Iphupho lawo wonke umzali ukuzala umntwana onempilo, ohlakaniphile, futhi onethalente. Ngakho-ke ngezinye izikhathi ungase uzibuze, "Ingabe kukhona esingakwenza ukusiza ingane yethu ithuthukise ukuhlakanipha kwayo ngaphambi kokuba izalwe, isesesibelethweni?" Isayensi yezokwelapha empeleni ithi kungenziwa ngezinga elithile. Ake sibone ukuthi kanjani.
Imvelo vs. Ukunakekelwa
Ungase ukhumbule ukufunda nge-"Nature versus Nurture" ekilasini le-biology esikoleni. Kalula nje, kusho ukuthi amakhono ethu nezici zethu kuthonywa yizakhi zofuzo zethu (imvelo) kanye nendawo esizungezile (ukukhuliswa).
Izakhi zofuzo zithinta kangakanani ukuhlakanipha kwengane? Empeleni kuyisici esikhulu. Isilinganiso sokuhlakanipha kwengane (IQ) sinqunywa yinhlanganisela yezakhi zofuzo ezizuza kubazali bazo kanye nendawo ezikhulela kuyo. Asikwazi ukushintsha igalelo lezakhi zofuzo. Kodwa-ke, indawo ingane eyitholayo esibelethweni (indawo yesibeletho) ibaluleke kakhulu. Abazali abasha bavame ukungacabangi kakhulu ngalokhu.
Uma othile emndenini enesifo sofuzo, kubaluleke kakhulu ukuthola iseluleko sezokwelapha kanye nokuhlolwa (ukuhlolwa nokwelulekwa) ngaphambi kokuba nomntwana. Futhi, ezinye izifundo zithi izakhi zofuzo zinethonya elingu-40% ekuhlakanipheni okuphezulu ngesikhathi sobuntwana. Kodwa lapho umuntu esemdala, leli thonya linganda lifinyelele ku-80%. Yingakho kukhona ihlaya elithi, "Uma ufuna ingane ehlakaniphile, shada nomuntu ohlakaniphile!"
Kodwa akufanele sesabe lokhu. Ngoba kungakhathaliseki ukuthi izakhi zofuzo zethu ziyini, kunengxenye enkulu esingayilawula. Yilokho ukunakekelwa umntwana akutholayo ngesikhathi sokukhulelwa.
Into ebaluleke kakhulu: ukungalimazi ingane
Iseluleko esihle kakhulu nesisebenzayo sokukhulisa ingane ehlakaniphile ukuthi ungaphazamisi lesi simangaliso semvelo nganoma iyiphi indlela. Ngisho nangaphambi kokuba ucabange ngokuba nomntwana, bobabili abazali kufanele bagweme izinto ezinjengotshwala, izidakamizwa, ugwayi kanye ne-caffeine ngangokunokwenzeka.
Ukulimala ngesikhathi sokukhulelwa kunemiphumela emibi kakhulu ekukhuleni kwengane. Uma umama esebenzisa utshwala noma ezinye izidakamizwa , lezo zinto kumele zimiswe nakanjani.
Cabanga nje, izigidi zamaseli ebuchosheni bomntwana zakhiwa futhi zixhunyaniswe ngezibonakaliso zamakhemikhali. Kufana nokushintshana imiyalezo. Ngakho-ke noma iyiphi into yamakhemikhali eyingozi evela ngaphandle ingaphazamisa lolu hlelo lokuthumela imiyalezo. Lokhu kungathinta kabi intuthuko yengqondo yengane.
Kusukela ku-caffeine kuya ku-heroin, noma yisiphi isidakamizwa singanciphisa ukukhula kwengqondo kwengane engakazalwa. Naphezu kobufakazi obucacile bokulimala kotshwala, kungcono ukuthi omama abakhulelwe bagweme konke lokhu. Kuyadabukisa ngempela ukubona ngisho nabanye omama abafundile nabahlakaniphile bebhema ngesikhathi sokukhulelwa.
Izingozi ezifihliwe esingaziboni
Ngaphezu kwezinto ezinjengotshwala nezidakamizwa, kunezinye izinto esingazinaki kakhulu ekuphileni kwethu kwansuku zonke, kodwa ezingalimaza ukukhula kobuchopho bengane . Kubaluleke kakhulu kithi ukuthi siziqaphele lezi zinto.
| Ingozi efihliwe | Okufanele ngikwenze |
|---|---|
| Umholi Lokhu kungatholakala kupende oludala kanye namapayipi amanzi amadala. | Uma uhlala endlini endala kakhulu, qiniseka ukuthi uhlola umoya namanzi. |
| Ubuthi okudla kwasolwandle Izinhlanzi ezihlala emanzini angcolile zingase zibe nezinto ezinobuthi njenge-mercury, i-PCB, kanye ne-cadmium. | Gwema ukudla izinhlanzi ezinkulu zasolwandle njenge-tuna, i-king mackerel, kanye nama-sardine ngesikhathi sokukhulelwa. Uma iziphathimandla zikhiphe izixwayiso mayelana nezinhlanzi ezibanjwe endaweni, zilandele. |
| Izifo Izifo ezifana ne-German measles kanye ne-toxoplasmosis, ezingadluliselwa ngendle yamakati. | Izinyanga zokuqala ezintathu zokukhulelwa zibaluleke kakhulu. Hlala kude nabantu abagulayo. Gwema ukucosha indle yamakati ngangokunokwenzeka. |
| Isifo Se-thyroid Amazinga aphansi e-hormone ye-thyroid kumama (i-hypothyroidism). | Lokhu kungathinta ukuhlakanipha kwengane. Kubalulekile ukubona udokotela wakho ngaphambi noma ngesikhathi sokukhulelwa ukuze uhlole lokhu futhi ufune ukwelashwa uma kudingeka. |
Uma unokungabaza ngalezi zinto, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho.
Ingabe kukhona inzuzo yokulalela umculo esiswini? (Umphumela weMozart)
Uzwile ukuthi ukufaka ama-headphone enganeni yakho nokuyivumela ilalele uMozart kuyenza ihlakaniphe. Ingabe lokhu kuyiqiniso?
Ngamafuphi, cha. Abukho ubufakazi besayensi balokhu. Cabanga ngendlela ozwa ngayo imisindo yangaphandle uma ufaka ikhanda lakho echibini lamanzi. Ngendlela efanayo, umntwana uzwa imisindo evalwe futhi ephazanyiswe uketshezi olusesibelethweni. Ngakho-ke akukho nzuzo ethile yokulalela umculo .
Ngakolunye uhlangothi, ukudlala umculo ophakeme kungalimaza ukuzwa kukamama futhi kungabangela nomonakalo ongapheli ezindlebeni ezizwelayo zomntwana. Ngakho-ke, kungcono ukuthi omama abakhulelwe bagweme imisindo emikhulu, ikakhulukazi leyo enemvamisa ephansi kunezwi lomuntu.
Ukudla okusiza ekuthuthukiseni ubuhlakani
Uma udla abantu ababili, udinga ukukhumbula ukuthi nobabili nidinga izakhamzimba eziningi ukuze nithole lezi zinguquko ezimangalisayo. Kusukela kuseli elilodwa kuya enganeni ephelele, amangqamuzana obuchopho bomntwana adinga ukudla okukhethekile ukuze afinyelele amandla awo aphelele.
“Ukudla okunempilo kubalulekile kumama okhulelwe,” basho. Isengezo sevithamini/amaminerali esinikezwa udokotela wakho ngaphambi kokubeletha asithathi indawo yokudla kahle, kufana “nenqubomgomo yomshuwalense.” Ngesikhathi esifanayo, zama ukudla izithelo nemifino izikhathi ezi-5-6 kanye nokudla okusanhlamvu okungenani izikhathi ezi-5 ngosuku. Njengoba amafutha namaprotheni kubalulekile ekukhuleni kobuchopho bomntwana wakho, kungcono ukuthola amakhalori angadluli ku-12% avela kumaprotheni angenamafutha futhi ungadluli ku-30% emafutheni.
Ingabe ukudla amaqanda kuyayithuthukisa ingqondo yakho?
Ucwaningo lwakamuva luveze into ebaluleke kakhulu ngesakhamzimba esibizwa ngokuthi i-Choline . Siningi emaqandeni. Amaseli ethu ezinzwa asebenzisa le Choline ukwenza isithunywa samakhemikhali esibizwa ngokuthi i-acetylcholine. Lokhu kubaluleke kakhulu ekukhumbuleni. Iziguli zesifo i-Alzheimer's zinamazinga aphansi ale khemikhali.
Lapho abacwaningi bepha izinkomo ezikhulelwe ukudla okuqukethe inani eliphindwe kathathu kune-choline evamile, inzalo yalezo zinkomo yenza kangcono kakhulu ekuhlolweni kwenkumbulo. Ngokufanayo, inzalo yezinkomo eziphakelwa ukudla okungenayo i-choline eningi yayinobunzima bokufunda.
Njengoba abanye omama bangase babe nokuntuleka kwe-choline ngesikhathi sokukhulelwa nokuncelisa, inani le-choline elidingekayo ngesikhathi sokukhulelwa liyakhuphuka. Ukudla okucebile nge-choline kufaka phakathi amaqanda, amantongomane, nenyama.
Kodwa khumbula, ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho, kubalulekile ukucela imvume kudokotela wakho ukuze ubone ukuthi kukulungele yini.
Okunye okumangazayo okutholakele kulolu cwaningo ukuthi amagundane azalwa omama abadle ukudla okucebile nge-choline avikelwe ekuwohlokeni kwenkumbulo okwenzeka ngokuguga. Lokhu kusikisela ukuthi izinguquko ezincane ekudleni komama ngesikhathi sokukhulelwa zingathuthukisa ukuhlakanipha kwezingane zethu futhi zibavikele ezifweni ezihlobene nenkumbulo njengoba bekhula.
Umlayezo Wokuya Nawe Ekhaya
- Yeka utshwala, ukubhema, nezidakamizwa ezingadingekile ngokuphelele ngaphambi kokuba ucabange nokuba nomntwana. Lokhu kulimaza ngqo ukukhula kobuchopho bengane.
- Indawo ingane yakho eyitholayo esibelethweni sakho ibaluleke kakhulu ekukhuleni kwayo kwengqondo. Ngakho-ke, kubalulekile ukuthi ube nempilo futhi ujabule.
- Yidla ukudla okulinganiselayo. Ikakhulukazi faka ukudla okucebile nge-choline, njengamaqanda, amantongomane, nenyama, njengoba kuqondiswe udokotela wakho.
- Qaphela izinto ezinobuthi endaweni ezungezile, njengopende we-lead ezindlini ezindala kanye ne-mercury kwezinye izinhlanzi ezinkulu zasolwandle.
- Ungabi namahloni okukhuluma nodokotela wakho ngempilo yakho, ukudla okudlayo, noma yiziphi izinkinga ongase ube nazo.
- Nakuba ukuhlakanipha kwengane kuthonywa izakhi zofuzo, ukunakekelwa kanye nokudla okunomsoco okunikezayo ngesikhathi sokukhulelwa kungakusekela kakhulu lokho kukhula.
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