Kunezinsuku lapho uzizwa unzima kakhulu, ungafuni ukwenza lutho, futhi uzizwa sengathi uwedwa emhlabeni. Ungase udideke ngokuthi lokhu kumane nje kuwukudabuka noma into ejulile. Lo muzwa owuzwayo yilokho esikubiza ngokwezokwelapha ngokuthi ukucindezeleka. Isinyathelo esibaluleke kakhulu ongasithatha ukuze unqobe lokhu ukucela usizo. Kodwa ubani ocela usizo kuye? Umthola kanjani umuntu ofanele? Uma le mibuzo isengqondweni yakho, ungesabi. Ake sixoxe ngalokhu ngokucacile.
Luhlobo luni losizo engiludingayo?
Kalula nje, uhlobo losizo oludingayo luzoncika ebunzimeni besimo sakho nokuthi ngabe uke wathola noma yiluphi ukwelashwa ngaphambilini. Kunezinhlobo ezimbili eziyinhloko zokwelapha ukucindezeleka.
1. Ukwelashwa Ngengxoxo/Ukwelulekwa: Lokhu kuhilela ukukhuluma ngezinkinga nemizwa yakho nomeluleki oqeqeshiwe noma isazi sokusebenza kwengqondo. Lokhu kungakusiza ukuthi uziqonde futhi ufunde ukuthi ungabhekana kanjani nezinkinga zakho.
2. Imithi: Ngezinye izikhathi ukucindezeleka kungabangelwa ukungalingani kwamakhemikhali athile ebuchosheni bethu abizwa ngokuthi ``ama-Neurotransmitters.'' Imithi enqunywe udokotela ingalungisa lokhu kungalingani futhi ithuthukise isimo sakho sengqondo.
Ngokuvamile, imiphumela emihle kakhulu itholakala ngokusebenzisa zombili lezi zindlela zokwelapha ndawonye.
Kodwa khumbula, kufanele nakanjani ubone udokotela ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa.
Ubani okufanele ngihlangane naye kuqala?
Lena inkinga abantu abaningi abanayo. Uma usola ukuthi ungaba nezimpawu zokucindezeleka, isinyathelo sakho sokuqala kufanele kube ukubona udokotela womndeni wakho (GP).
Kunezindlela eziningana angakusiza ngazo:
- Ukugwema ezinye izimo zezokwelapha: Ngezinye izikhathi izimo zomzimba, njengokuntuleka kwama-hormone e-thyroid, zingabangela izimpawu ezifana nokucindezeleka. Ngakho-ke, udokotela wakho uzoqala ngokuqeda ezinye izimbangela, njengokuhlolwa kwegazi.
- Ukunikeza imithi: Kuye ngesimo sakho, udokotela womndeni wakho angakunikeza imithi eyisisekelo yokucindezeleka.
- Ukwelulekwa: Uzokweluleka ngokushintsha indlela yokuphila, ukuzivocavoca, kanye nezindlela zokudla.
- Ukudluliselwa kuchwepheshe: Uma isimo sakho siyinkimbinkimbi kakhulu, noma uma imithi oyinikeziwe ingavezi imiphumela oyifunayo, udokotela wakho angakudlulisela kudokotela wezifo zengqondo.Angase futhi akuthumele kumeluleki ofanelekayo noma kusosayensi wengqondo uma kudingeka ukwelashwa okujulile kwengxoxo.
Ngakho-ke, udokotela womndeni wakho ungumthombo wakho omkhulu wamandla kulolu hambo. Ungamfihli lutho kuye futhi ukhulume ngokukhululekile ngendlela ozizwa ngayo.
Ungamthola kanjani umeluleki noma udokotela wezifo zengqondo omuhle?
Ukuthola umuntu ofanele kungabonakala kuyinselele encane, kodwa kunezindlela ezimbalwa.
- Buza udokotela wakho: Indlela engcono kakhulu nethembekile kakhulu ukucela udokotela womndeni wakho ukuthi akunike isincomo.
- Izibhedlela Zikahulumeni: Izibhedlela eziningi zesifunda nezisekelo eSri Lanka zinemitholampilo yezifo zengqondo. Ungathola okwengeziwe ngalezi zikhungo esibhedlela esiseduze nawe.
- Isikhungo Sikazwelonke Sezempilo Yengqondo (NIMH): Isikhungo Sikazwelonke Sezempilo Yengqondo e-Angoda yisibhedlela esikhulu esizinikele.
- Ukubuza abangani othembekile: Ungabuza futhi umngane noma isihlobo othembekile oke wathola isevisi efanayo ngaphambili.
Yini okufanele ngiyicabangele lapho ngikhetha umuntu?
Ukukhetha udokotela noma umeluleki kufana nokuthola umngane omuhle. Ufuna ukuzizwa ukhululekile ukukhuluma naye, ukumethemba, nokuxhumana naye . Uma ungazizwa sengathi "uzongena" naye emhlanganweni wakho wokuqala, ungangabazi ukuthola omunye umuntu. Ngoba uma ungazizwa ukhululekile, ukwelashwa cishe ngeke kuphumelele.
Futhi, abanye ochwepheshe basebenzisa izinhlobo ezahlukene zokwelapha. Isibonelo, bazama ukushintsha izindlela zakho zokucabanga futhi bathuthukise ukuziphatha kwakho ngezindlela ezifana ne-"Cognitive Behavior Therapy (CBT)". Abanye bakhuluma ngezinto ohlangabezane nazo esikhathini esidlule futhi bazama ukuthola izimbangela zezinkinga zakho. Uma uqala ukukhuluma, ungesabi ukubuza, "Usebenzisa luphi uhlobo lokwelapha?"
Ngemva kokuqala ukwelashwa...
Uma usuthole udokotela nomeluleki ofanele, udinga ukunikeza ukwelashwa kwakho isikhathi sokusebenza. Ukululama akwenzeki ngobusuku obubodwa. Kungathatha izinyanga. Kungaba nzima ukukhuluma ngezinkinga zakho zomuntu siqu ekuqaleni. Kodwa khumbula, ngokwelashwa okufanele , abantu abaningi bayalulama ngokugcwele. Ngakho-ke hlala uqinile futhi uqhubeke nokwelashwa kwakho.
Wenzani uma kunesimo esiphuthumayo?
Okubalulekile:Ngezinye izikhathi, umuntu ohlushwa ukucindezeleka angase azizwe sengathi unesithukuthezi ngempilo futhi angase abe nemicabango yokuzilimaza. Lesi yisimo esibi kakhulu.
Uma wena noma othile omaziyo enale micabango, ungalibali.
- Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
- Shayela inombolo yosizo lwezempilo yengqondo kazwelonke yaseSri Lanka, u-1926. Baqeqeshwe ukukulalela nokukusiza.
- Uma kwenzeka isimo esiphuthumayo, shayela ku -119 (inombolo ephuthumayo yamaphoyisa) .
Ungabi wedwa ngesikhathi esinjengalesi. Cela usizo ngokushesha.
Ulungiselela kanjani usuku lokuqala?
Ukulungiselela kancane ukuvakashela udokotela noma umeluleki wakho okokuqala kungakusiza uzizwe ukhululekile kakhudlwana. Kungakusiza ukuveza imizwa yakho ngokucacile.
| Izinto okufanele uzilungiselele ngaphambi komhlangano wokuqala | |
|---|---|
| 1. Bhala phansi imibuzo. | Bhala phansi izinto ofuna ukuzazi kanye nemibuzo onayo engqondweni yakho encwadini. Isibonelo: Buza udokotela:
Buza umfundisi:
|
| 2. Gcina idayari | Bhala phansi imizwa yakho izinsuku ezimbalwa ngaphambi kokubonana nodokotela. Bhala phansi okulandelayo:
|
| 3. Xoxa ngezimpawu zomzimba | Ungakhohlwa ukutshela udokotela wakho nganoma yiziphi izimpawu zomzimba ezihambisana nokucindezeleka. Tshela udokotela wakho ngezinto ezifana nobuhlungu besisu, ikhanda elibuhlungu, ukuqwasha, kanye nobuhlungu bomzimba. |
| 4. Thola usizo emndenini | Buza ilungu lomndeni noma umngane omethembayo nganoma yiziphi izinguquko abazibonile ekuziphatheni kwakho. Kungenzeka ukuthi baqaphele izinto ongaziboni. Uma uzizwa ukhathazekile ngokuya ngosuku lwakho lokuqala, letha umuntu omethembayo nawe. |
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona ubuthakathaka, kuyisifo esingelapheka.
- Ukucela usizo kuyisinyathelo sokuqala nesinesibindi sokululama.
- Udokotela wakho womndeni/udokotela wezilwane ungumqondisi wakho ongcono kakhulu kulolu hambo.
- Kubaluleke kakhulu ukukhetha udokotela noma umeluleki ongakhuluma naye kalula futhi umethembe.
- Uma unemicabango yokuyeka impilo, ungahlupheki wedwa bese uya ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze noma ushayele u-1926.
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