Uma ucabanga ngokuba nomntwana, enye yezinto ovame ukucabanga ngazo ukuthi, "Isikhathi esingcono kakhulu sokukhulelwa nini?" "Ngizokwazi nini ukukhulelwa?" Impendulo empeleni isemzimbeni wakho. Uma uqonda le ndlela emangalisayo ebizwa ngokuthi umjikelezo wakho wokuya esikhathini wanyanga zonke , ukuthola impendulo yalo mbuzo kulula kunalokho ocabanga. Ngakho ake sixoxe ngakho namuhla.
Ukuya esikhathini kanye nomjikelezo wokuya esikhathini kuyizinto ezimbili ezihlukene!
Okokuqala, ake siqonde le nto ebalulekile. Abantu abaningi bacabanga ukuthi "umjikelezo wokuya esikhathini" umane uyinyanga. Kodwa lokho akulungile. Ukuya esikhathini kumane kuyinxenye eyodwa yomjikelezo wokuya esikhathini.
Kalula nje, umjikelezo wokuya esikhathini uchungechunge lwezehlakalo ezilawulwa ama-hormone alungiselela umzimba wakho ukukhulelwa. Ngokuvamile uhlala phakathi kwezinsuku ezingu-28 no-35. Kunezigaba ezine eziyinhloko zalo mjikelezo.
| Isigaba | Isikhathi esimaphakathi | Kwenzekani nje |
|---|---|---|
| Isigaba Sokuya Esikhathini | Izinsuku ezi-3-5 | Usuku oqala ngalo ukuya esikhathini. Ulwelwesi lwesibeletho (ulwelwesi lwesibeletho) luchitheka kanye negazi. Lokhu kwenzeka ngoba iqanda elivundisiwe alikwazi ukumila. |
| Isigaba se-Follicular | Izinsuku 14-21 | Lesi yisigaba eside kunazo zonke. Amazinga e-estrogen emzimbeni ayanda, okwenza ulwelwesi lwesibeletho luphinde lube lukhulu. I-hormone i-FSH ibangela ukuthi ama-follicle kuma-ovari aqale ukukhula. |
| Isigaba sokuvuthwa | Amahora angu-24-36 | Lesi yisikhathi esibaluleke kakhulu. Ukwanda kwe-Luteinizing Hormone (LH) kubangela ukukhishwa kweqanda elivuthiwe esibelethweni. Uma ucabanga ngokuba nomntwana, lesi yisikhathi esihle kakhulu sokuhlangana. |
| Isigaba se-Luteal | Cishe izinsuku eziyi-14 | Iqanda lihamba ngepayipi le-fallopian liye esibelethweni. Lilinda ukuthi kufike isidoda. Uma lingahlangani nesidoda zingakapheli amahora angu-12-24, iqanda liphinde limuncwe emzimbeni. Lesi sigaba siphela ngesikhathi sokuya esikhathini esilandelayo bese umjikelezo uqala phansi. |
Izindlela Zokuqwashisa Ngokuzala (ama-FAM) ukukusiza ukuthi uthole izinsuku zakho zokuzala
Kunezindlela eziningana ezingakusiza ukuthi uthole izinsuku zakho zokuzala, noma izinsuku lapho ukhipha amaqanda. Lezi zibizwa ngokuthi Izindlela Zokuqwashisa Ngokuzala (ama-FAM). Abanye abantu bayazisebenzisa njengendlela yokuhlela umndeni .
Ezinye zezindlela eziyinhloko yilezi:
- Ukubala izinsuku phakathi kwezikhathi (indlela yekhalenda)
- Isilinganiso sokushisa komzimba okuyisisekelo nsuku zonke ( BBT )
- Ukuhlolwa Kwezimpukane Zesibeletho
Ungasebenzisa eyodwa noma ngaphezulu yalezi zindlela ndawonye. Uma nizisebenzisa zonke izindlela ezintathu ndawonye, ningathola ukuqonda okungcono kakhulu ngomjikelezo wenu.
Indlela yekhalenda: Thola isikhathi esivundile ngokubala izinsuku
Lena indlela elula kakhulu. Okumele ukwenze nje ukumaka izinsuku zokuya esikhathini ekhalendeni. Ngokuvamile, usuku lokuvuthwa kweqanda kanye nezinsuku ezi-5 ngaphambi kwalo yizona ezivame kakhulu ukukhulelwa. Le nkathi ibizwa ngokuthi " ifasitela elivundile."
Nansi indlela:
1. Thola inani lezinsuku emjikelezweni wakho wokuya esikhathini: Maka usuku lokuqala lwesikhathi sakho sokuya esikhathini njengo-"Usuku 1." Bese, maka usuku oluqala ngalo ukuya esikhathini okulandelayo. Inani lezinsuku phakathi kwalezi zinsuku ezimbili ubude bomjikelezo wakho wokuya esikhathini. Lokhu kungahluka kancane kusukela enyangeni kuya enyangeni, ngakho-ke gcina lokho okungenani izinyanga eziyisithupha.
2. Thola inani elimaphakathi lezinsuku: Hlanganisa inani lezinsuku emjikelezweni ngamunye owuqophile bese uhlukanisa ngenani lemijikelezo .
Cabanga ukuthi umjikelezo wakho wokuqala unezinsuku ezingu-30, owesibili unezinsuku ezingu-28, kanti owesithathu unezinsuku ezingu-27. Bese kuthi u-30+28+27 = 85. Manje, ukuhlukanisa u-85 ngo-3 kunikeza u-28.3. Ake sibize lowo mjikelezo ngokuthi u-28.
3. Bala ifasitela lakho elivundile:
- Susa izinsuku ezingu-18 emjikelezweni wakho omfushane kakhulu . Esibonelweni esingenhla, 27 - 18 = 9. Lolu usuku lokuqala lwesikhathi sakho sokuzala .
- Susa izinsuku ezingu-11 emjikelezweni wakho omude kakhulu . Isibonelo, 30 - 11 = 19. Lolu usuku lapho isikhathi sakho sokuzala sizophela khona.
Lokho kusho ukuthi unamathuba amaningi okukhulelwa uma uya ocansini phakathi kwezinsuku ezingu-9 nezingu-19 zomjikelezo wakho.
Okubalulekile: Uma umjikelezo wakho wokuya esikhathini ungajwayelekile kakhulu (inani lezinsuku liyahlukahluka kakhulu kusukela ngenyanga kuya enyangeni) noma lifushane kunezinsuku ezingu-27, le ndlela ingase ingasebenzi kahle. Ezimweni ezinjalo, kungcono ukukhuluma nodokotela wakho.
Ukulinganisa Izinga Lokushisa Lomzimba Eliyisisekelo (BBT)
Lena enye indlela enhle. I-BBT izinga lokushisa lomzimba wakho eliyisisekelo uma uvuka ekuseni, ngaphambi kokuthi uvuke embhedeni, nalapho usuphumule ngokuphelele. Ngemva kokukhipha iqanda, izinga lokushisa lomzimba wakho liyakhuphuka kancane (mhlawumbe ngaphansi kwezinga elithile) futhi lihlale lapho kuze kube yilapho usesikhathini esilandelayo. Uma uhlela izinga lokushisa lakho nsuku zonke, ungalubona lolu shintsho oluncane.
Nansi indlela:
- I-thermometer evamile ngeke ikwenze lokho. Udinga ukusebenzisa i-basal body thermometer. Yilokho okubonisa lezi zinguquko ezincane.
- Hlola izinga lokushisa lakho ngesikhathi esifanayo njalo ekuseni , ngaphambi kokuvuka embhedeni.
- Qopha ngokushesha inani elivelayo encwadini noma kuhlelo lokusebenza.
Le ndlela izokutshela kuphela ukuthi ukhiphe nini iqanda. Kodwa ngemva kwezinyanga ezimbalwa, uzokwazi ukubona iphethini. Uma izinga lokushisa lakho seliphakeme izinsuku ezintathu, amathuba akho okukhulelwa aphansi.
Ukuhlolwa Kwezimpukane Zesibeletho
Ama-hormone afanayo alawula umjikelezo wakho wokuya esikhathini nawo athinta ukuphuma komlomo wesibeletho sakho. Njengoba usondela ekuvuthweni, inani, umbala, kanye nokuthungwa kwalokhu kukhishwa kuyashintsha.
Ezinsukwini ezimbalwa ngaphambi kokukhishwa kweqanda, lokhu kukhishwa kweqanda kungase kunamathele futhi kube njengobisi. Kodwa njengoba kusondela ukukhishwa kweqanda, ukuphuma kweqanda kuba sobala futhi kushelele, njengokumhlophe kweqanda okuluhlaza. Kuyelula uma ukucindezela phakathi kweminwe emibili. Lesi simo sihlala izinsuku ezingu-3-4. Lesi yisikhathi lapho kungenzeka khona ukuthi ukhulelwe.
Okubalulekile:Ukusebenzisa izinhlobo ezahlukene zama-douche ukuhlanza isitho sangasese sowesifazane kungashintsha uhlobo lwalokhu kuphuma kwegazi ngenxa yezifo ezithile. Odokotela ngokuvamile abancomi ukusebenzisa izinhlobo ezinjalo zama-douche.
Ezinye izinto ezingasiza
Amakhithi Okubikezela Ukuvuthwa (ama-OPK)
Lezi yizivivinyo zasekhaya. Zifana nekhithi yokuhlola ukukhulelwa. Zilinganisa izinga le-luteinizing hormone (LH), elikhuphuka ngaphambi kokukhishwa kweqanda. Uma umphumela ubonisa ukuthi iqanda lizophuma zingakapheli amahora angama-24-36. Lokhu kungase kungabi yiqiniso kubantu abanezimo ezifana ne-PCOS (Polycystic Ovary Syndrome). Ngakho-ke, xhumana nodokotela wakho.
Naka izimpawu zomzimba
Abanye besifazane bangase babe nezimpawu ezifana nalezi ngesikhathi sokuvuthwa kweqanda:
- Ukuqunjelwa
- Ubuhlungu bebele noma ukuthamba
- Ukuqaqamba kwesisu esingezansi
- Isifiso sobulili esandayo
- Ukushintsha kwesimo sengqondo
- Ukubonakala okuncane
Lezi zimpawu azifani kuwo wonke umuntu, kodwa uma unaka umzimba wakho, uzokwazi ukuqaphela lo mkhuba ngokwakho.
Umlayezo Wokuya Nawe Ekhaya
- Umjikelezo wokuya esikhathini awugcini nje ngokuphathelene nokuya esikhathini kwakho. Kuyinqubo eyinkimbinkimbi elungiselela umzimba ukukhulelwa.
- Ngokuhlela umjikelezo wakho, ungathola ukuqonda okungcono ngomzimba wakho kanye nezinsuku zakho zokuzala.
- Indlela yekhalenda, ukulinganisa izinga lokushisa lomzimba eliyisisekelo (i-BBT), kanye nokuhlolwa kolwelwesi lomlomo wesibeletho kuyizindlela ezilula nezisebenzayo ezingenziwa ekhaya.
- Manje kunezinhlelo zokusebenza eziningi zefoni zokurekhoda konke lokhu kalula.
- Okubaluleke kakhulu: Uma unenkinga mayelana nomjikelezo wakho wokuya esikhathini, ukukhulelwa, noma enye inkinga, ungesabi ukukhuluma nodokotela wakho. Yilokho okungcono kakhulu nokuphephile ongakwenza.
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