Uma ucabanga nge-hypnosis, ucabanga ngomuntu okubukayo futhi olawula ngokuphelele, njengoba ubona kumamuvi? Abantu abaningi bacabanga ukuthi i-hypnosis iyinto efana naleyo. Kodwa iqiniso liwukuthi, lowo ngumbono ongalungile ngokuphelele. I-hypnosis iyindlela yokwelapha ewusizo kakhulu, eyamukelekayo. Ngakho ake sixoxe ngalokho namuhla.
Kalula nje, kuyini i-hypnosis?
Kalula nje, i-hypnosis yisimo lapho ingqondo yakho iphumule khona kakhulu futhi igxile entweni eyodwa. Abanye abantu babiza lokhu ngokuthi i-hypnotherapy. Kuyindlela yokwelapha eyengeziwe . Okusho ukuthi, ingasetshenziswa njengokwelashwa okwengeziwe kanye nokwelashwa okuvamile okutholayo kwesifo esithile noma inkinga yengqondo.
Lokhu kwenziwa ngudokotela we-hypnotherapist oqeqeshiwe noqeqeshiwe. Uzokunikeza imiyalelo yomlomo, aphinde izinto ezithile kuwe, futhi akusize ubone ngeso lengqondo izithombe ezahlukene engqondweni yakho. Ngale ndlela, lapho ingqondo yakho igxile ngendlela ejulile, ingakusiza ukuthi ushintshe imikhuba noma ukuziphatha okungenampilo.
Into ebaluleke kakhulu ukuthi uma usesimweni sokulutha ingqondo, awulahlekelwa ingqondo, awulali. Futhi akukho lutho olwenzekayo ngaphandle kokulawula kwakho. Uhlala ulawula.
Yiziphi izinto ezisiza nge-hypnotherapy?
Ukwelashwa nge-hypnotherapy empeleni kungasiza ekuphatheni izimo eziningi ezahlukene. Ake sibheke ukuthi ziyini.
| Uhlobo lwekhwalithi | Amathuba okuthola usizo |
|---|---|
| Izinkinga zempilo yengqondo |
|
| Izimpawu ezihlala isikhathi eside | |
| Okunye ukusetshenziswa |
Lokhu kwelashwa kusebenza kanjani?
Kulungile, manje ake sibone ukuthi lokhu kwenzeka kanjani ngempela. Akuyona iqhinga lomlingo njengoba ungase ucabange. Kunezigaba ezine ezihlukene kulokhu. Umelaphi ukukuyisa kulezi zigaba ezine ngokuthula nangokuphepha.
| Isiteji | Kwenzekani lapha? |
|---|---|
| 1. Ukungeniswa | Lesi yisinyathelo sokuqala. Udokotela wezifo uyakusiza ukuthi uphumule. Bakuqondisa ukuthi ugxilise ukunaka kwakho emgomweni owodwa, bawususe endaweni okuzungezile. Lokhu kwenziwa ngokusebenzisa amasu anjengokuphefumula kancane nokuqinisa nokukhulula imisipha yakho kancane kancane. |
| 2. Ukujula | Lokhu kuhilela ukwandisa ukuphumula nokugxila kwakho. Zicabange usuphumile ekugcineni kwechibi lokubhukuda futhi manje usungena kancane kancane emanzini ajulile. Udokotela wezokwelapha angakucela ukuthi uzibone wehla izitebhisi, noma ucwila embhedeni okhululekile kakhulu. |
| 3. Ukunikeza Iziphakamiso | Lena yingxenye ebaluleke kakhulu. Ingqondo yakho manje isesimweni esivulekile kakhulu seziphakamiso. Udokotela wezokwelapha uzokutshelaNikeza iziphakamiso ezinomusa nezinhle mayelana nokuthi yini okudingeka ishintshwe (isibonelo, ukuyeka ukubhema). Unganikeza iziphakamiso ezinjengokuthi, "Awudingi ugwayi, umzimba wakho uzoba nempilo enhle." |
| 4. Ukuvela | Ekugcineni, udokotela wezokwelapha ukukukhipha kulesi simo ngobumnene. Bakucela ukuthi uzibone ukhuphuka lezo zitebhisi futhi, noma uphume kulowo mbhede okhululekile, bese ubuyisela ingqondo yakho evamile. |
Iseshini ivame ukuthatha cishe ihora. Kungathatha izikhathi eziningana ngaphambi kokuba uqale ukubona imiphumela oyifunayo.
Ingabe kukhona izingozi kulokhu?
I-hypnosis iyindlela yokwelapha ephephile kakhulu futhi engenangozi kakhulu . Kodwa-ke, akuvamile kakhulu, abanye abantu bangase babe nemiphumela emibi emincane ngemva kokwelashwa.
- Isiyezi
- Ukozela
- Ikhanda elibuhlungu
- Ukukhathazeka okukhuphukile kancane
- Ubunzima bokulala
Uma uzizwa kanje, kubaluleke kakhulu ukutshela umelaphi wakho ngakho.
Khumbula, i-hypnosis akuyona ukulawula ingqondo noma ukuhlanza ingqondo. Umelaphi akakukhohlisi ukuthi wenze noma yini. Noma yiluphi ushintsho oluhle oluyenzeka empilweni yakho lwenzeka ngoba ukhetha ukwenza lolo shintsho .
Ungakhetha kanjani i-hypnotherapist efanelekile?
Lona umbuzo obaluleke kakhulu. Uma ucabangela ukwelashwa nge-hypnosis, kufanele uqale uhlole ukuze ubone ukuthi lowo muntu unguchwepheshe ofanelekayo, onelayisensi emkhakheni ofana nowezokwelapha, i-psychology, umsebenzi wezenhlalo, noma ubuhlengikazi . Ngaphezu kwalokho, lowo muntu kufanele aqeqeshwe ngokukhethekile kumasu e-hypnosis kanye ne-hypnotherapy.
Into ebaluleke kakhulu ukuthi umethembe umelaphi wakho. Njenganoma yimuphi udokotela noma umeluleki, kufanele ukwazi ukukhuluma naye ngaphandle kokungakhululeki.
Kunini lapho udinga ukubonana nodokotela wakho?
Izindlela zokwelapha ezengeziwe, njenge-hypnosis, zisetshenziswa kanye nokwelashwa okuvamile. Uma uthola noma yiziphi izimpawu ezintsha, noma uma izimpawu zakho zishintsha, qiniseka ukuthi ukhuluma nodokotela wakho ngazo . Ungase udinge ezinye izindlela zokwelapha ngaphezu kwe-hypnosis. I-hypnosis ayithathi indawo yokwelashwa okuyinhloko.
Umlayezo Wokuya Nawe Ekhaya
- I-hypnosis akuyona iqhinga lomlingo elivela kumamuvi. Iyindlela yokwelapha ehambisanayo eyaziwayo ephumuza ingqondo ngokujulile futhi ikusize ugxile.
- Ngeke ulahlekelwe ingqondo noma ulale phakathi nalolu hlobo lokwelashwa. Uhlala ulawula.
- Lokhu kungasiza ezintweni eziningi, njengokucindezeleka, ubuhlungu, ukungakwazi ukulala, kanye nokuyeka imikhuba emibi njengokubhema.
- Hlala ufuna lokhu kwelashwa kuchwepheshe oqeqeshiwe noqeqeshiwe kuphela.
- Khumbula ukuthi i-hypnosis iyisengezo sokwelashwa okuvamile, hhayi indawo yayo. Uma unenkinga, xoxa ngayo nodokotela wakho.
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