Uma uthola ukuthi ulindele umntwana, cishe uzibuza ukuthi, "Ingabe kufanele ngizivocavoce phakathi nalesi sikhathi?" Abanye abantu bayesaba, kanti abanye bacabanga ukuthi kuwumqondo omuhle ukuzivocavoca. Eqinisweni, ukuzivocavoca ngesikhathi sokukhulelwa kunezinzuzo eziningi empilweni yakho neyengane yakho. Ake sixoxe ngalokhu namuhla.
Kungani kuhle ngempela ukuzivocavoca ngesikhathi sokukhulelwa?
Ukuzivocavoca njalo phakathi nokukhulelwa kwakho ngeke nje kukusize uhlale uphilile, kodwa kuzokusiza futhi uzizwe kahle. Kalula nje, nazi ezinye zezinzuzo.
- Gcina ukuma okuhle: Njengoba ingane yakho ikhula, ibhalansi yomzimba wayo iyashintsha. Ukuzivocavoca kungabasiza ukuba bahlale besesimweni esihle.
- Ubuhlungu bomhlane nokukhathala kuyancishiswa: Omama abaningi bazwa ubuhlungu bomhlane phakathi nalesi sikhathi. Bazizwa bekhathele futhi. Ukuzivocavoca kunikeza impumuzo enkulu kulokhu.
- Isifo sikashukela ngesikhathi sokukhulelwa singavinjelwa: Abanye abantu baba nesifo sikashukela ngesikhathi sokukhulelwa kuphela. Sisibiza ngokuthi isifo sikashukela sokukhulelwa . Kunobufakazi bokuthi ukuzivocavoca umzimba kunganciphisa le ngozi.
- Kunciphisa ukucindezeleka: Ngezinguquko zamahomoni ezenzeka phakathi nalesi sikhathi, ngezinye izikhathi ungase uzizwe ucindezelekile futhi ukhathazekile. Ukuzivocavoca kuyisisombululo esingcono kakhulu salokhu.
- Uthola amandla okubeletha kanye nokubeletha: Ukubeletha kanye nokubeletha kudinga amandla amaningi. Ukuzivocavoca kungasiza ekwakheni lawo mandla.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuba uqale noma yiluphi uhlelo lokuzivocavoca bese ubuza ukuthi lufanele yini isimo sakho.
Ubani ongakwazi ukuzivocavoca? Ubani ongakwazi?
Ngokuvamile, uma ubuvele uzivocavoca ngaphambi kokuba ukhulelwe, ungaqhubeka nokwenza izinto ezifanayo ngaphandle kwezinguquko ezinkulu. Kodwa-ke, kungadingeka wenze izinguquko ezincane. Isibonelo, kungadingeka ushintshele ekuzivocavoceni okunomthelela omkhulu njengokugxuma nokugijima uye ekuzivocavoceni okunomthelela omncane.
Ngisho noma ungakaze uzivocavoce ngaphambili, akukho okufanele ukwesabe. Ngemva kokubonisana nodokotela wakho , ungaqala uhlelo lokuzivocavoca ngokuphephile . Kodwa uma usaqala, ungazivocavoci kakhulu noma okunzima. Izinto ezifana nokuhamba ngokushesha nokubhukuda yizona eziphephile ukuqala ngazo.
Kodwa-ke, kwabanye abantu abanezinkinga ezithile zempilo, ukuzivocavoca akuwona umqondo omuhle. Ezimweni ezinjalo, udokotela wakho angakutshela ukuthi uyeke ukuzivocavoca isikhashana.
| Izinto okufanele uziqaphele lapho uzivocavoca | |
|---|---|
| Gwema ukuzivocavoca uma unalezi zimo. | |
| Isifo senhliziyo | Isifo senhliziyo esibalulekile ngokwegazi |
| Izifo zamaphaphu | Isifo samaphaphu esivimbelayo |
| Ubuthakathaka bomlomo wesibeletho | Umlomo wesibeletho/i-cerclage engasebenzi kahle |
| Ingozi yokuzalwa ngaphambi kwesikhathi | Kukhona ingozi yokuzalwa ngaphambi kwesikhathi ezimweni ezifana namawele. |
| Ukopha | Ukopha okuqhubekayo ku-trimester yesibili noma yesithathu yokukhulelwa |
| Izinkinga ze-placenta | I-Placenta previa ngemva kwamasonto angu-26 |
| Ezinye izinkinga | Ulwelwesi oluqhekekile noma i-preeclampsia |
| Uma unalezi zimo, qiniseka ukuthi ufuna iseluleko sezokwelapha ngaphambi kokuzivocavoca. | |
I-anemia enzima, isifo sikashukela esingalawuleki (Uhlobo 1), umfutho wegazi ophezulu ongalawuleki, ukukhuluphala okukhulu noma isisindo esingaphansi kwesisindo (BMI <12), i-bronchitis engapheli, ukubhema kakhulu. | |
Yiziphi izivivinyo eziphephile ngesikhathi sokukhulelwa?
Ukuzivocavoca okuningi kuphephile ngalesi sikhathi, uma nje uzivocavoca ngokucophelela futhi ungazikhandleli ngokweqile.
Ukuzivocavoca okungcono kakhulu nokuphephile:
- Ukubhukuda
- Ukuhamba ngokushesha
- Ukugibela ibhayisikili ngaphakathi endlini
- Ukuzivocavoca okunethonya eliphansi okwenziwa ngaphansi komqeqeshi oqinisekisiwe
- I-Yoga noma i-Pilates
- Ukuzivocavoca kokuqina usebenzisa izisindo ezilula
Lezi zivivinyo zinomngcipheko ophansi wokulimala, zisebenza umzimba wonke, futhi zingaqhubeka ngisho nangemva kokuzalwa komntwana.
Ezinye izindlela ezilula zokuzivocavoca
1. Ukunweba
Ukwenza ukwelula okulula kanje ngaphambi nangemva kokuzivocavoca kuzosiza imisipha yakho ukuthi iguquguquke kakhudlwana.
- Ukujikeleza kwentamo: Khulula intamo namahlombe akho bese wehlisa ikhanda lakho. Bese ujikeleza ikhanda lakho liye ehlombe lesokudla, ubuyele phakathi nendawo, bese ulibhekisa ehlombe lesobunxele.
- Ukuzungezisa amahlombe: Letha amahlombe womabili phambili, uwazungezise phezulu, uwabuyisele emuva, bese uwahlisa.
- Ukujikijela imilenze: Hlala phansi imilenze yakho ivuleke kakhulu bese ujikijela imilenze yakho phezulu naphansi.
2. Ukuzivocavoca kweKegel
Lokhu kuwukuzivocavoca okubaluleke kakhulu. Kuqinisa imisipha esekela isibeletho sakho, isinyi kanye namathumbu. Kuwusizo kakhulu ekulungiseleleni ukubeletha kanye nasekululameni ngemva kokuthola umntwana.
Kulula kakhulu ukukwenza. Cabanga ukuthi uzama ukuyeka ukuchama. Uma wenza lokho, imisipha esiswini sakho esingezansi iyaqina, akunjalo? Yilokho okubizwa ngakho ukuzivocavoca kwe-Kegel. Akekho ozokubona wenza lokhu. Ungakwenza noma kuphi! Cishe izikhathi ezi-5 ngosuku, cindezela izikhathi ezi-10 imizuzwana emi-5 bese uphumula.
3. Ukuzivocavoca Ngebhola Lokubeletha
Leli ibhola elikhulu neliqinile kunebhola lokuzivocavoca elivamile. Ukuhlala kulo kuzoqinisa ukuma kwakho kanye nemisipha yesisu. Kuzosiza futhi ingane yakho ukuba ifike endaweni efanele.
Izinto okungafanele uzenze ngesikhathi sokukhulelwa
Eminye imisebenzi yokuzivocavoca ingaba yingozi kuwe nakumntanakho phakathi nalesi sikhathi.
- Ukuzilolonga ukuze wehlise isisindo: Isisindo sakho kufanele sikhule ngendlela enempilo phakathi nalesi sikhathi. Kufanele ucabange ngokunciphisa isisindo ngemva kokubeletha umntwana.
- Imidlalo engabangela ukulimala kwesisu: Imidlalo efana nebhola lezinyawo kanye nebhasikidi inengozi enkulu yokubangela ukulimala kwesisu. Ngakho-ke, lokhu kufanele kugwenywe nakanjani.
- Imisebenzi engabangela ukuwa: Izinto ezifana nokuskiya eqhweni kanye nokugibela ihhashi zidinga ibhalansi enhle. Lokhu kuyingozi ngoba ibhalansi iyancipha njengoba isisu sakho sikhula. Ukugibela ibhayisikili elivamile nakho kungaba yingozi kancane.
- Ukuzivocavoca kanzima kakhulu: Uma uvivinya umzimba, kufanele ukwazi ukukhuluma ngendlela evamile ngaphandle kokuphelelwa umoya. Uma ungakwazi, uzikhandla ngokweqile.
- Ukuzivocavoca ngokugxuma nokugxuma: Njengoba amalunga ekhululekile phakathi nalesi sikhathi, kunethuba elikhulu lokulimala.
- Izinto ezenza umzimba wakho uzizwe ushisa kakhulu: Ukushisa kakhulu akukuhle enganeni yakho. Ngakho-ke uma uzivocavoca ngezinsuku ezishisayo, khetha isikhathi esifana nokusa noma kusihlwa. Gwema izinto ezifana ne-hot yoga. Phuza amanzi amaningi.
- Ukuzilolonga ngenkathi ulele ngomhlane: Imizuzu embalwa ilungile. Kodwa-ke, njengoba isibeletho sakho sikhula, ukulala ngomhlane wakho kungaphazamisa ukugeleza kwegazi enganeni yakho. Ngakho-ke, gwema ukulala ngomhlane wakho isikhathi esingaphezu kwemizuzu embalwa.
Isikhathi sokuyeka ukuzivocavoca bese ukhuluma nodokotela wakho
Ukuzivocavoca umzimba kuhle kuwo wonke umuntu. Kodwa kubaluleke kakhulu ukulalela izimpawu zomzimba wakho. Uma uhlangabezana nanoma yiziphi izimpawu ezingezansi, yeka ukuzivocavoca umzimba ngokushesha.
| Izici zengozi | Okufanele ngikwenze |
|---|---|
| Ukuphefumula kanzima, ukukhathala okukhulu, isiyezi, ubuhlungu bomhlane noma benqulu. | Yeka ukuzivocavoca ngokushesha bese uphumula. Uma izimpawu ziqhubeka, shayela udokotela wakho. |
| Izimpawu zokubeletha ngaphambi kwesikhathi: - Ukuzibamba okungayeki ngisho nangemva kokuphumula - Ukopha kwesitho sangasese sowesifazane - Ubuhlungu besisu obungavamile - Ukukhishwa koketshezi lwesitho sangasese sowesifazane | Yeka ukuzivocavoca ngokushesha bese uya kudokotela wakho noma egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU). |
| Ezinye izimpawu ezinkulu: - Ukuquleka - Ubuhlungu besifuba - Ukushaya kwenhliziyo okusheshayo - Ukuvuvukala okungazelelwe kwamaqakala, izandla, noma ubuso | Yeka ukuzivocavoca ngokushesha bese ushayela udokotela wakho ucingo. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca ngesikhathi sokukhulelwa kuzuzisa kakhulu wena kanye nomntwana wakho. Kodwa kudingeka kwenziwe ngokuphephile.
- Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, khuluma nodokotela wakho ukuze uqiniseke ukuthi lufanele impilo yakho.
- Gwema ngokuphelele ukuvivinya umzimba okushaya isisu sakho, okukwenza uwe, noma okukukhathaza kakhulu.
- Ukuzivocavoca okulula njengokuhamba ngokushesha, ukubhukuda, kanye ne-yoga kuphephile kakhulu.
- Uma uzwa isiyezi, ukuphelelwa umoya, ubuhlungu, noma ukopha ngesikhathi uzivocavoca, yeka ukuzivocavoca ngokushesha bese ushayela udokotela wakho ucingo.
- Lalela umzimba wakho. Phumula uma ukhathele. Ungalokothi uziphoqe ukuthi uzivocavoce.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho