Cabanga uma udokotela ekutshela noma othile omaziyo, "Ukucindezeleka kwami kunzima kancane, ngakho-ke masihlale esibhedlela ukuze sithole ukwelashwa." Ubungazizwa ukwesaba okukhulu, ukushaqeka, kanye namahloni ngokuzumayo, akunjalo? "Ingabe abantu bazocabanga ukuthi ngiyahlanya?", "Ngizokwenzenjani manje?", "Ngeke ngikwazi ukubuyela ekhaya futhi uma ngiya esibhedlela?" Imibuzo eminingi ingase ifike engqondweni. Lokhu ukwesaba abantu abaningi emphakathini wethu abanakho. Kodwa empeleni akuyona into okufanele uyesabe. Ukuya esibhedlela kungenye indlela yokwelapha engakusiza ukuthi ululame.
Ingabe ukucindezeleka kuyisifo esingathi sína ngokwanele ukuba kudingeke ulaliswe esibhedlela?
Okokuqala, qonda lokhu. Ukucindezeleka akusikho ubuthakathaka bengqondo noma ukucabanga nje. Kuyisimo sangempela sezokwelapha esidinga ukwelashwa, njengesifo sikashukela noma isifo senhliziyo. Abantu abangaba ngu-90 kwabayi-100 abanokucindezeleka bangelashwa ekhaya (ngaphandle kwesibhedlela). Lokho kusho ukuthi ungabona udokotela, uphuze imithi oyinikezwe ngesikhathi, bese ulandela imiyalelo oyinikezwe.
Kodwa-ke, ngezinye izikhathi imiphumela yokucindezeleka ingaba mibi kakhulu. Noma ingaba yimithi engamelani nokwelashwa. Ezimweni ezinjalo, kuphephile futhi kungcono ukuhlala esibhedlela izinsuku ezimbalwa bese uthola ukwelashwa.
Cabanga ngakho, uma uphuka umlenze, uya esibhedlela, akunjalo? Kunjalo nalapho unesifo sengqondo, ukuya esibhedlela ukuze uthole ukunakekelwa okujulile esikudingayo. Akuyona into okufanele ube namahloni ngayo, kuyisinqumo esihle ukucabanga ngawe.
Ukuya esibhedlela akusho ukukufaka "endlini yokuhlanya." Kusho ukukunikeza indawo ephephile nezolile lapho ungaphunyuka khona ezingcindezini nezinkinga zansuku zonke zokuphila futhi wenze lokho okudingayo ukuze ululame . Odokotela bangakuqapha eduze futhi banqume ngokushesha ukuthi yikuphi ukwelashwa okufanele wena.
Ubani osesimweni esibucayi ngokwanele ukuba angene esibhedlela?
Akuwona wonke umuntu onesifo sokucindezeleka okudingeka alaliswe esibhedlela, kodwa udokotela angancoma ukuthi alaliswe esibhedlela ezimweni ezilandelayo:
| Uma kuphakama isidingo | Kalula nje... |
|---|---|
| Kulabo abasengozini yokuzilimaza bona noma abanye | Lesi yisona sizathu esiyinhloko nesivame kakhulu. Uma ukucindezeleka kukubi kakhulu, ungase ube nemicabango yokuzibulala. Noma ungase ube nemicabango yokulimaza abanye. Isibhedlela siyindawo ephephile yokuhlala ukuze ulawule le micabango futhi ululame. |
| Kulabo ababuthakathaka kakhulu ukwenza imisebenzi yansuku zonke | Ngezinye izikhathi, ukucindezeleka kungenza umuntu akhubazeke kangangokuthi angakwazi ngisho nokwenza imisebenzi eyisisekelo njengokudla, ukuphuza, ukugeza, noma ukushintsha izingubo. Ezimweni ezinjalo, ukunakekelwa nokunakekelwa okudingekayo kunikezwa esibhedlela. |
| Labo abadinga ukubhekwa lapho beqala umuthi omusha | Ngezinye izikhathi udokotela wakho angase anqume ukushintsha uhlobo lomuthi owuthathayo noma alungise umthamo. Ezimweni ezinjalo, kubalulekile ukuqapha eduze ukuthi umuthi omusha uthinta kanjani umzimba wakho. Lokhu kungenziwa kanye kanye esibhedlela. |
| Kulabo abadinga ukwelashwa okukhethekile okungenziwa esibhedlela kuphela | Ezinye izindlela zokwelapha ezikhethekile, njengokwelashwa nge-electroconvulsive (ECT), zivame ukwenziwa esibhedlela. Ukulaliswa esibhedlela kubalulekile ngoba kudinga i-anesthesia kanye nokuqapha isimo sakho ngemva kokwelashwa. |
Amalungelo ami angakanani uma ngingeniswe esibhedlela?
Lena inkinga abantu abaningi abanayo. Ukulaliswa esibhedlela kungenzeka ngezindlela ezimbili eziyinhloko.
1. Ukwamukelwa Ngokuzithandela: Lokhu kusho ukuthi ungeniswa esibhedlela ngokuzithandela nangokuqonda kwakho. Yilokhu okwenzekayo isikhathi esiningi.
2. Ukungena esibhedlela ngokungenhloso: Lokhu akuvamile kakhulu. Kwenzeka kuphela uma udokotela enquma ukuthi usengozini yokuzilimaza wena noma abanye . Ezimweni ezinjalo, umthetho ukuvumela ukuthi ungeniswe esibhedlela ngenhloso yokuzivikela, noma ngabe ungafuni.
Ngaphambi kokuba ungeniswe esibhedlela, udokotela uzokuxilonga ngokucophelela. Umndeni wakho unganikeza nodokotela ulwazi mayelana nokuziphatha kwakho kanye nezimpawu zakho. Lokhu kuzobasiza ukuthi benze isinqumo.
Ubude bokuhlala kwakho esibhedlela buzoncika ekutheni ululama ngokushesha kangakanani. Uma ithimba lezokwelapha seliqiniseka ukuthi isimo sakho sizinzile futhi asisekho engozini, uzothunyelwa ekhaya.
Yini ongayilindela esibhedlela?
Isikhathi sakho esibhedlela singase singakuphathi kahle, kodwa khumbula, konke kwenziwa ngenxa yokuphepha kwakho nokuphepha kwezinye iziguli.
- Imithetho yokuphepha: Iminyango yegumbi lakho ingase ikhiywe. Abasebenzi bangase bathathe noma yiziphi izinto ezibukhali onazo, njengezinsingo, izikele, amabhodlela engilazi, kanye nezintambo zezicathulo namabhande. Lokhu kwenzelwa ukuvimbela ukuthi ungazilimazi. Ungase futhi uvinjelwe ekusebenziseni izinto ezifana namafoni nama-laptop.
- Isimiso sansuku zonke: Ungase ube nesimiso esithile sosuku lwakho. Lokhu kusho izikhathi ezithile zokudla, ukuphuza imithi, kanye nokuya ekwelashweni.
- Ukunakekelwa kwezokwelapha: Udokotela wezifo zengqondo noma isikhulu sezokwelapha sizokuvakashela nsuku zonke. Lokhu kuvakasha kungaba kufushane.
- Ukwelashwa Kwamaqembu: Esikhundleni sokwelashwa kwengqondo komuntu ngamunye esibhedlela, ukwelashwa kwamaqembu kuvame kakhulu. Lokhu kuhilela ukuhlangana nabanye abantu ababhekene nezinkinga ezifanayo nezakho futhi nixoxe ngezinto ezifana nokulawula ukucindezeleka, imithi, kanye namasu okubhekana nazo.
Nakuba le mithetho ingase ibonakale inzima kancane, khumbula ukuthi konke lokhu kungokwenzuzo yakho. Umgomo oyinhloko wokulaliswa esibhedlela ukukuyisa esimweni esizinzile nesiphephile, ulungele ukuya ekhaya uqhubeke nokwelashwa kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukulaliswa esibhedlela ngenxa yokucindezeleka akuyona into eyenzeka impilo yonke. Kumane kuyindlela yokwelapha yesikhashana, eqinile .
- Lokhu kuyadingeka uma ukucindezeleka kukhulu kakhulu, ikakhulukazi uma kunengozi yokuzilimaza wena noma abanye .
- Inhloso eyodwa yokulaliswa esibhedlela ukukugcina uphephile, uzinzile , futhi ulungele ukuqhubeka nokwelashwa ekhaya.
- Ukucela usizo ngesikhathi esinjengalesi nokuvuma ukulaliswa esibhedlela akulona uphawu lobuthakathaka, kuyisinqumo esiqinile esithathwayo sokucabanga ngempilo yakho.
- Uma wena noma othile omaziyo ezizwa ecindezelekile noma enemicabango yokuzilimaza, sicela ubonane nodokotela ngokushesha . Kuyinto engcono kakhulu ongayenza.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment