Ingabe futhi unesihlungu esincane esinqeni sakho, okungukuthi, lapho imilenze yakho nesisu sakho kuhlangana khona, noma uzizwa unzima lapho uphakamisa izinsimbi noma ukhwehlela? Mhlawumbe uneqhubu elincane elifana nesimila kuleyo ndawo. Nakuba abantu abaningi benqikaza ukukhuluma ngalokhu, lokhu kuyinto okufanele siyinake ngempela. Namuhla, ake sixoxe 'nge-Inguinal Ligament' emzimbeni wethu kanye nesimo esibizwa ngokuthi i-hernia esenzeka ngayo.
Iyini i-ligament ye-inguinal?
Kalula nje, lezi yizicucu ezimbili ezincane neziqinile endaweni yethu yezimbotshana, lapho isisu esingezansi sixhuma khona nethanga. Akuwona amathambo, afana nebhande lerabha eliqinile. Siphinde sizibize ngokuthi i-ligament yezimbotshana. Ngezinye izikhathi odokotela bazibiza ngokuthi i-ligament kaPoupart.
Lo msipha uxhumanisa imisipha egobile ezinhlangothini zesisu sethu ne-pelvis yethu. Usebenza njengebhuloho phakathi kwezingxenye eziphezulu nezingezansi zomzimba wethu.
Kungani lesi sibopho sibalulekile emizimbeni yethu?
Ngisho noma leli ibhande elincane, imisipha ezungeze okhalweni yenza umsebenzi obaluleke kakhulu emzimbeni wethu.
- Ukusebenza njengokusekela: Lokhu kusiza ukuxhumanisa imisipha yethu yesisu namathambo ezinqe ndawonye futhi kugcine iqinile.
- Ukunikeza ukuguquguquka: Lo msipha yiwona osiza izinqe zethu ukuba ziguquguquke kahle, okusho ukuthi zinganyakaza, zigobe futhi zinwebe kalula.
- Ukuvikelwa kwezicubu ezithambile: Kusekela futhi kuvikele izicubu ezithambile endaweni yesisu.
- Ukusiza imizwa nemithambo yegazi: Kuhlinzeka ngendlela ephephile futhi kusekela imizwa nemithambo yegazi ebaluleke kakhulu ehamba ngezinqe zethu iye emilenzeni yethu.
Ngakho-ke iyini le hernia ye-inguinal?
Lena inkinga abantu abaningi abanayo. Cabanga ukuthi izitho ezingaphakathi kwesisu sethu, ikakhulukazi ingxenye yamathumbu, zibonakala ziphuma endaweni ebuthakathaka odongeni lwesisu. Uma sikhuluma iqiniso, indawo ebuthakathaka eduze komsipha we-inguinal iphuma ingxenye yamathumbu noma amafutha. Lokhu sikubiza ngokuthi i-inguinal hernia.
Yiziphi izimbangela ze-hernia?
Kungaba nezizathu ezimbili eziyinhloko zalokhu:
1. Ubuthakathaka bokuzalwa: Abanye abantu bangase bazalwe benobuthakathaka odongeni lwesisu.
2. Ubuthakathaka ngokuhamba kwesikhathi: Ngokuhamba kwesikhathi, ikakhulukazi ngenxa yezici ezifana nokuphakamisa izinto ezisindayo, ukukhwehlela okunzima isikhathi eside, noma ukuzikhandla ngokweqile ngesikhathi sokuhamba kwamathumbu, udonga lwesisu lungaba buthaka futhi kwakheke i-hernia.
Lesi simo sivame kakhulu kwabesilisa kunabesifazane, ikakhulukazi kwabesilisa abangaphezu kweminyaka engama-40. Ngokusho kocwaningo, cishe abesilisa abangama-25% bangaba nalesi simo ngesikhathi sokuphila kwabo.
Ngingazi kanjani ukuthi ngine-hernia?
Uma une-hernia ye-inguinal, ungase uqaphele lezi zimpawu eziyinhloko.
| Isibonakaliso | Incazelo ngakho |
|---|---|
| Iqhubu noma ukuvuvukala embotsheni | Leli qhubu livela ikakhulukazi uma umi, ukhwehlela, noma uphakamisa into esindayo. Lingase linyamalale noma lingene ngaphakathi uma ulele phansi. |
| Ubuhlungu noma ukungakhululeki kwesisu | Ubuhlungu, ukudonsa, ukusinda, noma ukusha endaweni yesisu. Lobuhlungu bungase bube bubi nakakhulu uma ugoba, uphakamisa into esindayo, noma ukhwehlela. |
Yini okufanele uyenze uma une-hernia?
Uma unezimpawu ezinjengalezi, kufanele nakanjani ubonane nodokotela wakho, kunokuba ucabange ukuthi, "Lokhu kuzomane kube ngcono. " Ngoba uma kungelashwa, lokhu kungaholela ezinkingeni ezinkulu.
Udokotela uzokubuza ngezimpawu zakho bese ekwenza ukuhlolwa ngokomzimba. Uma kudingeka, bangase batuse futhi ukuthi kwenziwe i-X-ray noma i-CT scan ukuze kubhekwe ngaphakathi esiswini sakho nasesinqeni.
Ngezinye izikhathi udokotela angawuqinisa ngesandla i-hernia bese eyibuyisela ngaphakathi. Kodwa lokhu kuyisixazululo sesikhashana nje.
Ukwelashwa okuwukuphela kwaphakade kwe-hernia ukuhlinzwa. Lokhu kuhlinzwa kubizwa ngokuthi ``Herniorrhaphy'' noma ``Hernioplasty''. Lokhu kuhilela ukuqinisa udonga lwesisu olubuthakathaka.
Yini esingayenza ukuze sivimbele ukwakheka kwama-hernia?
Nakuba kungezona zonke izimila ezingavinjelwa, kunezinto ezithile esingazenza ukuze sinciphise ingozi.
Izinto okufanele zenziwe
- Ukuzivocavoca okufanele: Vivinya umzimba njalo. Kodwa yenza izinto ezingakucindezeli kakhulu ezinqeni zakho. Isibonelo, ukuhamba, ukuphakamisa izinsimbi ezilula, kanye ne-yoga kuhle.
- Ukuqinisa imisipha yesisu: Ukuzivocavoca okuyisisekelo, njengokuklwebheka, kusiza ukuqinisa udonga lwesisu.
- Isisindo Esinempilo: Gcina isisindo esinempilo ngobude bakho.
Izinto okufanele uzigweme
Ukuzivocavoca okuthile kungabeka ingcindezi eyengeziwe odongeni lwesisu sakho kanye naphansi kwe-pelvic:
- Ukuzivocavoca okunzima kakhulu.
- Ukuzivocavoca ngokugxuma.
- Ukuphakamisa izinsimbi ezisindayo kakhulu.
- Ukuzivocavoca okucindezela i-groin, njengokugoba.
Ingabe udinga ukuqaphela ngokudla nokuphuza?
Yebo, impela. Ukuqunjelwa kungenye imbangela ye-hernia. Lokhu kungenxa yokuthi ukuzikhandla ngesikhathi sokuhamba kwamathumbu kubeka ingcindezi odongeni lwesisu. Ukuze uvimbele ukuqunjelwa, yenza okulandelayo:
- Phuza amanzi amaningi usuku lonke.
- Yenza umsebenzi womzimba ojwayelekile.
- Jwayela ukudla okucebile nge-fiber.
| Ukudla okucebile nge-fiber | Izibonelo |
|---|---|
| Isithelo | Amajikijolo, ama-apula anekhasi, ama-orenji, amapheya |
| Imifino | Ama-lentile, ubhontshisi, ubhontshisi, i-chickpeas |
| Amantongomane nokusanhlamvu | Ama-alimondi, amantongomane, ama-oats, okusanhlamvu kwe-bran, isinkwa sikakolweni esiphelele esikhundleni sesinkwa esimhlophe |
| Imifino | Izaqathi, i-broccoli, iklabishi, imifino |
Umlayezo Wokuya Nawe Ekhaya
- I-ligament ye-inguinal iyisicubu esibaluleke kakhulu endaweni yethu yezimbotshana.
- Imbangela evame kakhulu yesigaxa noma ubuhlungu esinqeni yi-hernia ye-inguinal.
- Nakuba lezi zimpawu zivame kakhulu kwabesilisa, zingavela nakwabesifazane.
- Uma unezimpawu ezinjengalezi, ungabi namahloni noma wesabe , bheka udokotela ngokushesha . Uma ungelashwa, kungaba nezinkinga.
- Indlela yokuphila enempilo, ukuvivinya umzimba okufanele, kanye nokudla okucebile nge-fiber kunganciphisa ingozi yokuba ne-hernia.
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