Ukulawulwa kwe-potassium ngesifo senhliziyo: Okudingeka ukwazi!

Uma unesifo senhliziyo, ikakhulukazi ukwehluleka kwenhliziyo, cishe uyazi ukuthi eminye yemithi oyiphuzayo ingathinta amazinga akho e-potassium. Lokhu kungase kuzwakale kuyinkimbinkimbi kancane, kodwa uma ukukuqonda kahle, akunzima ukukulawula njengoba ungase ucabange. Ngakho-ke, ake sixoxe ngalokhu ngendlela elula namuhla, ngendlela ongayiqonda, kulungile?

Buyini ubudlelwano phakathi kwemithi yesifo senhliziyo namazinga e-potassium?

Manje, bheka, odokotela banikeza imithi ehlukahlukene kubantu abanesifo senhliziyo. Nakuba le mithi empeleni isiza inhliziyo yakho, ngezinye izikhathi ingathinta inani le-potassium emzimbeni wakho.

Kalula nje, eminye imithi ingabangela ukwehla kwamazinga e-potassium, kanti eminye ingabangela ukwanda kwamazinga e-potassium.

• Imithi eqeda i-potassium: Isibonelo, kunemithi ethile ebizwa ngokuthi 'i-diuretics'. Le yimithi esivame ukuyibiza ngokuthi imithi esusa amanzi emzimbeni, noma ekwenza uchame kakhulu. Ngakho-ke, ngale mithi, kungalahleka amanzi kuphela kodwa namaminerali abalulekile njenge-potassium emzimbeni. Uma lokho kwenzeka, udokotela wakho uzokutshela ukuthi udle ukudla okune-potassium eningi.

• Imithi ekhulisa i-potassium: Ngakolunye uhlangothi, kunemithi ethile efana ne-ACE inhibitors, i-Angiotensin Receptor Blockers (ARBs), kanye ne-Aldosterone antagonists, ekhulisa amazinga e-potassium emzimbeni. Uyazi ukuthi kanjani? Kalula nje, imithi efana ne-ACE inhibitors inciphisa ukukhiqizwa kwe-hormone ebizwa ngokuthi i-aldosterone emzimbeni wethu. Le hormone ebizwa ngokuthi i-aldosterone iyasiza ekukhipheni i-potassium emzimbeni. Ngemuva kwalokho, lapho le hormone yehla, ukukhishwa kwe-potassium emzimbeni kuyancipha, futhi amazinga e-potassium egazini ayanda. Uyaqonda? Ngakho-ke uma lokho kwenzeka, kuzodingeka wehlise i-potassium kulokho okudlayo nokuphuzayo.

Yingakho kubaluleke kakhulu ukukhuluma nodokotela wakho njalo ngemithi oyiphuzayo kanye namazinga akho e-potassium.

Kwenzekani uma amazinga e-potassium emzimbeni ekhuphuka (i-Hyperkalemia)?

Cabanga nje, uma inani le-potassium emzimbeni wakho likhuphuka kakhulu ngokuzumayo, isimo esibizwa ngokuthi 'i-Hyperkalemia', singadala imiphumela emibi kakhulu. Lokhu kuyinto edinga ukwelashwa ngokushesha.

Ungase ube nezimpawu ezifana nalezi:

• Umuzwa wobuthakathaka, ukukhathala
• Ukungakhululeki okuvamile, izinhlungu zomzimba
• Ukuzizwa unesicanucanu
• Isisu esibuhlungu
• Ubuhlungu ezingxenyeni ezahlukene zomzimba

Lezi zimpawu ziye zanda kancane kancane, ngezinye izikhathiKukhona amathuba okukhubazeka, ukwehla kokukhishwa komchamo, kanye nokushaya kwenhliziyo okungajwayelekile. Ngakho-ke uma uhlangabezana nanoma yini efana nale , kufanele nakanjani ubone udokotela ngokushesha.

Kwenzekani uma amazinga e-potassium emzimbeni ehla (i-Hypokalemia)?

Ngokufanayo, amazinga aphansi kakhulu e-potassium emzimbeni, isimo esibizwa ngokuthi i-hypokalemia, ayingozi kakhulu. I-Potassium ibalulekile ekusebenzeni kahle kwemisipha yethu, ukusebenza kwesimiso sezinzwa, kanye nokushaya kwenhliziyo njalo.

Ukuntuleka kwe-potassium kungabangela izimpawu ezilandelayo:

• Imisipha izizwa ibuthakathaka, futhi kuzwakala sengathi kunzima ukunyakazisa izingalo nemilenze yakho.
• Ukushaya kwenhliziyo kuwumuzwa wokushaya kwenhliziyo okungajwayelekile. Kungase kuzwakale sengathi othile ushaya izigubhu esifubeni sakho, noma kungase kuzwakale sengathi inhliziyo yakho ishaya ngokushesha okukhulu bese ima.
• Ubuhlungu bemisipha, uzizwa sengathi umzimba wakho uyaqaqamba

Uma unezimpawu ezinjengalezi, akuwona umqondo omuhle ukuzishaya indiva. Kuwukuhlakanipha ukubona udokotela bese uthola iseluleko.

Zama lezi zinto ukuze unciphise i-potassium

Uma udokotela wakho ekutshelile ukuthi amazinga akho e-potassium aphezulu futhi udinga ukuwanciphisa, nansi ezinye izinto ongazizama:

• Cwilisa noma ubilise imifino nezithelo: Eminye imifino (isib. amazambane, ubhatata) nezithelo kungancishiswa i-potassium ngokuzifaka emanzini isikhashana, noma ngokuzibilisa kahle bese ususa amanzi. Lokhu kungenxa yokuthi i-potassium iyancibilika emanzini.
• Hlola amalebula okudla: Uma ilebula lokudla okupakishiwe okuthenga esitolo lithi (KCl), K+, noma 'Potassium', zama ukugwema lokho kudla. Lokhu kungenxa yokuthi okunye ukudla kusebenzisa i-potassium njengesivikelo noma njengesithasiselo sikasawoti.
• Gwema lokhu kudla (ngenxa yokuqukethwe okuphezulu kwe-potassium):
• Izinto ezithatha indawo kasawoti eziqukethe i-potassium chloride, njenge-'Morton® Lite Salt™'.
• Amazambane, utamatisi (ikakhulukazi izinto ezifana nesoso likatamatisi kanye ne-paste)
• Izithelo ezomisiwe njengobhanana, amawolintshi, amapapaya, namadethi
• Izinhlobo zekhabe (i-cantaloupe)
• Isipinashi esibilisiwe
• Okusanhlamvu kwe-bran
• Ezinye iziphuzo zemidlalo

Okubalulekile: Ungalokothi ushintshe imithi noma ukudla kwakho ngokuzumayo ngaphandle kokukhuluma nodokotela wakho. I-Potassium iyisakhi esibalulekile emzimbeni, ngakho-ke kubalulekile ukugcina amazinga ayo. Futhi, lezi yiziqondiso ezijwayelekile kuphela. Ukuze sikusize uphathe ukudla kwakho ngendlela ekusebenzela kahle, kungcono ukubonisana nodokotela noma isazi sokudla esibhalisiwe.

Ukudla okuqukethe i-Potassium (Qaphela ngalokhu!)

Manje ake sibone ukuthi yikuphi ukudla okune-potassium eningi nokuthi yikuphi ukudla okune-potassium ephansi. Lolu hlu luzokusiza, kodwa khumbula, kungcono ukukhuluma nodokotela wakho, umhlengikazi, noma isazi sokudla esibhalisiwe ukuze uhlele lolu hlu ukuze lukufanelane. Lolu nje umhlahlandlela ojwayelekile.

Ngokuvamile, ukudla kungahlukaniswa njengokuphansi, okuphakathi, kanye nokuphezulu kwe-potassium ngokusekelwe kokuqukethwe kwe-potassium kukho.

Isinkwa kanye nokolweni

• Lezi ziphansi kakhulu ku-potassium: ama-bagel alula, isinkwa esimhlophe, i-oatmeal, i-pasta elula, kanye nelayisi elimhlophe. Ungangeza okunye kwalokhu ekudleni kwakho, kodwa kuphela ngaphansi kweseluleko sikadokotela.
• Lezi yimithombo ye-potassium elinganiselayo: isinkwa sikakolweni ophelele kanye nesinkwa se-pumpernickel, ama-roll, ama-cracker, ama-corn tortillas, okusanhlamvu kwe-oat kanye ne-granola. Qaphela ubukhulu besabelo lapho udla lokhu.
• Lezi zinothe nge-potassium! (Nciphisa noma ugweme): Isinkwa se-bran, ama-muffin e-bran, okusanhlamvu kwe-bran. Uma utshelwe ukuthi wehlise i-potassium yakho, kungcono ukuzigwema.

Izithelo nemifino

• Lezi ziphansi kakhulu ku-potassium: ama-blueberry, amagilebhisi, amagilebhisi, ama-strawberry, ubhontshisi oluhlaza, ikholifulawa, ukhukhamba kanye nelethisi.
• Lokhu kuqukethe inani elilinganiselwe le-potassium: ama-apula, ama-cherries, ama-apricot amasha, amapheya, ijusi likaphayinaphu, amapentshisi, izaqathi, upelepele, isitshalo seqanda, ithanga, ama-radishes, i-asparagus, nommbila.
• Lezi ziphezulu ku-potassium! (Nciphisa noma ugweme): Ubhanana, amawolintshi, i-kiwi, ama-nectarine, izithelo ezomisiwe (isib. ama-apricot omisiwe), i-papaya, ama-prune, i-avocado, ukhukhunathi, amazambane, i-broccoli, isipinashi, utamatisi, ama-artichoke, imifino, i-winter squash, ama-yam, ama-plantain, ijusi le-prune.

Ukudla kobisi

• Lezi ziphansi kakhulu ku-potassium: i-non-dairy creamer, i-non-dairy toppings, kanye ne-sour cream.
• Lokhu kuqukethe inani elilinganiselwe le-potassium: ubisi, i-yogurt, kanye ne-ayisikhilimu.
• (Akukho ukudla kobisi okuqondile okune-potassium ephezulu okubalwe lapha, kodwa ngokuvamile, izinto ezifana nobisi ne-yogurt zisesigabeni esiphakathi, ngakho-ke kubalulekile ukuqaphela inani.)

Inyama, inhlanzi, izinkukhu kanye namaprotheni

• Lezi ziphansi kakhulu ku-potassium: inyama yenkomo, inkukhu, ingulube, inyama yenkomo, inhlanzi namaqanda.
• Lezi ziqukethe inani elilinganiselwe le-potassium:Ibhotela lamantongomane, amantongomane (ama-alimondi, amantongomane, ama-cashew), ama-soy burger.
• Lezi ziphezulu ku-potassium! (Nciphisa noma ugweme): ubhontshisi we-pinto, ubhontshisi omisiwe kanye nophizi, eminye imikhiqizo yesoya, izingcezu zebhekoni zokulingisa, ama-sardine.

Ezinye izinto

• Lezi ziphansi kakhulu ku-potassium: ikhofi (cishe ama-ounces angu-8), itiye (cishe ama-ounces angu-16). (Lezi kufanele futhi ziphuzwe ngokulinganisela, ngokweseluleko sikadokotela wakho.)
• (Akukho lutho oluqondile olubalwe lapha oluqukethe i-potassium ephakathi kwalesi sigaba.)
• Lezi ziphezulu ku-potassium! (Nciphisa noma ugweme): Ushokoledi, ama-molasses, izinto ezithatha indawo kasawoti osekelwe ku-potassium.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, cishe usuyaqonda manje ukuthi ukunakekela i-potassium kubaluleke kakhulu uma uphila nokwehluleka kwenhliziyo.

• Qaphela imithi oyiphuzayo. Cela udokotela wakho ukuthi anqume ngokucacile ukuthi imithi izothinta amazinga akho e-potassium, futhi uma kunjalo, kanjani (izoncipha noma ikhuphuke).
• Bona udokotela wakho njalo ukuze uhlole amazinga akho e-potassium nezinye izinto ezibalulekile. Ngemuva kwalokho, uma kudingeka, ungaqala ukwelashwa ngokushesha.
• Qaphela lapho ukhetha ukudla neziphuzo. Uma utshelwa ukuthi wehlise i-potassium, landela leyo miyalelo ngqo. Uma utshelwa ukuthi uyinyuse, yenza kanjalo.
• Uma uba nanoma yiziphi izimpawu ezintsha (isib. ukuquleka, izinguquko ekushayeni kwenhliziyo, ubuhlungu bemisipha), kungaba ngenxa yezinguquko emazingeni e-potassium. Uma lokhu kwenzeka , bona udokotela ngokushesha ngaphandle kokulibala .
• Lesi sihloko sinikeza iseluleko esijwayelekile kuphela. Kungcono ngaso sonke isikhathi ukufuna iseluleko esiqondile kudokotela wakho noma kuchwepheshe wezokudla obhalisiwe, njengoba isimo somuntu ngamunye sihlukile.

Uma uzinakekela lezi zinto, kuzokusiza ukuthi uphile impilo enempilo nekhululekile ngesimo senhliziyo yakho! Uma unemibuzo, ungesabi ukubuza udokotela wakho.

I- Potassium, isifo senhliziyo, ukudla, i-hyperkalemia, i-hypokalemia, ama-diuretics, ama-ACE inhibitors