Ngomsindo wezinsimbi zikaKhisimusi kanye nokufika koNyaka Omusha, kunendawo yokugubha yonke indawo. Kwabaningi, lesi yisikhathi sokugubha nokuzijabulisa nomndeni nabangane. Kodwa phakathi nalesi sikhathi esijabulisayo, abanye abantu bazizwa bedabuke kakhulu, benesizungu, bekhathazekile, futhi becindezelekile. Ingabe nawe uke wazizwa ngendlela efanayo? Khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Lesi simo sibizwa ngokuthi "amaHoliday Blues".
Kungani uzizwa udangele futhi ucindezelekile phakathi nalesi sikhathi samaholide?
Iqiniso liwukuthi ukudabuka kuyahlukahluka kumuntu nomuntu. Lokho umuntu azizwa edabukile ngakho kungase kungazwakali komunye. Kodwa kunezizathu ezimbalwa ezivamile ezithinta abantu abaningi ngesikhathi samaholide.
- Ukucindezeleka okungabekezeleleki: Cabanga ngokuya esitolo ukuyothenga izipho, ukuhlanza indlu, ukulungisa ukudla, ukuvakashela izihlobo, nokuphatha izivakashi ekhaya... Uma kufanele wenze konke lokhu ngesikhathi esisodwa, uzizwa umthwalo omkhulu kanye nengcindezi.
- Ukukhathala ngokomzimba: Uma la mantombazane egijima futhi esebenza, azizwa ekhathele ngokomzimba futhi ekhathele ngokwengqondo.
- Ukulindela okukhulayo: Uma ucabanga izinto ezinjengokuthi, "O, hhayi njengonyaka odlule," noma "Kufanele sigubhe kakhulu njengama-Aryan," uyadumala kakhulu uma izinto zingahambi ngaleyo ndlela.
- Izinkinga zemali: Izindleko ziyanda ngesikhathi samaholide. Kuvamile ukuthi abantu abaningi basebenzise imali engaphezu kwaleyo abanayo bese bekhathazeka ngokungakwazi ukukhokha izikweletu. Lokhu kucindezeleka kwezezimali kungaba umthwalo omkhulu engqondweni.
- Isizungu: Mhlawumbe umndeni wakho nabathandekayo bakho abakho nawe. Noma ungase uzizwe unesizungu ngisho noma uzungezwe abantu abaningi. Lesi sizungu sizwakala nakakhulu ngesikhathi samaholide.
Njengoba lokhu kucindezeleka kukhula, abanye abantu baqala ukubonisa izimpawu ezahlukene emizimbeni yabo, yize bengase bangacabangi ukuthi banengcindezi.
| Izimpawu Zokucindezeleka | Incazelo |
|---|---|
| Ikhanda elibuhlungu | Ubuhlungu bekhanda obuhlala bukhona, obungachazeki. |
| Ukusetshenziswa kotshwala ngokweqile | Ukuphendukela otshwaleni ngaphezu kokudingekile ukuze ubalekele usizi nokucindezeleka. |
| Ukudla okungaphezu kwalokho okudingayo | Ukudla okungaphezu kwalokho okudingekayo ukuze ugweme ukungabi nalutho engqondweni. |
| Ukungalali | Izinkinga zokulala ebusuku ngenxa yezinkinga zengqondo. |
Abanye abantu baqala ukuzwa lolu sizi ngemva kokudlula koNyaka Omusha. Isizathu salokhu ukuthi amathemba nokudumala okwakhiwe onyakeni odlule kuhlangene nokukhathala nokucindezeleka kwesizini yamaholide.
Yini esingayenza ukuze sinciphise lokhu kucindezeleka?
Kulungile, ake sixoxe ngezinye izinto esingazama ukuzisusa kulesi simo. Nakuba lezi zingase zibonakale zincane, zingakulethela impumuzo enkulu.
Qonda ukulinganiselwa kwakho.
Ungacabangi ukuthi "konke kufanele kuphelele" noma "wonke umuntu kufanele ajabule." Yiba nombono ofanele ngalokho ongakwenza nalokho ongenakukwenza. Ungazami ukwenza konke wena. Nika abanye imisebenzi ekhaya. Zijwayeze ukuthi "angikwazi" ngezinye izikhathi.
Hlela umsebenzi.
Bhala phansi zonke izinto okufanele uzenze zilandelana. Bese ubeka phambili izinto ezibaluleke kakhulu bese uzenza kuqala. Esikhundleni sokuzama ukwenza konke ngosuku olulodwa, sabalalisa umsebenzi izinsuku eziningana. Ngaleyo ndlela, uzozizwa ukhathele futhi ucindezelekile kancane.
Phila esikhathini samanje.
Ungagxili ezintweni ezedlule, ucabange ukuthi, "Yeka ukuthi kwakumnandi kanjani ngaphambili," noma ukhathazeke ngokuthi, "Ingabe ikusasa lizoba kanje?" Zama ukujabula ngisho nezinto ezincane onazo okwamanje. Ukuphila esikhathini samanje kuyinkululeko enkulu engqondweni.
Xhumana nabanye.
- Uma uzizwa unesizungu, chitha isikhathi nabangani nezihlobo ezikusizayo nezikuqondayo.
- Zama ukwenza umngane omusha.
- Shayela umngane noma isihlobo ongakaze ukhulume naso isikhathi eside bese ubuza ukuthi sisebenza kanjani.
- Uma kungenzeka, sebenzisa isikhathi sakho usiza umuntu oswele. Injabulo yengqondo evela kulokho ingaphezu kokucabanga.
Zenzele isikhathi.
Kulesi sikhathi esimatasa, kubalulekile ukuzibekela isikhathi. Funda incwadi, ulalele ingoma, ubukele i-movie oyithandayo, noma nje uthathe isikhashana ukuvala amehlo akho.
Nakekela imali.
Bhala phansi izindleko zakho ngesikhathi samaholide. Sebenzisa imali yakho ngendlela onayo. Ngoba uma izikweletu zinqwabelana ngemva kokuphela kwemikhosi, kudala ukucindezeleka okukhulu.
Khumbula, noma ukuphuza utshwala kungase kuqede ukudabuka kwakho okwesikhashana, kuzokwenza ukucindezeleka kwakho kube kubi nakakhulu. Ngakho-ke nciphisa ukuphuza kwakho utshwala.
Ingabe isimo sezulu kanye nokuntuleka kokukhanya kwelanga kuyakuthinta lokhu?
Yebo, ngezinye izikhathi lokho kungakuthinta. Emazweni abandayo, imizwa yabantu iyashintsha phakathi nezinyanga zasebusika lapho ilanga lincane khona. Lesi simo sisibiza ngokuthi i-Seasonal Affective Disorder (SAD) .
Nakuba izwe lethu lingenabo ubusika obunzima kangaka, ngesikhathi semvula eqhubekayo kanye nezinsuku ezinokukhanya okuncane kwelanga, abanye abantu bangase babe nobuvila, ukozela, kanye nokukhathazeka okuncane. Kwabanye, lokhu kubathinta kakhulu.
Ukwelashwa nge-Phototherapy kuyindlela yokwelapha abantu abane-SAD. Lokhu kuhilela ukubabeka elangeni lokwenziwa cishe imizuzu engama-30 ngosuku. Lena indlela yokwelapha ephumelela kakhulu.
Futhi, abanye abantu abane-SAD kutholakale ukuthi banamazinga aphansi e-vitamin D emizimbeni yabo. Lokhu kungase kube ngenxa yokungachayelwa yilanga. Kodwa-ke, abukho ubufakazi obucacile bokuthi ukuthatha izithasiselo ze-vitamin D kuzonciphisa lezi zimpawu. Ngakho-ke uma unenkinga enjalo, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa udangele, unesizungu, futhi ucindezelekile ngesikhathi samaholide. Ungabi namahloni ngalokho.
- Ungalindeli ukwenza konke kahle. Qonda imikhawulo yakho bese usebenza ngokwesabelomali sakho.
- Chitha isikhathi nabantu abakuqondayo nabakusekelayo. Ungakhohlwa ukuzinika isikhathi.
- Uma le mizwa inzima kakhulu ukuba ungayithwala, ungahlupheki wedwa. Khuluma nomngane omethembayo noma ilungu lomndeni. Into engcono kakhulu ongayenza ukubona udokotela ofanelekayo ukuze uthole iseluleko.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho