Siyakhumbula ukuthi sonke sasisaba kangakanani ngesikhathi ubhubhane lwe-Covid luqala, akunjalo? Ngisho nezikhwama zokudla esasiziletha esitolo zahlanzwa ngensipho futhi zomiswa elangeni ngaphambi kokuba sizingenise ngaphakathi. Kungenzeka kangakanani ukuthi igciwane le-Covid lingadluliselwa kusuka ezindaweni ezifana nezibambo zomnyango, amatafula, namaphasela okudla? Lona umbuzo omkhulu abaningi bethu ababenawo. Ngakho-ke namuhla, ake sixoxe ngalokhu ngokunembile nangokulula.
Igciwane le-Covid lidluliselwa kanjani ngempela?
Okokuqala, ake sikuqonde lokhu. Igciwane le-COVID-19 lisakazeka kakhulu ngamaconsi amancane (amaconsi) avela ohlelweni lokuphefumula lomuntu onegciwane bese engena ohlelweni lokuphefumula lomunye umuntu. Kalula nje, lesi sifo sisakazeka kakhulu ngamaconsi amathe akhishwa lapho umuntu onegciwane ekhwehlela, ethimula, noma ekhuluma.
Ngakho-ke, awukwazi yini ukutheleleka endaweni ethile? Kungenzeka, kodwa lokho akuvamile kakhulu. Lokho kusho ukuthi ungatheleleka uma uthinta indawo engcoliswe yileli gciwane bese uthinta ikhala lakho, umlomo, noma amehlo. Kodwa kunzima kakhulu ukuqinisekisa ukuthi lesi sifo sisakazeka ngale ndlela, ngoba awukwazi ukubona ngokushesha ukuthi siphuma emoyeni. Ngakho khumbula, ingozi enkulu iwumoya, hhayi ezintweni ozithintayo.
Kodwa-ke, uma othile ekhaya ene-COVID, ukugcina indlu ihlanzekile kuzosiza kakhulu ekunciphiseni ukusabalala kwegciwane.
Igciwane lingaphila isikhathi esingakanani ezindaweni ezahlukene?
Lona umbuzo abantu abaningi abawubuzayo. Ukuthi igciwane lingaphila isikhathi esingakanani endaweni ethile kuncike ezintweni eziningana. Isibonelo, izinga lokushisa lendawo, umswakama, kanye nohlobo lwendawo (okungukuthi, indwangu, ipulasitiki, noma insimbi) konke kuthinta lokhu.
Cabanga ngegciwane njengethonsi lamanzi. Liyasha ngokushesha endaweni eshisayo neyomile. Ngokufanayo, uma liwela endaweni enezimbobo njengendwangu, loma ngokushesha. Kodwa lihlala endaweni eqinile njengepulasitiki noma ingilazi isikhathi eside.
Ake sibheke lokhu ngokucacile.
| Uhlobo lobuso | Isikhathi esilinganiselwe sokusinda kwegciwane | Kalula nje... |
|---|---|---|
| Izindawo Eziqinile (isb. ipulasitiki, insimbi engagqwali) | Ingahlala izinsuku ezifika kweziyi-7 | Amaconsi aqukethe igciwane ezindaweni ezinjengalezi awomi ngokushesha, kodwa ikhono lawo lokusabalalisa igciwane liyancipha kancane kancane ngokuhamba kwesikhathi. |
| Izindawo Ezinezimbobo (isib. indwangu, izingubo zokulala, ikhadibhodi) | Kusukela emahoreni ambalwa kuya ezinsukwini ezimbili | Ngenxa yokuthi izindwangu zimunca umswakama ngokushesha, igciwane liba yinto engasebenzi ngokushesha. Amathuba okuthi i-COVID idluliselwe ngezingubo zokulala aphansi kakhulu. |
| Ngaphakathi emotweni | Imizuzu emi-5 kuya kwengama-30 (ekushiseni okuphezulu) | Uma imoto yakho ipakwe elangeni, izinga lokushisa ngaphakathi lizokhuphuka ngaphezu kwama-22 Celsius (72°F). Igciwane alikwazi ukusinda kulokho kushisa. |
Ngakho-ke kufanele senzeni?
Ungakhathazeki ngalolu lwazi. Into ebalulekile ukuthi noma ngabe igciwane likhona kulezi zindawo, amathuba okuthi lisithelele mancane kakhulu. Isivikelo esingcono kakhulu ukugeza izandla kahle kanye nokuhlanzeka okuvamile.
Wenzani uma othile emndenini wakho ethola i-COVID?
Yilapho okudingeka siqaphele khona kakhulu. Uma othile ekhaya etheleleke nge-COVID, noma uma kungakadluli amahora angama-24 kusukela umuntu one-COVID efikile ekhaya, kubalulekile ukuhlanza amagciwane ngaphezu kokuhlanza njalo. Lokhu kungabulala noma yimaphi amagciwane asele futhi kunciphise ukusabalala kwegciwane.
Nazi izinyathelo okufanele uzilandele ngaleso sikhathi:
- Funda ngomuthi wokubulala amagciwane: Funda ngokucophelela imiyalelo yoketshezi olusebenzisayo.
- Ukuphepha kuqala: Qiniseka ukuthi ugqoka amagilavu .
- Faka umoya kahle: Gcina amafasitela neminyango ivuliwe ngenkathi uhlanza.
- Hlanza kahle: Okokuqala, sebenzisa insipho namanzi ukuhlanza kahle izindawo ezingcolile. Bese ufaka isibulala-magciwane endaweni.
- Geza izandla zakho njalo: Uma kukhona isiguli se-COVID ekhaya lakho, geza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20 . Kufanele futhi ugeze izandla zakho ngemva kokususa imaski yakho.
- Naka kakhulu izindawo ezithintwa njalo:Hlanza futhi ubulale amagciwane ezindaweni ezivame ukuthintwa njengezibambo zomnyango, izibambo, izibani, amatafula, izihlalo, ocingweni, kanye nezilawuli ezikude nsuku zonke.
Ngemva kokuba isiguli sesilulame, linda isikhathi eside ngangokunokwenzeka ngaphambi kokuhlanza igumbi ebesikulo. Kungcono ukulinda okungenani amahora angama-24. Uma kunjalo awudingi ukubulala amagciwane egumbini, vele ulihlanze kahle ngensipho namanzi. Gqoka imaski uma uhlanza.
Sihlala kanjani sihlanzekile ngosuku olujwayelekile?
Uma kungekho muntu ogulayo ekhaya lakho, akudingeki ukhathazeke ngezibulala-magciwane ezikhethekile. Insipho namanzi kuyindlela engcono kakhulu nelula yokususa amagciwane.
- Sula izindawo ezithintwa njalo (njengezibambo zomnyango, izibani zokukhanyisa) ngamanzi anensipho noma isihlanzi esifanele nsuku zonke.
- Uma ubona into engcolile, yihlanze ngokushesha.
- Hlola ukuthi isihlanzi osisebenzisayo siyahambisana yini naleyo ndawo.
- Okubaluleke kakhulu, kwenze umkhuba ukugeza izandla zakho kahle ngemva kokuphuma, ngaphambi kokudla, nangemva kokusebenzisa indlu yangasese.
Le mikhuba elula ingakuvikela hhayi nje kuphela ku-COVID, kodwa nakwezinye izifo eziningi. Uma unezinkinga noma ukungabaza, ungangabazi ukufuna iseluleko kudokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ingozi yokuthola i-COVID-19 ngokuthinta indawo iphansi kakhulu. Isakazeka kakhulu ngamaconsi okuphefumula avela kumuntu onegciwane.
- Indlela engcono kakhulu yokuvikela ikhaya lakho ukuhlanza njalo ngensipho namanzi nsuku zonke.
- Ukusetshenziswa kwezibulala-magciwane kuyadingeka kuphela uma othile ekhaya etheleleke nge-COVID.
- Kungumkhuba omuhle ukuhlanza njalo izindawo ezivame ukuthintwa njengezibambo zomnyango, amaswishi, namatafula.
- Ngaphezu kwakho konke, ukugeza izandla zakho kahle ngensipho namanzi njalo kuzokuvikela ezifweni eziningi.
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