | I-Propranolol (i-Hemangeol, i-Inderal) |
| 2 | I-Primidone (i-Mysoline) |
| Ukwelashwa komugqa wesibili | |
| - | Imithi efana ne-Alprazolam (Xanax), i-Atenolol, i-Gabapentin (Neurontin), i-Topiramate (Topamax). |
Ezinye izindlela zokwelapha
- Amadivayisi avumelana nezimo: Abanye abantu bangalawula ukuthuthumela ngokusebenzisa izinto ezifana nezisindo zesandla kanye nezitsha ezisindayo.
- Umjovo we-botulinum toxin: Lo mjovo ungaba usizo kubantu abanokuthuthumela kwekhanda noma kwezwi.
- Ukukhuthazwa Kobuchopho Okujulile (i-DBS): Lena inqubo yokuhlinzwa. Kule nqubo, kufakwa i-electrode encane kakhulu engxenyeni yobuchopho ebizwa ngokuthi i-thalamus ebangela ukuthuthumela, futhi ixhunywe kudivayisi encane (njenge-pacemaker) efakwa ngaphansi kwesikhumba sesifuba. Le divayisi ingalawula imiyalezo kagesi engavamile eya ebuchosheni, inciphise ukuthuthumela cishe ngo-70%-90%.
- I-ultrasound egxile ku-MRI eqondiswa yi-ultrasound:Lobu ubuchwepheshe obusha. Ngaphandle kokuhlinzwa, imisebe ye-ultrasound enamandla kakhulu iqondiswa, ngosizo lomshini we-MRI, ukuze kubhujiswe amangqamuzana afanele ku-thalamus yobuchopho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthuthumela okukhulu kuyisimo esivamile, kodwa esingasongela impilo, sesimiso sezinzwa.
- Uphawu oluyinhloko lwalokhu ukuthuthumela ezandleni, ekhanda, noma ezwini okwandayo ngenkathi usebenza.
- Kungase kube nokuxhumana okuzuzwe njengefa kulokhu, kodwa usengakuthuthukisa ngisho noma kungekho muntu emndenini wakho onakho.
- Uma ukuthuthumela kwakho kwenza kube nzima ukwenza imisebenzi yansuku zonke, ungesabi futhi ubone udokotela . Kunezindlela eziningi zokwelapha ezisebenzayo zokulawula lokhu.
- Ungalokothi uzihlole noma uthathe imithi ngaphandle kweseluleko sikadokotela.
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