Kuthiwani uma uvuka ngokuzumayo phakathi nobusuku bese ufuna ukudla i-ayisikhilimu nama-pickle ngesikhathi sokukhulelwa? Noma kuthiwani uma uzizwa sengathi ufuna ukudla i-orange emuncu ongakaze uyidle ngaphambili? Lezi akuzona izindaba nje. Omama abaningi baye baba nokuhlangenwe nakho okufanayo. Ngezinye izikhathi kufanele uthumele umyeni wakho esitolo phakathi kwamabili ukuze anelise lezi zifiso zokudla. Yilokhu esikubiza ngokuthi "izifiso zokudla". Lokhu kuvamile kakhulu ngesikhathi sokukhulelwa. Kodwa akukho okufanele ukhathazeke ngakho. Into ebaluleke kakhulu ukujabulela lokhu okuhlangenwe nakho okusha nokudla ukudla okunempilo ezinyangeni eziyisishiyagalolunye ezizayo.
Iyini imbangela yangempela yalokhu kuhlupheka?
Eqinisweni, akukaze kube nocwaningo oluningi lwesayensi ngalezi zifiso zokudla kanye nokuzonda ngesikhathi sokukhulelwa. Ngakho akekho owaziyo ukuthi zisakazeke kangakanani, ukuthi kukhona ukudla okuthile okukhanga kakhulu, noma ukuthi kungani kwenzeka.
Ngezinye izikhathi lokhu kungaba yinkinga yengqondo. Cabanga ngakho, kusukela ebuntwaneni besilokhu sizwe ukuthi sifisa ama-pickle ngesikhathi sokukhulelwa. Ngakho-ke, ngaleyo nkolelo, owesifazane angase abe nesifiso sokudla lezo zinto.
Kodwa odokotela nochwepheshe bezokudla bathi ngesikhathi sokukhulelwa, izinzwa zowesifazane ziyazwela kakhulu . Lokhu kusho ukuthi iphunga nokunambitheka kokudla okuthile kungabonakala kakhulu kunokujwayelekile. Ngesikhathi esifanayo, iphunga nokunambitheka kokudla okuthile kungabekezeleleki. Lesi ngesinye sezizathu eziyinhloko "zokugula ekuseni ".
"Kukhona ukudla okuthile okusiduduzayo. Sidla into efana naleyo futhi siyithande, futhi uma siqaphela ukuthi isenza sizizwe kahle, sizizwa sengathi siyayidla futhi," kusho ochwepheshe bezokudla.
Kukholelwa ukuthi imbangela eyinhloko yalezi zifiso izinguquko zamahomoni ezenzeka ngesikhathi sokukhulelwa. Isibonelo, izifundo zikhombisile ukuthi abesifazane abathatha i-hormone progesterone yokuvimbela inzalo noma ukuze banciphise izimpawu zokunqamuka kokuya esikhathini nabo bahlangabezana nalezi zifiso zokudla.
Kuhle noma kubi ukuvumela ishumi nambili?
Ngakho-ke, kufanele uzitike ngalezi zifiso zokudla? Ochwepheshe bathi ukukhulelwa yisikhathi sokujabulela, ngakho-ke akukho okubi ngokuzijabulisa kancane ngalezi zifiso, kodwa ungadlulisi ngokweqile . Into ebaluleke kakhulu ukuqinisekisa ukuthi udla ukudla okunempilo nokulinganiselayo kuqala. Kulapho-ke kuphela lapho kufanele wengeze lezi zinto ezengeziwe.
"Uma udla noma yini oyifunayo, ungagcina unesisindo esingamakhilogremu angu-200 ezinsukwini ezimbalwa. Ngakho cabanga ngokudla okulinganiselayo kuqala. Bese kuthi, uma ufuna ukudla i-ayisikhilimu, cabanga ngenani lamakhalori bese udla inani elifanele," kweluleka udokotela womndeni.
Ngesikhathi sokukhulelwa, owesifazane udinga amakhalori angu-300 engeziwe ngosuku. Lokhu kufanele kufake ubisi noma imikhiqizo yobisi ukuze uthole i-calcium kanye namagremu ayi-10 eprotheyini eyengeziwe. Kubalulekile futhi ukugcina amafutha eba ngu-30% noma ngaphansi kwamakhalori aphelele.
I-Pica, isimo esibangela ukulangazelela izinto ezingavamile
I-Pica yisimo esibi esihlobene nokulangazelela ukudla. Sihilela isifiso sokudla ukudla okungenamsoco njengothuli, ushokoledi, ubumba, iphepha langasese, kanye nensipho yokuwasha izingubo. Lokhu akuyona into entsha; imiphakathi yasendulo ibilokhu isebenzisa lokhu kudla ukulawula ukucasuka kwasekuseni kusukela ezikhathini zasendulo.
Ngokuvamile, ukudla lezi zinto ngeke kubangele umonakalo omkhulu, kodwa kuphela uma udla nokudla okunempilo. Inkinga lapha imayelana nokudla okunempilo. Abesifazane abaningi banamahloni okukhuluma nodokotela wabo ngezifiso ezinjalo ezingavamile. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ngalokhu . Ngemuva kwalokho ungathola ukuthi unakho yini ukuntuleka kokudla okunempilo.
| Izifiso Ezivamile | Ukungathandi Ukudla Okuvamile |
|---|---|
| Ukudla okunamafutha amaningi, ushukela, noma usawoti: ama-pickle, i-ayisikhilimu, ushokoledi, ukudla okuthosiwe, ukudla okunongwe kakhulu. | Eminye imifino: Izinto ezinephunga noma ukunambitheka okunamandla, njenge-broccoli, upelepele, ikholifulawa, u-anyanisi, ugalikhi, amakhowe. |
| Izithelo ezimuncu: amawolintshi amuncu, ama-mango, ama-tangerine, amawolintshi, nama-grapefruit. | Ukudla okunamafutha noma okuthosiwe: Ngisho nephunga lalokhu lingabangela isicanucanu. |
| Ukudla kobisi: iyogathi, ushizi, ubisi olunamafutha amancane. | Ikhofi netiye: Ngisho noma ubuziphuza nsuku zonke ngaphambi kokukhulelwa, ngisho nephunga lazo lingaba libi ngemva kokukhulelwa. |
| Inyama ebabayo: Izinto ezifana nenkukhu eyosiwe. | Izinhlobo ezithile zenyama: Ezinye izinhlobo zenyama zingase zibe yinto enyanyekayo ngenxa yephunga lazo. |
Kuyiqiniso yini ukuthi lo mzimba ucela noma yini?
Sizwile omama bethu nogogo bethu bethi, “Ubuhlungu umzimba ucela into oyidingayo.” Kodwa ochwepheshe bathi lokho kuyinganekwane enkulu.
Isibonelo esihle yilapho unesifo sokuntuleka kwensimbi (i-anemia) futhi ufisa ama-ice cubes. Ukudla ama-ice cubes ngeke kuphulukise ukuntuleka kwensimbi. Udinga ukudla ukudla okuqukethe insimbi.
Kodwa kukhona okuhlukile kulokhu. Lokho ukudla okunosawoti . Ngesikhathi sokukhulelwa, umzimba udinga inani elincane le-sodium (usawoti) ukuze ulinganisele uketshezi oluthe xaxa oluqongelela emzimbeni. Kodwa ngokuvamile singahlangabezana naleso sidingo ngokudla esikudlayo.
Ingabe lokho umama akudlayo kuthinta ukudla okuthandwa yingane?
Ingabe ingane yakho izothanda ukudla okufanayo okudlayo ngesikhathi sokukhulelwa? Akukho bufakazi besayensi balokhu futhi. Cabanga ukuthi umama udle ushokoledi omningi ngesikhathi sokukhulelwa. Njengoba ethanda ushokoledi, kungenzeka ukuthi kuzoba noshokoledi endlini ngisho nangemva kokuzalwa komntwana. Ngakho ingane ingase ijwayele.
Kuyiqiniso ukuthi umntwana uba nomuzwa wokunambitha esibelethweni. Kutholakale nokuthi uma uketshezi lwe-amniotic lunambitheka kamnandi, umntwana ulugwinya kakhulu. Kodwa-ke, umntwana akanambitheki ngendlela efanayo ngentambo yesisu njengoba udla . Lokhu kungenxa yokuthi ukudla kuyagaywa futhi kugaywe emzimbeni kamama ngaphambi kokuba kufinyelele enganeni.
Kungani ngivele ngibe nesithukuthezi ngokudla okuthile?
Ukudla obekukujabulela ngaphambi kokukhulelwa kungakwenza uzizwe unesicanucanu ngemuva kokukhulelwa. Isibonelo, abanye abantu abakwazi ukubekezelela iphunga lokudla okumnandi.
Kukhona umbono owodwa walokhu. Okusho ukuthi, indlela yokuzivikela yemvelo yomzimba . Ezinye izitshalo zikhiqiza ubuthi bemvelo ukuze zizivikele ezitheni. Ngakho-ke, ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni ezintathu zokuqala lapho izitho zomntwana zakhiwa, umzimba wenqaba ukudla okunephunga elinamandla nokunambitheka okubabayo ukuze kuvikelwe umbungu ezintweni ezingaba yingozi.
Isibonelo, abanye besifazane ababhema noma abaphuza utshwala baqala ukungakhululeki ngalezi zinto ngisho nangaphambi kokuba bazi ukuthi bakhulelwe.
Kodwa lo mbono awukafakazelwa ngokugcwele. Odokotela besaba ukuthi ukwenyanya okunjalo ukudla kungaholela ekulahlekelweni izakhamzimba ezibalulekile. Isibonelo, imifino eminingi iqukethe i-folic acid kanye ne-iron , ezibalulekile ngesikhathi sokukhulelwa. Uma wenqaba ukuphuza ubisi, kungenzeka ukuthi kungenxa yokungabekezelelani ne-lactose . Kuleso simo, kubaluleke kakhulu ukukhuluma nodokotela wakho ngezinye izindlela zokuhlangabezana nezidingo zakho ze-calcium.
Umlayezo Wokuya Nawe Ekhaya
- Ukulangazelela ukudla (ukulangazelela ukudla kanye nokungathandi ukudla) ngesikhathi sokukhulelwa kuyinto evamile futhi evamile . Ungesabi lokhu.
- Akukho lutho olungalungile ngokwanelisa izifiso zakho zokudla ngaphakathi kwemingcele , kodwa ukudla okunempilo nokulinganiselayo kufanele kube yinto eza kuqala.
- Uma uqala ukufisa (i-pica) izinto ezingezona ukudla njengodaka noma ushokoledi, ungabi namahloni futhi nakanjani khuluma nodokotela wakho ngakho. Kungaba uphawu lokuntuleka kokudla okunempilo.
- Ungakhathazeki kakhulu ngokungakuthandi ukudla okuthile. Kodwa qiniseka ukuthi uthola zonke izakhamzimba ozidingayo (ikakhulukazi i-calcium, i-iron, ne-folic acid). Uma ungabaza, xhumana nodokotela wakho.
- Ukudla kuyinto enhle empilweni. Chitha lesi sikhathi ujabule futhi uphumule. Nika umyeni wakho ithuba lokukusiza kancane, futhi ujabulele lesi sikhathi esihle ngokugcwele!
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