Uthanda isikhumba esihle, esinempilo, nesikhanyayo, akunjalo? Sonke siyasithanda. Bangaki kini abake bezwa ngemikhiqizo yobuhle , ikakhulukazi okhilimu basebusuku? Mhlawumbe usuvele usebenzisa owodwa. Kodwa phakathi kwezinkulungwane zemikhiqizo emakethe, indlela yokukhetha ukhilimu wasebusuku ofanelana ngempela nesikhumba sakho futhi onikeza imiphumela emihle kakhulu kuyinkinga enkulu. Ukukhetha okungalungile kungaba ukuchitha imali nomonakalo esikhumbeni sakho. Ngakho-ke, ungesabi. Ake sixoxe ngalokhu ngqo nangokulula namuhla.
Kungani sidinga ukufaka ukhilimu wasebusuku?
Kalula nje, isikhumba sethu asiyona ingqimba eyodwa. Sakhiwe yizingqimba eziningana. Uma sisebancane, lezi zingqimba zinamandla kakhulu. Isizathu salokhu iphrotheni ekhethekile ebizwa ngokuthi i-collagen esiza ekugcineni ukuqina kwesikhumba sethu. Njengezinsika zesakhiwo, le-collagen inikeza isikhumba sethu amandla.
Kodwa njengoba siguga, lokhu kukhiqizwa kwe-collagen ngokwemvelo kuncipha. Kufana nezinsika zesakhiwo eziba buthaka kancane kancane. Izingqimba zesikhumba ziba zincane, zigobe, futhi imigqa emincane nemibimbi iqala ukuvela. Nakuba lokhu kuvamile ngokuguga, izinto ezifana nokuchayeka elangeni, ukungcola, kanye nokucindezeleka kungasheshisa lezi zimpawu zokuguga. Ngaphezu kwalokho, umswakama esikhumbeni unganyamalala kalula, okwenza isikhumba some.
Yilapho sidinga khona usizo lwekhilimu yasebusuku. Ngesikhathi silele kahle, lekhilimu inganikeza isikhumba sethu umswakama odingekayo, ilungise umonakalo owenziwe usuku lonke, futhi ivikele isikhumba.
Uyini umehluko phakathi kwe-Day Cream ne-Night Cream?
Iphutha elenziwa abantu abaningi ukusebenzisa ukhilimu wasemini ofanayo nokhilimu wasebusuku, noma ukucabanga ukuthi akukho mehluko omkhulu phakathi kwalokhu okubili. Eqinisweni, kunezinjongo ezimbili kokubili.
- Ukhilimu Wosuku: Lokhu kufanele kube lula . Ngoba kufanele sigcobe izimonyo phezu kwayo bese siphuma. Futhi kufanele nakanjani ibe nesithako sokuvikela ilanga okungenani esine-SPF 15 ukuvikela isikhumba elangeni. Amanye ama-Day Cream anezithako ezifana ne-Vitamin C ukuze kukhanye isikhumba.
- Ukhilimu Wasebusuku: Lona ujiyile kune-Day Cream. Ngoba umsebenzi wawo oyinhloko awukona ukuhlinzeka ngokuvikelwa njengasemini, kodwa ukulungisa isikhumba ngesikhathi sokulala ebusuku nokunikeza umswakama ojulile. Ngakho-ke, izithako ezikulokhu nazo zihlukile.
Lokho kusho ukuthi uma ufuna isikhumba esinempilo, ukusebenzisa kokubili kuyindlela engcono kakhulu.
Yini okufanele ibe nokhilimu omuhle wobusuku?
Uma ukhetha ukhilimu wasebusuku, akufanele ugxile egameni lomkhiqizo omkhulu noma entengo ephezulu. Okubalulekile ukuthi iqukethe izithako ezinjani nokuthi ziyahambisana yini nezidingo zesikhumba sakho. Ake sibone ukuthi yiziphi lezi zithako ezibalulekile.
| Izinto ezizoqukethwa | Izinzuzo zayo esikhumbeni |
|---|---|
| Ama-retinol | Lezi zenziwe nge-vitamin A futhi zinhle kakhulu ekulawuleni izimpawu zokuguga. Zinciphisa imigqa emincane nemibimbi futhi zikhanyise isikhumba. Kodwa-ke, labo abanesikhumba esibucayi kufanele bazisebenzise kabili noma kathathu ngesonto ekuqaleni bese bezisebenzisa nsuku zonke ngemva kokuba isikhumba sakho sesijwayele. |
| I-Hyaluronic Acid | Kufana nesiponji esimunca amanzi. Sidonsa umswakama endaweni ezungezile bese siwuvala esikhumbeni. Lokhu kunikeza isikhumba ukubukeka siqinile futhi sisesincane. Imibimbi iyancipha. Imiphumela iba mikhulu nakakhulu uma isetshenziswa esikhumbeni esimanzi. |
| Ama-Ceramide | Lezi zinhlobo zeprotheni ezivikela ungqimba lwangaphandle lwesikhumba sethu. Zigcina umswakama futhi zivikele isikhumba ebuthi bemvelo kanye nothuli. |
| I-AHA ne-BHA (Ama-Alpha/Beta-Hydroxy Acids) | Lawa ama-asidi atholakala ezithelweni. Akhipha kancane amangqamuzana esikhumba afile futhi asiza ekudaluleni amangqamuzana amasha. Lokhu kunikeza isikhumba esikhanyayo, esingenampilo, umbala okhanyayo. |
| I-Vitamin E kanye ne-Resveratrol | Lawa angama-antioxidant anamandla asiza ukugcina umswakama wesikhumba futhi anciphise umonakalo obangelwa izinto ezifana nokucindezeleka. |
| I-Glycerin ne-Lactic Acid | I-Glycerin iyi-moisturizer elungisa umonakalo esikhumbeni. I-lactic acid isusa amangqamuzana esikhumba afile, okuvumela ezinye izithako ukuthi zingene zijule esikhumbeni. |
Izinto eziyingozi okufanele uzigweme nakanjani!
Kungakhathaliseki ukuthi sikhuluma kahle kangakanani ngakho, amanye ama-cream angaqukatha amakhemikhali ayingozi kakhulu emizimbeni yethu. Lokhu kungabangela izinkinga ezinkulu zempilo, kusukela ekucasukeni kwesikhumba kuya ekuphazamisekeni kwama-hormone kanye nengozi eyengeziwe yomdlavuza. Ngakho-ke, kubalulekile ukufunda ilebula ngokucophelela ngaphambi kokuthenga ukhilimu.
Nakuba la makhemikhali evinjelwe kwamanye amazwe, angase abe khona kweminye imikhiqizo emakethe ezweni lethu. Ngakho-ke, kubaluleke kakhulu kuwe njengomthengi ukuqaphela lokhu.
| Izithako Eziyingozi Okufanele Uzigweme | |
|---|---|
| I-Formaldehyde nezinto zayo ezikhululayo (isib. i-Quaternium 15, i-Methylene glycol) | Kuyaziwa ukuthi kungabangela umdlavuza. |
| I-Mercury | Kungalimaza izinso kanye nesimiso sezinzwa. |
| Ama-phthalates ( isib. i-Dibutyl phthalate) | Kungaphazamisa izinqubo zemvelo zamahomoni futhi kulimaze uhlelo lokuzala. |
| Ama-parabens (isib. Isobutylparaben, Isopropylparaben) | Lokhu kungathinta nama-hormone futhi kulimaze uhlelo lokuzala. |
| I-PFAS (izinto ze-Per- kanye ne-polyfluoroalkyl) | Iqembu lamakhemikhali angandisa ingozi yomdlavuza. |
Ngingayikhetha kanjani leyo efanele mina?
Kulungile, manje usunombono omuhle wokuthi yini enhle nembi. Manje cabanga ngesikhumba sakho.
- Ingabe isikhumba sakho sinamafutha? Bese ukhetha ukhilimu olula, ofana nejeli.
- Ingabe isikhumba sakho somile? Bese ukhetha ukhilimu ojiyile, ocebile, nothambisa isikhumba.
- Ingabe uhlaselwa yizinduna? Bese ukhetha imikhiqizo ebhalwe ukuthi ayiyona i-comedogenic .
- Ingabe isikhumba sakho sibucayi kakhulu? Bese ukhetha imikhiqizo engenaphunga, engenalo utshwala, futhi ebhalwe ukuthi ayinazo izinto ezibangela ukungezwani komzimba.
Uma ungaqiniseki ngomkhiqizo, noma uma unesifo sesikhumba esibi kakhulu (isib. i-eczema, i-acne), kungcono ukubonisana nodokotela wakho, ikakhulukazi udokotela wesikhumba. Angancoma ngqo ukuthi yini engcono kakhulu esikhumbeni sakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukhilimu Wosuku kanye nokhilimu Wasebusuku yizinto ezimbili ezihlukene: ukhilimu wosuku kufanele uvikele elangeni, kanti ukhilimu wasebusuku kufanele uvikele isikhumba futhi wondleke.
- Izithako zibaluleke kakhulu kunomkhiqizo: Esikhundleni somkhiqizo obizayo nowaziwayo, khetha umkhiqizo oqukethe izinto ezifana ne-Retinols, i-Hyaluronic Acid, kanye ne-Ceramides ezilungele isikhumba sakho.
- Gwema izithako eziyingozi: Gwema ngokuphelele okhilimu abaqukethe amakhemikhali ayingozi njenge-Parabens, Phthalates, kanye ne-Formaldehyde. Funda ilebula ngokucophelela.
- Yazi isikhumba sakho: Khetha imikhiqizo ngokusekelwe ekutheni isikhumba sakho sinamafutha, somile, noma sibucayi.
- Uma ungabaza, buza udokotela wakho: Uma unezinkinga zesikhumba noma ungaqiniseki ngokuthi ukhetha muphi ukhilimu, kungcono futhi kungcono ukufuna iseluleko kudokotela wesikhumba.
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