Sicabanga kangakanani sonke ngobuhle bobuso nesikhumba sethu? Sibunakekela kangakanani? Kodwa ingabe sicabanga okufanayo ngalezi zandla ezimbili ezinethalente neziyigugu ezisisebenzela usuku lonke futhi zenza wonke umsebenzi wethu? Eqinisweni, izandla zethu nazo zidinga ukunakekelwa okufanayo. Ngakho-ke namuhla, ake sixoxe ngendlela emangalisayo yokugcina izandla zakho zibushelelezi futhi zinhle.
Kuyini lokhu kukhishwa kwesikhumba?
Kalula nje, ukukhipha amabala kuyinqubo yokususa amangqamuzana esikhumba afile ebusweni besikhumba sethu. Ungakwenza lokhu ngezithako zemvelo, njenge-oatmeal noma ushukela oqoshiwe. Noma ungasebenzisa ama-scrubs noma iziponji ezithengwa esitolo.
Isikhumba sethu sinezingqimba ezintathu eziyinhloko.
- I-Epidermis (E PID ermis): Lolu ungqimba oluphezulu esingalubona ngaphandle.
- I-Dermis: Lena ungqimba oluphakathi.
- I-Hypodermis: Lolu ungqimba lwamafutha olungaphansi.
Uma sikhipha isikhumba , sisusa amangqamuzana afile ongqimbeni oluphezulu lwe-epidermis. Nakuba lokhu kuhle esikhumbeni sakho, kungaba yingozi futhi uma kungenziwanga kahle. Futhi, akuzona zonke izindlela noma umkhiqizo ofanele zonke izinhlobo zesikhumba. Ngakho-ke ngaphambi kokuba wenze lokhu, kubalulekile ukuqonda uhlobo lwesikhumba sakho.
Ngokuvamile kunezinhlobo zesikhumba ezinhlanu. Thola ukuthi yiluphi uhlobo lwesikhumba sakho olungolwalo.
| Uhlobo lwesikhumba | Izici |
|---|---|
| Isikhumba Esivamile | Iningi labantu linesikhumba esicacile, esingazweli kakhulu. |
| Isikhumba esomile | Isikhumba esixebukayo, esiqinile, ngezinye izikhathi esilumayo. |
| Isikhumba Esinamafutha | Isikhumba esinamafutha, esicwebezelayo. |
| Isikhumba Esibucayi | Isikhumba esisabela emikhiqizweni eminingi, ngezinye izikhathi sibangela ukuvuvukala nokulunywa. |
| Isikhumba Esihlanganisiwe | Isikhumba esomile kwezinye izindawo kanye nesikhumba esinamafutha kwezinye. |
Ukuze uthole imiphumela emihle kakhulu, imikhiqizo oyikhethayo yokususa amabala ezandleni zakho kufanele ifanele uhlobo lwesikhumba sakho.
Yiziphi izinhlobo zokususa amabala?
Lokhu kungahlukaniswa ngezinhlobo ezimbili eziyinhloko kuye ngezinto zokwakha kanye nezindlela esizisebenzisayo.
1. Ukukhishwa Kwesikhumba Kwemishini
Kule ndlela, usebenzisa amathuluzi angokoqobo njengamabhulashi, iziponji, izindwangu ezincane, kanye nezikhuhla ukuze usule ngesandla amangqamuzana esikhumba afile. Le ndlela ingcono kakhulu uma unesikhumba esijiyile noma esinamafutha.
2. Ukukhishwa Kwamakhemikhali
Kule ndlela, sisebenzisa amakhemikhali athile. Lawa ancibilikisa futhi asuse amangqamuzana esikhumba afile. Kunezinhlobo eziningana eziyinhloko:
- Ama-Alpha-hydroxy acid (AHAs): Lawa ayancibilika emanzini futhi asiza ukususa amangqamuzana esikhumba afile ebusweni besikhumba. Izibonelo zifaka phakathi i-'Glycolic acid' kanye ne-'Lactic acid'.
- Ama-Beta-hydroxy acid (ama-BHA): Lawa ayancibilika ku-oyela, ngakho-ke angena ngokujulile ezimbotsheni zesikhumba futhi asize ekususeni amangqamuzana esikhumba afile kanye ne-sebum. I-Salicylic acid iyi-asidi ethandwa kakhulu yalolu hlobo.
- Ama-Polyhydroxy acid (ama-PHA): Lawa asusa kancane amaseli afile ngaphandle kokubangela umonakalo omkhulu noma ukucasuka esikhumbeni.
Kodwa khumbula into eyodwa: uma unesikhumba esibucayi, akuwona wonke la makhemikhali angakufanelekela.
Yiziphi izinzuzo zokususa ibala ezandleni zakho?
Lokhu kunezinzuzo eziningi ezandleni zakho. Zihlole lezi.
| Inzuzo | Incazelo |
|---|---|
| Isikhumba esihlanzekile nesinempilo | Isusa ukungcola, uthuli, namaseli afile esikhumbeni, ikunike isikhumba esinempilo. |
| Ukuhlanzwa kwesikhumba | Kuvimbela izikhala zesikhumba ukuthi zingavaleki. |
| Ukunciphisa izimpawu zokuguga | Ilawula izimo zesikhumba ezifana nemibimbi. |
| Ukufaniswa kwethoni yesikhumba | Kunciphisa ukushintsha kombala ezindaweni esikhumbeni futhi kusinika umbala olinganayo. |
| Ubushelelezi | Isikhumba siba bushelelezi futhi sithambe kakhulu. |
| Ukujikeleza kwegazi okuhle | Kuthuthukisa ukunikezwa kwegazi kanye nokugeleza kwe-lymph esikhumbeni. |
| Ukuvuselelwa kweseli | Kusheshisa ukwakheka kwamangqamuzana esikhumba amasha (ukuguquka kwamangqamuzana). |
| Ukukhiqizwa kwe-Collagen | Kukhuthaza ukukhiqizwa kwe-collagen, okubalulekile esikhumbeni esisesincane nesithambile. |
| Ukumuncwa okuhle kwemikhiqizo yokunakekela | Kusiza isikhumba sakho ukuthi simunce kangcono izinto ezifana ne-moisturizer. |
Uzikhipha kanjani kahle izandla zakho?
Kulungile, manje ake sibone ukuthi singakwenza kanjani lokhu ngqo. Landela lezi zinyathelo njengoba zelulekwe odokotela besikhumba .
- Isinyathelo 1: Qaphela ezinye izinto ozisebenzisayo.
Qaphela eminye imithi noma izimonyo ozisebenzisa esikhumbeni sakho. Ikakhulukazi uma usebenzisa izinto ezifana ne-'Retinoids' noma i-'Benzoyl peroxide', zingenza isikhumba sakho sibe bucayi kakhulu futhi somile. Ukusebenzisa indlela yokukhipha amabala enzima ngaleso sikhathi kungalimaza isikhumba futhi kubangele ukuvuvukala.
- Isinyathelo sesi-2: Khetha indlela efanela uhlobo lwesikhumba sakho.
Lokhu kubaluleke kakhulu. Uma isikhumba sakho somile noma sibucayi, sebenzisa indlela yamakhemikhali emnene kakhulu noma into efana nendwangu ethambile. Ukuhlikihla kakhulu kuzolimaza isikhumba kuphela. Kodwa-ke, uma isikhumba sakho sinamafutha futhi sijiyile, ungasebenzisa indlela eqinile kancane. Kodwa-ke, uma umbala wesikhumba sakho umnyama, ungasusi isikhumba sakho kakhulu. Ngoba kungabangela amabala amnyama esikhumbeni.
- Isinyathelo 3: Yiba mnene futhi uqaphele.
Noma ngabe iyiphi indlela oyisebenzisayo, faka umkhiqizo ngobumnene ezandleni zakho bese uhlikihla kancane kancane ngokuhamba okujikelezayo cishe imizuzwana engama-30. Bese ugeza ngamanzi afudumele. Ungalokothi ukhiphe amabala ezindaweni ezishiswe yilanga, ukulunywa yizinambuzane, amanxeba, noma amanxeba.
- Isinyathelo 4: Ungakhohlwa ukufaka i-moisturizer!
Ngemva kokukhipha amabala, isikhumba sakho sizozizwa somile kancane. Ngakho-ke, shaya izandla zakho ngethawula elithambile bese ufaka i-moisturizer enhle ngokushesha. Lokhu kuzosiza ukugcina isikhumba sakho simanzi futhi siphilile. Futhi, uma uphuma, ungakhohlwa ukufaka i-sunscreen ene -SPF engu-50 noma ngaphezulu ezandleni zakho.
- Isinyathelo 5: Ungaweqisi.
Ukuthi kufanele ukhiphe kangaki i-foliation kuncike ohlotsheni lwesikhumba sakho, indlela yokuphila, kanye nendlela oyisebenzisayo. Njengomthetho ojwayelekile, uma usebenzisa indlela enolaka kakhulu, kulapho kufanele ukhiphe khona i-foliation kaningi. Ukukhipha i-foliation ngokweqile kungalimaza isikhumba sakho.
Yini enye ongayenza ukuze wenze izandla zakho zibukeke zintsha?
Ukususa amabala kuyinto enhle kakhulu, kodwa uma indlela yakho yokuphila ingeyona enempilo, kuzoba nzima ukubona umehluko omkhulu ngokwakho. Isibonelo, uma uhlala elangeni, ungase ube namabala okuguga ezandleni zakho.
Njengoba sikhula, isikhumba sethu silahlekelwa ukunwebeka kwaso. Nakuba lokhu kwenzeka kuwo wonke umzimba wethu, sibona izinguquko ngokuvamile ebusweni bethu. Ngakho-ke engeza okunye emizamweni yakho yokugcina ukubukeka kwakho kukuhle. Okusho ukuthi, nakekela izandla zakho.
Nazi ezinye izinto ezilula ongazenza:
- Phuza amanzi amaningi: Phuza inani elidingekayo lamanzi usuku lonke. Lokhu kuzosiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi kugcine isikhumba sakho sihlanzekile.
- Ukudla okuhle: Yidla ukudla okunomsoco okucebile ngezakhamzimba njengezithelo ezintsha, imifino kanye ne-omega-3. Amavithamini B no-C alungele kakhulu isikhumba nezinzipho.
- Sebenzisa i-moisturizer efanele: Khetha eyodwa efanela uhlobo lwesikhumba sakho. Zenze umkhuba wokufaka i-moisturizer njalo uma ugeza izandla zakho.
- Vikela izandla zakho: Sebenzisa amagilavu uma ulungisa ingadi futhi ugeza izitsha.
Uma ungakaneliseki ngesikhumba ezandleni zakho ngemva kokwenza lezi zinto, noma uma unamabala, imibimbi, noma ezinye izinkinga zesikhumba, into engcono kakhulu ongayenza ukubona udokotela wesikhumba ukuze akunike iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ukususa isikhumba esifile kuyindlela enhle yokususa isikhumba esifile ezandleni zakho futhi uthole isikhumba esibushelelezi nesikhanyayo.
- Thola uhlobo lwesikhumba sakho (esomile, esinamafutha, esibucayi) bese ukhetha indlela yokususa amabala (yemishini noma yamakhemikhali) evumelana naso.
- Yiba mnene kakhulu futhi uqaphele lapho ukhipha amabala. Ungafaki ezindaweni ezinezilonda noma amanxeba.
- Ngemva kokukhipha amabala, qiniseka ukuthi ufaka i-moisturizer enhle. Uma uphuma ngaphandle, sebenzisa i-sunscreen.
- Uma uhlangabezana nanoma yikuphi ukungezwani komzimba nesikhumba, ukucasuka, noma ezinye izinkinga, yeka ukuyisebenzisa bese ubona udokotela wakho ngokushesha.
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