Uma uya esitolo samakhekhe noma esitolo esikhulu, kumelwe ukuthi uke wabona ama-strawberry abomvu amahle eboniswa. Sonke siyawuthanda ubuhle bawo, iphunga lawo, kanye nokunambitheka kwawo. Ukwengeza ama-strawberry ambalwa kunoma yini, njenge-yogurt, isaladi, noma i-dessert, kushintsha ukunambitheka nokubukeka. Kodwa uyazi kahle ukuthi lesi sithelo esihle nesimnandi simnandi kangakanani emizimbeni yethu? Namuhla, ake sixoxe ngezinzuzo ezinkulu zezempilo ezifihliwe ngaphakathi kwalesi sithelo esincane esibomvu.
Yini ngempela i-strawberry?
Abantu abaningi bacabanga ngama-strawberry "njenge-berry." Kodwa ngokumangazayo, ngokwezitshalo, ama-strawberry awasiwo isithelo noma i-berry. Ayimbali ekhulisiwe yesitshalo emndenini wama-rose. Kodwa-ke, ama-strawberry angenye yezithelo ezithandwa kakhulu nezimnandi emhlabeni.
Ingxenye engcono kakhulu ukuthi ama-strawberry ayizithelo ezinganyusi amazinga ethu kashukela egazini . Kalula nje, anenkomba ye-glycemic ephansi. Lokhu kusho ukuthi ngisho nomuntu onesifo sikashukela noma umuntu ozama ukulawula amazinga akhe kashukela egazini angawajabulela ama-strawberry ngaphandle kokwesaba.
Yiziphi izizathu ezenza ama-strawberry abe wusizo emzimbeni?
Ama-strawberry ayisidlo esimnandi esigcwele amavithamini, i-fiber, kanye nama-antioxidants. Aphezulu kakhulu ekilasini elinamandla lama-antioxidants abizwa ngokuthi ama-polyphenols . Aqukethe i-sodium, amafutha, noma i-cholesterol.
Cabanga nje, uma udla ama-strawberry angaba yisishiyagalombili, uzothola i-vitamin C eningi kunaleyo oyithola ku-orange. Ngaphezu kwalokho,
- I-Magnesium
- I-Potassium
- I-calcium
- I-Folate
- Insimbi
Ama-strawberry nawo ahlinzeka ngamaminerali abalulekile emizimbeni yethu.
Wake waqaphela umbala obomvu ojulile omuhle wama-strawberry? Isizathu salowo mbala yinhlanganisela ekhethekile yamakhemikhali esitshalo ebizwa ngokuthi ama-anthocyanins . Lokhu futhi kuyi-antioxidant enamandla kakhulu. Njengoba i-strawberry ivuthwa futhi iba bomvu, inani lala ma-anthocyanins liyakhula. Lokho kusho ukuthi, lapho ubomvu bujula, kulapho buzuza khona kakhulu!
Izinzuzo ezimangalisayo zezempilo zama-strawberry
Ama-strawberry awawona nje kuphela izithelo ezimnandi, anezinzuzo eziningi empilweni yethu.
Kuvikela impilo yenhliziyo
Sonke sikhathazekile nge-cholesterol. Amakhemikhali akuma-strawberry anganciphisa ama-triglycerides, uhlobo lwamafutha egazini lethu. Anganciphisa ne-LDL cholesterol, esiyibiza ngokuthi "i-cholesterol embi."Kuphinde kusize ukwehlisa umfutho wegazi. Ngakho-ke, ukudla ama-strawberry kungasiza ekunciphiseni ingozi yesifo senhliziyo.
Kuthuthukisa Ukuzwela Kwe-Insulin
Ama-polyphenols akuma-strawberry angathuthukisa indlela amangqamuzana omzimba wethu asabela ngayo ku-insulin. Lokho kusho ukuthi asiza ukulawula amazinga kashukela egazini. Ama-strawberry awagcini nje ngokwehlisa ushukela egazini, kodwa futhi asiza ekugayweni kwezinye izinhlobo zikashukela esizidlayo.
Ivikela isikhumba
Izakhiwo zokulwa nokuvuvukala zama-strawberry zingasiza ekuvimbeleni ukulimala kwesikhumba. Izifundo ezincane zikhombisile nokuthi ama-strawberry anekhono lokuvikela isikhumba, ikakhulukazi emisebeni ye-UV eyingozi evela elangeni.
Kuthuthukisa ukusebenza kobuchopho kanye nenkumbulo
Izifundo zesikhathi eside zithole ukuthi abantu abadla njalo izithelo ezicebile ngama-antioxidant njengama-strawberry nama-blueberry banezinga eliphansi lokulahlekelwa yingqondo kanye nenkumbulo okwenzeka ngokuguga. Ziphinde zinciphise ingozi yokuba nezimo ezifana nesifo i-Alzheimer's.
Kunganciphisa ingozi yomdlavuza
Kunobufakazi bokuthi amanye ama-antioxidants kuma-strawberry anganciphisa ukukhula kwamaseli omdlavuza. Siyazi ukuthi abantu abadla ukudla okucebile ngezithelo nemifino banengozi encane yokuba nomdlavuza. Ama-strawberry enza umnikelo okhethekile kulokhu.
| Ulwazi lokudla okunempilo kwama-strawberry | Usayizi Wokukhonza: 1 inkomishi (cishe amagremu angu-166) |
|---|---|
| Amakhalori | Cishe ngo-45 |
| I-Fiber | Cishe amagremu angu-3.3 |
| Ushukela (wemvelo) | Cishe amagremu ayi-7 |
| Amaprotheni | Cishe amagremu angu-1.1 |
| Ama-carbohydrate | Cishe amagremu angu-12.7 |
| Amafutha | Ngaphansi kwamagremu angu-0.5 |
Qaphela ukungezwani komzimba nama-strawberry.
Nakuba ama-strawberry eyisithelo esiphephile kubantu abaningi, angaba nomzimba kwabanye abantu. Abantu abanokungezwani nempova yesihlahla se-birch banamathuba amaningi okuba nezimpawu zokungezwani ngemva kokudla ama-strawberry.
Izimpawu ezivamile zokungezwani komzimba:
- Ukuvuvukala nokulunywa kwezindebe, umlomo, ulimi, noma umphimbo
- Ukuqhuma kwesikhumba noma ukulunywa
- Ubuhlungu besisu, ukuhlanza, noma isifo sohudo
Akuvamile kakhulu, abanye abantu bangase babe nokusabela okubi kakhulu kwe-allergy okubizwa ngokuthi i-anaphylaxis . Lokhu kungabangela ubunzima bokuphefumula. Uma lokhu kwenzeka, kuyisimo esiphuthumayo. Kufanele uyiswe emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha.
Uma uhlangabezana nalezi zimpawu ngemva kokudla ama-strawberry, kungcono ukubona udokotela wakho ngokushesha ukuze uthole iseluleko.
Ungakhetha futhi ugcine kanjani ama-strawberry amahle?
Ukuze uthole ikhwalithi engcono kakhulu, udinga ukwazi ukuthi ungakhetha kanjani ama-strawberry amahle.
Ukukhetha:
- Khetha izithelo ezibomvu ngokumnyama, ezicwebezelayo, nezivuthiwe kahle .
- Gwema amajikijolo aluhlaza, aphuzi, njengoba amajikijolo engeke avuthwe ngemva kokukhiwa esihlahleni.
- Isithelo kufanele sizwakale siqinile uma usithatha. Ungakhethi isithelo esithambile noma esiwuketshezi.
Isitoreji:
- Uma nje uletha ama-strawberry ekhaya, wageze kahle ngamanzi agobhozayo.
- Yomisa kahle ngethawula lephepha elihlanzekile.
- Susa isiqu esithelweni, usifake esitsheni esingangeni moya, bese usifaka efrijini. Ukubeka ithawula lephepha ngaphansi kwesitsha kuzomunca noma yimuphi umswakama owedlulele, okuzovumela ukuthi uhlale isikhathi eside.
- Uma kukhona izingxenye eziphukile noma ezonakele, zinqume bese uzigcina. Zingagcinwa esiqandisini cishe isonto ngale ndlela.
Umlayezo Wokuya Nawe Ekhaya
- Ama-strawberry ayizithelo ezimnandi, ezinoshukela omncane, ezine-fiber eningi, futhi ezinempilo kakhulu.
- Ziqukethe ama-antioxidants anamandla njenge-vitamin C nama-polyphenols, okusiza ekuvikeleni ezifweni ezifana nesifo senhliziyo, isifo sikashukela, kanye neminye imidlavuza.
- Uma ukhetha ama-strawberry, khetha njalo amajikijolo avuthiwe kahle, abomvu ngokujulile, njengoba enomsoco kakhulu.
- Ukudla inkomishi yama-strawberry (cishe amajikijolo ayi-8) ngosuku kuzuzisa kakhulu empilweni.
- Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba ngemva kokudla ama-strawberry, ungangabazi ukufuna iseluleko sezokwelapha.
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