Wake wambona umngane edla okuthile okufana ne-shrimp noma i-squid bese ngokuzumayo eba namabala abomvu futhi abe nobunzima bokuphefumula? Noma udle amantongomane bese uqala ukulunywa yonke indawo? Lokhu yilokho esikubiza ngokuthi ' ukungezwani nokudla '. Empeleni lesi yisimo esivame kakhulu. Kodwa-ke, ucwaningo olukhulu lwamuva nje luthole ukuthi lokhu kungezwani akuthinti wonke umuntu ngendlela efanayo. Amanye amaqembu asengozini enkulu. Ngakho-ke namuhla sizoxoxa ngokuthi kungani lokhu kwenzeka nokuthi yiziphi izici ezibangela lokho.
Ucwaningo lwakamuva lwembule ini?
Ngokwalolu cwaningo olwenziwe e-United States, sekukonke, u-11% wabantu abadala (okungukuthi, abantu abayi-11 kwabayi-100) kanye no-8% wezingane (abantu abayi-8 kwabayi-100) bane-allergies ekudleni okuhlukahlukene.
Kodwa okumangazayo ukuthi lokhu kuyahlukahluka ngokohlanga kanye nezinga lemali engenayo. Ngokusho kocwaningo, ukungezwani nokudla kuvame kakhulu kubantu base-Asia, amaHispanic, kanye nabantu abamnyama kunabamhlophe. Futhi lesi simo sivame kakhulu emindenini enenzuzo ephansi kunasemikhayeni enenzuzo ephezulu.
Nansi idatha kalula.
| Iqembu | Amaphesenti ane-Food Allergies |
|---|---|
| Abantu Abadala Ngokujwayelekile | 11% |
| Izingane Ngokujwayelekile | 8% |
| Omhlophe Ongewona OwesiSpanishi | 9.5% |
| Ama-Asia | 10.5% |
| AmaHispanic | 10.6% |
| Abamnyama (Abamnyama Abangebona AbaseSpain) | 10.6% |
| Imindeni Ehola Kakhulu | 8.3% |
Manje ungase ucabange, 'Pho siyini isizathu salokhu?' Ake sibone.
Ingabe lokhu kungenxa yezakhi zofuzo kuphela?
Abantu abaningi bacabanga ukuthi ukungezwani komzimba kuyifa, okusho ukuthi kubangelwa izakhi zofuzo. Nakuba kukhona iqiniso elithile kulokho, odokotela bathi izakhi zofuzo akuzona zodwa izizathu eziyinhloko zalokhu kushintshashintsha.
Njengoba ochwepheshe bezokwelapha besho, lo mehluko uthonywa kakhulu yindawo esizalelwa kuyo futhi esihlala kuyo, kanye nezici zenhlalo nezomnotho ezihambisana nayo.
Kalula nje, izinto ezifana nendlela ophila ngayo, indawo okuyo, nomoya owuphefumulayo zingathinta lokhu ngaphezu kwezakhi zofuzo zakho.
Imvelo nendlela yethu yokuphila ikuthinta kanjani lokhu?
Lesi yisihloko esiyinkimbinkimbi kancane, kodwa ngizosichaza kalula. Kunamaphuzu amabili ayinhloko.
1. Abangane abancane emathunjini ethu (i-Gut Microbiome)
Cabanga nje ukuthi amathumbu akho ayidolobha elikhulu. Kunezakhamuzi ezinhle kuleli dolobha, futhi kunezimbi. Lezi zakhamuzi ezinhle yilokho esikubiza ngokuthi 'amagciwane amahle'. Zisisiza ekugayeni ukudla kwethu, zisivikele ezifweni, futhi zigcine amasosha ethu omzimba eqinile. Iqoqo lezigidigidi zamagciwane ahlala kuleli gciwane libizwa ngokuthi i-Gut Microbiome kwezesayensi yezokwelapha.
Lawa magciwane amahle angena emizimbeni yethu evela endaweni esihlala kuyo lapho sizalwa nalapho sisebancane. Cabanga ngengane ekhulela edolobhaneni. Idlala ngodaka, igijime ezihlahleni. Ivezwa ezifweni ezihlukahlukene. Lokho kwenza i-"Gut Microbiome" yayo ibe nohlobo oluhlukahlukene futhi iqine.
Kodwa ingane ekhulela endaweni yasemadolobheni, ehlanzekile ngokweqile ingase ingakutholi lokhu kuhlukahluka. Lapho le "Gut Microbiome" ingalingani, amasosha omzimba wethu aqala ukuba yingozi. Bese kuthi, ngisho nokudla okuvame ukuba yingozi emzimbeni, njengamantongomane, ubisi, namaqanda, kuqashelwa njengesitha esikhulu bese kuqala ukulwa nakho. Lokho kusabela yilokho okuphuma njengokungezwani komzimba.
2. Ukungcoliswa komoya kanye nokungezwani komzimba
Ucwaningo luye lwabonisa ukuthi abantu abahlala ezindaweni ezinezinga eliphezulu lokungcoliswa komoya basengozini enkulu yokuthola ukungezwani komzimba kanye ne-asthma . Izinto ezifana nokukhishwa kwemoto kanye namakhemikhali avela ezimbonini zithinta uhlelo lwethu lokuphefumula kanye nesistimu yethu yokuzivikela komzimba. Lokhu kungcola kungabangela ukuthi uhlelo lwethu lokuzivikela komzimba lusebenze ngokweqile. Lokhu kungaholela ekusabeleni ngokweqile entweni engenangozi njengokudla.
Ngokusho kocwaningo olwenziwe e-US, imiphakathi engebona abamhlophe kanye nabantu abahola kancane bavame ukuhlala ezindaweni zezimboni ezinezinga eliphezulu lokungcola komoya. Lokhu kungaba esinye sezizathu zokwanda kwezifo zokungezwani komzimba phakathi kwabo.
Isimo sezomnotho nezinkinga zempilo
Ukuba nokungezwani nokudla kungaba umthwalo omkhulu wezezimali emndenini. Cabanga ngengane yakho ingezwani nobisi nofulawa kakolweni. Uma kunjalo awukwazi ukuthenga izinto ezifana nesinkwa, amabhisikidi, namakhekhe esitolo esivamile. Kunalokho, kufanele ubheke imikhiqizo ekhethekile, ebizayo ethi "engenayo i-gluten" noma "engenayo ubisi".
Akukhona lokho kuphela, kufanele uye kudokotela ngaso sonke isikhathi. Kufanele uchithe imali ekuhlolweni kokungezwani komzimba kanye nemithi. Uma ukungezwani komzimba kwakho kuba kubi ngokuzumayo, kungase kudingeke uye e -Emergency Treatment Unit (ETU) yesibhedlela. Konke lokhu kubeka ingcindezi enkulu ezimalini zomndeni.
Ngaphezu kwalokho, abantu abanokungezwani nokudla basengozini enkulu yokuthola ezinye izimo ezihlobene nokungezwani nokudla, njenge -eczema kanye ne-asthma . Zonke lezi zimo ezintathu zihlobene.
Ngakho-ke, lapho umndeni onemali engenayo ephansi uthola kunzima ukukhokhela lezi zindleko ezengeziwe, isimo sempilo yengane noma yomuntu omdala singase sibe sibi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukungezwani nokudla kuyinto evamile, kuthinta amaqembu athile abantu kanye nalabo abanemali engenayo ephansi kakhulu.
- Lokhu akubangelwa nje yizakhi zofuzo. Indawo ohlala kuyo, ukungcola komoya, kanye nempilo ye-microbiome yamathumbu akho nakho kubalulekile.
- Ukuhlala endaweni yasemadolobheni engcolile kungandisa ingozi yokungezwani komzimba.
- Uma wena noma othile emndenini wakho evame ukubhekana nezimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ubunzima bokuphefumula, noma ubuhlungu besisu uma udla ukudla okuthile, kungase kube ukungezwani nokudla.
- Uma kukhona ukungabaza okunjalo,Ungalokothi wenze izinqumo ngokusekelwe ekuqageleni, futhi njalo thintana nodokotela womndeni wakho ukuze uthole iseluleko. Kubaluleke kakhulu ukufuna ukuxilongwa nokwelashwa okufanele.
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