Kulesi sikhathi esihle lapho ulindele ukuba ngumama, ingabe usuqalile ukuba nezinduna ebusweni bakho ngendlela engalindelekile? Mhlawumbe ubuso bakho bugcwele izinduna ngendlela engakaze ibonwe ngaphambili. Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi. Kodwa uyesaba ukusebenzisa ukhilimu wezinduna owawusebenzisa ngaphambili, akunjalo? Uyesaba kancane ukuthi kuzokwenzeka okuthile enganeni esibelethweni. Ukwesaba kwakho kunengqondo kakhulu. Ngoba ezinye zezinto esizisebenzisayo ngesikhathi sokukhulelwa, ikakhulukazi imithi, zingathinta ngqo ingane. Ngakho-ke masiqaphele lokhu namuhla.
Kungani kuvela induna ngalesi sikhathi sonyaka?
Abantu abaningi bacabanga ukuthi induna yenzeka kuphela ngesikhathi sobusha. Kodwa-ke, induna ivame kakhulu ngesikhathi sokukhulelwa. Isizathu esiyinhloko salokhu izinguquko zamahomoni ezenzeka emzimbeni wakho.
Kalula nje, uma ukhulelwa, amazinga ama-hormone omzimba wakho akhuphuka kakhulu. Ikakhulukazi, uhlobo lwe-hormone olubizwa ngokuthi i-androgen lukhiqizwa ngobuningi obukhulu. Lawa ma-hormone avuselela izindlala ze-sebaceous esikhumbeni sakho. Lokhu kuphumela ekwandeni kokukhiqizwa kwe-sebum. Lawa mafutha amaningi, kanye namaseli esikhumba afile, avala izikhala zakho. Lapho amabhaktheriya eqala ukukhula ngaphakathi kwalezi zikhala ezivalekile, aba bomvu, avuvuke, futhi ngezinye izikhathi agcwale ubomvu, okubangela induna.
Lena inqubo yemvelo ngokuphelele. Ngakho ungakhathazeki futhi ucabange, "Kungani lokhu kwenzeka kimi?" Lokhu kuyinto nje umzimba wakho odlula kuyo njengoba ulungiselela impilo entsha.
Qaphela! Ungasebenzisi lo muthi!
Uma sithola induna, sijwayele ukuya ekhemisi siyothenga ukhilimu noma ukusebenzisa umuthi kadokotela, akunjalo? Kodwa lokhu akunjalo neze ngesikhathi sokukhulelwa. Eminye imithi yenduna ingaba nemiphumela emibi kakhulu enganeni engakazalwa, okungukuthi, umbungu. Ithebula elingezansi lizocacisa ngale mithi eyingozi.
| Isigaba sezidakamizwa | Amagama Amakhemikhali / Omkhiqizo (Isibonelo) | Imiphumela engaba khona enganeni |
|---|---|---|
| Iqembu le-Isotretinoin (imithi yomlomo) | I-Isotretinoin (isib. i-Accutane) | Kubangela ukukhubazeka okukhulu kokuzalwa . Ingozi yokuphuphuma kwesisu kanye nokuzalwa kwengane isishonile iphezulu kakhulu. |
| Ukwelashwa ngama-hormone (imithi yomlomo) | I-Flutamide, i-Spironolactone | Ukukhubazeka kokuzalwa kungenzeka ezingxenyeni ezahlukene zomzimba womntwana. |
| Ama-Retinoids Angaphandle | I-Adapalene, i-Tazarotene, ne-Tretinoin | Ingangena egazini ngesikhumba bese iwela i-placenta iye enganeni, okubangela umonakalo. |
| Ama-antibiotic ohlobo lwe- tetracycline (imithi yomlomo) | I-Doxycycline , i-Minocycline, i-Tetracycline | Kuthinta ukukhula kwamathambo engane futhi kushintsha unomphela umbala wamazinyo (ukuba phuzi/ukuba nsundu). |
Kungani lezi ziyingozi kangaka?
Ake sithi uthatha umuthi owuphuzayo noma owusebenzisa esikhumbeni sakho bese umuncwa egazini lakho. Leli gazi yilona elithwala umoya-mpilo nezakhamzimba ingane yakho ezidingayo nge-placenta. Ngakho-ke, imithi esegazini lakho nayo idlulela emzimbeni wengane yakho ngendlela efanayo.
Umuthi obekezelelwa umzimba womuntu omdala ngeke ubekezelelwe umbungu omncane okhulayo. Ngalesi sikhathi, lapho izitho zomntwana ezibucayi njengobuchopho, inhliziyo, izitho zomzimba, nobuso kwakheka, amakhemikhali anamandla kangaka aphazamisa lokho kukhula. Yilokho esikubiza ngokuthi "iziphambeko zokuzalwa." Lokho kusho ukuthi izingxenye zomzimba womntwana azikhuli kahle. Lesi yisimo esibi kakhulu. Yingakho sithi, ungenzi lutho ngesikhathi sokukhulelwa ngaphandle kweseluleko sikadokotela .
Ngakho-ke yiziphi izinto eziphephile esingazenza?
Ungase ucabange, "O, ngakho-ke kuzomele ngiphile nale nkinga?" Cha, anginjalo. Kunezinto eziphephile esingazenza.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho (udokotela) ngaphambi kokusebenzisa noma yini. Mtshele ukuthi unezinkinga zezinduna. Ngemuva kwalokho uzokunikeza ikhambi eliphephile kakhulu kuwe kanye nengane.
Izinto ongazisebenzisa ngemva kokubuza udokotela wakho
Eminye imikhiqizo yokunakekela isikhumba equkethe i-benzoyl peroxide ibhekwa njengephephile kwabesifazane abakhulelwe. Kodwa-ke, njengoba ukuhlushwa komkhiqizo kungathinta ukukhulelwa kwakho, kufanele uthintane nodokotela wakho ngaphambi kokuwusebenzisa.
Ezinye izinto okufanele uzigweme
- I-Salicylic Acid: Insipho eziningi ze-acne, izinto zokugeza ubuso, kanye nama-creams aqukethe lokhu. Kodwa-ke, njengoba lokhu kungamuncwa ngesikhumba kuye egazini, kungcono ukugwema ukuzisebenzisa ngesikhathi sokukhulelwa.
- Ama-Alpha-hydroxy acids (AHA): Lawa atholakala nasemikhiqizweni yokukhanyisa isikhumba kanye nemikhiqizo yezinduna. Njengoba kungaziwa kahle ukuthi lokhu kuzozithinta kanjani izingane, kuwukuhlakanipha ukugwema ukuthatha noma yiziphi izingozi.
Izinto ongazenza ngaphandle kwemithi
1. Hlanza ubuso bakho ngobumnene: Geza ubuso bakho kabili ngosuku ngesihlanzi esithambile, esinganaphunga. Sebenzisa amanzi afudumele esikhundleni samanzi ashisayo .
2. Ungacindezeli ama-pimples: Ukucindezela noma ukukha ama-pimples kuzolimaza isikhumba kuphela, kwandise ukutheleleka, futhi ekugcineni kuholele ekuqhekekeni.
3. Imikhiqizo engenawoyela: Uma ugqoka izimonyo noma i-moisturizer, khetha imikhiqizo ebhalwe ukuthi "non-comedogenic" (ayiyikuvala izikhala) noma "engenawoyela."
4. Indlela yokuphila enempilo : Phuza amanzi amaningi. Yidla izithelo, imifino, kanye nokudla okunomsoco. Lala ngokwanele. Lezi zinto zibaluleke kakhulu empilweni yesikhumba.
5. Gcina ingqondo yakho ikhululekile: Ukucindezeleka ngesikhathi sokukhulelwa kungaba yimbangela yezinduna ngezinye izikhathi. Ngakho zama ukugcina ingqondo yakho ikhululekile.
Lokhu kuqubuka kwama-acne okukhulelwa kuvame ukuba okwesikhashana. Ngokuvamile kuyaphela uma amazinga akho e-hormone ebuyela esimweni esijwayelekile ngemva kokubeletha ingane yakho. Ngakho-ke ungakhathazeki kakhulu ngakho. Into ebaluleke kakhulu ukulandela njalo iseluleko sikadokotela wakho futhi ungasebenzisi noma yini ozizwa uthanda ukuyisebenzisa. Ukuphepha kwakho nokwengane yakho kufanele kuze kuqala.
Umlayezo Wokuya Nawe Ekhaya
- I-acne ngesikhathi sokukhulelwa yisimo esivamile esibangelwa izinguquko zamahomoni.
- Ungasebenzisi noma yimuphi umuthi wezinduna (owomlomo noma osetshenziswa esikhumbeni) ngaphandle kweseluleko sikadokotela.
- Ikakhulukazi, i-Accutane (i-Isotretinoin) , i-Retinoids , ama-antibiotic ohlobo lwe -Tetracycline , kanye nokwelashwa okuthile kwama-hormone kungaba yingozi kakhulu enganeni.
- Kuwukuhlakanipha futhi ukugwema imikhiqizo equkethe i-salicylic acid kanye ne -alpha-hydroxy acids esikhumbeni.
- Xhumana nodokotela wakho wezifo zabesifazane noma udokotela wesikhumba ukuze uthole ikhambi eliphephile kakhulu lenkinga yakho yesikhumba.
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