Uma ulungiselela ukuya ephathini ugqoke ingubo emnyama enhle, kuyacasula ukubona ufulawa omhlophe ezinhlangothini zombili zamahlombe akho, akunjalo? Lena inkinga evamile abantu abaningi abanayo futhi iyabakhathaza. Lokhu sikubiza ngokuthi ukuqubuka . Kodwa ungakhathazeki, lokhu ngokuvamile kuyisimo esingasilawula kahle. Ake sixoxe ngakho konke namuhla.
Ziyini izimpukane? Kungani zakheka?
Kalula nje, i-dandruff iwukukhuculula kwamangqamuzana esikhumba afile ekhanda lethu ngokushesha kunokujwayelekile. Ngokuvamile, amangqamuzana esikhumba sethu ayafa futhi kukhiqizwa amangqamuzana amasha ngomjikelezo. Kodwa lawa maseli afile mancane kakhulu kangangokuthi asiwaqapheli nokuwabona. Kodwa kumuntu one-dandruff, le nqubo iyasheshiswa, futhi amangqamuzana afile ayahlangana futhi awe abe ama-flakes amakhulu. Lawa angaba mhlophe noma abe phuzi kancane ngombala. Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-seborrheic dermatitis .
Umbono ovamile phakathi kwabantu abaningi ukuthi induna ibangelwa ukungahlanzeki kahle. Lokhu akulungile neze. Induna ingaqhubeka nokuba khona kungakhathaliseki ukuthi ugcina ikhanda lakho lihlanzekile kangakanani. Nakuba imbangela eqondile yalokhu ingakaziwa okwamanje, kunezimbangela eziningana ezingaba khona:
- Izinguquko Zama-Hormonal : Ikakhulukazi ngesikhathi sobusha, okungukuthi, phakathi kweminyaka eyi-13-19, umsebenzi wama-hormone ubonakala kakhulu, ngakho-ke kungenzeka kakhulu ukuthi kuvele i-acne.
- Imvubelo: Sonke sinohlobo lwemvubelo olubizwa ngokuthi 'iMalassezia globosa' oluhlala ngokwemvelo ekhanda lethu. Kwabanye abantu, le mvubelo ingakhula kakhulu futhi inyuse izinga lokulahlekelwa kwamangqamuzana esikhumba.
- Ufuzo: Uma umama wakho, ubaba, noma ilungu lomndeni eliseduze liye laba nalesi sifo, kungenzeka kakhulu ukuthi ube naso.
- Uhlobo lwesikhumba: Abantu abanesikhumba esinamafutha bathambekele kakhulu ekuhlaselweni yizinduna.
- Izimo ezithile zezokwelapha: Abantu abanezifo ezithile ezihlobene nesimiso sezinzwa, njengesifo sikaParkinson, nabo babhekana nokuthuthumela.
Ezinye izimbangela ezivamile ze-acne
Ngaphezu kwalokhu okungenhla, eminye imikhuba kanye nezici zangaphandle ekuphileni kwethu kwansuku zonke nazo zingaba nomthelela ekwandeni kwezinduna. Ukuqaphela lezi zinto kungasiza kakhulu ekulawuleni inkinga.
| Isizathu | Incazelo elula |
|---|---|
| Indlela yokuhlanza nge-shampoo | Ukusebenzisa ama-shampoo aqinile njalo, okusho ukuthi nsuku zonke, kungonakalisa isikhumba sekhanda futhi kubangele ukushaqeka okwengeziwe. Futhi, ukungagezi izinwele zakho isikhathi eside kungabangela ukwakheka kwamafutha namaseli afile, okwenza inkinga ibe yimbi kakhulu. |
| Ukungahlanzi kahle i-shampoo | Uma i-shampoo ishiywa ngemuva kokugeza izinwele zakho, ingabangela ukucasuka kwesikhumba kanye ne-dandruff. |
| Isimo sezulu | Ikakhulukazi ngesikhathi sezulu esibandayo nesomile, isikhumba singaba soma futhi sibe namaqhubu, okwenza sibonakale kakhulu. |
| Ukucindezeleka | Uma ucindezelekile kakhulu ngenxa yezinto ezifana nokuhlolwa noma izinkinga emsebenzini, kungabangela ukungalingani kwamahomoni emzimbeni futhi kwandise ingozi yakho yokuthola induna. |
| Izinto okufanele uzifake ezinweleni zakho | Uma izinto ezithile ezifana nejeli yezinwele kanye nesifutho sezinwele zingahambisani nesikhumba sakho, zingabangela ukusabela kokungezwani komzimba. |
| Ezinye izifo zesikhumba | Ngezinye izikhathi, akusiyona nje i-dandruff onayo. Kungabangelwa futhi esinye isimo sesikhumba, njenge- scalp psoriasis noma i-eczema . |
Amathiphu ambalwa alula okulawula induna
Akudingeki uyeke ukugqoka umnyama impilo yakho yonke. Landela lawa macebiso alula.
1. Geza izinwele zakho njalo:Lokhu kungasiza ekususeni ukungcola nokungcola ekhanda lakho. Abanye abantu kungadingeka bahlanze izinwele zabo nsuku zonke. Kwabanye, ukugeza izinwele zabo izikhathi ezingu-2-3 ngesonto kwanele.
2. Sebenzisa i-shampoo ye-dandruff: Uma i-shampoo yakho evamile ingalawuli i-dandruff, shintshela ku-shampoo eyenzelwe ngqo i-dandruff.
- Indlela yokusebenzisa? Ekuqaleni, sebenzisa nsuku zonke noma njalo ngemva kosuku olulodwa. Ngemva kokuba i-dandruff isiphelile, sebenzisa cishe kabili ngesonto. Ngezinye izinsuku, ungasebenzisa i-shampoo yakho evamile.
- Ungakhetha kanjani? Ama-shampoo ahlukene aqukethe izithako ezisebenzayo ezahlukene. Kungase kudingeke uzame ezimbalwa ukuze uthole ezikusebenzelayo. Bheka ama-shampoo aqukethe izithako ezifana ne -selenium sulfide , i-zinc pyrithione, noma i-salicylic acid.
3. Sebenzisa i-shampoo ngendlela efanele: Lokhu kubaluleke kakhulu. Uma usebenzisa i-shampoo, qala ngokuyigcoba bese uyigeza, bese uyifaka okwesibili, uyigcobe kahle, uyishiye cishe imizuzu emi-5, bese uyigeza kahle. Yilapho izithako zokwelapha ezikuyo zisebenza kahle ekhanda.
4. Ungakhohlwa i-conditioner: Amanye ama-shampoo angomisa izinwele zakho kancane. Ngakho-ke, ukusebenzisa i-conditioner ngemva kokugeza izinwele kungasiza ekuvimbeleni umswakama.
5. Gwema ukuklwebha ikhanda lakho: Ukuklwebha ikhanda lakho kuyinto evamile uma une-dandruff. Kodwa gwema ukuklwebha ngamandla ngezinzipho zakho.
Ukuklwebha ikhanda lakho ngeke kuyixazulule inkinga ye-dandruff. Kunalokho, kungabangela ukulimala kwesikhumba, ukopha, ngisho nokulahlekelwa izinwele. Ngakho-ke, gwema lowo mkhuba.
Kufanele ngimbone nini udokotela?
Uma uke wazama zonke lezi zinto futhi induna yakho ingakathuthuki ngemva kwenyanga, kufanele nakanjani ubone udokotela. Kungcono ukubona udokotela wesikhumba.
Mhlawumbe unokuthile okungaphezu nje kokukhulelwa okuvamile.
- Udokotela uzohlola ugebhezi lwakho.
- Ungase unikezwe i-shampoo, i-lotion, noma ukhilimu oqukethe i-antifungal agent njenge -ketoconazole , enamandla kune-shampoo ongazithenga ekhemisi.
- Uma unesinye isimo sesikhumba, njenge-'Scalp Psoriasis', kunokuba kube yi-dandruff nje, uzonikezwa ukwelashwa okuhlukile. Uma isikhumba sekhanda siba bomvu kakhulu, sivuvukele, noma sibuhlungu, noma uma siphenduka siphuzi futhi siqhekeke, kufanele nakanjani ufune iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-acne iyisimo esivame kakhulu futhi esilawulekayo. Asibangelwa ukungahlanzeki kahle.
- Sebenzisa i-shampoo ekhethekile ehloselwe ngqo i-dandruff, uyishiye ekhanda lakho cishe imizuzu emi-5, bese uyigeza.
- Gwema ukuklwebha ikhanda lakho, ngoba lokhu kungenza isimo sibe sibi kakhulu.
- Uma ukwelashwa ekhaya kungasizi, noma uma isikhumba sakho sekhanda siba bomvu futhi sibe buhlungu, qiniseka ukuthi ubona udokotela wakho.
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