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Ingabe kufanele siqale ingadi nomndeni wonke? (Ukulima Komndeni)

Ingabe kufanele siqale ingadi nomndeni wonke? (Ukulima Komndeni)

Ingabe izingane zakho zichitha iningi lezinsuku zazo zisebenza ocingweni, kumakhompyutha, noma phambi kwe-TV? Lena inkinga enkulu kubazali abaningi kulezi zinsuku. Cishe ucabanga ukuthi kungaba kuhle kangakanani ukuzikhipha ngaphandle bese nenza okuthile ndawonye njengomndeni. Ngakho-ke, ikhambi eliphelele ukuqala ingadi encane nomndeni wonke. Lokhu akuyona nje isivuno esilula, kodwa kuyindlela enhle yokuthuthukisa injabulo yomndeni, ubudlelwano, kanye nempilo yengqondo neyomzimba yezingane.

Ngakho-ke, kungani sidinga ukwakha ingadi?

Kalula nje, izinzuzo zinkulu kakhulu kunalokho ongase ukucabange. Ingadi iyithuba lokuba wonke umndeni usebenze ndawonye, ​​usebenzele umgomo ofanayo. Lokhu kuthuthukisa izimfanelo ezifana nokusekelana, ukubophana, kanye nomthwalo wemfanelo emndenini.

Ngakolunye uhlangothi, injabulo nokuzethemba ingane ekuzwayo lapho ibona isitshalo esisitshalile sikhula futhi sithela izithelo kuyinto engenakuqhathaniswa. Izizwa iziqhenya ngokuthi isitshalile. Ucwaningo luye lwabonisa nokuthi lapho isitshala ndawonye njengomndeni, inhlalakahle yabo yengqondo kanye nempilo yabo iyonke kuyathuthuka.

Izingane zinesithakazelo esikhulu ekudleni imifino nezithelo ezizitshalele zona. Lena yindlela enhle yokwenza izingane ezincane ezingayithandi imifino zidle imifino emisha ngaphandle kwengozi yokuthi zifakwe ubuthi.

Futhi, ukusebenza engadini kuyindlela enhle yokunciphisa ukucindezeleka . Uma uthinta umhlabathi, unisela izitshalo, bese uzibuka, uzizwa ukhululekile kakhulu futhi ulula. Ukusebenza ngaphandle kunikeza umzimba wakho i -vitamin D. Lokhu kubalulekile emathanjeni aqinile kanye nesistimu yokuzivikela yomzimba eqinile. Kodwa-ke, uma usebenza elangeni, ungakhohlwa ukugqoka isivikelo selanga kokubili wena nezingane zakho.

Sizibandakanya kanjani kulo msebenzi?

Asikho isidingo sokucabanga okukhulu. Kungcono ukuqala kancane. Landela lezi zinyathelo.

1. Khetha indawo enhle: Khetha indawo engadini yakho ethola okungenani amahora angu-8 kuya kwangu-10 okukhanya kwelanga ngosuku . Futhi, kungcono ukuba namanzi afinyeleleke kalula, okungcono kube seduze nekhaya.

2. Lungisa inhlabathi: Ungenza imibhede emhlabathini bese uyitshala. Noma ungasebenzisa amabhokisi engadi aphakanyisiwe enziwe ngokhuni. Into ebaluleke kakhulu ukukhetha inhlabathi ekhipha amanzi kahle nevundile. Kungcono ukulungisa inhlabathi ngokufaka umquba.

3. Nquma ukuthi uzotshala ini: Lena yingxenye ejabulisa kakhulu yomsebenzi. Buza wonke umuntu emndenini.Buza izingane zakho ukuthi zithanda ukudla miphi imifino nezithelo. Khetha ezifanela isimo sezulu sethu futhi okulula ukuzitshala. Kulula ukuqala ngezinto ezifana nesipinashi, i-gotukola, i-mukunuwenna, i-okra, ama-yam, notamatisi.

4. Yenza uhlelo: Dweba uhlelo lwengadi yakho ephepheni elincane, ubhale phansi ukuthi uzotshala kuphi. Bandakanya nezingane zakho kule nqubo.

Izinzuzo zokulima ekukhuleni kwengane

Uma ingane isebenza engadini, ifunda amakhono amaningi abalulekile okuphila ngokungazi. Ake sibheke ukuthi ayini.

Ukuthuthukisa ikhono Lokho umntwana akuzwayo nalokho akutholayo
Ikhono lokwenza okuthile ngempumelelo (Ubuchule) Uma utshala imbewu, uyibuka ihluma, futhi uyibuka ithela izithelo, uzizwa uqiniseka futhi ufeze okuthile, uthi, "Ngenze okuthile ngempumelelo."
Ukuzizwa uyingxenye yomndeni (Uyilungu lomndeni) Uma unikela emsebenzini ovamile womndeni, uzizwa njengelungu elibalulekile lomndeni. Isibopho somndeni siyaqina.
Ukuphana Uma behlanganyela imifino nezithelo abazitshalayo nomakhelwane babo nezihlobo, bafunda ukubaluleka kokusiza abanye nokwabelana.
Ukuzethemba Bakha ukuzethemba ngokuthatha umthwalo wemfanelo womsebenzi wengadi, ukuzama izinto ezintsha, nokubona imiphumela.

Eminye imibono yokwenza lo msebenzi ube mnandi kakhulu

Ungavumeli ukulima kube yinto eyisicefe ezinganeni zakho. Zama le mibono emincane.

  • Tshala izinto ezinikeza imiphumela esheshayo: Izingane ezincane azinaso isineke. Ngakho-ke uma utshala izinto ezifana nama-radish, isipinashi, kanye ne-kale ezihluma ezinsukwini ezingu-3-4, ziba nesithakazelo esikhulu uma zibona imiphumela ngokushesha.
  • Nika izingane zakho amathuluzi azo: imimese yesandla emincane, amafosholo, namathini okunisela anemibala afanelana nezandla zazo. Zivumele zikhethe ukuthi zifunani.
  • Ungatshali nje imifino: Uma izingane zakho zikuthanda, tshala izimbali ezifana nobhekilanga kanye nama-marigold azohlobisa ingadi yakho. Zizojabula futhi uma zizikha bese zizifaka ebhodweni lezimbali ekhaya.
  • Tshala izitshalo ezinephunga elimnandi: Tshala izitshalo ezinephunga elimnandi njenge-mint, i-sage, kanye namaqabunga e-curry. Ukujabulela iphunga lalezi nakho kuyinto entsha ezinganeni.

Amathiphu nokuphepha kwengadi ephumelelayo

Uma ukulima sekuqalile, kubalulekile futhi ukuyigcina kahle.

  • Ukhula namanzi: Yenza isimiso esincane sokuba izingane zakho zikhule ukhula kanye ngesonto. Ukuzinisela nsuku zonke nakho kubalulekile empilweni yezitshalo.
  • Qaphela umanyolo kanye nezibulala-zinambuzane: Sebenzisa umanyolo wemvelo kanye nezibulala-zinambuzane noma nini lapho kungenzeka. Uma usebenzisa isibulala-zinambuzane, qiniseka ukuthi siphephile ekudleni .
  • Geza kahle ngaphambi kokudla: Geza noma yimiphi imifino, izithelo, noma amakhambi owakha engadini kahle ngaphansi kwamanzi agobhozayo ngaphambi kokudla.
  • Icebiso elibaluleke kakhulu lokuphepha: Uma ingane ithola noma yisiphi isibulala-zinambuzane, umanyolo, noma esinye isithako esikhumbeni sayo, emehlweni ayo, noma isigwinya ngengozi , bona udokotela ngokushesha. Uma kudingeka, shayela i-National Poison Information Center e-Colombo National Hospital ukuze uthole ulwazi olwengeziwe.

Okokugcina, uma ingadi yakho ikhiqiza okungaphezu kwalokho umndeni wakho ongakudla, yabelane ngakho nomakhelwane bakho. Noma uqoqe izingane zakho bese uzinikela ekhaya lasebekhulile noma ekhaya lezintandane eliseduze. Isifundo ingane esifunda kuso asinakulinganiswa.

Umlayezo Wokuya Nawe Ekhaya

  • Ukulima akugcini nje ngokutshala imifino, kuwumsebenzi omuhle kakhulu okhuthaza injabulo yomndeni, impilo, kanye nokusondelana.
  • Akudingeki uqale ngezitshalo ezinkulu. Qala ngezitshalo ezimbalwa ezingatshalwa kalula endaweni encane.
  • Bandakanya izingane kule nqubo kusukela ekuqaleni. Vumela imibono nezifiso zazo.
  • Ngaphezu kokudala ingadi ephelele, kubaluleke kakhulu ukuthi wonke umndeni ujabulele lokhu okuhlangenwe nakho ndawonye.
  • Hlala uqaphele ukuphepha. Ikakhulukazi gcina amathuluzi abukhali namakhemikhali kude nezingane. Uma kuvela izinkinga, funa iseluleko sezokwelapha ngokushesha.

Ukulima ingadi, impilo yomndeni, inhlalakahle yengqondo, intuthuko yengane, ukulima okungokwemvelo, ukulima imifino, ubudlelwano bomndeni
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

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Ingabe kufanele siqale ingadi nomndeni wonke? (Ukulima Komndeni)

Ingabe kufanele siqale ingadi nomndeni wonke? (Ukulima Komndeni)

Ingabe izingane zakho zichitha iningi lezinsuku zazo zisebenza ocingweni, kumakhompyutha, noma phambi kwe-TV? Lena inkinga enkulu kubazali abaningi kulezi zinsuku. Cishe ucabanga ukuthi kungaba kuhle kangakanani ukuzikhipha ngaphandle bese nenza okuthile ndawonye njengomndeni. Ngakho-ke, ikhambi eliphelele ukuqala ingadi encane nomndeni wonke. Lokhu akuyona nje isivuno esilula, kodwa kuyindlela enhle yokuthuthukisa injabulo yomndeni, ubudlelwano, kanye nempilo yengqondo neyomzimba yezingane.

Ngakho-ke, kungani sidinga ukwakha ingadi?

Kalula nje, izinzuzo zinkulu kakhulu kunalokho ongase ukucabange. Ingadi iyithuba lokuba wonke umndeni usebenze ndawonye, ​​usebenzele umgomo ofanayo. Lokhu kuthuthukisa izimfanelo ezifana nokusekelana, ukubophana, kanye nomthwalo wemfanelo emndenini.

Ngakolunye uhlangothi, injabulo nokuzethemba ingane ekuzwayo lapho ibona isitshalo esisitshalile sikhula futhi sithela izithelo kuyinto engenakuqhathaniswa. Izizwa iziqhenya ngokuthi isitshalile. Ucwaningo luye lwabonisa nokuthi lapho isitshala ndawonye njengomndeni, inhlalakahle yabo yengqondo kanye nempilo yabo iyonke kuyathuthuka.

Izingane zinesithakazelo esikhulu ekudleni imifino nezithelo ezizitshalele zona. Lena yindlela enhle yokwenza izingane ezincane ezingayithandi imifino zidle imifino emisha ngaphandle kwengozi yokuthi zifakwe ubuthi.

Futhi, ukusebenza engadini kuyindlela enhle yokunciphisa ukucindezeleka . Uma uthinta umhlabathi, unisela izitshalo, bese uzibuka, uzizwa ukhululekile kakhulu futhi ulula. Ukusebenza ngaphandle kunikeza umzimba wakho i -vitamin D. Lokhu kubalulekile emathanjeni aqinile kanye nesistimu yokuzivikela yomzimba eqinile. Kodwa-ke, uma usebenza elangeni, ungakhohlwa ukugqoka isivikelo selanga kokubili wena nezingane zakho.

Sizibandakanya kanjani kulo msebenzi?

Asikho isidingo sokucabanga okukhulu. Kungcono ukuqala kancane. Landela lezi zinyathelo.

1. Khetha indawo enhle: Khetha indawo engadini yakho ethola okungenani amahora angu-8 kuya kwangu-10 okukhanya kwelanga ngosuku . Futhi, kungcono ukuba namanzi afinyeleleke kalula, okungcono kube seduze nekhaya.

2. Lungisa inhlabathi: Ungenza imibhede emhlabathini bese uyitshala. Noma ungasebenzisa amabhokisi engadi aphakanyisiwe enziwe ngokhuni. Into ebaluleke kakhulu ukukhetha inhlabathi ekhipha amanzi kahle nevundile. Kungcono ukulungisa inhlabathi ngokufaka umquba.

3. Nquma ukuthi uzotshala ini: Lena yingxenye ejabulisa kakhulu yomsebenzi. Buza wonke umuntu emndenini.Buza izingane zakho ukuthi zithanda ukudla miphi imifino nezithelo. Khetha ezifanela isimo sezulu sethu futhi okulula ukuzitshala. Kulula ukuqala ngezinto ezifana nesipinashi, i-gotukola, i-mukunuwenna, i-okra, ama-yam, notamatisi.

4. Yenza uhlelo: Dweba uhlelo lwengadi yakho ephepheni elincane, ubhale phansi ukuthi uzotshala kuphi. Bandakanya nezingane zakho kule nqubo.

Izinzuzo zokulima ekukhuleni kwengane

Uma ingane isebenza engadini, ifunda amakhono amaningi abalulekile okuphila ngokungazi. Ake sibheke ukuthi ayini.

Ukuthuthukisa ikhono Lokho umntwana akuzwayo nalokho akutholayo
Ikhono lokwenza okuthile ngempumelelo (Ubuchule) Uma utshala imbewu, uyibuka ihluma, futhi uyibuka ithela izithelo, uzizwa uqiniseka futhi ufeze okuthile, uthi, "Ngenze okuthile ngempumelelo."
Ukuzizwa uyingxenye yomndeni (Uyilungu lomndeni) Uma unikela emsebenzini ovamile womndeni, uzizwa njengelungu elibalulekile lomndeni. Isibopho somndeni siyaqina.
Ukuphana Uma behlanganyela imifino nezithelo abazitshalayo nomakhelwane babo nezihlobo, bafunda ukubaluleka kokusiza abanye nokwabelana.
Ukuzethemba Bakha ukuzethemba ngokuthatha umthwalo wemfanelo womsebenzi wengadi, ukuzama izinto ezintsha, nokubona imiphumela.

Eminye imibono yokwenza lo msebenzi ube mnandi kakhulu

Ungavumeli ukulima kube yinto eyisicefe ezinganeni zakho. Zama le mibono emincane.

  • Tshala izinto ezinikeza imiphumela esheshayo: Izingane ezincane azinaso isineke. Ngakho-ke uma utshala izinto ezifana nama-radish, isipinashi, kanye ne-kale ezihluma ezinsukwini ezingu-3-4, ziba nesithakazelo esikhulu uma zibona imiphumela ngokushesha.
  • Nika izingane zakho amathuluzi azo: imimese yesandla emincane, amafosholo, namathini okunisela anemibala afanelana nezandla zazo. Zivumele zikhethe ukuthi zifunani.
  • Ungatshali nje imifino: Uma izingane zakho zikuthanda, tshala izimbali ezifana nobhekilanga kanye nama-marigold azohlobisa ingadi yakho. Zizojabula futhi uma zizikha bese zizifaka ebhodweni lezimbali ekhaya.
  • Tshala izitshalo ezinephunga elimnandi: Tshala izitshalo ezinephunga elimnandi njenge-mint, i-sage, kanye namaqabunga e-curry. Ukujabulela iphunga lalezi nakho kuyinto entsha ezinganeni.

Amathiphu nokuphepha kwengadi ephumelelayo

Uma ukulima sekuqalile, kubalulekile futhi ukuyigcina kahle.

  • Ukhula namanzi: Yenza isimiso esincane sokuba izingane zakho zikhule ukhula kanye ngesonto. Ukuzinisela nsuku zonke nakho kubalulekile empilweni yezitshalo.
  • Qaphela umanyolo kanye nezibulala-zinambuzane: Sebenzisa umanyolo wemvelo kanye nezibulala-zinambuzane noma nini lapho kungenzeka. Uma usebenzisa isibulala-zinambuzane, qiniseka ukuthi siphephile ekudleni .
  • Geza kahle ngaphambi kokudla: Geza noma yimiphi imifino, izithelo, noma amakhambi owakha engadini kahle ngaphansi kwamanzi agobhozayo ngaphambi kokudla.
  • Icebiso elibaluleke kakhulu lokuphepha: Uma ingane ithola noma yisiphi isibulala-zinambuzane, umanyolo, noma esinye isithako esikhumbeni sayo, emehlweni ayo, noma isigwinya ngengozi , bona udokotela ngokushesha. Uma kudingeka, shayela i-National Poison Information Center e-Colombo National Hospital ukuze uthole ulwazi olwengeziwe.

Okokugcina, uma ingadi yakho ikhiqiza okungaphezu kwalokho umndeni wakho ongakudla, yabelane ngakho nomakhelwane bakho. Noma uqoqe izingane zakho bese uzinikela ekhaya lasebekhulile noma ekhaya lezintandane eliseduze. Isifundo ingane esifunda kuso asinakulinganiswa.

Umlayezo Wokuya Nawe Ekhaya

  • Ukulima akugcini nje ngokutshala imifino, kuwumsebenzi omuhle kakhulu okhuthaza injabulo yomndeni, impilo, kanye nokusondelana.
  • Akudingeki uqale ngezitshalo ezinkulu. Qala ngezitshalo ezimbalwa ezingatshalwa kalula endaweni encane.
  • Bandakanya izingane kule nqubo kusukela ekuqaleni. Vumela imibono nezifiso zazo.
  • Ngaphezu kokudala ingadi ephelele, kubaluleke kakhulu ukuthi wonke umndeni ujabulele lokhu okuhlangenwe nakho ndawonye.
  • Hlala uqaphele ukuphepha. Ikakhulukazi gcina amathuluzi abukhali namakhemikhali kude nezingane. Uma kuvela izinkinga, funa iseluleko sezokwelapha ngokushesha.

Ukulima ingadi, impilo yomndeni, inhlalakahle yengqondo, intuthuko yengane, ukulima okungokwemvelo, ukulima imifino, ubudlelwano bomndeni
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 1 + 2 =