Ingabe ngezinye izikhathi ukhohlwa igama elivamile ngokuzumayo? Noma ulahlekelwa ukugxila ngokuzumayo ngenkathi wenza umsebenzi obalulekile bese ukhohlwa lokho obukwenza? Wake wacabanga ukuthi isizathu salezi zinto kungaba ukucindezeleka kwengqondo ngokweqile empilweni yakho ematasa, okungukuthi, ukucindezeleka esikwaziyo sonke? Namuhla sikhuluma ngalesi sihloko esibaluleke kakhulu.
Buyini ubudlelwano phakathi kokucindezeleka nekhono lokuqonda?
Okokuqala, ake sibheke ukuthi liyini leli khono lokucabanga . Kalula nje, leli yikhono lobuchopho bethu lokucabanga, ukucabanga, ukuxazulula izinkinga, ukuhlela, ukufunda izinto ezintsha, nokunaka. Kufana nohlelo oluyinhloko lokusebenza ebuchosheni bethu.
Ucwaningo olukhulu lwamuva nje luthole into eyethusa kakhulu. Okusho ukuthi, abantu abaphila namazinga aphezulu okucindezeleka isikhathi eside basengozini ephezulu ngo-37% yokuthola ukwehla kwengqondo . Lokhu kutholakale ngemuva kokucabanga ngeminye imikhuba engaphilile, njengokubhema. Lokhu kusho ukuthi lo mphumela ubangelwa ngqo ukucindezeleka.
Cabanga nje, ukucindezeleka kwakho akugcini nje ngokukubangela ikhanda elibuhlungu , kodwa futhi kunganciphisa kancane kancane ikhono lakho lokucabanga nokukhumbula.
Ngokuvamile siyazi ukuthi ukucindezeleka kungaholela ezifweni zomzimba ezifana nesifo sohlangothi. Kodwa lolu cwaningo olusha lusikisela okuthile okujulile nakakhulu. Lusikisela ukuthi ukucindezeleka kulimaza ngqo indlela ubuchopho bethu obusebenza ngayo.
Lokhu akukhona nje ukulahlekelwa yinkumbulo - kuwumjikelezo oyingozi oyingozi!
Ochwepheshe bachaza lesi simo ngokuthi "umjikelezo omubi." Okusho ukuthi, uchungechunge lwezehlakalo ezixhumene futhi zenze isimo sibe sibi kakhulu. Cabanga ngakho ngale ndlela.
1. Ubhekene nokucindezeleka : inkinga emsebenzini, inkinga yomndeni, inkinga yezezimali... kungaba yinoma yini.
2. Ama-hormone akhishwa ebuchosheni: Ukuphendula lokhu kucindezela, ubuchopho bukhipha ama-hormone okucindezeleka.
3. "Umphathi" wobuchopho uyaphazamiseka: Lawa ma-hormone aya ngqo engxenyeni engaphambili yobuchopho bethu, i-prefrontal cortex . Lokhu kufana "nesikhulu esiphezulu" sobuchopho bethu. Yonke imisebenzi ebalulekile yokuhlela, ukwenza izinqumo, ukulawula imizwa, kanye nokugxila yenziwa lapha. Lapho kufika ukucindezeleka, le ngxenye iyayeka ukusebenza kahle.
4. Imiphumela esheshayo: Ngokungazelelwe uphelelwa amandla, ukhohlwa ngisho nezinto ezincane kakhulu,Ukunaka kuhlakazekile.
5. Umonakalo wesikhathi eside: Uma lokhu kwenzeka njalo, okungukuthi , ukucindezeleka okungapheli , into empunga kule ngxenye yangaphambili yobuchopho iqala ukunyamalala, okusho ukuthi amangqamuzana obuchopho aqala ukufa.
6. Ingxenye eyingozi kakhulu yalo mjikelezo omubi: Into edabukisayo ukuthi, le ngxenye yobuchopho eyonakalayo yingxenye ekutshela ukuthi, "Ngicindezelekile njengamanje, ngidinga usizo, ngidinga ukuzola."
Kalula nje, kufana nokulimaza uhlelo lwamabhuleki emoto yakho bese ubangela ukuthi isibani sesixwayiso samabhuleki sikhanye ngesikhathi esifanayo. Kunenkinga, kodwa lona kanye uhlelo olukusiza ukuthi uqonde inkinga futhi uthole ikhambi luyacishwa. Yingakho lapho ukucindezeleka kukhula, kuba nzima nakakhulu ukulawula .
| Umphumela wokucindezela | Uzizwa kanjani? |
|---|---|
| Umphumela Osheshayo | Angikwazi ukugcina ingqondo yami isendaweni eyodwa. Ngithukuthela ngezinto ezincane. Ngiyakhohlwa amagama. Nginenkinga yokwenza izinqumo. |
| Umphumela Wesikhathi Eside | Izingxenye ezibalulekile zobuchopho (izinto ezimpunga) ziyancipha. Inkumbulo ingaphazamiseka unomphela. Ingozi yezifo ezifana nokuwohloka komqondo iyanda. |
| Umjikelezo Ononya | Ikhono lokulawula ukucindezeleka liyanyamalala kancane kancane, futhi kuba nzima ukuqaphela ukuthi banenkinga. |
Ingabe lokhu kuyinto engenakuvinjelwa? Lutho neze!
Ungase uzizwe wesaba ngemva kokufunda lokhu. Kodwa nansi izindaba ezinhle kakhulu.Ukucindezeleka kuyisici esingashintshwa, okusho ukuthi singakushintsha noma sikulawule. Lokho kusho ukuthi singasiguqula isimo noma sivimbele ukuthi singabi sibi kakhulu.
Yini okufanele siyenze?
1. Ukuqaphela: Into yokuqala ukuvuma kuwe ukuthi, "Ngicindezelekile." Naka izimpawu ezifana nokukhathala, ukuqwasha, ukucasuka njalo, nokukhohlwa konke.
2. Ingxoxo: Ungagcini izinkinga zakho zifihliwe ngaphakathi. Khuluma nomngane omethembayo noma ilungu lomndeni ngakho. Kuyindlela enhle yokukhulula umthwalo osengqondweni yakho.
3. Ukuphumula nokulala: Kubalulekile ukulala kahle ebusuku amahora angu-7-8 ngosuku. Futhi, thatha ikhefu elifushane phakathi komsebenzi. Yenza into oyithandayo - lalela ingoma, funda incwadi, hambahamba engadini.
4. Ukuzivocavoca: Yenza okungenani imizuzu engama-30 yokuzivocavoca nsuku zonke okukwenza ujuluke. Kungaba ukuhamba, ukugijima, noma ukubhukuda. Ukuzivocavoca kunciphisa ama-hormone okucindezeleka futhi kukhiqize ama-endorphin, angama-hormone akwenza ujabule.
5. Ukuzindla nokuzivocavoca ngokuphefumula: Ukuzijwayeza ukuphefumula okujulile imizuzu eyi-10-15 ngosuku kungaba yinto ezolisayo kakhulu.
Into ebaluleke kakhulu ukuthi, uma ukuthola kunzima ukulawula lokhu kucindezeleka wedwa, ungalokothi ube namahloni noma wesabe ukukhuluma nodokotela ngakho. Impilo yengqondo ibaluleke njengempilo yomzimba futhi yinto okufanele siyazise. Ukucela usizo akusibo ubuthakathaka, kungamandla.
Ubuchopho bakho buyigugu lakho eliyigugu kakhulu. Kukuwe ukuthi ubuvikele ekubhujisweni ukucindezeleka.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akuyona nje into eyenzeka engqondweni yakho. Kungalimaza ubuchopho bakho ngokomzimba.
- Ukucindezeleka ngokweqile kuyayilimaza ngqo inkumbulo yakho, ikhono lokucabanga, ukufunda, kanye nokunaka.
- Lona "umjikelezo omubi." Okusho ukuthi, ukucindezeleka konakalisa ingxenye yobuchopho esiza ukulawula ukucindezeleka.
- Izindaba ezinhle ukuthi ukucindezeleka kuyinto esingayishintsha. Kungalawulwa ngokuzivocavoca umzimba, ukulala kahle, ukuphumula, nokukhuluma nabanye.
- Uma ukuthola kunzima ukubhekana nesimo wedwa, ungalokothi unqikaze ukufuna iseluleko sezokwelapha. Yisinqumo esingcono kakhulu ongasenza ngempilo yakho.
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