Usuku oluhle kakhulu empilweni yakho luyeza maduze. Cishe ubulokhu ulinde ngokulindela ukubamba ingane encane obuyithwele izinyanga eziningi. Ngalo lonke ushintsho oluncane oluzwayo kula masonto ambalwa edlule, kungenzeka ukuthi ubuzibuza, "Ingabe yiyo le ingane ezayo?" Lokho kuvamile kakhulu. Abanye omama banezimpawu ezicacile zokuthi sebezoba nomntwana, kodwa abanye abazizwa izimpawu ezinkulu kangaka. Ngakho-ke namuhla, ake sixoxe ngezibonakaliso umzimba wakho okunikeza zona zokuthi "ingane isilungele ukuza."
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Izinguquko emzimbeni ngaphambi kobuhlungu bokubeletha
Ngaphambi kokuba ube nomntwana, umzimba wakho udlula ochungechungeni lwezinguquko ezincane njengoba uzilungiselela. Lezi yizimpawu.
Ukukhanyisa
Yilapho umntwana ewela kancane ethangeni lakho. Abanye abantu bakubiza ngokuthi "umntwana owile." Lokhu kungenzeka amasonto ambalwa ngaphambi kokubeletha, noma kungenzeka emahoreni ambalwa ngaphambi kokubeletha. Lapho umntwana ehla kangaka, isibeletho sibeka ingcindezi esinyeni sakho, okwenza udinga ukuchama kaningi. Kodwa kukhona futhi into enhle. Isikhala esiswini sakho esingaphezulu senza kube lula ukuphefumula futhi singanciphisa isilungulela.
Ukuphuma kwe-mucus plug
Phakathi nokukhulelwa , kukhona i-mucus plug evikela umlomo wesibeletho. Lokhu sikubiza ngokuthi i-mucus plug. Lapho umlomo wesibeletho uqala ukuvuleka ukuze umntwana angene, le mucus plug iphuma esithweni sangasese sowesifazane. Ingase ibe mhlophe, ipinki, noma ixubene negazi elincane. Lokhu kubizwa nangokuthi "umbukiso" noma "umbukiso wegazi." Ngemva kokuba lokhu kuphumile, umntwana angaphuma maduze. Kodwa ngezinye izikhathi kungathatha isonto noma amabili.
Ukunyakaza kwengane okunciphile
Njengoba usondela ekubelethweni, ukunyakaza kwengane yakho kungase kwehle. Kodwa-ke, lokhu kungaba uphawu lwenkinga ngezinye izikhathi, ngakho qiniseka ukuthi wazise udokotela wakho uma ubona ukwehla kokunyakaza kwengane yakho.
Ukwehlisa isisindo kancane
Kuvamile ukukhuluphala ngesikhathi sokukhulelwa. Kodwa ngokumangalisayo, abanye omama bangase banciphise isisindo ngekhilogremu elilodwa noma amabili ezinsukwini ezimbalwa ngaphambi kokubeletha. Lokhu kungenxa yezinguquko zamahomoni emzimbeni.
Umqondo wokwakha izidleke
Ngemva kwamasonto amaningi okusebenza kanzima, ungase uzizwe amandla amaningi njengoba ingane yakho isondela. Ungase uzizwe amandla amaningi okuhlanza indlu, ukulungiselela izinto zomntwana, nokupheka ukudla. Lokhu kubizwa ngokuthi "isimo sokuzalela." Kodwa khumbula, ungazikhandleli ngokweqile. Uzodinga amandla amaningi ukuze ube nomntwana.
Umehluko phakathi komsebenzi weqiniso nomsebenzi wamanga
Ngasekupheleni kokukhulelwa kwakho, ungase uzwe ukuqaqamba esiswini sakho. Lokhu kubizwa ngokuthi ukuqaqamba kwamazinyo kwe-Braxton Hicks. Lokhu akuzona ukuqaqamba kwangempela, kodwa kuyindlela yomzimba wakho yokulungiselela ukuqaqamba kwangempela. Ngakho-ke uhlukanisa kanjani lokhu okubili?
Into ebalulekile ukuthi ekubelethweni kwangempela, ubuhlungu buyaqina ngokuhamba kwesikhathi, izikhawu ziba zifushane, futhi azipheli ngisho noma ushintsha izikhundla.
Lo mehluko ungaqondwa ngokucacile kusukela kuthebula elingezansi.
| Isici | Ukufinyela okungamanga (Braxton Hicks) | Umsebenzi Weqiniso |
|---|---|---|
| Isikhathi sobuhlungu | Okungajwayelekile. Ayilandeli iphethini efanayo ngokuphindaphindiwe. | Ziza ngendlela ejwayelekile. Izikhawu phakathi kokufinyela ziba zifushane ngokuhamba kwesikhathi (isib. imizuzu eyi-10, 8, 5). |
| Amandla | Ngokuvamile kuba buthakathaka. Akubi kubi ngokuhamba kwesikhathi. | Ubuhlungu bukhula kancane kancane njengoba isikhathi sihamba. |
| Indawo yobuhlungu | Ngokuvamile kuzwakala engxenyeni engaphambili yesisu kuphela. | Ngokuvamile kuqala kusukela emhlane ongezansi bese kuhamba uye ngaphambili kwesisu. |
| Umphumela Wokunyakaza | Kungaphela uma ushintsha izikhundla, uhamba, noma uphumula. | Ubuhlungu abupheli ngisho noma ushintsha izikhundla noma uhamba. |
Indlela Yokubeka Isikhathi Sokunciphisa
Uma ucabanga ukuthi uphuphunyelwa yisisu ngempela, qala ukurekhoda izikhathi lapho ubuhlungu buqala khona. Bhala phansi isikhathi lapho ubuhlungu buqala khona kanye nesikhathi obuphela ngaso. Kubalulekile ukuqaphela ukuthi ubuhlungu buhlala isikhathi esingakanani (ubude) nokuthi buthatha isikhathi esingakanani phakathi kokufinyela okubili (isikhawu). Ekuqaleni, ubuhlungu bungase bufike njalo ngemizuzu eyi-15-20 futhi buhlale imizuzwana engama-60-90. Kancane kancane, lokhu kuzofika esikhawulweni esingaphansi kwemizuzu emi-5. Uma ubuhlungu bukhulu futhi buhlala imizuzwana engama-45-60 futhi bufika njalo ngemizuzu emi-3-4, yilapho okudingeka uye esibhedlela.
Ezinye izimpawu ezicacile zokuthi ususeduze nokuthola umntwana
Ukuqhekeka Kwamanzi
Ngesikhathi sokukhulelwa, kukhona isikhwama soketshezi esizungeze ingane yakho. Lokhu kubizwa ngokuthi i-amniotic membrane. Njengoba ingane yakho isondela ekubelethweni, lesi sikhwama singase siphuke futhi uketshezi lungaphuma ngesitho sakho sangasese sowesifazane. Lokhu kungaphuma konke ngesikhathi esisodwa njengamanzi amaningi, noma kungase kuzwakale sengathi kuvuza kancane. Lokhu ketshezi ngokuvamile alunaphunga futhi alunambala noma lunombala wotshani. Uma amanzi akho ephuka, bhala phansi isikhathi, inani eliphumile, nombala woketshezi bese ushayela udokotela wakho ngokushesha. Uzokutshela ukuthi wenzeni ngokulandelayo. Akuwona wonke umuntu ophuka amanzi ekhaya. Ngezinye izikhathi, udokotela uyawaphula ngemva kokuya esibhedlela.
Ukususwa kanye nokuvulwa komlomo wesibeletho
Lezi yizinto ongeke uzithole ekhaya, futhi zihlolwa futhi zitshelwe udokotela .
- Ukususwa: Lapho kuqala ukubeletha kwangempela, umlomo wesibeletho uqala ukuba mncane ukuze kuvunyelwe ikhanda lomntwana ukuba liphume. Lokhu kukalwa kusukela ku-0% kuya ku-100%. I-100% isho ukuthi umlomo wesibeletho uvuleke ngokuphelele.
- Ukwanda: Umlomo wesibeletho nawo uqala ukuvuleka. Lokhu kulinganiswa ngamasentimitha. Amasentimitha ayi-10 asho ukuthi unwebekile ngokuphelele.
Izimpawu Zemizwa
Ngaphezu kwezimpawu zomzimba, ungase ubhekane nezinguquko zengqondo njengoba usondela ekuzaleni umntwana wakho.
- Ukushintshashintsha kwemizwa ngaphandle kwesizathu
- Ukukhathazeka
- Ukucasuka
- Ukungabekezeli
Kufanele uye nini esibhedlela?
Lena inkinga ebhekene nonina abaningi. Uma ucabanga ukuthi ubeletha ngempela, khuluma nodokotela wakho. Futhi, ezimweni ezilandelayo, kufanele nakanjani ukhulume nodokotela wakho noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
- Uma ucabanga ukuthi isikhwama sakho samanzi siphukile .
- KancaneUma kukhona ukopha ngokweqile (okungaphezu kokubonakala kwamabala).
- Uma unomuzwa wokuthi ukunyakaza kwengane yakho akujwayelekile .
- Uma ubuhlungu bungabekezeleleki futhi bufika njalo ngemizuzu emi-5 ihora .
- Uma uhlangabezana nalezi zimpawu ngaphambi kwamasonto angu-37 , kungaba uphawu lokubeletha ngaphambi kwesikhathi, ngakho-ke kufanele ufune iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Akubona bonke ubuhlungu obuzwayo ezigabeni zokugcina zokukhulelwa obubuhlungu bokubeletha. Qonda umehluko phakathi kokubeletha kwangempela kanye nokubeletha okungamanga (Braxton Hicks).
- Uthando lweqiniso luyaqina ngokuhamba kwesikhathi, luba yinto evamile, futhi alupheli ngisho nalapho ushintsha izikhundla.
- Uma amanzi akho ephuka, wopha, noma ukunyakaza kwengane yakho kwehla, yazisa udokotela wakho ngokushesha.
- Uma ubuhlungu obukhulu buqala ukwenzeka njalo ngemizuzu emi-3-4, lungela ukuya esibhedlela.
- Uma unenkinga, kungakhathaliseki ukuthi incane kangakanani, ungalokothi unqikaze ukubuza udokotela wakho. Ukuphepha kwakho nokwengane yakho kuyinto ebaluleke kakhulu.
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