Kuyisikhathi esimnandi empilweni lapho wena nomlingani wakho niphupha ngokuba nomntwana. Kodwa futhi kuyinto evamile ukuba nemibuzo eminingi efika engqondweni, njengokuthi "Kuzothatha isikhathi esingakanani?", "Yiziphi izinsuku ezinhle zokukhulelwa?", "Kufanele senze ucansi kangaki?" Ungakhathazeki, sizoxoxa ngakho konke lokhu ngendlela elula kakhulu namuhla, ngendlela ongayiqonda.
Angakanani amathuba okukhulelwa?
Lona umbuzo abantu abaningi abawubuzayo. Ngokwesilinganiso, lapho umbhangqwana ongenazo izinkinga zempilo uzama, amathuba okukhulelwa kunoma iyiphi inyanga aphakathi kuka-15% no-25% . Kodwa-ke, kunezici eziningana ezithinta leli thuba.
- Ubudala: Ngemva kweminyaka engu-30, ukuzala kuqala ukwehla, ikakhulukazi eminyakeni engu-40.
- Ukuya esikhathini Okungajwayelekile : Uma umjikelezo wakho wokuya esikhathini ungajwayelekile, kungaba nzima ukukhomba usuku lwakho lokuvuthwa. Lokhu kungaholela ekuphutheni izinsuku ezivundile kakhulu.
- Ukuvama kocansi: Uma ungenzi ucansi kaningi, amathuba okuba ukhulelwe mancane.
- Isikhathi sokuzama: Uma ungakakhulelwa ngemva kokuzama unyaka wonke ngaphandle kokusebenzisa izindlela zokuvimbela inzalo, kungase kube nenkinga yokuzala. Kungcono kini nobabili ukubona udokotela bese kwenziwa izivivinyo ezidingekayo.
- Ezinye izimo zezokwelapha: Ezinye izimo zezokwelapha nezinkinga zempilo zingathinta ngqo ukukhulelwa.
Ake siqonde umjikelezo wakho wokuya esikhathini.
Kubalulekile ukuqaphela izinqubo zomzimba wakho phakathi nalolu hambo. Kalula nje, umjikelezo wokuya esikhathini yinqubo yanyanga zonke umzimba wakho olungiselela ngayo ukukhulelwa okungenzeka. Lapho ama-ovari akho esekulungele ukukhulula iqanda, ulwelwesi lwesibeletho sakho luyaqina ukuze kwakheke indawo evumela ukufakwa kweqanda elivundisiwe.
Kodwa uma iqanda lingavundiswanga, ulwelwesi lwesibeletho olujiyile luyaphuma bese luphuma ngesitho sangasese sowesifazane kanye negazi. Lokhu yilokho esikubiza ngokuthi "ukuya esikhathini" noma "ukuya esikhathini."
Umjikelezo wakho uqala ngosuku lokuqala lwesikhathi sakho sokuya esikhathini, hhayi ngokuphuma kwamabala , kodwa ngokuphuma kwegazi okubomvu okukhanyayo . Uphela ngosuku olungaphambi kokuqala komjikelezo wakho olandelayo. Umjikelezo uvame ukuhlala phakathi kwezinsuku ezingu-21 nezingu-35. Kujwayelekile ukuthi kube izinsuku ezimbalwa zokuphumula inyanga nenyanga, futhi lokho akuyona into enkulu.
Cabanga nje, emjikelezweni wezinsuku ezingu-28, iqanda likhishwa ngosuku lwe-14. Leli qanda liphila isikhathi esingaphansi kwamahora angu-24. Uma lihlangana nesidoda (ukukhulelwa) phakathi nalesi sikhathi, kuthatha ezinye izinsuku ezingu-5-6 ukuthi iqanda elivundisiwe lihambe ngepayipi le-Fallopian bese lifakwa esibelethweni. Bese ukhulelwe ngokusemthethweni cishe ngosuku lwama-21.
Indlela yokwazi usuku oluqondile lwe-ovulation?
Njengoba iqanda liphila isikhathi esifushane kuphela, njengosuku olulodwa, kubaluleke kakhulu ukwazi ukuthi lolo suku lunini. Kunezindlela eziningana ongazisebenzisa ukwenza lokhu.
| Indlela | Incazelo |
|---|---|
| Ukulandelela Ikhalenda | Maka usuku oluqala ngalo ukuya esikhathini ekhalendeni izinyanga ezimbalwa. Kungakhathaliseki ukuthi umjikelezo wakho mude kangakanani, ukuvuthwa kweqanda kuvame ukwenzeka cishe ezinsukwini eziyi-14 ngaphambi kokuya esikhathini okulandelayo. Kukhona ngisho nezinhlelo zokusebenza zocingo ezingasiza ngalokhu. Kodwa-ke, le ndlela ayisebenzi kahle uma umjikelezo wakho ungajwayelekile. |
| Ukuhlolwa Kwezimpukane Zesibeletho | Njengoba ukuvuthwa kweqanda kusondela, ungase uphawule ushintsho ekuphumeni komlomo wesibeletho sakho. Ekuqaleni, kungaba mhlophe, kuphuzi, futhi kube kukhulu, kodwa ezinsukwini eziholela ekuvuthweni kweqanda, lokhu kukhishwa kweqanda kuba sobala, kushelele, futhi kufane nomhlophe weqanda oluhlaza. Lesi yisikhathi sokuvunda. Ngemva kokuvuthwa kweqanda, ukukhishwa kweqanda kuyancipha futhi. |
| Izinga Lokushisa Lomzimba Eliyisisekelo | Ungakuthola lokhu ngokuhlola izinga lokushisa lomzimba wakho njalo ekuseni, ngaphambi kokuthi uvuke embhedeni. Ngosuku lokuvuthwa kweqanda, izinga lokushisa lomzimba wakho likhuphuka kancane cishe ngezinga elilodwa. Lokho kuphakama kuhlala kuze kube yilapho usesikhathini esilandelayo. Lokhu kudinga i-thermometer ekhethekile. |
| Amakhithi Okuhlola Ukuvuthwa | Lokhu kufana nokuhlolwa kokukhulelwa. Kulinganisa amazinga ama-hormone emchameni wakho ukuze kukwaziswe ukuthi usuzokhipha amaqanda nini. Imiphumela emihle kakhulu itholakala uma uhlola izinsuku ezi-5-10 zilandelana, phakathi nomjikelezo wakho wokuya esikhathini. |
Indlela engcono kakhulu nesikhathi sokuya ocansini
"Kufanele sihlangane kangaki?" Lona omunye umbuzo obuzwa yiwo wonke umuntu. Impendulo emfushane ithi, "Kaningi ngangokunokwenzeka."
Cabanga ngakho, isikhathi isidoda okufanele sivundise iqanda sifushane kakhulu. Isidoda singaphila cishe izinsuku ezi-5 ngemuva kokungena esibelethweni. Kodwa iqanda liphila isikhathi esingaphansi kwamahora angama-24. Ngakho-ke into engcono kakhulu ukuthi isidoda sibe lapho sikulungele lapho iqanda lifika emgudwini we-fallopian.
Kodwa inkinga iwukuthi, kungakhathaliseki ukuthi zingaki izindlela esixoxe ngazo, awukwazi ukubikezela usuku lokuvuthwa kweqanda ngokunemba okungu-100%. Ngakho-ke uma uhlanganisa izinsuku ocabanga ukuthi ukuvuthwa kweqanda kuzo, futhi uma lezo zinsuku ziphansi kancane, ungase uphuthelwe yileli thuba.
Yingakho odokotela bencoma ukuthi uye ocansini njalo ngemva kwezinsuku ezimbili , uqale ngokushesha nje lapho isikhathi sakho sokuya esikhathini siphela. Noma, okungenani kabili noma kathathu ngesonto, ukuze wandise amathuba akho okukhulelwa.
Abanye abantu bacabanga ukuthi ukuya ocansini nsuku zonke kunciphisa inani lesidoda futhi kwenza kube nzima ukukhulelwa. Kodwa ucwaningo olusha lukhombisile ukuthi ukuya ocansini nsuku zonke empeleni kwandisa amathuba akho okukhulelwa kancane kunokuya ocansini njalo ngemva kwezinsuku ezimbili. Kodwa uma lokhu kuba "okumelwe ukwenze" futhi kukubangela ukucindezeleka, kungaba yiphutha.
Ngemva kokuyeka amaphilisi okuvimbela inzalo...
Ngemva kokuyeka amaphilisi okuvimbela inzalo , ukukhulelwa kungenzeka ngokushesha nje lapho ama-hormone okwenziwa ephuma emzimbeni. Lokhu kusho ukuthi kungenzeka ukukhulelwa umntwana phakathi nenyanga yokuqala ngemva kokuyeka amaphilisi. Kodwa-ke, kwabanye abantu, kungathatha izinyanga eziningana ukuthi ukuvuthwa kweqanda kubuyele esimweni esijwayelekile.
Ingabe kuphephile ukukhulelwa ngokushesha ngemva kokuyeka iphilisi? Yebo, kuphephile ngokuphelele. Kunethuba elihle lokuthi uzokhulelwa ngemva kwezinyanga ezimbalwa futhi ube nomntwana onempilo. Okuwukuphela kwento ukuthi, njengoba ungazange uye esikhathini, kungaba nzima kancane ukubala usuku oluqondile lokukhulelwa kanye nosuku lokubeletha.
Izimpawu zokuqala zokuthi ukhulelwe
Uma iqanda elivundisiwe lingena esibelethweni sakho, ungase uzwe ubuhlungu noma amabala athile. Kodwa ungase ungezwa lutho uze uthole ukuhlolwa kokukhulelwa okuhle. Lezi ezinye zezimpawu zokuqala zokuthi kungenzeka ukuthi ukhulelwe.
- Ukulibaziseka kokuya esikhathini
- Ukuzizwa ukhathele kakhulu kunokujwayelekile
- Ubuhlungu bebele noma ukuvuvukala
- Isidingo sokuphuza njalo
- Isicanucanu (hhayi ekuseni kuphela)
- Ubuhlungu obuncane esiswini esingezansi noma ukubonakala kwegazi
- Ukukhathazeka ngaphandle kwesizathu
Umphumela omuhle wokuhlolwa kokukhulelwa utholakala uma umzimba wakho une-hormone eyanele ebizwa ngokuthi i-Human Chorionic Gonadotropin (HCG) , ekhiqizwa yi-placenta. Ukuhlolwa komchamo wasekhaya kungakuthola lokhu cishe ezinsukwini eziyi-11-14 ngemva kokukhulelwa. Ukuhlolwa kwegazi okwenziwe udokotela kungakuthola kusenesikhathi.
Ukukhulelwa komuntu oshintshe ubulili noma ongeyena umlingani we-binary
Lesi yisihloko esibaluleke kakhulu. Ngisho noma ungumuntu oshintsha ubulili futhi uthatha ukwelashwa okuqinisekisa ubulili, usengakhulelwa uma unesibeletho nama-ovari.
Uma uthatha i-testosterone, ikuvimbela ukuthi ukhiphe amaqanda. Kodwa ucwaningo lukhombisile ukuthi uma uyeka ukuthatha le hormone, umzimba wakho ungaphinde ukhiqize amaqanda anempilo.
Kubaluleke kakhulu: I-Testosterone iyingozi kakhulu embungwini. Ngakho-ke, kufanele uyeke ukuyithatha ngaphambi kokuzama ukukhulelwa. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu.
Uma ungumuntu oshintsha ubulili noma ungeyena umuntu oshintsha ubulili, kunezinto ezikhethekile okufanele uzicabangele ngesikhathi sokukhulelwa. Ukuze uthole ukunakekelwa kwempilo okungcono kakhulu kuwe kanye nomntwana wakho, kubalulekile ukuthola ithimba lezokwelapha elikuqondayo futhi elikuhloniphayo. Ungathola udokotela wezifo zabesifazane kanye nodokotela wezifo zabesifazane abangakusekela ngodokotela wakho ojwayelekile, abangane, noma ngamawebhusayithi amaqembu afanele.
Kufanele ubonane nini nodokotela?
Ngokuvamile, uma umbhangqwana ophilile ulala njalo futhi uzama ukukhulelwa, ukukhulelwa kuzokwenzeka zingakapheli izinyanga eziyisithupha.
- Uma usuzame unyaka wonke kodwa ungakabi nemiphumela, kufanele nakanjani ufune iseluleko sezokwelapha.
- Uma uneminyaka engaphezu kwengu-35 ubudala futhi ungaphumelelanga ngemva kwezinyanga eziyisithupha uzama, bona udokotela ngaphandle kokulibala.
- Uma unesifo esingathinta ukukhulelwa, njengesifo sikashukela, noma uma wena noma umlingani wakho ninomlando womndeni wezifo zofuzo, kubaluleke kakhulu ukubonisana nodokotela ngaphambi kokuhlela ukuba nomntwana.
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlela ukukhulelwa, wena nomlingani wakho kufanele niqale nihlolwe ngokwezokwelapha.
- Thola isikhathi sakho sokuzala (cishe ezinsukwini ozikhipha ngazo amaqanda) bese uya ocansini njalo ngemva kwezinsuku ezimbili noma ezintathu ngesonto.
- Qala ukuthatha izithasiselo ze-folic acid ngokushesha nje lapho ucabanga ngokuba nomntwana. Lokhu kubalulekile ukuvimbela ukukhubazeka okukhulu kokuzalwa enganeni yakho. Buza udokotela wakho ngalokhu.
- Yeka ukubhema nokuphuza utshwala ngokuphelele. Nciphisa iziphuzo ezine-caffeine njengekhofi kube yizinkomishi ezimbili ngosuku.
- Gcina isisindo esinempilo. Vivinya umzimba ngokulinganisela.
- Uma ungazange uphumelele ngemva kokuzama unyaka wonke (noma izinyanga eziyisithupha uma uneminyaka engaphezu kwengu-35), kufanele nobabili nibone udokotela ngaphandle kokulibala.
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