Uma sicabanga ngokucindezeleka, iningi lethu licabanga ngakho njengomuzwa wokudabuka, ukukhathazeka, nokukhathazeka okulinganiselwe engqondweni. Kodwa indaba empeleni ijule kakhulu kunalokho. Ubuwazi ukuthi ukucindezeleka, okuthinta ukusebenza kobuchopho bakho, kungathinta umzimba wakho wonke? Ukucindezeleka kungabangela izinkinga eziningi zomzimba nezengqondo. Yingakho ngezinye izikhathi, izinto ezifana nobuhlungu bomzimba obungachazeki kanye nokukhathala okuqhubekayo kungafihlwa ngemuva kokucindezeleka.
Ziyini izimpawu zomzimba zokucindezeleka?
Ukucindezeleka akusona nje isimo sengqondo. Nazi ezinye zezimpawu zomzimba ezivame kakhulu ezingabangelwa yilokhu.
| Isibonakaliso somzimba | Incazelo elula |
|---|---|
| Ubuhlungu nobuhlungu bomzimba | Ubuhlungu obungachazeki, ikakhulukazi emhlane, entanyeni nasemalungeni. Abantu ababili kwabathathu abanokucindezeleka bangase babe nalesi sibonakaliso. |
| Ukukhathala okungapheli | Ukuzizwa ukhathele kakhulu futhi ungenampilo, kungakhathaliseki ukuthi ulala noma uphumule kangakanani. |
| Ukuncipha kwesithakazelo socansi | Isifiso sobulili sangaphambilini kanye nesithakazelo kuyehla ngokusobala. |
| Shintsha ekufiseni ukudla | Ukulahlekelwa yisifiso sokudla noma, kwabanye abantu, isifiso sokudla ngokweqile. Lokhu kungaholela ekwehleni kwesisindo noma ekukhuleni kwesisindo. |
| Izinkinga zokulala | Ukungalali, ukuvuka phakathi nobusuku, ukungalali kahle, noma kwabanye abantu, ukulala kakhulu. |
Pho kungani lokhu kwenzeka?
Kalula nje, izinguquko ebuchosheni bethu zithinta wonke umzimba. Ubuchopho bethu bunochungechunge lwezithunywa zamakhemikhali ezithwala ulwazi . Sizibiza ngokuthi "ama-Neurotransmitter". Esinye salezi yi-"Serotonin". Kumuntu ocindezelekile, ukusebenza kwala makhemikhali, njenge-serotonin, kungase kungabi ngendlela engavamile.
Cabanga ngakho, leli khemikhali elibizwa ngokuthi i-serotonin lihilelekile ezintweni eziningi, njengokulawula ubuhlungu bethu, ukulala, kanye nesifiso socansi. Ngakho-ke uma ukusebenza kwalo kuphazamiseka, uqala ukuzwa ubuhlungu obukhulu kunomuntu ojwayelekile. Yingakho ubona izinto eziningi njengobuhlungu bomhlane nokucindezeleka.
Into edabukisayo ukuthi akuyena nje umuntu onesifo sokucindezeleka, kodwa nomndeni wakhe futhi ngezinye izikhathi ngisho nodokotela abazinaki lezi zimpawu zomzimba. Ikakhulukazi uma umuntu omdala ethi akakwazi ukulala, noma umzimba wakhe ubuthakathaka, ucabanga ukuthi, "O... kunjalo nje uma ukhula." Kodwa akuyona nje inkinga yokuguga, kungaba uphawu lokucindezeleka.
Ingabe ukucindezeleka kwandisa ingozi yokuthola ezinye izifo?
Yebo, impela. Ukucindezeleka kubangela imizimba yethu ukuthi ikhiphe ama-hormone amaningi okucindezeleka, njenge-cortisol ne-adrenaline. Lokhu kungabangela:
- Isimiso somzimba sokuzivikela esibuthakathaka: Amandla omzimba wethu okulwa nezifo ayancipha. Lokhu kungaholela ezifweni ezivamile. Eminye imigomo, isibonelo, ye-herpes, ingase ingasebenzi kahle.
- Ingozi yesifo senhliziyo: Ucwaningo luthole ukuxhumana okuqinile phakathi kokucindezeleka nesifo senhliziyo.
- Ukuthambekela ekusebenziseni kabi izidakamizwa notshwala: Abanye abantu basengozini enkulu yokuba umlutha wezidakamizwa notshwala ngenxa yokungakwazi kwabo ukubhekana nokucindezeleka.
Ukucindezeleka kanye nokugula ngokomzimba: uchungechunge oluxhumene
Lokhu kufana nomjikelezo omubi wokuxhumana. Cabanga ngale ndlela.
Ukucindezeleka kungenza kube nzima ngawe ukulala kahle. Uma ungalali ngokwanele, amasosha akho omzimba ayaba buthaka. Uma amasosha akho omzimba eba buthaka, isifo esikhona (isib. isifo sikashukela, isifo samathambo) singaba sibi kakhulu. Njengoba leso sifo siba sibi kakhulu, ubuhlungu nokungakhululeki okusibangelayo kungenza ukucindezeleka kwakho kube kubi kakhulu. Uyaqonda ukuthi lokhu kusebenza kanjani?
Ngenxa yalo mjikelezo omubi, ukucindezeleka kungahambisana nezinye izifo eziningi ezimbi.
| Izimo zezokwelapha ezivamile ezihambisana nokucindezeleka |
|---|
| - Ukuhlaselwa yinhliziyo kanye nesifo semithambo yegazi yenhliziyo |
| - Isifo sikaParkinson |
| - Izifo ezithinta amasosha omzimba - isib. i-multiple sclerosis, i-lupus |
| - I-HIV/AIDS |
| - Isifo sohlangothi |
| - Umdlavuza |
| - Isifo Sikashukela (Isifo Sikashukela) |
| - Isifo sezinso |
| - Ukuvuvukala kwamalunga / Amalunga |
Kodwa nansi iphuzu elibalulekile. Akuwona wonke umuntu onalezi zifo ozoba nokucindezeleka, futhi akuzona zonke lezi zifo ezizokhula ngenxa yokucindezeleka. Isibonelo, akukafakazelwa ukuthi ukucindezeleka kubangela umdlavuza, kodwa lezi zifo ezimbili zingahlala ndawonye.
Ukwelapha ukucindezeleka kuthuthukisa impilo yonke
Manje cishe usuyaqonda ukuthi impilo yakho yengqondo kanye nempilo yakho yomzimba akuzona izinto ezimbili ezihlukene, kodwa yinto eyodwa. Ngakho-ke, uma uya kudokotela wakho, qiniseka ukuthi ukhuluma ngezinkinga zakho zengqondo kanye nokungakhululeki kwakho ngokomzimba. Ngezinye izikhathi, izimpawu zokucindezeleka zingabangelwa nayimithi oyithathayo yesinye isimo. Ngakho-ke, yazisa udokotela wakho ngayo yonke imithi oyithathayo.
Izindaba ezinhle lapha ukuthi uma uthola ukwelashwa okufanele kokucindezeleka, ngeke kuthuthukise impilo yakho yengqondo kuphela, kodwa futhi nempilo yakho yomzimba iyonke. Lokho kufana nokubulala izinyoni ezimbili ngetshe elilodwa.
- Ukwelashwa: Kokubili imithi kanye nokwelashwa ngokukhuluma kuyindlela yokwelapha ephumelela kakhulu yokucindezeleka. Ngezinye izikhathi kokubili kudinga ukusetshenziswa ndawonye.
- Ukuzivocavoca: Ucwaningo olusha luthole ukuthi ukuzivocavoca kuyindlela ephumelela kakhulu yokwelapha ukucindezeleka okuncane kuya kokuphakathi. Ukwenza okuthile njengokuhamba, ukugijima, noma i-yoga nsuku zonke kungenza umehluko omkhulu.
- Ezinye izinto:Abanye abantu bayalingeka ukusebenzisa izinto ezifana nemithi yamakhambi. Kodwa kufanele ukhulume nodokotela wakho ngaphambi kokwenza kanjalo. Eminye imithi yamakhambi ingasebenzisana kabi neminye imithi osuvele uyithatha.
Ngakho-ke, uma ubhekene nokukhathazeka noma ukudabuka kanye nalezi zimpawu zomzimba, ungakuzibi. Akuyona ubuthakathaka bakho. Yisimo esingalapheka ngokuphelele ngokwelashwa. Khuluma nodokotela wakho ngalokhu namuhla.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona nje isimo sengqondo. Kungabangela izimpawu eziningana zomzimba, njengobuhlungu bomzimba obungachazeki, ukukhathala okungapheli, nezinkinga zokulala.
- Ukucindezeleka kunganciphisa amasosha omzimba futhi kwandise ingozi yezinye izifo, njengesifo senhliziyo.
- Uma ubhekene nezimpawu zomzimba kanye nokucindezeleka, kubaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngakho kokubili.
- Ukuthola ukwelashwa okufanele kokucindezeleka akugcini nje ngokuthuthukisa inhlalakahle yakho yengqondo, kodwa futhi nempilo yakho yonke yomzimba. Ukuzivocavoca umzimba nakho kuyindlela enhle yokwenza lokhu.
- Ungasebenzisi noma yimuphi umuthi wezitshalo noma ezinye izithako ngaphandle kweseluleko sikadokotela.
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