Ingabe nawe uthimula ngaphandle kwesizathu? Ingabe unekhala eligobhozayo? Noma ingabe uhlala uziklwebha amehlo, ikhala, nomphimbo? Abanye abantu bangase babe nokukhwehlela okuncane kanye nalokhu. Sivame ukucabanga ukuthi lokhu kubangelwa uthuli noma umkhuhlane omncane. Kodwa wake wacabanga ukuthi isizathu salokhu kungaba utshani obuhle engadini yakho? Yebo, abantu abaningi bane-allergy kumpova ophuma otshanini. Namuhla, sizoxoxa ngalokhu kungezwani nempova yotshani .
Yiziphi lezi zinhlobo zotshani ezibangela ukungezwani komzimba?
Ngisho noma sithi "utshani," kunezinhlobo eziningi zotshani. Lokhu kungezwani komzimba kungabangelwa hhayi nje uhlobo lotshani egcekeni lakho, kodwa futhi nayiminye imifino endaweni okuyo. Kunezinhlobo eziningana zemifino eziyizona eziyinhloko ezibangela lezi zinhlobo ze-allergies emhlabeni jikelele. Ungase uzwe la magama uma ukhuluma nodokotela wakho.
Ungase ube nomzimba one-allergy kolunye lwalezi zinhlobo, noma ungase ube nomzimba onezinhlobo eziningana. ESri Lanka, ezinye zalezi zinhlobo, kanye nezinye izinhlobo zotshani ezitholakala endaweni esikuyo, nazo zingadala lokhu.
Kunini lapho lezi zinto zokungezwani komzimba zivame kakhulu khona?
Utshani buvame ukuqala ukukhula kahle ngemva kwesizini yemvula. Bese kuthi, ngesikhathi sesomiso nesilanga esilandelayo, lobu tshani bukhipha izinhlayiya ezincane ezibizwa ngokuthi impova emoyeni. Cabanga nje, le mpova ilula kakhulu, ngakho umoya ungayithwala amamayela amaningi.
Lezi zimpova zincane kakhulu kangangokuthi zingabonakala kuphela nge-microscope. Lokho kusho ukuthi azibonakali emehlweni ethu. Kodwa uma une-allergies, umzimba wakho uzoqala ukusabela ngisho nasezingeni elincane kakhulu lempova.
Izimo lapho ukungezwani komzimba kungaba kubi kakhulu
Ezinye izinto zingenza lezi zimpawu zokungezwani komzimba zibe zimbi kakhulu. Ake sibheke ukuthi ziyini.
Izinsuku ezomile nezinomoya
Ngosuku olunelanga nolunomoya, inani lempova emoyeni liphezulu kakhulu. Lokhu kungenxa yokuthi umoya uyithwala yonke indawo. Kodwa-ke, ngosuku olunemvula noma ngosuku olunomswakama ophezulu, inani lempova emoyeni liphansi. Lokhu kungenxa yokuthi umswakama uyidonsela phansi emhlabathini.
Ezinye izitsha
Lokhu kungase kumangaze. Uma une-allergy ku-grass pollen, ukudla izithelo nemifino ethile kungabangela izimpawu zakho zokungezwani komzimba. Kalula nje, amanye amaprotheni akulokho kudla afana namaprotheni ku-grass pollen. Lokhu kubizwa ngokuthi i-cross-reactivity . Khona-ke umzimba ucabanga ukuthi ukudla kuyingozi njenge-pollen.
| Ukudla okungabangela ukungezwani komzimba | Izimpawu ezingaba khona |
|---|---|
| I-celery entsha, ikhabe, amapentshisi, amawolintshi, utamatisi | Umuzwa wokuluma ngaphakathi emlonyeni, ezindebeni, noma emphinjeni. |
Utshani obungagawulwanga
Utshani obuningi bukhipha impova uma bubude. Lo mfula uvela engxenyeni efana nembali yotshani ekhula ngaphezu komhlabathi. Ngakho-ke uma utshani lwakho lugcinwa lufushane, inani lempova elikhishwayo liphansi kakhulu. Kodwa-ke, ezinye utshani, njengotshani baseBermuda, lungakhipha impova ngisho noma lunqunyiwe.
Ngakho-ke senzani?
Kulungile, manje sesiyazi ngalesi simo. Ngakho-ke yini engenziwa ukuxazulula lokhu?
1. Hlola ngokucophelela kuqala.
Lena yinto ebaluleke kakhulu. Indlela kuphela yokwazi ngokuqinisekile ukuthi une-allergy ye-grass pollen noma ukuthi lezi zimpawu zibangelwa yini okunye ukuthola ukuhlolwa kwezokwelapha. Ngakho-ke, bona udokotela wakho bese ukhuluma ngalokhu. Uzokudlulisela kudokotela we-allergen uma kudingeka.
2. Gwema izinto ezibangela ukungezwani komzimba
- Gcina amafasitela neminyango yendlu yakho ivaliwe ngezinsuku ezinomoya.
- Uma usebenza engadini, ikakhulukazi usika utshani, gqoka imaski.
- Ngemva kokubuya ekhaya uvela ngaphandle, geza umzimba wakho bese ushintsha izingubo zakho, njengoba impova ingase inamathele ezingutsheni nasezinhlotsheni zakho.
3. Cabanga futhi ngengadi yakho.
Lokhu kungase kubonakale kuyisinqumo esikhulu, kodwa uma uqiniseka ukuthi inkinga ibangelwa utshani obusesivandeni sakho, ungasusa lobo tshani bese ucabanga ngenye into.
- Ezinye izimbozo zomhlabathi: Kunezinye izitshalo ezimboza umhlabathi ezingabangeli ukungezwani komzimba kakhulu, njenge-ivy noma i-Irish moss.
- Ezinye izinhlobo zezitshalo:Ungatshala izimbali, ama-succulents, amakhambi, noma imifino efanela inhlabathi yengadi yakho kanye nokukhanya kwelanga. Lokhu ngeke nje kwengeze ubuhle engadini yakho, kodwa futhi kuzosiza ekulawuleni ukungezwani komzimba kwakho.
4. Thola ukwelashwa
Kunemithi engasiza ekulawuleni nasekuvimbeleni lezi zimpawu zokungezwani komzimba. Nakuba eminye ingathathwa ngaphandle kwencwadi kadokotela, kungcono ukufuna ukwelashwa ngaphansi kweseluleko sikadokotela.
Ngaphezu kwalokho, kukhona enye indlela yokwelapha. Ibizwa ngokuthi i-Immunotherapy . Kalula nje, lokhu kuhilela ukunikeza umzimba wakho kancane kancane uketshezi olwenziwe ngempova onayo i-allergy, kungaba njengomjovo noma njengamaconsi ngaphansi kolimi. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela impova. Kancane kancane, umzimba uyayeka ukusabela kuyo. Nakuba lokhu kuyindlela yokwelapha yesikhathi eside, ngezinye izikhathi ingayelapha ngokuphelele le allergy. Ungakhuluma nodokotela wakho ukuze ufunde kabanzi ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu zokuthimula njalo, ikhala eligobhozayo, kanye namehlo alumayo, umlomo, nomphimbo kungase kube ngenxa yokungezwani nempova yotshani.
- Lezi zimpawu zingase zibe zimbi kakhulu ezinsukwini ezomile nezinomoya.
- Ukudla izithelo nemifino ethile kungenza lokhu kungezwani komzimba kube kubi nakakhulu.
- Uma unalezi zimpawu, ungaqageli, bona udokotela bese uhlolwa ukuze uthole imbangela eqondile.
- Ungaxoxa ngezixazululo zesikhathi eside nodokotela wakho, njengokugwema izinto ezibangela ukungezwani komzimba, ukuthatha imithi, kanye nokwelashwa nge-immunotherapy, njengezindlela zokwelapha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho