Sonke sinezinsuku ekuphileni kwethu lapho sizizwa sidabukile futhi sidangele, akunjalo? Ngezinye izikhathi sizizwa sinesizungu futhi sisodwa. Kuvamile ukuzizwa ngale ndlela lapho sibhekene nesikhathi esinzima empilweni. Yimvelo yethu njengabantu. Esikhathini esiningi, siyazi ukuthi lo muzwa uzophela ngemva kwesikhathi esithile, futhi uzophela. Kodwa kuthiwani uma ungapheli kuwe? Uma ukudabuka kwakho kuqhubeka, uma kuthinta impilo yakho kuze kube sezingeni lapho ungakwazi ukusebenza, ukulala, noma ukuzijabulisa? Khona-ke kungaba yinto engaphezu nje kokudabuka okuvamile.
Kuyini ukudabuka okuvamile?
Kalula nje, ukudabuka kuyimizwa yethu. Kuyindlela esisabela ngayo entweni eyenzekile empilweni yethu. Isibonelo, kuvamile ukudabuka lapho ulahlekelwa umsebenzi, ungezwani nomngane oseduze, noma ulahlekelwa yilungu lomndeni. Eqinisweni, kunempilo ukudabuka ngoba kusenza sikwazi ukwamukela lesi sigameko.
Ekudabukeni okuvamile, ungenza into oyithandayo, ukhulume nomngane, noma ubukele i-movie ukuze uzole. Ukudabuka kungokwesikhashana. Kunesizathu salokho, futhi kuzophela ngokuhamba kwesikhathi. Ngisho noma uzizwa udabukile, usengakwazi ukwenza ezinye izinto empilweni ngezinga elithile.
Ngakho-ke, kuyini ukucindezeleka?
Ukucindezeleka akusikho nje ukudabuka okuvamile. Kwezokwelapha, sikubiza ngokuthi "Ukucindezeleka Okukhulu" noma "Ukucindezeleka Kwezokwelapha ." Akusikho ubuthakathaka bengqondo, noma into ezophela "ngokusebenza kanzima." Ukucindezeleka kuyisimo esibucayi sezokwelapha esidinga ukwelashwa. Njengesifo sikashukela noma umfutho wegazi ophakeme.
Lokhu akuthinti nje kuphela imizwa yakho, kodwa nomzimba wakho, indlela ocabanga ngayo, ukuziphatha kwakho, konke. Umuntu ocindezelekile uzizwa sengathi ifu elimnyama lilenga phezu kwekhanda lakhe elingasoze lanyamalala. Abazizwa befuna ukwenza lutho, futhi balahlekelwa yithemba lokuphila.
Into ebaluleke kakhulu ukuthi ukucindezeleka akuyona into ongayilawula wedwa. Kudinga iseluleko sezokwelapha kanye nokwelashwa.
Yiziphi izimpawu eziyinhloko zokucindezeleka?
Ukucindezeleka akuthinti wonke umuntu ngendlela efanayo. Kodwa-ke, kunezimpawu ezivamile. Ake sizibheke etafuleni. Uma unezimpawu okungenani ezinhlanu noma ngaphezulu, isikhathi esiningi, cishe nsuku zonke, isikhathi esingaphezu kwamasonto amabili , kungaba ukucindezeleka.
| Isibonakaliso | Incazelo Elula |
|---|---|
| Usizi nokungabi nalutho okuhlala usuku lonke | Umuzwa wokudabuka okujulile ngaphandle kwesizathu, umuzwa wokungabi nalutho, njengokungathi akukho lutho ngaphakathi. Izinyembezi zihlala zigcwala amehlo akho lapho abanye bekubona. |
| Ukulahlekelwa isithakazelo ezintweni obuzijabulela ngaphambili | Izinto obuzijabulela ukuzenza (isib. ukubuka ama-movie, ukulalela umculo, ukukhuluma nabangani, izinto ozithandayo) manje sezibonakala zingasekho. |
| Ukushintsha kwesisindo somzimba | Ukwehla kwesisindo ngokuzumayo ngaphandle kokulawulwa kokudla (ngenxa ye-anorexia), noma kwabanye, ukukhuluphala ngokuzumayo ngemva kokudla kakhulu. |
| Izinkinga zokulala | Ukungalali, noma ukozela kanye nokulala ngokweqile usuku lonke. |
| Ukungaphumuli noma ukuhamba kancane | Isimo sengqondo sokungahlaliseki nokucasuka (ikakhulukazi ezinganeni nakubantu abadala abasebasha), noma umuzwa wokuvilapha nokuvilapha. |
| Ukukhathala ngokweqile komzimba | Ukuzizwa ukhathele kakhulu futhi ungenampilo, kungakhathaliseki ukuthi ulala noma uphumule kangakanani. Kudinga amandla amaningi ukwenza ngisho nomsebenzi omncane. |
| Imizwa yokungafaneleki noma umuzwa wecala ngokweqile ngawe | Imizwa efana nokuthi “Angilutho,” “Akekho ongikhathalelayo.” Ukukhathazeka ngokungadingekile ngokuba nephutha kukho konke okwenzekayo. |
| Ubunzima bokugxila | Ukungakwazi ukugxila ekufundeni incwadi, ekubukeni i-TV, noma ekwenzeni umsebenzi. Ukuzizwa uvilapha futhi ungakwazi ukwenza izinqumo. |
| Imicabango ngokufa noma ukuzibulala | Imicabango evame kakhulu yokuthi "Ngifisa sengathi ngabe ngifile," ukuhlela noma ukuzama ukuzibulala. Lokhu kuyimpawu embi kakhulu. |
Kufanele ulufune nini usizo?
Uma wena noma othile omaziyo enezimpawu ezinhlanu noma ngaphezulu ezibalwe kuthebula elingenhla, ezihlala isikhathi esingaphezu kwamasonto amabili, futhi lezi zimpawu ziphazamisa ikhono lakho lokwenza imisebenzi yansuku zonke (umsebenzi, imfundo, imisebenzi yasekhaya), sicela ubone udokotela ngokushesha.
Ucela usizo kubani?
Into engcono kakhulu ongayenza ukubona udokotela womndeni wakho (uDokotela womndeni / udokotela). Angakuhlola futhi aqinisekise ukuthi lokhu kuwukucindezeleka. Ngezinye izikhathi lezi zimpawu zingabangelwa yizinkinga zomzimba ezifana ne-thyroid hormone. Ngakho-ke, udokotela uzoqala ahlole izinto ezinjalo.
Ngemuva kwalokho, uzokunikeza ukwelashwa njengoba kudingeka. Ungathunyelwa futhi kudokotela wezifo zengqondo noma kumeluleki/kusosayensi wezifo zengqondo.
Khumbula, ukucela usizo akulona uphawu lobuthakathaka. Kuwuphawu lokuzithanda namandla.
Ukwelashwa kungafaka phakathi imithi, ukwelulekwa, noma inhlanganisela yakho kokubili. Ngokwelashwa okufanele, ukucindezeleka kungalapheka ngokuphelele. Ngakho-ke asikho isizathu sokwesaba noma sokuba namahloni.
Umlayezo Wokuya Nawe Ekhaya
- Ukudabuka okuvamile kuyimpendulo yesikhashana yesehlakalo sokuphila. Kuzodlula ngokuhamba kwesikhathi.
- Ukucindezeleka akusikho lokho. Kuyisimo esibucayi sezokwelapha esidinga ukwelashwa. Akusikho ubuthakathaka bengqondo.
- Uma unezimpawu ezi-5 noma ngaphezulu kwezingenhla, ezihlala isikhathi esingaphezu kwamasonto amabili, ungazinaki.
- Xhumana nodokotela wakho ngokushesha ukuze uthole iseluleko. Ngokwelashwa okufanele, ukucindezeleka kungalapheka ngokuphelele.
- Uma wena noma othile omaziyo ecabanga ukuzibulala, hamba ngokushesha esibhedlela esiseduze (i-ETU). Ungalibali ukufuna usizo.
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