Uma uthola ukuthi ulindele umntwana, enye yezinto ovame ukuzizwa emndenini nakubangane ukuthi, "Manje sidinga ukudla abantu ababili." Nakuba lokhu kungase kuzwakale njengento yothando ukusho, ingabe lokhu kuyiqiniso ngempela? Ukudla ukudla okunempilo nokulinganiselayo kubalulekile ukuze ingane yakho ithole ukudla okunomsoco ekudingayo futhi ikhule kahle. Kodwa mangaki amakhalori engeziwe owadingayo ngempela ukuze wenze lokho? Ake sithole ngokuqinisekile.
Mangaki amakhalori engeziwe owadingayo ngempela?
Ngisho noma udinga amakhalori engeziwe, "ukudla abantu ababili" akusho ukudla okuphindwe kabili. Ngokwesilinganiso, owesifazane okhulelwe udinga amakhalori engeziwe angaba ngu-300 kuphela ngosuku, angaphezu kwalawo ayewadla ngaphambi kokukhulelwa. Lokhu kuzokusiza ukuthi uthole isisindo esifanele ngesikhathi sokukhulelwa.
Cabanga ukuthi lawa makhalori angu-300 anjani.
- Ubhanana omkhulu kanye nenkomishi yeyogathi enamafutha aphansi.
- Amaqanda amabili abilisiwe kahle.
- Ama-cashew ambalwa kanye nengilazi yobisi.
Ungathola kalula lawo makhalori engeziwe entweni encane nenempilo efana nale, ngakho-ke kubalulekile ukucabanga ngekhwalithi kunobuningi.
Kufanele ukhuluphale kangakanani?
Lokhu akufani kuwo wonke umuntu. Lokhu kunqunywa isisindo somzimba wakho lapho ukhulelwa. Ngakho-ke, kungcono ukukhuluma nodokotela wakho ngesisindo esifanele wena. Nazi izinhlobo zesisindo ezinconywayo ngokuvamile.
Into ebalulekile ukuthi, ungazikhathazi ngalezi zinombolo. Lezi yiziqondiso ezijwayelekile nje. Udokotela wakho uzokweluleka ngesinyathelo esingcono kakhulu ongasithatha.
| Isisindo sakho ngaphambi kokukhulelwa | Isilinganiso sokuzuza isisindo ngesikhathi sokukhulelwa |
|---|---|
| Isisindo esingaphansi kwesisindo | Amakhilogremu angu-12.5 kuya kwangu-18 (amakhilogremu angu-28-40) |
| Isisindo esimaphakathi | Amakhilogremu angu-11.5 kuya kwangu-16 (amakhilogremu angu-25-35) |
| Ukhuluphele ngokweqile | Amakhilogremu angu-7 kuya kwangu-11.5 (amakhilogremu angu-15-25) |
| Uma ukhulelwe amawele | Amakhilogremu angu-16 kuya kwangu-20.5 (amakhilogremu angu-35-45) |
Ngokwesilinganiso, uzozuza cishe amakhilogremu angu-1-2 (amakhilogremu angu-2-4) phakathi nezinyanga ezintathu zokuqala zokukhulelwa. Ngemva kwalokho, kuvamile ukuzuza cishe amakhilogremu angu-0.5 (ikhilogremu eli-1) ngesonto lonke isikhathi sokukhulelwa. Uma ulindele amawele, leli zinga lokukhuluphala lizoba phezulu kancane.
Lesi sisindo esengeziwe sigcinwa kuphi emzimbeni?
Akuzona zonke isisindo osithola ngesikhathi sokukhulelwa esigcinwa njengamafutha emzimbeni wakho. Sihlukaniswe saba izingxenye eziningana. Kalula nje, nansi indlela.
| Ingxenye enezela isisindo | Isisindo esimaphakathi ( ngesisindo ) |
|---|---|
| Ingane | ~ kg. 3.5 |
| I-Placenta | ~ 1-1.5 kg. |
| Uketshezi lwe-amniotic | ~ 1-1.5 kg. |
| Izicubu zesifuba ezikhulisiwe | ~ 1-1.5 kg. |
| Ukunikezwa kwegazi okwandisiwe | ~ 2 kg. |
| Amafutha agcinwe ngesikhathi sokubeletha kanye nokuncelisa | ~ kg. 2.5-4 |
| Isibeletho esikhulu | ~ 1-2.5 kg. |
| Isiyonke | ~ kg. 11.5-16 |
Zama lezi zinto ukuze uthole isisindo esifanele
Uma udokotela wakho ekweluleka ukuthi wehlise isisindo kancane, ungazama lezi zinto.
- Yidla ukudla okuncane okungu-5 noma okungu-6 ngosuku. Ukudla ukudla okuncane izikhathi eziningana ngosuku kuzokwenza uzizwe ungalambile kakhulu futhi kuzokusiza ukuthi wengeze amakhalori kalula kunokudla ukudla okukhulu ngesikhathi esisodwa.
- Gcina ukudla okulula okunempilo eduze. Izinto ezifana nama-cashew, amantongomane, ama-raisin, ushizi nama-crackers, izithelo ezomisiwe, kanye ne-yogurt ziyizinketho ezinhle.
- Faka ukudla okunomsoco ekudleni kwakho. Faka ibhotela lamakinati esinkweni, kuma-cracker, kuma-apula, nakubhanana. Isipuni sebhotela lamakinati sinamakhalori angaba yi-100.
- Uma ugquba amazambane, wenza amaqanda , noma wenza iphalishi, engeza ubisi oluyimpuphu olungenamafutha kuwo. Lokhu kunganezela umsoco ngaphandle kokushintsha ukunambitheka kakhulu.
- Faka ibhotela, imajarini, noshizi ekudleni kwakho. Kodwa lokhu kufanele kwengezwe ngokulinganisela nangokulawula.
Yini okufanele uyenze uma ukhuluphala kakhulu?
Ngezinye izikhathi ungase ukhuluphale kakhulu kunalokho okunconywayo. Uma lokhu kwenzeka, ungesabi, kodwa khuluma nodokotela wakho kuqala. Isikhathi esiningi, iseluleko siwukuthi wehlise isisindo ngemva kokubeletha. Ungalokothi uzame ukunciphisa isisindo ngokwakho ngaphandle kweseluleko sikadokotela.
Noma kunjalo, ungenza lezi zinto ukulawula izinga lokukhuluphala:
- Uma udla ukudla okusheshayo, khetha izinketho ezinamafutha aphansi. Khetha okuthile okufana nesangweji yenkukhu eyosiwe ngaphandle kwesoso noma imayonnaise, noma isaladi ene-dressing enamafutha aphansi. Gwema izinto ezifana nama-french fries, amabhola eshizi, kanye nenkukhu ebhakiwe.
- Sebenzisa ubisi olunamafutha aphansi (olunamafutha amancane, 1%, noma 2%) esikhundleni sobisi oluphelele. Udinga cishe iziphakeli ezine zobisi ngosuku, kodwa ukukhetha izinketho ezinamafutha aphansi kungasiza ekunciphiseni amakhalori namafutha angadingekile.
- Nciphisa ushukela neziphuzo ezinoshukela. Lokhu kunikeza amakhalori angenalutho kuphela. Esikhundleni salokho, phuza izinto ezifana namanzi nesoda.
- Nciphisa usawoti owudlayo. Usawoti wenza umzimba wakho ugcine amanzi, okungakwenza uzizwe ukhukhumele futhi ubonakale ukhuluphele.
- Qaphela izindlela zakho zokupheka. Esikhundleni sokuthosa kakhulu, lungisa ukudla ngokubhaka, ukugrila, noma ukubilisa.
- Ukuzivocavoca. Ukuzivocavoca okulingene njengokuhamba nokubhukuda kuhle kakhulu kwabesifazane abakhulelwe. Lokhu kusiza ekushiseni amakhalori angadingekile. Kodwa ngaphambi kokuqala noma yikuphi ukuzivocavoca, buza udokotela wakho ukuthi yini ekufanele.
Esimweni esinjengalesi, kufanele nakanjani ubonane nodokotela.
Kubaluleke kakhulu ukukhuluma nodokotela wakho kunoma yiziphi izimo ezilandelayo.
| Ithuba | Kungani lokho kubalulekile? |
|---|---|
| Uma ufuna ukwazi umgomo ofanele wokuzuza isisindo. | Kubalulekile ukuba nomgomo ofanele ofanela wonke umuntu. |
| Uma ucabanga ukuthi ukhuluphala kakhulu. | Ungathola imbangela futhi uthole iseluleko sokushintsha indlela yakho yokuphila uma kudingeka. |
| Uma wehlisa isisindo ku-trimester yesibili noma yesithathu. | Njengoba ukwehla kwesisindo kungavamile phakathi nalesi sikhathi, kudingeka ukuhlolwa kwezokwelapha. |
| Uma ungakwazi ukudla kahle ngenxa yenkinga yokudla. | Udinga usizo lochwepheshe ukuze uthole ukudla okunomsoco okudingayo wena nomntwana wakho. |
| Uma ukhuluphala ngokuzumayo nangokushesha kakhulu. | Lokhu kungaba uphawu lwesimo esibizwa ngokuthi i-preeclampsia , okuyisimo esibucayi esidinga usizo lwezokwelapha ngokushesha. |
Umlayezo Wokuya Nawe Ekhaya
- Asikho isidingo "sokudla abantu ababili" ngesikhathi sokukhulelwa. Akuyona into ebalulekile ngobuningi, kodwa ikhwalithi yokudla. Okudingayo nje amakhalori angu-300 anempilo ngosuku.
- Inani lesisindo okufanele usithole lincike esisindweni sakho sangaphambi kokukhulelwa. Khuluma nodokotela wakho ngalokhu bese uzibekela umgomo oqondile.
- Ungazami ukwehlisa isisindo ngesikhathi sokukhulelwa ngaphandle kweseluleko sikadokotela nganoma yisiphi isizathu.
- Yazisa udokotela wakho ngokushesha, njengoba ukukhuluphala okusheshayo nokungazelelwe (isib., ngaphezu kwe-1-2 kg ngesonto) kungaba uphawu lwesimo sempilo esibucayi.
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