Ungazinakekela kanjani izinso zakho? (Impilo Yezinso)

Ubuwazi ukuthi kukhona isitho esimangalisayo emzimbeni wakho esikusebenzela usuku lonke, buthule futhi ngaphandle komzamo? Yizinso . Njengesihlungi, umsebenzi wazo oyinhloko ukuhlunga izinto ezingafuneki kanye nobuthi emzimbeni. Ungamangala ukwazi ukuthi cishe amalitha ayi-180 egazi ahlanzwa yilezi zitho ezimbili ezincane nsuku zonke. Ngakho-ke kubaluleke kangakanani ukuthi sizinakekele kahle lezi zitho ezimbili ezithule, akunjalo? Ake sibone ukuthi singenzani ukuze sigcine lezi zinso ezimbili eziyigugu ziphilile.

Qaphela umfutho wegazi lakho.

Umfutho wegazi ophakeme, noma njengoba sonke sazi, " umfutho wegazi, " ungenye yezitha ezinkulu zezinso. Cabanga ukuthi lapho amanzi egeleza ngepayipi lamanzi ngaphansi komfutho wegazi ophakeme, kunethuba elikhulu lokulimaza ipayipi, akunjalo? Yilokho okwenzekayo. Umfutho wegazi ophakeme , noma umfutho wegazi ophakeme, wonakalisa imithambo yegazi ethambile ngaphakathi kwezinso. Ngokuhamba kwesikhathi, lo monakalo kancane kancane ubangela ukuba izinso zilahlekelwe ukusebenza kahle.

Into esabekayo ngalokhu ukuthi abantu abaningi banomfutho wegazi ophakeme kodwa ababonisi zimpawu zangaphandle. Ungaba nomfutho wegazi ophakeme emzimbeni wakho ngaphandle kokuzizwa ungakhululekile. Yingakho kubaluleke kakhulu ukuthi udokotela akuhlole njalo umfutho wegazi .

Ingabe unesifo sikashukela ? Lawula ushukela egazini lakho.

Njengomfutho wegazi ophakeme, isifo sikashukela siyimbangela enkulu yesifo sezinso. Uma amazinga kashukela egazini ephezulu isikhathi eside, alimaza izihlungi ezithambile ezinso. Kalula nje, ushukela omningi egazini "uyawavala" amahlungi.

Uma unesifo sikashukela, kubalulekile ukusebenzisana nodokotela wakho ukuze amazinga kashukela egazini lakho alawuleke. Ungakwenza lokhu ngokuthatha imithi yakho ngesikhathi, ukudla ukudla okunempilo, nokuzivocavoca umzimba.

Qaphela Imithi

Sijwayele ukuya ekhemisi ukuyothenga imithi yobuhlungu bekhanda elincane kanye nobuhlungu bomzimba. Kodwa-ke, ukusebenzisa imithi enjalo yobuhlungu bekhanda, ikakhulukazi efana ne -ibuprofen, isikhathi eside ngaphandle kokubonisana nodokotela akukuhle ezinso. Lezi zibizwa ngokuthi 'imithi engeyona i-steroidal anti-inflammatory (NSAIDs).'

Futhi, eminye imithi yezifo zengqondo, njenge-`(Lithium)`, kanye neminye imithi yokutheleleka nge-HIV ingathinta izinso. Ngakho-ke uma unikezwe noma yimuphi umuthi, thatha njengoba nje udokotela wakho ekutshelile. Futhi, ukusebenzisa izidakamizwa, ikakhulukazi i-`(Cocaine)`, kungabangela umonakalo omkhulu ezinso.

Indlela Yokuphila Enempilo Nayo Iyimithi Yezinso

Siyazi ukuthi ukudla okuhle kanye nokuzivocavoca njalo kuhle enhliziyweni futhi kuhle ekulawuleni isisindo. Futhi, lezi zinto zilungele kokubili umfutho wegazi lakho kanye namazinga kashukela. Ngakho-ke ngokungaqondile, kunikeza isivikelo esikhulu ezinso zakho. Ake sibone ukuthi yimaphi amaphuzu abalulekile ngaphansi kwalokhu.

Ake sinciphise usawoti kancane.

Sisebenzisa usawoti ukuze sinonge ukudla. Kodwa ukudla usawoti omningi kungakhuphula umfutho wegazi futhi kucindezele izinso. Kunconywa ukuthi ungadli ama-milligram angu-2,300 e-sodium ngosuku. Lokho cishe ithisipuni. Ukudla okupakishiwe, amabhisikidi, kanye namasosi esitolo kungase kube nosawoti omningi kunalokho esikucabangayo. Ngakho yeka umkhuba wokufaka usawoti ekudleni kwakho namuhla.

Imfihlo yokuphuza amanzi

Amanzi abalulekile ukuze izinso zenze umsebenzi wazo kahle. Uma umzimba wakho ungenawo amanzi anele, kuba nzima ukuthi zihlunge ubuthi. Kodwa ukuphuza amanzi amaningi akuzisizi izinso zakho zibe nempilo. Ngokuvamile, cishe amalitha amabili kuya kwamathathu amanzi ngosuku anele. Indlela engcono kakhulu yokwazi ukuthi uthola amanzi anele yini ukubheka umbala womchamo wakho. Uma umchamo wakho uphuzi kancane noma ungenambala, kuhle lokho. Uma uphuzi omnyama, lokho kusho ukuthi udinga ukuphuza amanzi engeziwe.

Gwema ukubhema notshwala.

Ukubhema kuphazamisa ukugeleza kwegazi kuzo zonke izitho zomzimba, okuhlanganisa nezinso. Futhi, uma uthatha imithi yokucindezela kwegazi, ukubhema kunganciphisa ukusebenza kwaleyo mithi.

Uma uphuza utshwala, yenza lokho ngokulinganisela. Isincomo ukuthi uzincishise isiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku kwabesilisa. Isiphuzo esisodwa singama-ounces angu-12 kabhiya, ama-ounces angu-5 ewayini, noma ama-ounces angu-1.5 otshwala njenge-whisky noma i-rum. Ukuphuza ngokweqile kungabangela ukulimala kwezinso okukhulu.

Ukuvakashelwa Okuvamile Kodokotela

Ngisho noma ucabanga ukuthi uphilile, kusabalulekile ukubona udokotela okungenani kanye ngonyaka ukuze uhlolwe njalo, ngoba isifo sezinso ngokuvamile asibonisi zimpawu ezigabeni zaso zokuqala.

Udokotela wakho uzothola umbono wempilo yezinso zakho ngokusebenzisa izivivinyo ezimbalwa ezilula.

• Ukuhlolwa kwegazi: Lokhu kulinganisa ukuthi izinso zakho zihlunga kahle kangakanani igazi. Lokhu kubizwa ngokuthi ukuhlolwa kwe-GFR (Glomerular Filtration Rate) . Ngokuvamile, i-GFR engaphezu kwama-90 kumuntu omdala ibhekwa njengenhle. Leli nani livame ukwehla njengoba ukhula.
• Ukuhlolwa komchamo: Lokhu kuhlola uhlobo lweprotheni ebizwa ngokuthi i-albumin emchameni wakho. Izinso eziphilile azikhiphi le phrotheni emchameni. Uma i-albumin ikhona emchameni, kungaba uphawu lokuqala lokuthi izinso zakho zonakele.

Uma lezi zivivinyo zibonisa noma yiziphi izinkinga, udokotela wakho uzokudlulisela ukuze uthole ezinye izivivinyo. Uma kunesifo, uma sitholakala kusenesikhathi, kuba lula ukwelapha.Kunganciphisa nomonakalo ezinso.