Ingabe ngezinye izikhathi uzibuza ukuthi, "Kungani kufanele ngiye endlini yangasese njalo namuhla?"? Kuvamile ukuzizwa ukhathazekile futhi wesaba kancane uma kufanele uye endlini yangasese kaningi kunokujwayelekile. Ungase uzibuze ukuthi, "Ingabe kukhona okungalungile enginakho?" Kodwa into yokuqala okudingeka siyiqonde ukuthi lokhu akuyona into okufanele uyesabe ngaso sonke isikhathi. Esikhathini esiningi, kunezizathu ezilula kakhulu zalokhu. Ngakho ake sithole okwengeziwe ngalokhu namuhla.
Kusho ukuthini ngempela ukuthi "ukwanda kokuvakashela endlini yangasese"?
Kalula nje, lokhu kusho ukuthi uya endlini yangasese kaningi kunalokho obekujwayelekile . Into ebalulekile okufanele uyiqaphele lapha ukuthi lokhu kuhlukile ekuhluphekeni.
I-Diarrhea isho indle ekhululekile nenamanzi. Kodwa "ukuhamba kwamathumbu njalo" kusho ukuthi indle ivamile, kodwa ukuvama kokuhamba kwamathumbu kuyanda.
Odokotela ngezinye izikhathi basebenzisa amagama athi ``Pseudodiarrhea'' noma ``Hyperdefecation'' ukuchaza lesi simo.
Ingabe kuyinto engavamile ukuya endlini yangasese izikhathi ezingaphezu kwezintathu ngosuku?
Eqinisweni, ayikho "inani elijwayelekile lezikhathi" elisebenzela wonke umuntu. Kwabanye abantu, ukuya endlini yangasese kabili noma kathathu ngosuku kungaba yinto evamile. Kwabanye, ukuya kanye njalo ezinsukwini ezimbili kungaba yinto evamile. Ucwaningo lukhombisile ukuthi inani lezikhathi umuntu omdala ophilile aya ngazo endlini yangasese lingasukela kathathu ngosuku kuya kathathu ngesonto.
Ngakho-ke, into ebaluleke kakhulu ukuthi kube noshintsho olusheshayo kusuka kuphethini yakho evamile . Uma ujwayele ukuya endlini yangasese kanye ngosuku, futhi ngokuzumayo kufanele uye kathathu noma kane ngosuku, yilokho esikubheka ngokuthi "ukwanda kwemvamisa."
Kungani lokhu kwenzeka ngokuzumayo? Yiziphi izizathu ezingaba khona?
Kunezizathu eziningi zokuthi kungani isivinini sokudla esidlula ngaso ohlelweni lwakho lokugaya ukudla singashintsha. Ake sibheke eziyinhloko. Ezinye zalezi zilula kakhulu futhi akukho okufanele ukhathazeke ngazo.
| Izimbangela ezivamile okungafanele ukukhathazeka ngazo | |
|---|---|
| Imbangela | Incazelo Elula |
| Ukudla ukudla okucebile nge-fiber | Uma uqala ukudla ukudla okune-fiber eningi njengezithelo, imifino, ubhontshisi, kanye nelayisi lika-bran, amathumbu akho azohlanzeka ngokushesha. Kufana nokuwashanela ngomshanelo. Lokhu empeleni kuhle kakhulu emzimbeni wakho. |
| Umkhuba wekhofi noma itiye | I-caffeine esekhofini ivuselela amathumbu. Abanye abantu bangabhekana nalesi simo ngisho nalapho bephuza ikhofi engena-caffeine. |
| Ukungabekezelelani kokudla | Ngezinye izikhathi, uma sidla okuthile okubabayo noma okunamafutha, imizimba yethu izama ukukususa ngokushesha. Futhi, singase sibe nokungabekezelelani kokudla okuncane nokudla okuthile singaqapheli. |
| Imithi Nezithasiselo | Lokhu kungabangelwa nayimithi emisha osuqalile ukuyisebenzisa (isib. eminye imithi yokucindezeleka, imithi yobuhlungu) noma izithasiselo ezifana ne-vitamin C ne-magnesium. Uma ungabaza ngalokhu, khuluma nodokotela wakho. |
| Izinguquko zamahomoni kwabesifazane | Izinguquko zama-hormone (ikakhulukazi ama-prostaglandin) ezenzeka kwabesifazane ngesikhathi sokuya esikhathini noma ngesikhathi sokukhulelwa zingandisa ukusebenza kwamathumbu. |
| Ukucindezeleka Nokukhathazeka | Ungase umangale, kodwa kukhona ukuxhumana okukhulu phakathi kobuchopho bakho namathumbu akho. Yingakho uzizwa sengathi isisu sakho siyathuthumela uma wesaba into efana nokuhlolwa noma ingxoxo. Ama-hormone okucindezeleka (i-Cortisol, i-Adrenaline) angabangela ukuthi amathumbu akho asebenze ngokushesha. |
Kodwa-ke, ngezinye izikhathi lesi simo singaba uphawu lwesifo esithile. Ikakhulukazi uma kunezinye izimpawu ezifana nokuhamba njalo kwamathumbu, ubuhlungu besisu, noma igazi esitulweni, kufanele ukhathazeke ngakho.
| Izizathu ezingaba khona zokufuna iseluleko sezokwelapha | |
|---|---|
| Isimo Esingenzeka | Okufanele Ukwazi |
| Ukutheleleka Kwamathumbu | Kungabangelwa ukutheleleka okuncane, njengokungenwa ukudla okunobuthi noma umkhuhlane wesisu. Ezinye izifo ezibangelwa amagciwane (njengeGiardia) nazo zingabangela lesi simo ukuba siqhubeke. |
| Ukwanda kwamafutha esithweni sangasese (i-Steatorrhea) | Uma indle yakho intanta emanzini, noma ishiya amabala anamafutha endlini yangasese, kuyisibonakaliso sokuthi indle yakho inamafutha amaningi. Lokhu kusho ukuthi umzimba wakho awumunci amafutha ekudleni kwakho ngendlela efanele (i-malabsorption). |
| I-Hyperthyroidism | Ukukhiqizwa ngokweqile kwama-hormone e-thyroid kusheshisa ukusebenza komzimba. Lokhu kungaholela ekwandeni kokuchama, uhudo, kanye nokushaya kwenhliziyo okukhulu. |
| Isifo Sokuzivikela Emzimbeni | Izifo ezifana ne-Celiac Disease noma i-Crohn's Disease zingabangela ukuvuvukala okungapheli emathunjini futhi zishintshe indlela yokuhamba kwamathumbu. |
| Umdlavuza/Amathumba | Ukushintsha kwemikhuba yamathumbu kungaba uphawu lokuqala lwezimo ezifana nomdlavuza we-colorectal. Ngakho-ke, uma ushintsho olungachazeki luqhubeka, kubalulekile ukufuna iseluleko sezokwelapha. |
Yini engingayenza ukulawula lesi simo?
Uma uzizwa sengathi uya endlini yangasese kaningi kakhulu, qala ucabangele ukuthi ngabe kukhona yini ushintsho olwenziwe muva nje ohlelweni lwakho.
- Ingabe uphuza ikhofi eningi kakhulu, imikhiqizo yobisi, noma izinto ezibangela ubumnandi bokwenziwa?
- Ingabe uke waba ngaphansi kokucindezeleka okukhulu muva nje?
- Usuqalile yini ukuthatha isithasiselo esinjenge-magnesium ebusuku ukuze sikusize ulale?
Ezimweni eziningi, lezi zinguquko zendlela yokuphila zingabonakala futhi isimo singalungiswa. Kodwa-ke, uma usola ukuthi lokhu kungenxa yemithi oyiphuzayo, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Ungalokothi uyeke ukuthatha imithi ngaphandle kokubonisana nodokotela.
Kufanele ubonane nini nodokotela?
Nakuba lokhu ngokuvamile kungeyona into okufanele ikhathazeke ngayo, ngezinye izikhathi kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
Uma unesinye noma ngaphezulu sezimpawu ezibalwe ngezansi, ikakhulukazi kanye nokwanda kokuvakashela indlu yangasese, qiniseka ukuthi ubona udokotela wakho ngaphandle kokuchitha isikhathi.
- Uma unomkhuhlane
- Uma unezinhlungu zesisu noma ubuhlungu be-rectal
- Uma kukhona igazi esitulweni
- Ukucanuzela noma ukuhlanza okuqhubekayo
- Uma wehlisa isisindo ngaphandle kwesizathu
- Ukuzizwa ubuthakathaka noma ukhathele kakhulu
- Ukungakwazi ukuzibamba kwendle ( indle evuzayo ngaphandle kokuqaphela )
Kulesi simo, udokotela wakho uzoyala ukuhlolwa kwegazi, ukuhlolwa kwendle, noma ukuskena, uma kudingeka, ukuthola ukuthi yini ngempela ebangela lokhu. Ukwelashwa kuzonqunywa ngokusekelwe kuleso sizathu.
Umlayezo Wokuya Nawe Ekhaya
- Indlela yokuya endlini yangasese "ejwayelekile" yawo wonke umuntu ihlukile. Okubalulekile ushintsho olusheshayo endleleni yakho evamile.
- Izizathu ezilula kakhulu njengokudla (i-fiber, ikhofi), ukucindezeleka, kanye neminye imithi kungabangela ukwanda kokuvakashela endlini yangasese.
- Lokhu akusikho uhudo (indle enamanzi). Lokhu ukwanda kokuvama kokuhamba kwamathumbu.
- Uma uzwa izimpawu ezifana nokwanda kokuchama, ubuhlungu, ukopha, umkhuhlane, noma ukwehla kwesisindo okungachazeki, ungachithi isikhathi bese ubona udokotela.
- Kungumkhuba omuhle ukunaka izinguquko emzimbeni wakho. Uma unokungabaza noma ukukhathazeka, ungalokothi unqikaze ukukhuluma nodokotela wakho.
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