Ingabe ngezinye izikhathi uzizwa udabuke kakhulu futhi ungenalutho? Ingabe unezikhathi lapho uzizwa ungafuni ukwenza lutho, futhi ungenaso isithakazelo sokwenza izinto owawuzijabulela? Le mizwa ivamile kithi sonke. Kodwa uma lesi simo siqhubeka, kungaba yinto engaphezu nje kokudabuka okuvamile. Ngezikhathi ezinjengalezi, kubaluleke kakhulu ukubona ukuthi ukucindezeleka noma isifo esiyinkimbinkimbi kakhulu se-bipolar. Ngoba ukwelashwa kwalezi zifo ezimbili kuhlukile kakhulu komunye nomunye. Ngakho-ke namuhla, ake sixoxe ngalokhu kalula.
Okokuqala, kuyini ukucindezeleka?
Ukucindezeleka, noma njengoba sikubiza ngokwezokwelapha, i-Major Depression Disorder (MDD), akuyona nje umuzwa wokudabuka. Kuwukudabuka okujulile noma ukungabi nalutho okuhlala izinsuku noma amasonto. Kulesi simo, ungase ulahlekelwe yithemba empilweni, uzizwe ungelutho, futhi uzizwe ungakhululekile ngaso sonke isikhathi.
Ezinye izimpawu ezivamile zokucindezeleka zifaka phakathi izinguquko ebuthongweni (kungaba ukuqwasha noma ukulala ngokweqile), izinguquko ekufiseni ukudla, kanye nobunzima bokugxilisa ingqondo. Ngezinye izinsuku ungase uzizwe ungcono, kodwa ngaphandle kokwelashwa okufanele, isimo sakho sengqondo sizoqhubeka nokuba sibi. Ezimweni ezimbi kakhulu, ungase ube nemicabango yokuzibulala.
| Izimpawu ezivamile zokucindezeleka | |
|---|---|
| Ukulahlekelwa injabulo noma intshisekelo ezintweni obuzijabulela. | Kunzima ukugcina ingqondo yakho igxile futhi usebenze. |
| Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile. | Ukuzizwa ukhathele njalo, ukhathele, futhi uhamba kancane. |
| Ukungalali noma ukulala kakhulu. | Ukuzizwa ubuthakathaka kangangokuthi awukwazi ngisho nokwenza isinqumo esincane. |
| Ukuzizwa ungelutho futhi unecala. | Ukukhohlwa izinto njalo. |
Ukuze udokotela akuxilonge ukuthi unesifo sokucindezeleka okukhulu (MDD), okungenani esinye salezi zimpawu kumele sibe khona okungenani amasonto amabili ngesikhathi, kuze kube yilapho ungakwazi ukusebenza kahle.
Ngakho-ke iyini i-bipolar disorder?
Kulungile, manje ake sibheke isifo sokuphazamiseka kwengqondo okuguquguqukayo. Lokhu ngezinye izikhathi kubizwa ngokuthi ukucindezeleka kwengqondo. Igama elithi 'bipolar' ngokwalo lisho 'izinto ezimbili ezidlulele.' Okusho ukuthi, kukhona ukushintshashintsha phakathi kwezindlela ezimbili ezidlulele zemizwa kulesi sifo.
Kalula nje, umuntu onesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder uba nezikhathi zokudabuka okukhulu, okufana nokucindezeleka (iziqephu zokucindezeleka). Kodwa, ngokuphambene nalokho, kunezikhathi zenjabulo enkulu, amandla aphezulu, kanye nokusebenza ngokweqile (iziqephu ze-manic noma ze-hypomanic).
Kufana nokugibela i-roller coaster yemizwa. Ungase usuke ekuzizweni udabukile kakhulu amasonto noma izinyanga uye ekubeni matasa kakhulu ngokuzumayo. Lesi sikhathi sokusebenza ngokweqile (sokuhlanya) singahlala kusukela ezinsukwini ezimbalwa kuya ezinyangeni ezimbili noma ngaphezulu. Ngezinye izikhathi ungaba nezigameko ezixubile, okuyinhlanganisela yazo zombili izimo ezibucayi. Okusho ukuthi, ungase uzizwe udabukile futhi ungenathemba, kodwa futhi uzizwe ukhathazekile kakhulu futhi ukhathazekile.
Nakuba lesi sikhathi sokusebenza ngokweqile singase sizwakale sijabulisa kakhulu ekuqaleni, singaba yingozi kakhulu. Ngoba ngaleso sikhathi, uyalingeka ukuba wenze izinto eziyingozi ngaphandle kokucabanga nganoma yini. Futhi, isigaba ngasinye sokusebenza ngokweqile (ukwesaba) sivame ukulandelwa yisiqephu sokucindezeleka okukhulu.
Umehluko omkhulu phakathi kokucindezeleka nesifo sokuphazamiseka kwengqondo: Ukucindezeleka Okungapheli (i-Mania)
Umehluko osobala nobaluleke kakhulu phakathi kwalezi zifo ezimbili yilokhu kusebenza ngokweqile . Umuntu onesifo sokucindezeleka kuphela akabi nalolu hlobo 'lokuphakama', okungukuthi, i-mania noma i-hypomania.
Iyini isigaba sokusebenza ngokweqile esibizwa ngokuthi i-mania?
Lona umuzwa nje wokusebenza ngokweqile odlula 'ukujabula'. Ngesikhathi esinjengalesi,
- Ukushintshashintsha kwemizwa yakho akulawuleki. Ekuqaleni kuzwakala kukuhle, kodwa ngemva kwesikhathi kuba yisimo esixakile nesingenakulawulwa.
- Ikhono lokwenza izinqumo cishe selilahlekile ngokuphelele. Izingozi eziningi zithathwa ngaphandle kokucabanga ngemiphumela. Isibonelo, ukuchitha imali eningi ngesikhathi esisodwa, ukushayela budedengu, ukuzibandakanya ekuziphatheni ngokocansi okuyingozi.Izinto ezifana nokuziphatha.
- Ngizizwa sengathi angidingi ukulala. Nginamandla amaningi ngisho nangemva kwamahora ambalwa okulala.
- Imicabango iyaqhubeka igeleza engqondweni yami. Lokhu kungenza ngifune ukukhuluma ngokushesha okukhulu, ngigxumagxuma ngisuka kwesinye isihloko ngiye kwesinye. Nginomuzwa wokuthi ngingenza okuningi kakhulu ngesikhathi esisodwa.
- Uthukuthela ngokushesha futhi athukuthele.
Kuyini i-Hypomania?
Lesi isimo esilula nesingenamandla kakhulu sokusebenza ngokweqile kune -mania . Phakathi nalesi sikhathi, ungase uzizwe ungcono, ube namandla engeziwe, futhi ukwazi ukwenza okwengeziwe. Lokhu kungenza kube nzima ngawe ukuqaphela ukuthi unalesi simo. Kodwa-ke, abangani bakho nomndeni wakho bangase babone ushintsho ekuziphatheni kwakho.
Umuntu onesifo sokucindezeleka akanazo lezi zigaba zokusebenza ngokweqile (i-manic/hypomanic). Lowo umehluko omkhulu phakathi kwesifo sokuphazamiseka kwengqondo kanye nokucindezeleka.
Kungani ukuxilongwa okufanele kanye nokwelashwa kubaluleke kangaka?
Cabanga nje, uma uya kudokotela kuphela uma uzizwa udangele kakhulu futhi uphansi, udokotela cishe uzokuthola ukuthi ucindezelekile. Uma wena noma othile okwazi kahle engakutshelanga ngezigameko zakho zokudabuka, ukuxilongwa kwesifo sokuphazamiseka kwengqondo kungase kungatholakali.
Lokhu kungaba yingozi kakhulu. Ngoba uma unikeza isiguli esinesifo sokucindezeleka okuguquguqukayo imithi ethile kuphela yokucindezeleka (ikakhulukazi imithi yokucindezeleka), ingenza isimo saso sokudangala sibe sibi kakhulu, okungukuthi, siyibangele. Yingakho ukuxilongwa okunembile kubaluleke kangaka.
Isifo se-bipolar siphathwa ngemithi eqinisa imizwa, ngezinye izikhathi ihlanganiswa neminye imithi.
Ngingamsiza kanjani udokotela?
Kuwusizo kakhulu ukugcina ibhuku lomlando lokushintshashintsha kwemizwa yakho, izindlela zokulala, imikhuba yokudla, kanye nemicimbi ebalulekile yokuphila. Lokhu kungakunika wena nodokotela wakho isithombe esihle sendlela imizwa yakho ehamba ngayo. Kukhona ngisho nezinhlelo zokusebenza zocingo ezingasiza ngalokhu kulezi zinsuku. Kodwa khumbula, lezi azikaze zithathe indawo yeseluleko sikadokotela wakho kanye nohlelo lokwelashwa.
Isifo se-bipolar sivame ukuqala cishe eminyakeni engama-25. Singase sivele nakwezinye izimo zengqondo noma zomzimba (isib. ukukhathazeka, i-ADHD, isifo sikashukela, isifo se-thyroid). Uma othile emndenini wakho enalesi simo, usengozini enkulu yokuba naso.
Uma usola ukuthi unalezi zimpawu, sicela ukhulume nochwepheshe wezempilo yengqondo. Ngokuthola ukuxilongwa okufanele kanye nenhlanganisela yemithi kanye nokwelulekwa, ungasiphatha kahle lesi simo futhi uphile impilo ejwayelekile.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyisimo sengqondo esiqhubekayo, esidabukisayo, nesicindezelekile.
- Isifo se-bipolar sihilela ukubhekana nemizwa eyeqile: i-mania kanye nokucindezeleka.
- Umehluko omkhulu phakathi kwalezi zifo ezimbili ukuba khona noma ukungabikho kwezigaba zokusebenza ngokweqile (i-manic noma i-hypomanic).
- Uma wena noma othile omaziyo enalezi zimpawu, kubalulekile ukufuna iseluleko kuchwepheshe wezokwelapha ofanelekayo kunokwenza izinqumo ngokwakho.
- Ukuxilongwa okunembile kuholela ekwelashweni okufanele kanye nokuphathwa kahle kwalesi sifo.
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