Uma utholakale une- Major Depression Disorder (MDD) , kungaba yinto ekucindezelayo futhi eyethusayo. "Ngenzenjani manje?" nokuthi "Ingabe lokhu kuyoke kube ngcono?" cishe kusengqondweni yakho. Kodwa ake ngikutshele, awuwedwa. Kunezindlela eziningi zokwelapha eziphumelelayo zalesi simo. Kodwa ukuze uthole okuningi kulezo zindlela zokwelapha, ukuthola uchwepheshe ofanele wena futhi olalela izidingo zakho kuyisinyathelo esibaluleke kakhulu. Ngakho-ke namuhla, ake sixoxe ngendlela yokukhetha umlingani ofanele, okungukuthi, uchwepheshe, wakho kulolu hambo lokululama.
Obani ochwepheshe abaphatha ukucindezeleka?
Okokuqala, ake sibheke ukuthi obani ochwepheshe abangasisiza ngalokhu. Udokotela wakho womndeni (uDokotela Ojwayelekile - uDokotela) angase akwazi ukukunikeza imithi yokucindezeleka kwakho. Leso isiqalo esihle. Kodwa-ke, uzozuza kakhulu ekwelashweni okuvela kumuntu onolwazi olujulile ngalesi simo futhi oqeqeshwe ngokukhethekile ngaso.
Uma kukhulunywa ngokwelapha ukucindezeleka, sihlangana kakhulu nezinhlobo ezimbili zochwepheshe. Zingodokotela Bezifo Zengqondo kanye nodokotela Bezifo Zengqondo . Nakuba zombili zisiza ngempilo yengqondo, kunomehluko ocacile endleleni ezihlinzeka ngayo ngezinsizakalo. Ake siqonde umehluko ngqo.
| Uchwepheshe | Indima Eyinhloko Nezimfanelo | Ngingakwazi yini ukukunikeza imithi? |
|---|---|---|
| Udokotela Wezifo Zengqondo | Laba odokotela abafunde esikoleni sezokwelapha bathola iziqu ze-MBBS, base bethola iziqu zobungcweti kwezokwelapha ngengqondo. Bayaxilonga, belapha, futhi bavimbele izifo. Banakekela izimo zakho zengqondo kanye nezomzimba. Basebenzisa imithi, ukwelashwa kwengqondo, kanye nezinye izindlela zokwelapha ezikhethekile (isib. i-ECT). | Yebo, bangakwenza. |
| Isazi sokusebenza kwengqondo | Ababona odokotela. Bangochwepheshe abaneziqu ezithuthukile kwezengqondo (isib. i-PhD noma i-MSc kwi-Clinical Psychology) kanye nokuqeqeshwa okubanzi. Indlela yabo eyinhloko yokwelapha iwukwelapha ngokukhuluma, okwaziwa nangokuthi i-psychotherapy noma i-talk therapy. Bakusiza ukuthi uqonde imicabango yakho, imizwa, kanye nokuziphatha kwakho futhi bakusize ukuthi ukwazi ukuyilawula. | Cha, abakwazi ukukunikeza imithi. |
Kalula nje, uma ucabanga ukuthi udinga imithi ngenxa yezinto ezifana nokungalingani kwamakhemikhali ebuchosheni bakho, udokotela wezifo zengqondo ungumuntu ofanele ukukhuluma naye. Uma ufuna ukukhuluma ngezinkinga zempilo, ubudlelwano, okuhlangenwe nakho okubuhlungu, nokufunda izindlela zokuphatha imizwa yakho, udokotela wezifo zengqondo angaba usizo kakhulu.
Okubalulekile, ngezinye izikhathi bobabili laba bantu badinga usizo ukuze bathole imiphumela emihle kakhulu. Ukukhuluma nodokotela wengqondo nokuthatha imithi oyinikezwe yisazi sakho sezengqondo kuyindlela ephumelela kakhulu yokuqinisa impilo yakho yengqondo.
Ungakhetha kanjani uchwepheshe ofanele wena?
Kulungile, manje usunombono womehluko phakathi kwalokhu okubili. Manje ake sibone ukuthi singayithola kanjani efanele wena. Landela lezi zinyathelo.
1. Qonda izidingo zakho kuqala.
Ngaphambi kokufuna ukwelashwa, zibuze:
- "Ingabe ngizodinga usizo ngemithi? Ingabe izimpawu zami (ukungalali, ukukhathazeka ngokweqile, ukuphelelwa yisifiso sokudla) zinzima kakhulu?"
- "Ngingakhuluma ngokukhululekile ngezinkinga zami nanoma ubani engimfunayo futhi ngikhulule ingqondo yami?"
- "Ingabe ngidinga usizo lokushintsha indlela yami yokucabanga nokufunda indlela yokubhekana nezinkinga?"
Ngokusekelwe ezimpendulweni zale mibuzo, ungathola umbono ocacile wokuthi kufanele yini ubonane nodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo kuqala.
2. Yenza ucwaningo lwakho.
Indlela engcono kakhulu ukucela udokotela womndeni wakho (GP) ukuthi akunike izincomo. Ngokuvamile bayazi ochwepheshe abahle nabathembekile endaweni.
Ngaphezu kwalokho, ungakwazi:
- Buza abangani noma amalungu omndeni othembekile . Kungenzeka ukuthi babe nokuhlangenwe nakho okuhle.
- Thola okwengeziwe e-Mental Health Unit yesibhedlela lapho ufuna khona ukwelashwa.
- Abanye ochwepheshe banamawebhusayithi noma amakhasi ezinkundla zokuxhumana . Bahlole ukuze uthole umbono wezindlela zabo zokwelapha.
3. Khuluma futhi ubuze imibuzo.
Ngaphambi kokukhetha uchwepheshe, akukho okubi ngokufonela ihhovisi lakhe bese ubuza ngezinto ezinjengalezi.
- "Ingabe unolwazi lokwelapha iziguli ezinesifo sokucindezeleka okukhulu (MDD)?"
- "Yiziphi izindlela zokwelapha eziyinhloko ozisebenzisayo? (isib. imithi, i-CBT, ukwelashwa ngenkulumo)"
- "Yini engingayilindela ngesikhathi sokuqala sokuqokwa?"
Ukubuza imibuzo efana nale kuzokusiza ukuthi umqonde kangcono lowo muntu futhi kwenze kube lula ukunquma ukuthi uyafanelana yini nezidingo zakho.
4. Cabanga ngobuhlobo.
Mhlawumbe lena yinto ebaluleke kakhulu. Kufanele uzizwe ukhululekile, uqiniseka, futhi ukhululekile nochwepheshe omkhethayo. Kubaluleke kakhulu ukuthi bakhe indawo lapho ungasho khona noma yini esemqondweni wakho ngaphandle kokwesaba ukwahlulelwa.
Ngemva kwemihlangano embalwa yokuqala, bona ukuthi uzizwa kanje:
- "Lo dokotela/owesifazane ulalela ngokucophelela lokho engikushoyo."
- "Ngizizwa ngikhululekile ukukhuluma naye."
- "Nginomuzwa wokuthi uzama ukungiqonda."
Uma ungazizwa ngaleyo ndlela, akukho okubi ngokucabanga ngokubona omunye uchwepheshe. Khumbula, lolu uhambo lwakho lokululama. Unelungelo lokukhetha umlingani ofanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Isifo Sokucindezeleka Okukhulu yisimo esingalawulwa ngokuphelele ngokwelashwa. Ukufuna usizo olufanele yisinyathelo sokuqala nesibaluleke kakhulu.
- Udokotela wezifo zengqondo uchwepheshe oneziqu zobudokotela futhi ongakwazi ukuxilonga nokunikeza imithi .
- Isazi sokusebenza kwengqondo singuchwepheshe oneziqu ezithuthukisiwe kwezengqondo osebenzisa kakhulu ukwelashwa kwengqondo. Abakwazi ukukunikeza imithi.
- Uma izimpawu zakho zinkulu noma ucabanga ukuthi ungadinga imithi, kuwumqondo omuhle ukubona udokotela wezifo zengqondo. Isazi sokusebenza kwengqondo siyisinqumo esihle uma udinga ukukhuluma ngezinkinga zakho nokwakha amandla akho engqondo. Ngezinye izikhathi zombili zingadingeka.
- Cela udokotela wakho womndeni (GP) ukuthi akuthumelele i-referral. Ngaphambi kokukhetha uchwepheshe, buza ngezinketho zakhe zokwelapha.
- Into ebaluleke kakhulu ukuthi uzizwe ukhululekile, uphephile, futhi uqiniseka ngomuntu omkhethayo. Lolo xhumano luzoba amandla amakhulu ohambweni lwakho lokuphulukiswa.
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